Where Does Body Fat Go? The Science Behind Weight Loss | Nutritionist Explains... | Myprotein

Expert nutritionist explains what happens to body fat when we lose weight.
Dr Richie Kirwan is here with Myprotein to break down the construct of losing weight, how fat loss works, and where it goes.
In this video, Richie tells us precisely what happens to that layer of insulation when we diet. So how do we lose weight? Fat loss occurs when the body is in a calorie deficit. That means we’re eating less energy from food than we’re burning as activity.
Follow Richie on IG: dr.richie.kirwan
***
Chapters
00:00 - Introduction
01:12 - What is body fat?
02:54 - What is glycerol?
04:26 - Fatty acids
06:13 - Where does body fat go?
07:06 - Any more body fat questions?
*********************************
Subscribe to our channel: th-cam.com/users/Myprotei...
➡️ How To Manage Hunger While In A Calorie Deficit: • How To Manage Hunger W...
➡️ Find more nutrition advice here: • Nutritionist Explains...
Download the Myprotein App: bit.ly/3dhVVUE 📱
*********************************
#BodyWeight #LoseWeight #Myprotein
Where Does Body Fat Go? The Science Behind Weight Loss | Nutritionist Explains... | Myprotein
Official TH-cam channel for Europe's No. 1 Online Sports Nutrition Brand, Myprotein.
Stay tuned for brand new videos every single week that help to inspire and motivate you to keep pushing further on your fitness journey. From challenging workouts to evidence-based nutrition videos - we've got it all.

[@MyproteinOfficial]

how to manage your hunger in a calorie deficit 😲 th-cam.com/video/2k86vtYg3SI/w-d-xo.html

[@kekkic]

Fantastic video, kind of complicated but miraculously I understood it all.

[@carnivore-muscle]

It's amazing how few people know this. Thanks for this easy to digest video. I will share it with my associates.

[@rkirwan1]

Thank you mate!

[@kaileemcintosh6350]

Thank you so much I passed my science test

[@marinamendes1528]

Couldn’t be more well explained

[@CaliToTheCrowd]

Quality breakdown! Though... With current energy prices, could do with that extra layer!!!

[@billyyousaf01]

Hi Ritchie,
Awesome video! Really enjoyed it and found it fascinating learning about what happens to body fat. Really loved how you made it simple to understand.
Cheers,
Billy

[@rkirwan1]

Thanks Billy

[@robh9581]

Really interesting video.
Is there any chance of a video on the other side of the process. How does the body convert food to fat? How long after eating and not using energy does the body do this?
I think this would be a really interesting watch.

[@MyproteinOfficial]

This is a great shout Rob. It's something Myprotein can look at for the future.

[@liamdolly1227]

Great video man very educational.

[@Rosieposie648]

So it’s used for energy basically

[@jamesblakemore3820]

Do you wee more when your trying to lose weight??

[@rkirwan1]

Nope, the quantities of water produced are tiny.

[@kikuk4585]

Does a fat cell shrink or disappear?

[@anteep4900]

I'm pretty sure they don't disappear, just shrink and expand, and people have more or less of them in different places.

[@anteep4900]

Gluco Neo Genesis Evangelion