56-Minute Complete Yoga Journey: Asana Practice, Pranayama, and Yoga Nidra Relaxation

Welcome to your 56-minute holistic yoga journey, designed to guide you through a transformative practice that nourishes body, mind, and spirit. Begin with a series of carefully curated asanas that aim to build strength, flexibility, and balance, suitable for both beginners and intermediate yogis. As you flow from one posture to another, you'll gently be guided to bring awareness to your breath, transitioning into a breathwork (Pranayama) session that prepares your mind for deep meditation and relaxation.
The latter part of the class is dedicated to a traditional Yoga Nidra practice, a powerful technique known as yogic sleep, which promotes deep healing and a profound state of relaxation while maintaining full consciousness. This session is meticulously designed to release stress, improve sleep quality, and enhance overall well-being.
Whether you're looking to deepen your practice, find stress relief, or simply dedicate some time to your health, this class offers a comprehensive approach to yoga that integrates physical postures, breath control, and meditation. Equip yourself with a yoga mat, find a quiet space, and allow yourself to be guided through this rejuvenating 56-minute yoga session. Namaste