How to Tuck Planche: Your Weak Links Exposed

[@senthilkumararunachalamdur132]

Information overwhelming. Keep going... 🎉❤😊

[@PaulTwyman]

Thank you, I will

[@VicBattlefield]

I found this video extremely beneficial for a guy my age. Thanks for reminding me and for the motivation to do more for my spine flexibility and tuck planche training!💪

[@PaulTwyman]

Great to hear!

[@BerndSeichter]

Thanks, very impressive. I feel a heavy load in the shoulder and upper biceps triceps area during a negative tuck planche which I can't hold yet.

[@chouaibsrerho970]

Hello Paul . Thank you for sharing all these valuable helpful recommendations to get there.

[@PaulTwyman]

My pleasure!

[@GaryGozo]

very good Paul...haven't commented in a while, still following, very helpful....wrist mobility is my prob, so pbars work for me with these exercises.....but I practice with using the hands to condition them over time....I find working with the fingertips on the tuck planche is a nice progression between hands and pbars.....

[@PaulTwyman]

Finger tips is interesting, never tried a Planche like that.

[@GaryGozo]

@@PaulTwyman Like pbars, with fingers, keeps wrists neutral and gives you that added elevation...but tuck planche were talking about; not planche...haven't tried that yet....😁

[@g.eeducation251]

Thank you for this information

[@PaulTwyman]

Thanks for support!!

[@Kush333]

Great video with excellent explanations. salute to you

[@PaulTwyman]

Much appreciated!

[@deeps10]

Great content always. The boss!!

[@PaulTwyman]

Thank You!

[@megereen]

Absolute perfection.

[@PaulTwyman]

Thanks!

[@FST0p]

Pretty awesome man. I’m just getting into this … not quite fat to fit challenge but not far off 😂

[@PaulTwyman]

Great to hear and welcome 🙃

[@yann5524]

great vids mate !

[@PaulTwyman]

Glad you like them!

[@4thlawofgravity]

Thanks for all the videos

[@PaulTwyman]

My pleasure!

[@fedorlubensky]

Thank you

[@PaulTwyman]

You're welcome

[@johntiller6966]

Hi Paul. Is lifting weights a pre-requisite for bodyweight moves like planche or handstand? Thanks Paul

[@scotniver7180]

Good tips.. Now i have a goal "" tuck planche"" 65 yrs old

[@PaulTwyman]

Perfect!

[@BillyBob-hz2wx]

Could you show us how to do the tuck planche to handstand?

[@PaulTwyman]

Yes try this video th-cam.com/video/iWSjB6DsDow/w-d-xo.htmlsi=iRDAWrsBIitIa4rc

[@giovana4470]

Hi Paul, quick question: do you think it's necessary to master the tuck planche before attempting a press from the crane to a handstand? I ask that because in this type of press we don't go low enough to reach the actual tuck planche position.

[@PaulTwyman]

No you need a tuck Planche to go from crane or crow but protraction conditioning and strengthening will makes things easier. Press Handstand drills would be great for you like this th-cam.com/video/2K5PhFSMi6I/w-d-xo.htmlsi=MtHTcUQXRwsaY-YF

[@Uday-jd4hp]

Sir Good 👍

[@PaulTwyman]

Many many thanks

[@МаксимНуждин-д1м]

How to tuck planche this into handstand. Can I ask you to make a video?

[@PaulTwyman]

I’ll make an update soon but this is my latest Planche to Handstand video th-cam.com/video/iWSjB6DsDow/w-d-xo.htmlsi=QyCvTsmz6SwOxd4B

[@МаксимНуждин-д1м]

Tnx
@@PaulTwyman

[@Chadzada]

❤❤❤

[@VictorRodrigues-ey8kq]

You are excellent performar.
But when you have to teach you should find easy method for beginers.

[@PaulTwyman]

I have lots of beginner videos like this one with more to come th-cam.com/video/_9YyG44pgFw/w-d-xo.html

[@alanequi2786]

Old age is not what usually stops people over 40 from doing this stuff, it's the obesity epidemic!

[@PaulTwyman]

Yes lack of movement is a big issue

[@timboonstra1756]

Heywkabcispaxn!?!$!@. That handstand to tuck planche is absolutely incredible.
I just made a bet with a friend that I’d be able to hold a planche for 10 seconds by next September. Back soon!