Another wonderful session Sandy! I love how you switch up different styles and breath holds. It definitely keeps me engaged and coming back for more. I've been doing breath work right at 3 years now, and your channel is definitely the one I come back to daily. Loving your patreon content as well!! Thank you again brother! 🙏 ❤
Dear Sandy, my 8 yr old son started to do breathing exercise with me. He asks for it daily. I think this is wonderful. He gets to sleep more easily and today he asked to start the day with it. He also likes you very much and now wants long hair 😁
I need to get my 10 year old daughter involved. I'm doing several of Sandy's videos each day. Never felt so alive. I've tried other breathwork coaches and it's not the same. Sandy has a true gift and divine rhythm. I will probably join his Patreon soon because I feel like I could use additional support and I truly do want to show my gratitude 🧘 Blessings to all you beautiful souls ❤️ Life is good 🕉️
That's very cute and way cool. Long hair and all. And Breathing with Sandy has helped me sleep better too. Also, my husband and I often do his breathing exercises together and it has improved our relationship. Breathing together with loved one's of all kinds makes nice relationship's. Peace. As Sandy says.
Come join our Patreon community for longer videos to deepen your practice and join our community discord chat group. www.patreon.com/breathewithsandy Much love to all of you beautiful breathing people
Thank you Sandy. I love how you reminded me back to focus my attention on my body when my mind wandered. I love how you ask me how I felt during after the retentions: empowered , in acceptance of self. Thank you for being a part of my journey, I truly feel grounded and more in tune with myself.
Sandy, your. breathwork has changed my life. Thank you so much. You came to me in my dreams last night and I don't remember the details except you had the kindest smile and a warm glowing light around you.
Stopped trying to figure out why your session is so good, probably everything. Doing breathwork 3 times a day now, even more dedicated than Isha practice lol.
@@BreatheWithSandy Agree! Your sessions are really REALLY REEAAALLY doing wonders to bring me out of my mind and enjoy the current energy body transition!!
I discovered you during a really challenging point in my life. These exercises have changed my outlook and have been such a great help. I've been practicing on a daily basis ever since. You are doing a great service for human kind. Thanks, and all the best to you.
This is one of my favorite breathwork videos. It gave me an amazing feeling. Better than drugs. I literally thought I was going to die for a second and in a panic wondered what drug I had ingested. When I came to I realized I was doing breathwork and I wasn't going to overdose and to just surrender with the feeling. The next round was even deeper and so relaxing. Thank you Sandy for your gift to human kind. Thank you for taking the teaching you received and making accessible for your TH-cam audience.
This is great, my favorite breathwork session so far. the rhythm, the order of holds, the walk through, the empowering/encouraging words, the drum sounds when in the breathe in part. Also, nice to have more detail about the type of breath we should be doing - stomach to chest. Keep it up :)
That was good stuff 💪 I find myself here realizing what in life matters most. Matt6:33 Seek ye first the Kingdom of God I am on a mission to find It and I believe I have.
Thank you brother, much needed as I continue to graduate to give practices of the spirit. May allah fill your life with all you need abundantly. From one being of light to you. Amen
wow. i just had my first legitimate psychedelic experience. ive just been practicing and watching your videos for about two weeks. this is incredible. 🙏🏻
I've just discovered you Sandy and I am so glad I did. What an amazing practice this is. I fully intend to start making this a daily ritual. Thank you for carrying this out to the world!
I am loving the little nuggets you give throughout these sessions. I totally used remembering how I felt by the end of this breathwork while I was in traffic this morning 🤪. It really helped me become calm and centered in that stressful moment. And I’ve been smiling at strangers 😉 Thank you Sandy!!💚🙏🏼
I feel very good with your breathing exercises every time I do a different one and I notice pain in my body that I hadn't noticed, thanks for sharing,❤️❤️❤️❤️❤️🌺🌺🤗🤗🤗🤗
I come back to this one often! It’s incredible how deeply and quickly we can enter a still and calm space with these practices. Thank you for sharing your gift 🙏
This was kind of special for me. Got a really tense, painful feeling in my uterus. And during this night I’ve been talking to somebody who yeah kind of hurt me and my body. And now I got that feeling, clear message. Although I kind of have to talk to him, (even if I don’t want to) in that way that life make / force you to do certain stuff. 🙃
Great sesh Sandy... Really enjoyed the relaxed pacing on this video - the extra few moments between rounds was really nourishing for my nervous system. 🙏❤🔥
Sandy I’ve been listening to your recordings since last November. Breathing exercises and now part of my daily routine. I’ve had a significant improvement in my sleep 🙏❤
I love the music in this video, actually I keep comming to this session, whenever I need to to calm down my mind, get clarity and get an energy boost during the day. It would be great, if you made one day a longer version with this music, maybe on Patreon. Anyway, thanks Sandy for this one !
