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Rio straight leg | Artistic Swimming Figures
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- เผยแพร่เมื่อ 15 มิ.ย. 2023
- A video demonstration of how to execute Swim England Artistic Swimming Figure Grade 4, Element 9.
The element is a Rio straight leg (Fig 144 DD3.1).
A straight ballet leg is assumed. The knee, shin and toes of the horizontal leg are drawn along the surface of the water to assume a surface flamingo position. The bent leg is straightened to a surface ballet leg double position. The body submerges vertically to a back pike position with the toes just under the surface of the water. A thrust is executed to a vertical position. A spinning 360 degrees is executed at the same tempo as the thrust.
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