FREESTYLE KICK: BEST TIPS FOR IDEAL TECHNIQUE
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- เผยแพร่เมื่อ 1 เม.ย. 2019
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In this video, you will learn how to perform freestyle kicks in the best way! You will be able to swim fast and efficiently.
In the beginning, we will figure out, what is the main point of performing kicks in swimming. How does it help us to gain high position in the water and how much does it improve our swimming speed. When you are swimming calmly, you can perform only 2 kicks per 2 arm strokes.
Then, I will show you the best swimming drills that will help you to have high position in the water and to keep legs on the surface.
Next, we will take a detailed look at swimming mistakes that many swimmers do. You will understand how to prevent them and your swimming will ease a lot. For triathlon swimmers it is important to set up correct kicking technique. This will allow to swim efficiently to save a lot of energy.
First, we will start practicing freestyle kicking technique on land. This will allow you to feel correct movements. After that, I will show you swimming drill that will help you in setting up correct freestyle kicks. Kicking next to the wall is one of the most useful swimming drill.
Also, you will learn how to kick off and glide correctly. An arrow position will help you to feel the best possible speed you can have. This will increase your overall swimming level.
Moreover, in this tutorial, I will show you essential swimming drills that will make your swimming easy and comfortable.
It is very important that you regularly perform all the drill I have shown you.
Please, let me know in the comments, what is the most important in swimming?
• FREESTYLE KICK: BEST T... - กีฬา
What is the most important in swimming?
- Technique
- Coaching
- Suitable training plan
Definitely technique
@@erickandre8320 Thank you for sharing your opinion! :)
Coaching, I think. As a good coach can teach you techniques and prepare a suitable plan for you:) Thanks a lot for your video lessons!
Gunel Guliyeva thank you! You’re correct! Coach can set up good technique and make you suitable training plan. Actually, it’s hard and so important to find a good coach.
thank you
All we need is a best coach who teaches correct techniques step by step
Ngl my coach is kinda mean when I get something wrong. But luckily we have a girl coach that’s nice! Even though when we get something wrong.
sorry, i very much disagree with that. i think these things are very important, but you are the one who needs to swim.
by that, i mean that a coach and stuff are important but it is not the most important thing. the most important thing, i think, is to have passion and devotion to learning it and doing it. 0:
My coach is hella strict lol
@@rachellehawkins5235a coach is supposed to help you get better and swim faster, their job is to teach you techniques correctly, it’s not about passion and devotion, that’s not teaching you the correct way to do things in order to swim faster
Very clear instructions for beginners like me. Much appreciated. I believe Coaching is the most important aspect for swimming.
I am an adult beginner and have always wanted to learn the freestyle swim technique. However I have been very frustrated with my inability to learn the flutter kick because i was having no forward motion. I watched your video very carefully and was so excited when your technique worked for me. I am able to propel forwards now. I still cannot turn for a breath but that is my next hurdle :)
Thanks coach
Practice make good if u have trouble in moving forward u can use fins
@@diasedal8322 Sure. And if you have trouble breathing, you can use gills. Lol.
Same problem 😢 I don't move forward while kicking
What I love best about these videos is the on-land training before it goes into water!!!
Thank you for the great video and advices !
Most important: Technique comes first.
Without right technique it is hard for the others to fall in place.
Excellent video! My feeling is that technique is most important. The coach's most important job is to teach optimum technique, and the training plan must reinforce that technique. For example, looking back at some of my age-group practice years, I think some of our coaches had us doing too much distance after our form was breaking down, and that can be very counterproductive, especially for young swimmers.
yes, its not good to swim long distance after learning bad form
just make it worse
Exactly, this is what happened/is still happening to me
Great video! This really helps me. Keep them coming!
Thank you that was really helpful 🙏🏻
Thank you for the good lessons and tips. I took lessons and worked as a life guard in my teenage years. Now I am over 65 and have not forgotten most of the techniques, swimming is a little bit like learning to ride a bicycle, once you learn it well, you will never forget but can always improve your technique. Thanks again for your refresher course.
please do more videos they are so helpful! thank u so much for your coaching!