Bro!? I absolutely love your shit. Sorry still a lot of sk8r attached. But I literally felt my third and crown open during some of your works. Can't wait for the new 1! Really odd that it should happen mostly at 1st break at work though. Would be a little better let's say on a day off at home... 🤔ᴴᴹᴹ
Thanks for be the central part of my days. Always perfect music, excellent rythm and just enough verbal guidance. You videos are pure gold among the others, keep up the good work Sandy!!! 👊 on the other hand... does anyone pass out sometimes during the "fully in, squeeze and hold" (before the breath retention)? I have almost broke my nose last week. I try not to squeeze the blood up to my head... but my nose could tell, that i am not always able to keep my promise. 😂 I dont like to lay down during breathwork, my perception, experiences and awareness are better, if i sit down. Ever since, i put a pillow in front of me, but that shouldn't be the solution. Any suggestions or experience? Namaste! 🙏
I appreciate these breath work sessions and all of the work you and your team put into these videos and making it available for all. Thank you. 🙏I have another question, when first beginning to do these breath work exercises is it normal to feel a bit of resistance in a sense? Where you are feeling the stillness, but within the practice there are moments of tension within the body and mind?
I appreciate the support and kind words. It’s definitely normal to feel resistance or even some fear especially during breath holds. We’ve been conditioned to be constantly breathing (over breathing) so when we first become conscious of our breath, and then hold with no air, our body freaks out and wants us to breathe. With practice, you can relax further and further. And the longer sessions (on my patreon) give you time to get out of the mind. Much love, Sandy
@@BreatheWithSandy Thank you Sandy, I appreciate your response, it brings much clarity. Heading over to your patreon now! I am in much need of getting out of my mind like . Hahaha! Namaste 🙏
I recently started getting this weird sensation in my head after the ‘ab squeeze’ as the breath hold starts. It’s like my brain hurts in certain places. Almost like a headache but then it goes away. Would this be a sign of my pineal gland opening?
Im referring to Bandhas (energy locks) in yoga and pranayama. On the big inhale breath holds you can tighten and squeeze your pelvic floor muscles (perineum) and your lower and upper abs to create “locks” 🙏🏼
People like to have strong opinions and show their egos. Do what feels right, and breathe through your nose for the rest of the day and while you sleep.
I am unfamiliar with the techniques or styles you mentioned after the first round, I'm sure I'm even writing this wrong but I believe you said something like lox and vandas?
Hey! Thanks for asking. The « bandhas » or « locks » in pranayama are energy locks where on the inhales you can engage and squeeze your perineum, abdominals and tuck your chin. Up to you 🙏🏼
Another wonderful session Sandy! I love how you switch up different styles and breath holds. It definitely keeps me engaged and coming back for more. I've been doing breath work right at 3 years now, and your channel is definitely the one I come back to daily. Loving your patreon content as well!! Thank you again brother! 🙏 ❤
Thanks Matt! I appreciate the support. Glad you’re enjoying the content 🙏🏼
mkmkfdkd❤😮6n
Dear Sandy, my 8 yr old son started to do breathing exercise with me. He asks for it daily. I think this is wonderful. He gets to sleep more easily and today he asked to start the day with it. He also likes you very much and now wants long hair 😁
That’s amazing ! Tell him he’s awesome and I wish I was that cool at his age 🙏🏼
Yes! Long hair too!
I need to get my 10 year old daughter involved. I'm doing several of Sandy's videos each day. Never felt so alive. I've tried other breathwork coaches and it's not the same. Sandy has a true gift and divine rhythm. I will probably join his Patreon soon because I feel like I could use additional support and I truly do want to show my gratitude 🧘
Blessings to all you beautiful souls ❤️
Life is good 🕉️
That's very cute and way cool. Long hair and all. And Breathing with Sandy has helped me sleep better too. Also, my husband and I often do his breathing exercises together and it has improved our relationship.
Breathing together with loved one's of all kinds makes nice relationship's. Peace. As Sandy says.
Come join our Patreon community for longer videos to deepen your practice and join our community discord chat group. www.patreon.com/breathewithsandy
Much love to all of you beautiful breathing people
can't wait ! :-)
I love your reminder that we can close our eyes and come back to this place of stillness throughout our day x
🙏🏼🙏🏼🙏🏼
What if u cant hold the retention all the way
Thank you Sandy.
