BETTER Kegel Exercises Postpartum | SELF INTERNAL EXAM INSTRUCTIONS | Pelvic Floor Exercises
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- เผยแพร่เมื่อ 19 ม.ค. 2022
- Kegels or Pelvic Floor Exercises can be very beneficial during pregnancy and postpartum to help prevent or heal leaking, uncontrolled gas and prolapse. Learn how to kegel and how you can check that you are doing it correctly with an external or internal self exam.
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*Check with your doctor before starting this or any exercise routine. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section). Don't do anything that feels painful or unsafe. Don't do any movement that causes you pain, discomfort or doming of your stomach. You are responsible for your own safety. Full disclaimer at the bottom.
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Jessica Pumple is a registered dietitian, pre & postnatal fitness instructor and certified pregnancy and postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.
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Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Music: Epidemic Sound
Copyright 2022 P&P Health Inc. All rights reserved
#kegelexercises #pelvicfloorexercises #checkyourkegels
Thank you for this! I am almost a week post-partum and can’t wait to be able to get my pelvic health back on track.
Thank you for doing this! So much happening, 3 kids, injured puppy, and life. :)
Thank you, husband ❤️
This was amazingly helpful thank you so much 🙏
Such a helpful video!! My pelvic floor PT didn't even tell me this. Thank you so much!!
So glad you learned something new! 💞
thank you for these detailed information! so useful!
Hi!!! I love your videos and how clear and detailed they are! I'm 4 years post partum and still feel the pain from time to time associated with pubis symphysis dysfunction..I've been doing your exercises daily and the pain gets worse after a few days of doing the exercises..could it be that I'm in pain because I'm over working the area or doing them too often? Please help as I'm waiting for my appointment with a pelvic floor specialist that is 5 months away!
Very helpful! Thank you!
This is so helpful. You made it so detailed and yet so easy to follow.
So happy it’s helpful! Thank you!
So helpful!
This is gold ❤
Super helpful! Thank you very much💚
You are so welcome 💞
Thanks a lot Jessica for this wonderful videos like other videos. 👏💖💗
So glad it was helpful! Thank you, Senay! 💞
Lovee u 😭❤️❤️❤️ thank u so much
Hi Jess, can you provide the links to your Pelvic Floor Guide? I can’t seem to find it on your website (I’m subscribed there as well). Excellent video as always. Grateful for you!
Thank you!
You are welcome 💞
Regarding to the kegel exercises, should we feel any contraction on the gluteus at all? Its hard not to contract them at least a little while doing kegels. Thank you!
I learned that the hypopressive breathing exercises help with prolapsed bladder/ urine urgency, but there also other types of breathing exercises like Low pressure fitness, deep breathing using the Diaphragm properly…and so on. Its confusing sometimes. I am wondering if all these options are safe for who has prolapsed bladder and urine urgency? Thank you!
How long are you supposed to be able to hold a kegel?
Do I have to kegel in every exercise I am doing?
How should you be breathing during your kegels? I tend to feel like I'm holding my breath
Exhale as you contract (bring the blueberry up) and inhale as you relax your pelvic floor again.