So excited that you're joining me for Kegel Camp! Be sure to check the video description/video notes for all sorts of helpful resources and links. Happy Camping!
Bri I have a question I believe I have problems with my pelvis I want to know in order to get help where should I go? Should I go the general Dr. Or should I go directly to fissical therapy?
Thanks for this! Something you said finally made the release click- I’ve always had trouble releasing the pelvic floor with kegals. I finally felt it today after years of practice!! Thanks for the reminder NOT TO SKIP this video!
Bri you are truly wonderful for doing this. 30 days of Kegel and Core camp is JUST what a girl wants/needs to reconnect with her PV. Hope to follow you all the way. x
Oh Thank you for doing these I just completed day 1 and will do day 2 tomorrow morning. I've been in a little funk like so many and you just gave me a tool that I can use to help heal my pelvic floor .
I just want to say thank you! I appreciate your videos so much! I never had heard of diastis recti or prolapse until about 4 years into my new lifestyle of working out(this was after my 1st born). That was about 12 years ago! I found your videos about 3 or 4 years ago and i cannot thank you enough! From the depths of my abs i thanks ya! lol
I have just finished the 30 day camp and my pelvic area has improved quite a bit! I found the last few sessions more challenging but over the moon that I can control myself better than before. Thank you so much for teaching me!
Thank you once again Dr. Bri! You are awesome. I touched base with you months ago after some colorectal surgery that lead me to try your videos. I do at least one daily and I have to say, they’ve helped me tremendously. I just started your Kegel Camp today! I am really impressed and so grateful that you’ve put this out there. It’s SO important! I hope you have a great day! Stay healthy and strong!! Lauren ☮️🙏
Hello Dr Bri, Very nice videos. I plan to store each video to get the most of it, u go into every detail, wonderful. Thank you fr the effort, love poured into these videos. God Bless
Wow! I do weights, I do yoga, I consider myself fairly fit, but I really felt this today! I have noticed a weakening on pelvic floor since my third child was born, so thought I'd give this a go! Can't wait to try day two tomorrow. Thanks!
Thank you Brie from the bottom of my heart. I felt so alone n trying to help my myself with my prolapse that has got slightly worse but I've found some fight in me to try n stop it from getting any worse. Thank you
Thanks Dr. Bri! This was awesome. I am looking forward to the next 30 days. Also combining your happy apples and apple cider vinegar drink with this program along with getting in 5,000 steps a day (30 minutes outside for me).
I think I will start with your pelvic pain and tension after hearing what you said. Thank you! I clench a lot and I feel like it’s messed with my muscles a lot. I also had hypertonic pelvic floor after my hysterectomy Oct 2020
Thank you Dr. I have had problems for almost 9 years and I’m in my early thirties.. I always had problems with bowel movement and I had forceps with my first child..
Thanks Dr Bri really helpful done day 1. 😊 I have diagnosed with prolapse stage 1 hope by end of this programme everything goes normal (16 weeks pp) thanks 👍👍
Good Morning Dr. Brie, Thank you so much for this Kegel camp videos. I just started day 1 and I am loving it. I love day 1 and your explanation of breathing which is my biggest problem. It feels so good on my pelvic floor. Mahalo and have a wonderful day 🤗
Hi Dr Bri! Thanks for your videos!! I had a lower abdominal tear (my surgeon said it was close to the pubic bone) none of the other abdominal excercises I do seem to make a difference in the area I need to feel it in. Is this good for the very lower abdominals?
Hi, thanks for your videos! My belly shakes weirdly on the inhale, is that just because I’m using weak muscles? Looking forward to getting my core strength back after having my baby! (12weeks pp). Thanks in advance :)
Hi Dr. Bri, Thank you very much for your camp program - I'm hoping it will help! Some advice please. I've been a runner for over 3 decades, and I've had UI since a couple years after giving birth to my daughter 23 years ago. Over the years it's become progressively worse, but I don't want to give up running so I wear Poise pads (and I wear less absorbent ones throughout the day). Are running and jumping exercises (I do HIIT when I weight train) unhealthy for the pelvic floor?
Can this be done in conjunction with your ab camp. I'm only two weeks past my anterior posterior prolapse repair so I won't be starting this for another 6 weeks so reading and learning all I can. Thank you.♥️
Hi Dr. Bri, I'm in my 4th week of recovery from a urinary sling been inserted and a prolapse repair. Once given the go ahead would this be a great and safe way to strengthen my core and Pelvic floor?
