Join Sankalpa for this 57-minute gentle full body yoga flow designed to enhance flexibility, promote relaxation, and bring mindfulness into your day.
This beginner-friendly yoga class focuses on rotational movements to loosen up joints, gentle stretching to release tension, and concludes with a calming Yoga Nidra guided meditation for deep relaxation and stress relief.
In this session, you'll experience:
- Grounding and Settling: Begin by connecting with your breath and preparing your mind and body for practice.
- Joint Rotations: Gentle movements for ankles, knees, hips, wrists, shoulders, and neck to improve mobility and flexibility.
- Flowing Movements: Engage in exercises like Churning the Mill and Swaying Palm Tree Pose to activate the core and enhance balance.
Standing Postures: Build strength and stability with poses like Tadasana and the One-Legged Prayer Pose.
- Pranayama Breathing (Ujjayi Breath): Practice mindful breathing techniques to cultivate inner peace and focus.
- Yoga Nidra Guided Meditation: End with a soothing meditation for complete relaxation and rejuvenation.
Whether you're new to yoga or an experienced practitioner, this class will help you connect mind, body, and breath, leaving you feeling refreshed, relaxed, and revitalised.
Don't forget to like, comment, and subscribe for more yoga classes focused on wellness, mindfulness, and holistic health