Curcumin & Turmeric [Benefits, Side Effects, Good for You?]
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- เผยแพร่เมื่อ 9 ก.ค. 2024
- 🦶What is Turmeric Good For? Turmeric contains Curcumin which is an excellent anti-inflammatory🦶
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Possible Side Effects to Consider:
Turmeric does contain oxalates and in those at risk can lead to kidney stones.
Turmeric can cause iron binding deficiency leading to anemia in those at risk over time.
Curcumin is the principal bioactive compound in turmeric (Curcuma longa), a spice widely used in Indian cuisine and traditional medicine. It has attracted significant interest from the scientific community due to its potential health benefits, which are mainly attributed to its potent anti-inflammatory and antioxidant properties. Here, we'll discuss some of the key studies that have been conducted on curcumin:
0:00 Turmeric Curcumin
0:13 Turmeric benefits
0:26 Curcumin Benefits
0:38 Health benefits
0:51 Side Effects & Dosage?
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Turmeric (Anti-inflammatory benefit spice):
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Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and separately in Foot & Ankle Surgery. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition. Foot & Ankle Web Services LLC and Dr. Tom Biernacki, DPM, are not liable or responsible for any advice, course of treatment, diagnosis, or other information, services, or product you obtain through this video or site. - แนวปฏิบัติและการใช้ชีวิต
![Curcumin & Turmeric Benefits [& 10 Serious Side Effects of Turmeric]](http://i.ytimg.com/vi/MFUQAoW7s0s/mqdefault.jpg)
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What about black seed oil????!?!?
What about people who do not have a gallbladder? Is it safe?
Important to take with black pepper which increases absorption by 2000% & eat with a fat like extra-virgin olive oil or nuts higher in oil. It’s absorbed even more if heated, opposed to sprinkling it on cold food.
100% agree, not enough time to say everything in the short!
Replace the oil with butter
black pepper increases intestinal permeability. know your facts.
What about in soup
@@df7817 Yes, even better. Warm or hot liquid increases effects of turmeric. In soup/stew, hot tea or cooking but it’s important to blend the turmeric with black pepper and fat found in healthy oil or nuts.
Take with fats! (Olive oil).Turmeric is fat soluble.
Thanks for sharing.
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Been taking Curcumin tablets for past few years. Lowered my C Reactive Protein number!!
I suffer from neuropathy & gout. I grow my own organic-turmeric in my home garden and I eat one rhizome chopped up and mixed with a tablespoon of blackseed-oil & cracked black-pepper.
What are your results 😊
Jai Shree Ram 🙏🙏🙏
Whats the daily amount suggested?
*it flushes out the kidneys and you’ll have fantastic skin!*
Thank you ❤ I appreciate this teaching of nutritional basics that we need to help our body to heal naturally. I love this and started taking it now. Amen
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Thanks... its widely used in in India... ur right
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What does ALMOST no risk mean?
Only problem is if you have low iron levels it leeches the iron from your body.
But in moderation is ok. Just like oil of oregano in moderation
Just take it an hour away from meal. Take it with a spoon of any fat (olive oil, coconut oil) and put on some black pepper. Swallow it with hot water (only as hot as you are able to drink it).
😮
So, about a table spoon each time i eat?
Other things happened to me, i had tumeric for more than 5 year + and the black pepper caused my stomach acid increase other than that, i also experienced right hand nerve pain and arthritis like pain on my finger which both are old sport caused pain of over 10 years ago injuries. Now i stopped tumeric completely and as the result the pain are gradually go away. Please be cautious on using tumeric as i experienced the side effect.
I just started drinking turmeric tea. I hope it’ll do me good
as a kidney stone sufferer i cant take it :(
So cant you just use Cumin seed?
Anyone experie ce heart palpitations when taking it?
I put that in everything.
Hmm so the turmeric ginger gummies containing only 250mg prob isn't helping much even though knee pain has eased ??? Placebo ?😮
Hi Dr B, u are fantastic
Thank you f all ur wonderful informative videos❤🎉
Glad you like my videos!
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Doesn't it require black peper for tumeric to be used in the body at efficiency level?
Yes, it's an awesome spice. 🙏
Isha'a Ali , thank you for watching.
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It prohibits iron absorption so if you have iron deficiency anemia, use with caution.
It is a blood thinner so if your on medical blood thinners check with your PCP!
This was incredible! Thank you. I get inflammation. Can i use the tumeric powder in kitchen cabinet and how much? Do you put it in water and drink it? Thank you!
Is it ok to take it if you have gallstones or kidney stones?
It's an Indian traditional medicine 💊
Kidney ke leye achhe hai kya jo btaya samejh nhi aya
I take it with warm milk,honey and cinnamon.
Thanks Mr so much ❤❤❤❤❤❤❤
So nice of you!
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All the best to you Annette!
TyDr
Yep. I put Frontier brand organic curry powder in my Himalayan salt shaker and goes in everything. I also put Golden Milk mix in my coffee. Is Turmeric, black pepper and Ginger
Be careful when taking with blood thinners
Please explain.