Thank You Dr. Bri for your great videos. I have uterus prolapse, but I am physical disable, so I cannot do all your exercises, I just do only few your exercises in lie down position. * May I ask if you have some videos for this special case ? * Can I sleep with pillow under my “bottom” overnight ?
Thank you for reaching out. Some of the exercises in Kegel Camp as well as other videos are done lying down. Do you have access to a physical therapist in your area? They would be able to advice you on the best sleeping positions for your needs.
that would be perfect actually, its all about knowing your body and respecting its limits, if u feel any strain stop, but it is by repetition that we build up muscle memory :)
You can sign up for the first 3 days free in the description or own the whole Kegel Camp program for life! Get 20% off plus bonus content here: bit.ly/kegelcamp20
Thanks for the great video! When holding my stomach puffed up after the exhale, I feel like I actually have to engage my pelvic floor a little, or else I get a "have to pee" sort of pressure feeling. Am I doing this wrong? Excited to hopefully see some improvements this month!
Hello! I'm thrilled to hear you're enjoying the programs. When it comes to exercising during your period, it largely depends on how you feel. Gentle exercises like stretching and yoga are generally considered safe and might even provide relief from cramps. However, everyone's body is different, and if you're experiencing discomfort or fatigue, it's perfectly okay to give yourself a break. Listen to your body and choose exercises that make you feel good. If you have specific concerns or conditions, it's always wise to consult with your healthcare provider. ~Vibrant Support
@vibrantpelvichealth thank you. Im at my day 5 in your Kegal camp. Im really exited about it. Ill just continue it in my period and see how it goes. So far its like pampering my body. I love this program. ❤️
Thank you very much maam for your reply M dealing with mild cystocele and rectocele and uterine prolapse grade 1 As there is no physiotherapist of pelvic organ prolapse here... India (kolkata) Dr only recommended to have medicine for constipation... N surgery is only the option for them. .. I trust you maam n love you alott you are nly the one whom m following... There is no specialist for prolapse here plz help.. I wanna overcome my problem n live my life happily with my family m nly 28😞
I just gave birth and I want to tighten my pelvis muscle , I try doing excerise but can’t seem to tighten them. Do you know Anything easy I can try doing that can help ?
Listen to your body and talk to your healthcare provider if you have questions specific to your needs, but in GENERAL, you should be fine with the first 2-3 weeks of Kegel Camp during pregnancy. Just note that by the end of Camp you'll be adding light weights and a little bit of impact, and that might be too much for you at this time. Tune into your needs. Happy Camping!
Hi Dr. Bri! I had prolapse after giving birth to my son. How soon after birth do you recommend starting this Program or your lift program? Is there one program you would recommend over the other? Thank you in advance!!
I recommend talking to your OBGYN first! Get the clear from them before starting any exercise program. There is so much healing and shifting that happens after the birth of a baby! When you are ready, you can try the Lift program here: www.vibrantpelvichealth.com/free-prolapse-7-day-program
I have done Kegel and PV exercises for many years, but my bladder prolapse keeps getting worse. And yes, I have seen PT specializing in prolapses. Might these exercises make a difference?
Kegel Camp focuses on learning how to properly contract AND release the pelvic floor, and sometimes the relaxation phase is the "missing link." If that's the case for you, then these exercises might make a difference! Also, you might consider asking your GYN about a pessary.
If you're dealing with pelvic pain, then you might be better off with these exercises instead: bit.ly/femtension ...Pelvic pain typically causes pelvic tension, and you must learn how to release/relax before you can successfully strengthen.
Hi at 11:28, you were mentioning “feeling it light up” i do not feel anything, and at 10:32 i dont feel anything. do I have to do something manually ? but I do constantly suck my stomach in which im trying to get rid of the habit, do you think that is a reason why I don’t feel anything or am i doing something wrong or do i just have a terrible pelvic floor ?
Not feeling anything right away is totally normal. Learning to connect with your pelvic floor can take time, especially if you've been constantly holding tension in your abs. Keep exploring those sensations without judgment, and trust the process. You're doing great~ Leila from Vibrant Support
They can help strengthen the pelvic floor, but tune in to your own needs. The addition of impact and light weights toward the end of Kegel Camp might be too much for your body at this time.
