Kip | Synchronised Swimming Figures

A video demonstration of how to execute synchronised swimming figure kip.
Kip is element 5 of Swim England Figure Grade 3.
The swimmer should perform a tight tuck maintained to an inverted tuck. Their legs should straighten to vertical.

[@misplacedkiwi9498]

Looking at my diary from 1994 when I was in the Dorset Team for synchronised swimming. Cannot believe I used to be able to do this stuff!

[@mattval6293]

Oh my god wow she’s amazing

[@sarahpritchett383]

I have a meet coming up and I can not do this!! It’s so hard