The Carnivore Diet & How It Affects The Body | Nutritionist Explains | Myprotein

Expert nutritionist explains what the carnivore diet is and how it can affect the body.
Expert nutritionist, Richie Kirwan talks all about a diet that has been getting a lot of attention on social media over the last few years, the carnivore diet. Dr Kirwan explains what it is, what’s the science behind it and what are the potential health effects.
So, first off, what even is a carnivore diet? Well, unfortunately, that brings us right to our very first problem. You see, there doesn’t seem to be any agreement as to what a carnivore diet. You might think it’s as easy as just eating meat, which makes perfect sense, but there are many variations of carnivores. Watch this video to find out more 👂🥩
Follow Richie on IG: @dr.richie.kirwan
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Chapters
00:00 - Carnivore diet
02:38 - Health Effects
05:50 - Elimination diet
07:10 - LDL Cholosterol
10:03 - Risk
10:22 - Any more diet q's?
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The Carnivore Diet & How It Affects The Body | Nutritionist Explains | Myprotein
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2. Tortosa-Caparrós E, Navas-Carrillo D, Marín F, Orenes-Piñero E. Anti-inflammatory effects of omega 3 and omega 6 polyunsaturated fatty acids in cardiovascular disease and metabolic syndrome. Critical Reviews in Food Science and Nutrition. 2017;57(16):3421-9.
3. Bersch-Ferreira ÂC, Sampaio GR, Gehringer MO, Ross-Fernandes MB, Kovacs C, Alves R, et al. Association between polyunsaturated fatty acids and inflammatory markers in patients in secondary prevention of cardiovascular disease. Nutrition. 2017;37:30-6.
4. Lennerz BS, Mey JT, Henn OH, Ludwig DS. Behavioral Characteristics and Self-reported Health Status Among 2029 Adults Consuming a “Carnivore Diet”. Current Developments in Nutrition. 2021.
5. Juul F, Parekh N, Martinez-Steele E, Monteiro CA, Chang VW. Ultra-processed food consumption among US adults from 2001 to 2018. The American Journal of Clinical Nutrition. 2021;115(1):211-21.
6. ._Trichopoulou A et al (2005) Mediterranean diet and survival among patients with coronary heart disease in Greece.pdf.
7. Amiel SA. Organ fuel selection: brain. Proc Nutr Soc. 1995;54(1):151-5.
8. Gibson AA, Seimon RV, Lee CM, Ayre J, Franklin J, Markovic TP, et al. Do ketogenic diets really suppress appetite? A systematic review and meta-analysis. Obesity reviews : an official journal of the International Association for the Study of Obesity. 2015;16(1):64-76.
9. Stubbs BJ, Cox PJ, Evans RD, Cyranka M, Clarke K, de Wet H. A Ketone Ester Drink Lowers Human Ghrelin and Appetite. Obesity (Silver Spring). 2018;26(2):269-73.
10. Chiu S, Williams PT, Krauss RM. Effects of a very high saturated fat diet on LDL particles in adults with atherogenic dyslipidemia: A randomized controlled trial. PLOS ONE. 2017;12(2):e0170664.
11. Li Y, Hruby A, Bernstein AM, Ley SH, Wang DD, Chiuve SE, et al. Saturated Fats Compared With Unsaturated Fats and Sources of Carbohydrates in Relation to Risk of Coronary Heart Disease: A Prospective Cohort Study. J Am Coll Cardiol. 2015;66(14):1538-48.
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13. Ference BA, Yoo W, Alesh I, Mahajan N, Mirowska KK, Mewada A, et al. Effect of long-term exposure to lower low-density lipoprotein cholesterol beginning early in life on the risk of coronary heart disease: a Mendelian randomization analysis. J Am Coll Cardiol. 2012;60(25):2631-9.