Kegel Camp is a great way to help strengthen the pelvic floor and learn some great lifestyle tips, but tune in to your own needs when it comes to prolapse. The addition of impact and light weights toward the end of Kegel Camp (the last 1-2 weeks) might be too much for your body at this time.
Yes! These are safe for diastasis! On day 24 there is a move that you need to be careful with but I address this and walk you through it! Thank you for asking!
@@vibrantpelvichealth so basically ur exercises here dont actually heal DR?am I right in saying that... If yes can you please do videos for healing of the DR Thank you.have a lovely day foward
![บุษบา - เมนทอล [Official MV]](http://i.ytimg.com/vi/IGnWPokSEis/mqdefault.jpg)
![บุษบา - เมนทอล [Official MV]](/img/tr.png)
So excited that you're joining me for Kegel Camp! Be sure to check the video description/video notes for all sorts of helpful resources and links. Happy Camping!
Bri I have a question I believe I have problems with my pelvis I want to know in order to get help where should I go? Should I go the general Dr. Or should I go directly to fissical therapy?
Where can I find the playlist with all the videos for this camp? I’ve search your playlists but can’t find them.
@@YellowPineappleHoyas I think I found it in her playlists section.
Hi doctor ♥️ hope u will answer me Well, this camp
journey help me to tighten vagina, wellness 😅❓
Thank you so much, Dr. Bri! See you tomorrow!
Thanks for this! Something you said finally made the release click- I’ve always had trouble releasing the pelvic floor with kegals. I finally felt it today after years of practice!! Thanks for the reminder NOT TO SKIP this video!
Thrilled you experienced that "aha" moment - your dedication is paying off, and I'm honored to be part of your journey! ~Vibrant Support
I just love these videos! I feel like I am really doing something useful for my body!
Thank you for putting so much work into this...it’s very fun & appreciated 😊
Thank you for this! Loved the beginning of relaxing and breathing. It really helps to relax those tight muscles
Bri you are truly wonderful for doing this. 30 days of Kegel and Core camp is JUST what a girl wants/needs to reconnect with her PV. Hope to follow you all the way. x
Oh Thank you for doing these I just completed day 1 and will do day 2 tomorrow morning. I've been in a little funk like so many and you just gave me a tool that I can use to help heal my pelvic floor .
Thank you Bri ~ I’m unable to see my PFPT so I’m very grateful for this and your LIFT series x
You are very good teacher, knowledgeable and patient. Thank you for your hard work. 👏🙏
I just want to say thank you! I appreciate your videos so much! I never had heard of diastis recti or prolapse until about 4 years into my new lifestyle of working out(this was after my 1st born). That was about 12 years ago! I found your videos about 3 or 4 years ago and i cannot thank you enough! From the depths of my abs i thanks ya! lol
I have just finished the 30 day camp and my pelvic area has improved quite a bit! I found the last few sessions more challenging but over the moon that I can control myself better than before. Thank you so much for teaching me!
Dr. Bri thank you for all your time and knowledge. I know this will help countless people including myself. God and the universe bless you
Thank you once again Dr. Bri! You are awesome. I touched base with you months ago after some colorectal surgery that lead me to try your videos. I do at least one daily and I have to say, they’ve helped me tremendously. I just started your Kegel Camp today! I am really impressed and so grateful that you’ve put this out there. It’s SO important! I hope you have a great day! Stay healthy and strong!! Lauren ☮️🙏
Hello Dr Bri,
Very nice videos. I plan to store each video to get the most of it, u go into every detail, wonderful. Thank you fr the effort, love poured into these videos. God Bless
Wow! I do weights, I do yoga, I consider myself fairly fit, but I really felt this today! I have noticed a weakening on pelvic floor since my third child was born, so thought I'd give this a go! Can't wait to try day two tomorrow. Thanks!
Thank you Brie from the bottom of my heart. I felt so alone n trying to help my myself with my prolapse that has got slightly worse but I've found some fight in me to try n stop it from getting any worse. Thank you
So need this right now. Thanks!
Thanks Dr. Bri! This was awesome. I am looking forward to the next 30 days. Also combining your happy apples and apple cider vinegar drink with this program along with getting in 5,000 steps a day (30 minutes outside for me).