I love how you reminded me back to focus my attention on my body when my mind wandered.
I love how you ask me how I felt during after the retentions: empowered , in acceptance of self.
Thank you for being a part of my journey, I truly feel grounded and more in tune with myself.
Sandy, your. breathwork has changed my life. Thank you so much. You came to me in my dreams last night and I don't remember the details except you had the kindest smile and a warm glowing light around you.
Stopped trying to figure out why your session is so good, probably everything.
Doing breathwork 3 times a day now, even more dedicated than Isha practice lol.
The mind is always try to find answers. Listen to your body 🙏🏼
@@BreatheWithSandy Agree! Your sessions are really REALLY REEAAALLY doing wonders to bring me out of my mind and enjoy the current energy body transition!!
recovering alcoholic addict. this breathe exercises are a godsend.
🙏🏼🙏🏼🙏🏼
To breathe with you on a daily equals peace 😌
🙏🏼🙏🏼🙏🏼
Thank you Sandy! Perfect amount of time today! This is how I combat boredom and that loneliness feeling. And singing in the morning too :P
among all the junk on youtube I find this videos super relaxing and somehow they ease my anxiety.
Welcome to the power of conscious breathing 🙏🏼
I discovered you during a really challenging point in my life. These exercises have changed my outlook and have been such a great help. I've been practicing on a daily basis ever since. You are doing a great service for human kind. Thanks, and all the best to you.
So happy to hear this 🙏🏼
Bring it on!
Your my favorite breathwork instructor! 🪬💗💗💗
Much love my friend 🙏🏼
Best way to start the day namaste my spiritual brother!
Beautiful way to start the day. Thank you, Sandy.
Thank you so much for this! The feeling after the session is just so great. Nothing to worry about, nothing to think at all. Just peace 🙏
What a beautiful space to be in. Much love Tobias 🙏🏼
Your videos have become an essential part of my day ❤️
🙏🏼🙏🏼🙏🏼
This is one of my favorite breathwork videos. It gave me an amazing feeling. Better than drugs. I literally thought I was going to die for a second and in a panic wondered what drug I had ingested. When I came to I realized I was doing breathwork and I wasn't going to overdose and to just surrender with the feeling. The next round was even deeper and so relaxing. Thank you Sandy for your gift to human kind. Thank you for taking the teaching you received and making accessible for your TH-cam audience.
🙏🏼
The music is spot on 👌
Glad you enjoyed my creation. Much love
Thanks
Felt relaxed and a bit sweaty after breath work
This is great, my favorite breathwork session so far. the rhythm, the order of holds, the walk through, the empowering/encouraging words, the drum sounds when in the breathe in part. Also, nice to have more detail about the type of breath we should be doing - stomach to chest. Keep it up :)
Glad you enjoyed my friend. I appreciate the kind feedback as well. Much love my friend
That was good stuff 💪
I find myself here realizing what in life matters most.
Matt6:33
Seek ye first the Kingdom of God
I am on a mission to find It and I believe I have.
Yes you have brother 🙏🏼
Great one again 🙏 Love the meditation part at the end of the videos. 🙏🙏
Glad you enjoyed 🙏🏼
Thanks!
Thank you !
Poweful and Beautiful , thank you asalways, blessings
Blessings 🙏🏼
Thank you good man. Peace, joy and well to all beings, Namaste
🙏🏼🙏🏼
Thank you brother, much needed as I continue to graduate to give practices of the spirit. May allah fill your life with all you need abundantly. From one being of light to you. Amen
I appreciate that my friend. Much love to you 🙏🏼
wow. i just had my first legitimate psychedelic experience. ive just been practicing and watching your videos for about two weeks. this is incredible. 🙏🏻
Thanks Sandy!
🙏🏼🙏🏼🙏🏼
Toujours à tout les matins une expérience extraordinaire ♥️🙏
Absolutely love this channel ❤
Thank you 🙏🏼🙏🏼 much love
Absolute bliss!
thank you so much for all your beautiful work. ♡
I followed this up with a 15 minute meditation and I feel soooo calm & peaceful. Wonderful practice! Thank you for sharing🙏🏻🥰
Love all your breathing sessions so far! It’s my daily relaxing moment, thank you for sharing❤
Beautiful. I appreciate the daily support 🙏🏼
I loved it!! Starting my mornings 5am with your routines is awesome. Thank you for being on this planet!