[@MyproteinOfficial]

What are your thoughts on the carnivore diet?
Figuring out what's for you? check out this ➡️ th-cam.com/play/PLkb17OgnhB-GlU-cb35t7GhOBv_VxLPTx.html

[@jonathanbailey4904]

The hardest part of the carnivore diet is the first 2 weeks. All I can say is, don't trust a fart.

[@rkirwan1]

😆🤣😂

[@matthewtimms1764]

My favourite thing about doing this diet is the experts it attracts 😂 no one gave a shit about my diet when I was 10kg overweight eating processed sugar and drinking every weekend. Yet I changed my diet to carnivore and all of a sudden that’s what’s unhealthy 😂
Worked wonders for me. But the real secret to success is not carnivore or vegan or this or that. If you want to loose weight and be healthy. Eat normal food and exercise but eliminate sugar. Not cut back on, but eliminate! Once sugar is gone you don’t crave the bloody stuff.

[@ChristoforosVellios]

I'm not on the carnivore diet but I just want to mention that increases in LDL paired with normal weight and high HDL (which is hard to happen in many cases) don't have such a high risk for cardiovascular disease. Although we don't know the exact mechanism, it seems that high HDL is protective.

[@rkirwan1]

This is a good point. If you have 2 people with the same, high LDL (or non-HDL) cholesterol and one has excess body fat and low HDL, and the other is lean and has high HDL, the latter IS at a lower risk of heart disease. LDL is not the only contributor to risk. But they would considerably lower their risk by reducing their LDL or non-HDL cholesterol (or ApoB if we want to get really specific). HDL is not so much protective as it's more so a case that low HDL is an indicator of insulin resistance or other metabolic perturbations

[@paulhailey2537]

THE CARNIVORE DIET SAVED MY LIFE

[@KaranSingh-ii8cm]

Hi Richie,
How are you?
I follow your channel regularly and I think the videos are amazing.
I have 1 Question for you, which is as follows:
I am doing my workout regularly (focus is on increasing gains) and I am taking proper nutrition , I'm also taking Whey Protein and Creatine . My Question is, should I take BCAA in addition to Whey protein and Creatine ? What benefits will I see if I take BCAA in addition to Whey Protein and Creatine ? Does BCAA have any benefits? I know BCAA provides only 3 of the EAAs and we get these EAAs from Whey Protein , so should I take BCAA or it is just waste of money?

[@na-dk9vm]

im a 34 yr old male. I run a lot, but im going to do more gym work as i get to 35 yrs plus.. is german volume training good for packing on muscle and strength fast ??

[@basselhajjar6775]

My height 178 cm My weight around 60 kg i want to gain 17 kg of muscles and strength but i don't know what are the supplements needed and the daily dose i need answers i started working out UPPER/LOWER split also i am active during the day only (Monday Tuesday Wednesday)

[@basselhajjar6775]

My BMR 1587.5
TDEE 2857.5
Goal TDEE 3357.5
Daily 96 gram protein
384 calories
my remaining calories 2973.5 Kcal
fat needed 130.57 g
Carbohydrates 63.3575 g

[@paulhailey2537]

EAT RED MEAT WITH A HIGH Fat Content

[@charlesmangum2100]

People need to look at oth sides of food issue, not just the pros or only one con. Anythimg should be done in moderation, including what we eat. I am not for a carnavor diet but neither am i for vegetatarion diet.

[@rkirwan1]

Precisely, which is why I wanted to give as balanced an opinion on this as possible. It's the same reason I don't recommend vegetarianism/veganism/carnivore in any of my videos

[@s2korpionic]

Your approach failed me for more than 10 years.

[@andydelassus2734]

Carnivore is tough on my guts. Psyllium fiber supplementation really helps.

[@timmiller3523]

Expert nutritionist lol hahahahahahahahahahaha...aahhhhh hahahahahahahaha ldl too funny

[@mathieub0934]

I’m willing to bet he’s more of an expert than you my friend…

[@ross88mac]

He's got a PhD ffs!

[@timmiller3523]

@@mathieub0934 lol

[@glasgowdarren01]

This was that boring I have now unfollowed this channel