Legs up The Wall exercises | Relaxation & mobility for tight hips| Arogya Physiotips
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- เผยแพร่เมื่อ 29 มิ.ย. 2021
- Legs against the wall exercises by Dr Atrayee Niharchandra,
Follow the simple wall exercises for a host of health benefits . Legs Up the Wall Pose (or Viparita Karani) is a restorative yoga posture that allows the mind and the body to relax, relieving stress and tension. It is one of the most approachable yoga poses as it doesn’t require much flexibility or strength. But even though it’s a passive pose, its benefits are pretty amazing.
Some of them are:
1. Aids Relaxation
2.Facilitates venous drainage and increases circulation
3.Stretches the hamstrings and lower back
4.Relieves lower back tension
5.Pelvic Floor Relaxation
Dr.Atraeyee Niharchandra, Is a registered naturopathy physician and nutrionist with 9+ years of experience working with cravings, chronic medical issues and lifestyle.
Her forte is to reverse diabetes, thyroid and PCOD.
Dr Atraeyee N: NDDY, MD (alternative medicine), M.Sc (food &nutrition), M.Sc in Psychology (On going).
Arogya Physiotherapy Clinic offers a multidisciplinary approach to patient care. Each Practitioner has a wealth of clinical experience available for treatment and prevention of a variety of clinical conditions.
After treating many cases successfully, we at Arogya thought of helping the masses with our specially designed exercises for different types of pains, aches and ailments which can be practised in the comfort of your own home through the help of our channel Arogya physiotips
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Excellent expression
Thank you 👍.Do subscribe to our channel arogya physio tips and share our videos with friends and family to witness your fitness with us 🙏.
तत
ऐ@@ArogyaPhysioTips
@@ahaansingh3085 sorry couldn't understand
I love all of the stretching exercises you do. It's helping me build my core strength gradually, hopefully I can do all with no pain in body 💪 🙏
Thank you 💟
Excellent job!! Thank you 🙏
Please do subscribe to our channel arogya physio tips and share our videos with friends and family to witness your fitness with us 🙏.
Thanks I did subscribe!! These exercises are amazing for flexibility in my legs.
Thanks mam.. keep uploading..as they are very beneficial
Thanks will do that 🙏
Doing good job
Thank u so much do subscribe to our channel arogya physio tips and share our videos with friends and family to witness your fitness with us 🙏
Very good
Thankyou di subscribe to our channel arogya physio tips
thank you madam ji
You are welcome. Do subscribe to our channel arogya physio tips and share our videos with friends and family to witness your fitness with us 🙏.
Nice helpful
Thank you so much.Do subscribe to our channel arogya physio tips and share our videos with friends and family to witness your fitness with us 🙏.
Lovely ❤
Thank you so much do subscribe to our channel arogya physio tips and share our videos with friends and family to witness your fitness with us 🙏
Thanks for useful information.
Just one suggestion - try to improve the voice recording quality in the video.
Ok sir thanks for suggestion
When is the best time to do this yoga.I work in retail and have to stand almost 8 hrs.
Morning or night before sleeping best time to do it . Make sure your stomach is not completely full .
Excellent vedio. Thanks. I never had lower back fetiuge, however I started the leg raising against the wall exercise a couple of weeks ago and I am getting lower back fetiuge or pain. How long should the beginner do this exercise and what is the maximum time limit? After how long lower back fetiuge or pain should be recovered? Thanks. 😀
You can use a small pillow or roll a towel below the lower back to avoid back pain . As a starter you can do for 10 to 15 min max .
@@ArogyaPhysioTips ok thanks a lot for your response and kindness. 😀
@@akhtarmasood7239 you are always welcome do subscribe to our channel arogya physio tips and share our videos with friends and family to witness your fitness with us 🙏.
Ankle bone injury pain ma a excersize ka kinta din bad thik hoga??
You need to visit a Physiotherapist. Based on what injury they will guide you .
Thanks madam.
U r welcome do subscribe to our channel arogya physio tips and share our videos with friends and family to witness your fitness with us.
@@ArogyaPhysioTipsI am 66 years old. What is the duration for this exercise to aged persons like me. Now I am doing this for 15 minutes. Is it correct? May I increase the duration from 15 minutes to 20 or 30 minutes? If so, are there any side effects or harms? Please reply madam. I subscribed.
@@murugeswamysd8469 yes sir u can increase duration to 20 min
Good exercises ! I do a variation of it sometimes when too tired to do standing workouts. I will add these too in my next wall exercise routine. Thank you! by the way, is it just me ya fir sabko subtitle mein Devnagri mein weird captions nazar aa rahe hain ( not related to this video) - that it so creepy and weird. I am wondering why no one else pointed that out.
Oh let me check 🙏 thanks for informing
Dear I checked I can't see any subtitles
@Arogya PhysioTips I think captions /subtitles are on when the video was uploaded and when I see minutely, it's trying to convert her said words into Devanagari immediately causing weird translations 🤣 I took some screenshots but I see there is no option to upload photos to comment here. Anyway if it's just me, no issues, good that others don't see it but you may check the caption option when uploading next video 😊 just a friendly suggestion.
@@shravighosh2788 sure
@@shravighosh2788 dear, you can turn off the caption option when watching the video. I just did, and it didn't show any captions.
How long we can do it.
START with 10 min and u can go upto 30 min.
Medam yese karke dono legs ko chouda karne se kya hoga
Please tell me
The circulation will improve.Legs up the wall pose activate the parasympathetic nervous system, which stimulates the relaxation response of our mind and body. It calms your nerves, releases stress and tension, and maintains balance. The regular practice of the Viparita Karani pose can influence the body’s self-healing ability.
Neck pain hai to Yeh kar sakte hai
Yes absolutely . But it will help in back and leg pain more. We have exercises in our channel for neck pain as well. Do subscribe to our channel arogya physio tips and share our videos with friends and family to witness your fitness with us 🙏.
Video is good but y unnecessary some captions popping out which not related to this video please look into this
Ok sir let me see what exactly these captions u r talking about
Kya isse wait loss huga
Weight loss ke liye diet sleep aur hydration bhi bahut zaroori component hain .
Voice is too low can't here properly
Ok we will take care.
I am 64 years old,pl tell me duration of time of this asan
Sir you can start with 10 min if you don't have any heart ailment.
Thanks for necessary advice
Sound is very unclear n low
Ok will keep in mind for next videos.
Who all tilted the screen ?:)
Hairfall kam hota hai nahi
You should do hair workshop by Dr. Atrayee
The exercises are good but the audio is very bad, can't seem to understand a word you're saying 😒
Next time will keep in mind
ladki kapada Teek pahan Phale
Gamala batta pahale
Aap ko kapde dekhna nahi hai exercise follow karne hain .