🙏🏼🙏🏼🙏🏼
Thank you 🙏 ❤
🙏🏼🙏🏼🙏🏼
I've just discovered you Sandy and I am so glad I did. What an amazing practice this is. I fully intend to start making this a daily ritual. Thank you for carrying this out to the world!
Enjoy the daily practice and much love my friend
I always welcome these breathing sessions. Thank you Sandy!
Thanks for the support 🙏🏼
This is so beneficial to me as I am recovering from a surgery that left me sick but this has my body on beautiful recovery. Thank you Sandy
Have a smooth and beautiful recovery my friend. Much love
I am loving the little nuggets you give throughout these sessions. I totally used remembering how I felt by the end of this breathwork while I was in traffic this morning 🤪. It really helped me become calm and centered in that stressful moment. And I’ve been smiling at strangers 😉
Thank you Sandy!!💚🙏🏼
Love this 🙏🏼🙏🏼🙏🏼
Keep on smiling Erin!
Erin: Are you practicing while driving? Be safe.
What an amazing stuff.. you should be a lifesaver of a lot of people. Thanks for this wonderful experience…
Much love SA KOI 🙏🏼
I feel very good with your breathing exercises every time I do a different one and I notice pain in my body that I hadn't noticed, thanks for sharing,❤️❤️❤️❤️❤️🌺🌺🤗🤗🤗🤗
I come back to this one often! It’s incredible how deeply and quickly we can enter a still and calm space with these practices. Thank you for sharing your gift 🙏
Yes the breath is powerful. Especially combined with music 🙏🏼
Thank you!
🙏🏼 thank you
You have helped me a lot and I am sharing your videos thank you ❤
Loved it ❤️ thank you 🌺🙏🏻🌸
🙏🏼🙏🏼
Obrigada! Trabalho maravilhoso! Assisto no Brasil
Thank you it really helped me come dowm
🙏🏼🙏🏼🙏🏼
Děkuji
Good one! Thanks!
🙏🏼🙏🏼🙏🏼
beautifull one ,
Thanks again !!!
Thank you Loïc 🙏🏼🙏🏼
Thank you brother
Thank you so much Sandy! I love my breath work practice and I’m learning so much from you ❤
Glad you are here my friend 🙏🏼
Beautiful! Just what I needed this Sunday morning ❤
🙏🏼🙏🏼🙏🏼
Wow I love your work and exercises, Sandy, thank you very much ❤🙏
🙏🏼🙏🏼
Thank you for everything brother. Your sessions are really great and helpful. Much love!
Much love to you my friend 🙏🏼
Thankyou for the exquisite breath work session Sandy. Love, joy, passion & bliss to you. ❤😊
Much love to you my friend 🙏🏼
This was kind of special for me. Got a really tense, painful feeling in my uterus. And during this night I’ve been talking to somebody who yeah kind of hurt me and my body. And now I got that feeling, clear message.
Although I kind of have to talk to him, (even if I don’t want to) in that way that life make / force you to do certain stuff. 🙃
I appreciate your openness and I wish you peace and closure during these times 🙏🏼
Wow, nice session, Sandy! Thank you 🙏! ✨🙏👍🙌👏👏👏
Great sesh Sandy... Really enjoyed the relaxed pacing on this video - the extra few moments between rounds was really nourishing for my nervous system. 🙏❤🔥
🙏🏼🙏🏼🙏🏼 thank you brother
Giving thanks 🙏🏼
Much love 🙏🏼
Supports the releasing process so Good thank you so much for the vids 🍀
🙏🏼🙏🏼🙏🏼
Thank you for healing me today. 🥹
🙏🏼
I'm doing your sessions daily w my hoffing. Great vibe
Beautiful 🙏🏼
great thank you
Thank you 🙏🏼
You're the greatest ❤️
🙏🏼
Sandy I’ve been listening to your recordings since last November. Breathing exercises and now part of my daily routine. I’ve had a significant improvement in my sleep 🙏❤
Wow thanks a lot for the continued support. Much love to you 🙏🏼
Beautiful brother 💚
gracias amigo, te quiero
I love the music in this video, actually I keep comming to this session, whenever I need to to calm down my mind, get clarity and get an energy boost during the day. It would be great, if you made one day a longer version with this music, maybe on Patreon. Anyway, thanks Sandy for this one !
