57-Minute Yoga Bliss: Balance Your Nadis with Asanas, Pranayama & Yoga Nidra

Join Sankalpa in this transformative 57-minute yoga session designed to harmonise and balance your nadis-the vital energy channels within your body.
This comprehensive class incorporates soothing asanas, invigorating pranayama breathwork, and the deeply relaxing practice of yoga nidra to create a holistic yoga experience that nurtures both body and mind. 🧘‍♀️✨
Whether you're a beginner or a seasoned yogi, this class is perfectly paced to help you achieve a sense of deep peace and inner balance.
Through the carefully selected poses and breathing techniques, you'll unlock the potential for energy flow, enhancing your physical, mental, and emotional well-being. 🌟
End your practice with a guided yoga nidra, a powerful meditation that promotes deep relaxation and stress relief.
Lie down, close your eyes, and allow Sankalpa to lead you through a rejuvenating journey to tranquility. 🌿💤
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