Senior Fitness "Get Back On Track" Low Impact Cardio Workout For Beginners w/ Opt. Air Ball | 18 Min

[@jillming]

Love the cardio and air ball combo. Thank you Meredith. 😊

[@SeniorFitnessWithMeredith]

You're so welcome! I am glad you enjoyed it!!

[@30dvora]

Thank you!💜

[@SeniorFitnessWithMeredith]

Thank YOU!

[@ChittarupaYoga]

I like using the ball. It adds great support and leverage.

[@SeniorFitnessWithMeredith]

I agree! Thank you!

[@נאוהזמיר-ה8צ]

Dear Meredith , you are really the best, I am doing your exercises few times a week and feel great . Thanks so very much .🌈🙏🦋❤️❤️

[@ChittarupaYoga]

Great! Keep doing it and see how good you feel.

[@SeniorFitnessWithMeredith]

You're so welcome! Keep up the great work, I am here for you!

[@debracollington4460]

Thank You 😊

[@SeniorFitnessWithMeredith]

You are very welcome!

[@susalu100]

This is a nice ball workout. Ball helps a lot with the exercise, I enjoyed it!

[@SeniorFitnessWithMeredith]

I am glad you enjoyed it! I enjoy the ball workouts as well!!

[@drleach44460]

Good practice, thanks

[@SeniorFitnessWithMeredith]

Thank you!

[@stevenseltzer986]

Love that this has inner thigh exercise added.

[@SeniorFitnessWithMeredith]

The air ball is great for inner thigh work!

[@stefanilesser1396]

I'm just getting back into some regular exercise after hip replacement and this was perfect. Thank you!

[@ChittarupaYoga]

Nice and gentle to keep you moving without hurting.

[@SeniorFitnessWithMeredith]

You're so welcome! Keep up the great work!

[@clc7378]

🎉 TY!

[@SeniorFitnessWithMeredith]

You are very welcome!

[@tiko2wish]

Hi , you look just like my first therapist in Las Vegas, and it's driving me crazy lol is it possible?

[@SeniorFitnessWithMeredith]

Hi there, not a therapist :) Must be my doppelganger!