The best series of swiming videos. Extremly helpful. Your system works great. Thank you
Your videos are so well made and the information is presented clearly and with a continual expression of encouragement. I am specifically able to see the common mistakes I have made in my self-taught swimming lessons.
Thank you for stepping out and doing these videos.
Thanks a lot to this channel.
Learning swimming as an adult and I’ve failed to learn to swim so many times
I can’t believe I can float, breathe and move forward in water all today seemlessly because of these videos.
Thanks a lot!!❤
Thanks for your video! Very useful even for experienced swimmers.
Just a random swimming tip: Do not and I mean do not try to test how long you can hold your breath under water for too long, and make sure to take breaths while swimming pretty often. There a condition anyone can get called shallow after blackout. Though it can happen not just shallow but deep. It’s technically where you stop breathing. And you drown pretty fast (immediately ) Be careful don’t do challenges with other sayin who can hold their breath longer. Stay safe!
Awesome training video! The mentioned details make sense for sure! Thank you!
Your breakdown of specific exercises to perform is great.
Thanks, I was looking for something like this to understand the kicking.
The most important thing in swimming is technique. I love your video, thanks a lot ! Mélanie
Good coaching. Good nutrition and proper resting ..for gold medal..
I found it easy and got so much clarity with your technics... I wil better my self.. Thanks a lot
Sukanya R thanks for the comment!
And definitely a good coach like you
Thanks
It's very useful for me now
Excelente vídeo explicativo. Felicitaciones eres un gran maestro de natación !
Saludos desde Bahía Manabi Ecuador
This is the BEST video I've seen on freestyle technique. Subscribed!
Great A, B, C's of swimming!
Thanks!
This is awesome. You are teaching me to swim. Thankyou
what a great video. thanks loads. most important is suitable training
You are just great! Thank you so much!😊 I reckon coaching is the most important part as it builds the foundation for the rest of the aspects.
The technique is the most important element I think and thank you for your great teaching.
Excellent video. Exactly the info I was looking for.
Lessons are very good & I am very happy progressing slowly with your lessons
These videos are just brilliant. I love watching them. I have the same blue speedos as this swimmer.
Perfect coaching. It is pleasure to watch you swimming. So nice and effortless. What one needs in coaching. I learnt swimming at early age but along Countryside. I had no guidence.
Thank you very much outstanding video
I am glad to come across your videos, I am sixty years old and just start swimming lessons it is assuring to know that we were taken through these processes. Though I closed my eyes in water when we did all the breathing and the sliding swimming. I hope to go through your video through your training videos to prepare me in advance by so making it easier for me to learn with ease.
Great teaching. Very useful.
Thanks for the video!
This is excellent it’s exactly what u need
Fabulous video plz keep making
Excellent tips, informative and clear. Good drills for getting the 'feelings' first, to know how to perform efficient forms. accompanied by the knowledge of physics.They would help me to learn and fine tune my freestyle skills as I have started to take swim lessons. Thanks so much.
I feel coaching is the most important as other two could be learned from having a good coach by your side. What's your view please tell ?
Very good ! Thanks you so much !
Excellent video thank you. I can swim much better now. This man is amazing teacher
I have subscribed to your channel, and have watched all of your videos. It was amazing and very helpful for me when I first learned to swim on the stomach. Thank you very much !
Nice guidance . Thanks you
I’ve been thinking about taking in swimming for a year now, and today was my first day. It was harder than I thought but I won’t give up. I’m excited to take on the techniques recommend on this video. Thank you guys! On to lesson 2.
any updates?
What about now?
He is probably still by lesson number 2 😂
Today I had my first swimming lesson. “Adult class “ I just found this Chanel and I’m thankful for your explanation. Thank you so much god bless your life ! Thank you very helpful
Great video! Thank you. I swim freestyle every day, a mile a day nonstop.
A good technique guided by the right coach which will eventually result into a suitable training plan ...so the most important is the right coach
I love all ur video tutorial i learn a lot frm u thank u so much..