You’ve been supporting me for so long it would be my pleasure to get a longer one with this. Much love my friend
@@BreatheWithSandy Thank you Sandy for this honor, I am truely grateful and happily looking forward to it!😀❤️🙏
Powerful ❤
🙏🏼
Sending love you are amazing
Another engaging and equally soothing session. Thank you 🙏🏼 🍁🌷🍁
Thank you Sandrine ! Much love 🙏🏼
Māhalo that was absolutely amazing brother
Much love 🙏🏼
Eres el mejor!
Thanks you for this ❤❤❤❤
Thank you my friend
I have a metallic taste in my mouth after each breathing session.😮
awesome buddy
Thank you Patrickal
You da man dawg!! 🤙🏼
YOU da man
❤
Bliss
🙏🏼
Bro!? I absolutely love your shit. Sorry still a lot of sk8r attached. But I literally felt my third and crown open during some of your works. Can't wait for the new 1! Really odd that it should happen mostly at 1st break at work though. Would be a little better let's say on a day off at home... 🤔ᴴᴹᴹ
You’re called to it when it’s needed most 🙏🏼
Much love and thanks for the support
🔥🔥🔥🔥
🙏🏼🙏🏼🙏🏼
Thanks for be the central part of my days. Always perfect music, excellent rythm and just enough verbal guidance. You videos are pure gold among the others, keep up the good work Sandy!!! 👊
on the other hand... does anyone pass out sometimes during the "fully in, squeeze and hold" (before the breath retention)? I have almost broke my nose last week. I try not to squeeze the blood up to my head... but my nose could tell, that i am not always able to keep my promise. 😂 I dont like to lay down during breathwork, my perception, experiences and awareness are better, if i sit down. Ever since, i put a pillow in front of me, but that shouldn't be the solution.
Any suggestions or experience? Namaste! 🙏
Much love for the support 🙏🏼
Be careful my friend
Wow me 8 breathe with sandy
I appreciate these breath work sessions and all of the work you and your team put into these videos and making it available for all. Thank you. 🙏I have another question, when first beginning to do these breath work exercises is it normal to feel a bit of resistance in a sense? Where you are feeling the stillness, but within the practice there are moments of tension within the body and mind?
I appreciate the support and kind words. It’s definitely normal to feel resistance or even some fear especially during breath holds. We’ve been conditioned to be constantly breathing (over breathing) so when we first become conscious of our breath, and then hold with no air, our body freaks out and wants us to breathe. With practice, you can relax further and further. And the longer sessions (on my patreon) give you time to get out of the mind.
Much love,
Sandy
@@BreatheWithSandy Thank you Sandy, I appreciate your response, it brings much clarity. Heading over to your patreon now! I am in much need of getting out of my mind like . Hahaha!
Namaste 🙏
Sandy, this by far is your most powerful session from my personal experience. Do you have a extended version or one similar on your patreon? Thanks
I recently started getting this weird sensation in my head after the ‘ab squeeze’ as the breath hold starts. It’s like my brain hurts in certain places. Almost like a headache but then it goes away. Would this be a sign of my pineal gland opening?
🙏🏻❤️
🙏🏼🙏🏼🙏🏼
Hi Andy, what do you mean by engage your lock and bonds if that's part of your practice?
Thank you for your breathwork videos! 🙏✌️
Im referring to Bandhas (energy locks) in yoga and pranayama. On the big inhale breath holds you can tighten and squeeze your pelvic floor muscles (perineum) and your lower and upper abs to create “locks”
🙏🏼
My abs lock when i squeeze my perinium is this corect
I'm curious what the advantages are to mouth inhales vs. nasal. Many others in this space discourage mouth inhales. What do you think?
People like to have strong opinions and show their egos. Do what feels right, and breathe through your nose for the rest of the day and while you sleep.
With breath retention, do you exhale all the air completely or do you leave some air in your lungs? Thanks
Leave some air in there 🙏🏼
@@BreatheWithSandy Thank you. Namaste
Im battling my alcohol alcohol addiction. Breathing exercises help me a little. Do you have any advice for me on how i can overcome this demon?
Be kind to yourself. Continue to live a healthy life and those demons will fall away. You can do this my friend 🙏🏼
I am unfamiliar with the techniques or styles you mentioned after the first round, I'm sure I'm even writing this wrong but I believe you said something like lox and vandas?
Hey! Thanks for asking. The « bandhas » or « locks » in pranayama are energy locks where on the inhales you can engage and squeeze your perineum, abdominals and tuck your chin. Up to you 🙏🏼
@@BreatheWithSandy Awesome! Thanks for the reply
Great
🙏🏼🙏🏼
I literally hugged you energetically after this session
Mwah
Thanks🤍
I appreciate it 🙏🏼