Thank you for doing this I really need it as my pelvic floor is so weak. Xx
That felt so great! Thank you. Can’t wait!
Hooray!!!! It definitely BUILDS from here, so enjoy building your strong foundation in these first few workouts! Sending you love!
Lovely. Thank you for this!
Thank you for doing this!!
I think I will start with your pelvic pain and tension after hearing what you said. Thank you! I clench a lot and I feel like it’s messed with my muscles a lot. I also had hypertonic pelvic floor after my hysterectomy Oct 2020
Thanks for your advice and guidance doctor
I really like this. you explain it very good so it's easy for a totall newbie as me to catch along big thumbs up. 👍
Thank you - this is so helpful 💕
Just started this and im not gonna lie, my pelvic area feels so good
I just love you. Thanks so much.
What an awesome thing for you to do! Hope this works for me. I’m not in very good shape. I also have PoP and other issues.
Thank you Dr. I have had problems for almost 9 years and I’m in my early thirties.. I always had problems with bowel movement and I had forceps with my first child..
Love this
Really helpful, thanks!!
TY Doc
Thanks for it!
Thanks Dr Bri really helpful done day 1. 😊 I have diagnosed with prolapse stage 1 hope by end of this programme everything goes normal (16 weeks pp) thanks 👍👍
Has it made any difference to symptoms?
Did barre blend then this!!! Loved it!!
Thank you so much! I'm experiencing prolapse during Covid-19 and your channel is helping me so much. I am able to be proactive with your content.
I'm so glad my videos are helping you be proactive with your health! Keep coming back, I'm always here for you.
@@vibrantpelvichealth much appreciated.
Thanks so much 😊
Love this idea Bri!
Thank you for saying "pelvic floor therapist." We occupational therapists are pelvic floor therapists too!!
Yes, ABSOLUTELY! And you're welcome!
Thank you so much for this!
You're welcome!
I humbly like the opinions, thnx madam for sharing,
PT cancelled so this will fantastic help 🙏🏻👏
Amazing start to camp! Hopefully I can come back next year as a Junior Counselor.🤞
LOL! Just seeing this now. Love it, and yes!
Thank you!
Thank you
Wow day1 great video fell the difference already
That's awesome! Keep going!
Just did my First Day Kegel Camp. Great workout 🏋️♀️
Great job!
starting today!
Thanks😍💞💞
I'm ur fan positively
Wonderful explanations as always Dr Bri-thanks so much !!
Good Morning Dr. Brie,
Thank you so much for this Kegel camp videos. I just started day 1 and I am loving it. I love day 1 and your explanation of breathing which is my biggest problem. It feels so good on my pelvic floor. Mahalo and have a wonderful day 🤗
Joining the camp 💪🏼
Awesome! So glad you're on board! Stick with it through Day 30 and you won't believe how far you'll come!
Hi Dr Bri! Thanks for your videos!! I had a lower abdominal tear (my surgeon said it was close to the pubic bone) none of the other abdominal excercises I do seem to make a difference in the area I need to feel it in. Is this good for the very lower abdominals?
I've started today, i will update after i finish the camp 🎉
Yayy! Welcome to Kegel Camp!
First I love your videos.
Hi, thanks for your videos! My belly shakes weirdly on the inhale, is that just because I’m using weak muscles? Looking forward to getting my core strength back after having my baby! (12weeks pp).
Thanks in advance :)
Hi Dr. Bri, Thank you very much for your camp program - I'm hoping it will help! Some advice please. I've been a runner for over 3 decades, and I've had UI since a couple years after giving birth to my daughter 23 years ago. Over the years it's become progressively worse, but I don't want to give up running so I wear Poise pads (and I wear less absorbent ones throughout the day). Are running and jumping exercises (I do HIIT when I weight train) unhealthy for the pelvic floor?
Can this be done in conjunction with your ab camp. I'm only two weeks past my anterior posterior prolapse repair so I won't be starting this for another 6 weeks so reading and learning all I can. Thank you.♥️
Hi Dr. Bri, I'm in my 4th week of recovery from a urinary sling been inserted and a prolapse repair. Once given the go ahead would this be a great and safe way to strengthen my core and Pelvic floor?
Thank You Dr. Bri for your great videos.