The best ever swimming advices seen on video.
Thank you! This helped me a lot. Greetings from Costa Rica 💕
Anto Murillo thank you very much! :)
Thank you coach.. I do swim... but I'm teaching my dad now who is almost 80 years old and we both are watching your video and learning a lot.
Technique ... which allows us to know y exactly we do what we do!!
Good Coach like you. Feedback and practice techniques with good drills.
Very nice training I am learning from your videos thanks a lot.
thanks friend, your videos helps me to improve a lot my swim technique complementary with other videos
Excellent learninig video. Techniques are more important.
Great video thank you
I love it thank you so much I will try it next time.
Thank you for this pleasurable, practical summary. You got a follower👍
Technique.
Definitely with the proper Coaching will help us a lot.
Great technics. I could make a difference now
I learned a great deal, amazing considering I've looked at a lot of videos over the last year! Thank you. For the dry land exercises how many reps and sets would you recommend to start out with?
Great video thank you so much. From Japan.
Thank you very much 👍
Thanks Brother you are a life saver ✨
Thanks for the tips
Wonderful video indeed!
Thanks for your sharing
A fantastic video, and your a great teacher.... thank you! To me technique is more important because, swimming is a workout in and of itself and, is difficult to learn especially at the beginning. You need coordination and working with your breath. I’m not a strong swimmer but, I did try running in the water all the way through and, what a fantastic workout that one was! No comparison with running on land that’s for sure. Thanks for doing this video.
helpful video thanks
Save this video and watch several times, very useful tips for correct swimming techniques. Thanx
Excellent video :)
Very useful tips, congratulations I appreciate your hard work. Good photography
Nice video. I am 68 years old and I am still struggling with my free style because my kicks. I do a lot of drills but I am not good yet. The life guard at YMCA where I do my exercises said to bend my nose and my chin down looking for the deep I feel my hips lifting a little bit. I am still practising who knows one day I will get.😊
I am 62. Recently started learning. What is your position now?
I am 72, me too starting to learn freestyle hope it's not too late.
Thank you very much for teaching all
This help me alot for my knowlege ...
You are very very good instructor ....
Thank you again...
The most useful vid I've seen 👍
great advice
Thank you for sharing your coaching techniques!
Darius Arceo thank you for your comment!
Hello, thank you for video.
From my point of view a suitable training plan is the option. This option includes the other two.
Been swimming for 40+ years and never came across some of these techniques. Excellent!
Great video and explanations. Love that low energy 2 beat kick. As a recent convert to swimming, I’ve noticed the best swimmers go twice as fast as me, covering the same distance in half the strokes. Lots to learn 🧜♂️
Thank you! It is nice to hear your feedback! :)
Training, coaching and suitable technique plan all required to learn perfectly.
Thank you for the amazing video. I think it's a bit hard to choose as all of these are important. I don't do well with coaching that's why I learn almost everything on youtube, however, that's a method of coaching tbh. The technique is also very important because it will make you more energy efficient. Nevertheless, nothing can be achieved without a good training plan that you have provided here. So, I'm gonna choose tge 3rd option.
I only thank you so much 🙏💕
Technique I feel
....guided by a coach like you who will train us Sir.
You are great.
Really nice video
Awesome 👍🏿👍🏿❤ thanks
Thanks for the explanation for to do kicking up and down in the streamline the body position thanks. I am improving little by little. Greetings from Zacatlan Mexico
I need to practise these tips to get it right. Thank you
very nice teaching step by steps ..
All the three!!!
Fot me it's more impottant to have a. Siutable training plan.. thank you for your lessons!!
Kicking the feet should at the very least, keep the legs high in the water, to minimise water resistance. Don’t expect much more. The arms provide most of the forward movement. Best single pice of advice I’ve heard on technique.👍
Technic and good coaching
Excellent tutorial, you are an amazing teacher and person! Thank you a Billion! You give those with sinky legs such a big boost and hope...
babbalooification thank you very much for your comment!
I like this coaching.
Hi thank you for the video i love it i will try in my Swimming pool to love you bye💌