Thanks for all your great advice. I really enjoy watching your videos, they provide a lot of knowledge and are very helpful on a daily basis in choosing food when shopping, etc. Thank you ❤✨
recently game across this channel and its great! Been spam watching the videos, much love to BFS! Anyone else experience ''uncomfortness'' in the foot when trying to tug the foot under your bum in the stretch/pose @6:15? I feel like i can't get my foot extended/flat enough thus hover with my extended leg over the floor, i guess my ankles are too tight?
Very good Point that you first have to fix APT to enhance flexibility. Pushing through discomfort or even impingement can make things even worse 😔 love your content!
Totally! The holistic approach will always give the most consistent results for the majority of people. Otherwise you're just picking at straws, hoping that the one you pick works for you. Thanks for your feedback and support 🙏😁
Your videos are great education! One question that I have, I have been doing yoga, but I had to stop weight lifting for a while as it was harder to loosen up all the muscle stiffness, so, if you do bodybuilding exercises, you muscles become stiff and tough, so then how do you become flexible? It seems to be an 'either or' option, is it possible to do both? I have read it somewhere that we can do both but someday one will overcome the other, I want to be very flexible, but I also want to grow my muscle bigger and stronger What is your opinion/advise? Thank you 🙏
Thank you but this is not for people who are truly struggling with flexibility. It’s for people who are already flexible. Good grief, the stretching poses.
Our New Barefoot Shoe Finder: bfs.fit
When you're sitting in just the right position the weight bench behind you gives you mickey mouse ears.
Good video.
Can't unseen it now..but..i see ..mickey mouse
At 6:50😆
My team and I noticed it during the edit - it certainly sparked some laughter. We were curious to see if you guys would notice... 😅😆
ROFL...I saw that...😂😂😂
Great! Thanks a lot.
😂😂😂
I dig your content so much. It’s been very helpful with my barefoot journey and furthering my mobility library.
Super happy to hear! Thank you for your feedback and support 🙏
Thanks for all your great advice. I really enjoy watching your videos, they provide a lot of knowledge and are very helpful on a daily basis in choosing food when shopping, etc. Thank you ❤✨
My pleasure! So happy to hear such awesome feedback! 😁
recently game across this channel and its great! Been spam watching the videos, much love to BFS! Anyone else experience ''uncomfortness'' in the foot when trying to tug the foot under your bum in the stretch/pose @6:15? I feel like i can't get my foot extended/flat enough thus hover with my extended leg over the floor, i guess my ankles are too tight?
Really enjoy the way you educate. Thank you for such inspiring and refreshing content 👏🏻👏🏻👏🏻👏🏻
We never spend any time on the ground.. oh my god it's so true! I'm getting rid of some chairs today! 😁
Very good Point that you first have to fix APT to enhance flexibility. Pushing through discomfort or even impingement can make things even worse 😔 love your content!
Totally! The holistic approach will always give the most consistent results for the majority of people. Otherwise you're just picking at straws, hoping that the one you pick works for you.
Thanks for your feedback and support 🙏😁
Great information. Thank you.
Our pleasure! Glad you liked it 😁🙏
Very useful information, thank you! By the way, where are you from in SA?
Great info in this video
Great educational content thanks
Your videos are great education!
One question that I have, I have been doing yoga, but I had to stop weight lifting for a while as it was harder to loosen up all the muscle stiffness, so, if you do bodybuilding exercises, you muscles become stiff and tough, so then how do you become flexible? It seems to be an 'either or' option, is it possible to do both? I have read it somewhere that we can do both but someday one will overcome the other, I want to be very flexible, but I also want to grow my muscle bigger and stronger
What is your opinion/advise?
Thank you
🙏
Haha those weights in the background give you Micky mouse ears sorry I couldn't resist haha awesome channel btw
Thank you soo much❤ tunisian❤
Thank You so much!!
Some of the Stretches are very difficult as I have Arthritic hip joints. What can I do?
But what about people who can't bend and squat only one feet down
Thank you!
Tryed the half lotus. My leg just doesn´t get over the other. I need like, a beginner´s beginner course.
Dead lift is clearly on another level 🥲 I'm yet to do a proper one. However I can squat in the toilet with my mobile phone for 1 hour.
HELPP...I have never been able to squat low...when I do my necks POP and crack and I cant stay down.
선생님 ~ 훌륭합니다.~
I like your shoes. what model are they?
Thank you but this is not for people who are truly struggling with flexibility. It’s for people who are already flexible. Good grief, the stretching poses.
Thanks for these helpful tips!
BTW, you are doing these on the floor, not the ground.
Far too nitpicky
❤
Not sure about that T shirt. Looks like foot on the right wouldn't fit in the shoe
You're right, a shoe should always be bigger than the foot. But for the sake of symmetry in the logo, we made them the same size.
No freaking way my knees would allow me to do those exercises.