I have uterus prolapse, but I am
physical disable, so I cannot do all your exercises, I just do only few your exercises in lie down position.
* May I ask if you have some videos for this special case ?
* Can I sleep with pillow under my “bottom” overnight ?
Thank you for reaching out. Some of the exercises in Kegel Camp as well as other videos are done lying down. Do you have access to a physical therapist in your area? They would be able to advice you on the best sleeping positions for your needs.
Trying this again! I made it to day 25 but then I missed a day which turned into 2 weeks so I'm trying again from the beginning :)
Great!! You can do it!!
@@vibrantpelvichealth Thank you!
Thank you for your generosity, Day 1 done, it felt great! I have a question...can we perform each day more than once a day?
that would be perfect actually, its all about knowing your body and respecting its limits, if u feel any strain stop, but it is by repetition that we build up muscle memory :)
Hi how to you feel after finishing this challenge?
@@001joyo It is great! I highly recommend it. I actually did it twice and I enjoyed it!
Valeria Ferrari thank you for letting me know
Thanks a lot for your day 1 guidance. Where do I find the following 29 day programs on TH-cam to help me follow the whole procedure. Thank you!
You can sign up for the first 3 days free in the description or own the whole Kegel Camp program for life! Get 20% off plus bonus content here: bit.ly/kegelcamp20
Hi Bri! Is this an important area to strengthen during pregnancy?
Thanks for the great video! When holding my stomach puffed up after the exhale, I feel like I actually have to engage my pelvic floor a little, or else I get a "have to pee" sort of pressure feeling. Am I doing this wrong? Excited to hopefully see some improvements this month!
Do you have any bladder issues?
@@sofiajlil384 generally weak pelvic floor. I'm fine unless I try to jump rope or cough really violently.
Hello Dr. Bri. I love your programmes. I would like to know if its ok to continue this type of exercise during period.
Hello! I'm thrilled to hear you're enjoying the programs. When it comes to exercising during your period, it largely depends on how you feel. Gentle exercises like stretching and yoga are generally considered safe and might even provide relief from cramps.
However, everyone's body is different, and if you're experiencing discomfort or fatigue, it's perfectly okay to give yourself a break. Listen to your body and choose exercises that make you feel good. If you have specific concerns or conditions, it's always wise to consult with your healthcare provider. ~Vibrant Support
@vibrantpelvichealth thank you. Im at my day 5 in your Kegal camp. Im really exited about it. Ill just continue it in my period and see how it goes. So far its like pampering my body. I love this program. ❤️
Does it help heal DR
Brown discharge is normal after doing kegels (2 months postpartum)
Nice n value able video
Please reach out to your healthcare provider if you feel something is off ~ Leila from Vibrant Support
Thank you very much maam for your reply
M dealing with mild cystocele and rectocele and uterine prolapse grade 1
As there is no physiotherapist of pelvic organ prolapse here... India (kolkata)
Dr only recommended to have medicine for constipation... N surgery is only the option for them. ..
I trust you maam n love you alott you are nly the one whom m following...
There is no specialist for prolapse here plz help..
I wanna overcome my problem n live my life happily with my family m nly 28😞
Awesome
Please let me know in Hindi language
Thanks for doing this.
I really need this.
Can I start it? I have mild rectocele and I cant fully emptying my motion ...pls rly me
Felt like a massage 💆🏻
oooh PERFECT... That's what I was going for, so I'm really glad it felt delicious!
I just gave birth and I want to tighten my pelvis muscle , I try doing excerise but can’t seem to tighten them. Do you know Anything easy I can try doing that can help ?
Hi,It's Wonderful 👍🏼but can a pregnant lady of 4th month can do all these exercises...Thanks 💞🌹👍🏼
Listen to your body and talk to your healthcare provider if you have questions specific to your needs, but in GENERAL, you should be fine with the first 2-3 weeks of Kegel Camp during pregnancy. Just note that by the end of Camp you'll be adding light weights and a little bit of impact, and that might be too much for you at this time. Tune into your needs. Happy Camping!
Can this help with vulvodynia, vaginismus and chronic pelvic pain?
Is this suitable for someone that’s 2 weeks postpartum?
Can it help with DR...distasis recti
Hi Dr. Bri!