Tumeric blocks the absorption of iron and can lead to anemia
Let me guess, big pharma told you that?
That's why countless of people in india only faced benefits since ages. People who have huge iron problems can take it an hour after or before meal, just use the brain.
Good if you have high hemoglobin? To many red blood cells?
I would really like to read/see that this supplement/spice ACTUALLY does what you claim.
I see ppl taking it but no one truthfully claiming they see those benefits you are claiming.
Taking it " just because " isn't enough.
Take 1 teaspoon daily with intervals, mix in milk, food , ghee or warer. Chant "OM" For atleast 5 minutes early morning, keep chanting "OM Namah Shivay" In mind all day. Do Yoga specially Surya Namaskar and Pranayam. Never eat Non Vegetarians. Keep Fasting intermittently for 1-2 days while chanting "Om Namah Shivay".
*Turmeric
It's got oxalates
What about ala and benfotiamine?!?!?!?!
Is this ok to take when taking letrozole for breast cancer?
Hi there Star ,Please buy the best vegetables, Broccoli Sprouts best for Breast cancer, (Green tea Matcha ) Guyana South America.
What about oxalate?
they all ignore it
Explain??
What about taking this with a blood thinner?
As a Hindu I can tell you that, you can replace it with Turmeric but you must chant Om for 5 minutes daily early morning and do Yoga.
Doctor have a doubt...
I consume milk thistle in the morning...
Would the curcumin affect my liver since i do have NAFatty liver...
So should I consume curcumin and if then when should it be done...
Btw it's a great video, Thankyou 😊✨
We appreciate you watching and contributing!
Let us know if we can cover any future topics for you.
If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference!
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We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
Take 1 teaspoon Turmeric daily with intervals, mix in milk, food , ghee or warer. Chant "OM" For atleast 5 minutes early morning, keep chanting "OM Namah Shivay" In mind all day. Do Yoga specially Surya Namaskar and Pranayam. Never eat Non Vegetarians. Keep Fasting intermittently for 1-2 days while chanting "Om Namah Shivay".
Tumeric Cleared my IBS in 2 days
Wow amazing!
I hear there is a concern when it comes to oxalate binding?
No side affects. We Hindu 🕉️ people consume it daily since Human exists.
I have developed a urinary tract sensitivity to coffee recently. I wonder if Turmeric could benefit me in that respect?
Some studies did show it was potentially as an anti-inflammatory medication 😊🙏
Hope you have an amazing Christmas ⛄🎁 and new year 🙏😊
@@DrTomBiernacki I am going to try it. What have I got to lose?? 😃
I thought it is a high oxalate spice. I'm afraid to take it regularly since I'm prone to kidney stones.
It is that is one thing that I forget to mention is the one kryptonite like weakness, it is in the description below. But yes if prone to stones might be worth avoiding
yep, it gives me joint pain 😢
As a Hindu eating it daily and Hindu eat it since life exist you can consume it daily without any fear. Only caution you must take that you should maximum take 1/2 table spoon max. Or 1 tablespoon with gaps. Chant Om Namah Shivay loudly and continuously for 5 min. daily or whenever you get time throughout the day in your mind. Do Surya Namaskar. You will get want you want in life. Try to be pure Vegetarian.
How about for someone who has small kidney stones does ot help break them down or build ot up more because of oxilites?
Oxalates can contribute but they are not the only cause 🙏😊
@@DrTomBiernacki thank you... I drink turmeric every night but I do follow-up on plenty of water afterwards before sleeping...
Good for ulcer
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If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us!
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Thank you for being such a great fan; we appreciate you watching!
❤️⭐️🙏🏼
You are a great fan, and we appreciate you! 😊❤🙏
If possible, we would appreciate a quick review from you; these make a HUGE difference to us!
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All the best to you Naomi!
Cancer has left the chat
In pill form it gives me indigestion. Drinking it in milk or coconut milk I'm fine. How do you do a gram with teaspoons of spice?
Snort it .
Spice is a side effect ???
How about Curcumin supplements, 1500 mg / daily to help decrease inflammation and proteinuria?
Proteinuria maybe not, but it can help with inflammation for sure 😄 according to the studies
@@DrTomBiernacki Thank you.
Too bad for me since I have kidney stones. I just read it has oxalate
Curcumin doesn't get absorbed on its own
The liver isn't completely safe though. Not at all. In some studies with curcumin supplements, patients developed liver diesease. Some even died. Understand that there is a risk.
Does it make you exceptionally cheap?
Turmeric? It doesn't have to be pricey
I buy in powder form at local grocery store since it's cheaper. I mix it with soup/juice/food......
Take 1 teaspoon Turmeric daily with intervals, mix in milk, food , ghee or warer. Chant "OM" For atleast 5 minutes early morning, keep chanting "OM Namah Shivay" In mind all day. Do Yoga specially Surya Namaskar and Pranayam. Never eat Non Vegetarians. Keep Fasting intermittently for 1-2 days while chanting "Om Namah Shivay".