3 Pelvic Floor Physical Therapy Tips For Pregnancy (from a Pelvic Floor Physical Therapist)
ฝัง
- เผยแพร่เมื่อ 30 ก.ค. 2024
- Pelvic Floor Physical Therapist, Sophie from @BeyondBirthingPelvicFloorPT , joins me to share 3 Pelvic Floor Physical Therapy Tips for an easier delivery and birth! This tips are so helpful for every pregnancy!
Grab her e-book to prepare for an empowering birth: www.beyond-birthing.ca/free-book
Instagram: @beyondbirthingpt / beyondbirthing
You can also check out my 7-day pregnancy workout challenge: • 7 Day Pregnancy Workou...
Guide to cope with pain in labor: bit.ly/31MnU5Q
Pregnancy Meal Plan: landing.mailerlite.com/webfor...
Pelvic Floor Guide For Birth Prep: landing.mailerlite.com/webfor...
Pregnancy Yoga Cards: landing.mailerlite.com/webfor...
Pregnancy Yoga Playlist: • Prenatal Yoga and Preg...
My other pregnancy cardio walking workouts:
• Pregnancy Cardio Worko...
• Fit Pregnancy Walking ...
My other pregnancy pilates workouts:
• Pregnancy Pilates | 23...
• Pregnancy Pilates | 28...
Natural Birth Education Playlist:
• BIRTH EDUCATION FOR A ...
How to avoid tearing during labor: • 5 Ways to AVOID Vagina...
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Other pregnancy workouts you may enjoy:
Pregnancy Exercises For Easy Delivery: • Pregnancy Exercise For...
Pregnancy Exercises Second Trimester: • Pregnancy Exercises Se...
15 Minute Pregnancy Workout: • 15 Minute Pregnancy Wo...
Pregnancy Cardio Workout: • Pregnancy Cardio Worko...
_______________________________________________________________________________________________Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
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More Freebies:
GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN
landing.mailerlite.com/webfor...
FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR: bit.ly/2mjlsF5
THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP
www.pregnancyandchildhoodnutr...
THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
www.pregnancyandchildhoodnutr...
HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY
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Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a registered dietitian, pre & postnatal fitness instructor, and pregnancy and postpartum core exercise specialist (PCES). She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.
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Music: Epidemic Sound
#pelvicfloor #pregnancy #pelvicfloorphysicaltherapist
So helpful 🙏🙏
Thank you so much for this helpful video!
😍 You are so welcome :) What did you find the most helpful?
Thank you for these tips. Would be nice if you could explain the breathing that goes along with the exercises. Do you breathe in when you relax and out when you contract?
Thank you, Sophie. This is a great video. I love your work and once I'm pregnant, I would love to talk to you about applying for your program!
It would be a pleasure to chat with you about the program Helena!! ❤ Thanks for your comment!
❤thank you!
This is great!!!
Thank you husband 💞
Sooo helpful videos
Thank you for your feedback ❤️❤️❤️ You may be interested in this video as well where I review a pelvic floor stretching exercise to reduce the risk of tearing and prepare mentally for labour!
th-cam.com/video/1YVqMIa_73Y/w-d-xo.html
So glad you found it helpful 💞
Thank you so much for having me on your channel Jessica!! ❤️❤️❤️ Hope your listeners will learn a lot and check out my channel for more videos to prepare for birth :) Getting ready to do one of your second trimester’s workout to get my day started on the right foot! Thanks for all the great content you post - you’re amazing!!!
Dear jes, amazing video. I am really excited about the downloadable book. Inspite of submitting the address.... I cannot see the book in my inbox. Plz help.
Hi! I checked and the book has been delivered to your email. I would recommend checking your junk mail to make sure it’s not in there :) If not let me know!
@@BeyondBirthingPelvicFloorPT yay..... i finally got it.....thank u so much....
@@priyankakalbhor425 amazing! Happy it worked :) Enjoy the book!
so basically like a kegal? but hold it for a moment before releasing?
Focus on release vs the contraction
Which trimestet we can use this
Thanks for your question - it can be done anytime in pregnancy. The earlier you start, the more you will improve your connection to your pelvic floor, so it is easier for you to control these muscles during labour. Hope this helps!
❤️❤️❤️
Thank you! 💞💞💞
I'm almost 30 weeks and I'm in complete agony with a constant cough! I completely soak myself everytime.
Do you mind me asking...if this helped??
@@annaburke8537 yes it has. I also saw a pelvic floor physio and I have been deep breathing while opening up my belly like a balloon (if that makes sense) to relax and then picking up thr berry while exhaling..she said after 36 weeks to eliminate the kegal (berry pulling)