I had prolapse after giving birth to my son. How soon after birth do you recommend starting this Program or your lift program? Is there one program you would recommend over the other?
Thank you in advance!!
I recommend talking to your OBGYN first! Get the clear from them before starting any exercise program. There is so much healing and shifting that happens after the birth of a baby! When you are ready, you can try the Lift program here: www.vibrantpelvichealth.com/free-prolapse-7-day-program
I assume it would be okay to do this in conjunction with your HIIT video? (Just found you!)
Yes, absolutely!
Is this camp helpful for prolapse
Only two words I have for you... 1. 💝 LOVE
2. 🙏 GRATITUDE
I am grateful for YOU!
I'm back -- I was doing so well then I wasn't - so as the song goes "Let's start at the very beginning ..."
Sending you a big hug !
Are these exercises suitable during pregnancy?
Is this ok to do in pregnancy? Just found out so I'm early on...
6:20 exercise starts
I have done Kegel and PV exercises for many years, but my bladder prolapse keeps getting worse. And yes, I have seen PT specializing in prolapses. Might these exercises make a difference?
Kegel Camp focuses on learning how to properly contract AND release the pelvic floor, and sometimes the relaxation phase is the "missing link." If that's the case for you, then these exercises might make a difference! Also, you might consider asking your GYN about a pessary.
Are we belly breathing through the whole video?
Hi, is it for rectocil too ?
Hi!
This camp it's okay for vulvodynia
Or vulvar vestibulitis or not?
If you're dealing with pelvic pain, then you might be better off with these exercises instead: bit.ly/femtension ...Pelvic pain typically causes pelvic tension, and you must learn how to release/relax before you can successfully strengthen.
Hi at 11:28, you were mentioning “feeling it light up” i do not feel anything, and at 10:32 i dont feel anything. do I have to do something manually ?
but I do constantly suck my stomach in which im trying to get rid of the habit, do you think that is a reason why I don’t feel anything or am i doing something wrong or do i just have a terrible pelvic floor ?
Not feeling anything right away is totally normal. Learning to connect with your pelvic floor can take time, especially if you've been constantly holding tension in your abs. Keep exploring those sensations without judgment, and trust the process. You're doing great~ Leila from Vibrant Support
thank you! 💜
Where you buy this chair? In our india
Hello i have 3rd grade prolapse will this excercise works for me in 22
They can help strengthen the pelvic floor, but tune in to your own needs. The addition of impact and light weights toward the end of Kegel Camp might be too much for your body at this time.
Hi is this entire camp program fine to do if i think i have a proplapse of bladder or the uterus?
Kegel Camp is a great way to help strengthen the pelvic floor and learn some great lifestyle tips, but tune in to your own needs when it comes to prolapse. The addition of impact and light weights toward the end of Kegel Camp (the last 1-2 weeks) might be too much for your body at this time.
@@vibrantpelvichealth okay thank you so much..i figured probably wouldnt be a good idea for the weights..thank you for this program so! :)
Is the *30 days kegel camp* specifically target for *women* only ?
Can *Men* can follow this kegel camp ?
Yes, men can do it too :) ~ Leila from Vibrant Support
Im 2 years late to these videos so hopefully you see this comment but is this 30 day bootcamp safe for someone with DR?
Thanks in advance !
It can be safe , but please listen to your body. I also recommend seeing a pelvic floor PT for individualized guidance. ~Leila from Vibrant Support
Are we suppose to squeeze in while doing this
No squeezing as it creates intra abdominal pressure
Can I continue during the period time
Yes, or if you don't feel like it, pause and try another day.
Where do I get the pillow?
You can get it on Amazon. ~ Vibrant Support
Question: Are both this series and the Lift series safe for those with diastasis?
Yes! These are safe for diastasis! On day 24 there is a move that you need to be careful with but I address this and walk you through it! Thank you for asking!
@@vibrantpelvichealth does it heal up the dr tho?
@@eurekapillay9956 for DR, I always recommend MUTU system! it's awesome: bit.ly/femmutu (get 15% off at checkout using code FEMTRIBE)
@@vibrantpelvichealth so basically ur exercises here dont actually heal DR?am I right in saying that...
If yes can you please do videos for healing of the DR
Thank you.have a lovely day foward
@@eurekapillay9956 she does do exercises for DR they are her crunchless abs exercises which she has