I’m so glad you found the new basics video helpful Karen! 💜😊 It’s great to hear that it served as a nice refresher for you. Thank you for your support, as always 🙏 and happy practicing! 🧘♀️❤️
Excellent refresher course! Especially chair pose…mine is usually more of a ‘bar stool’ pose so actually using a chair for guidance well and truly engaged my thigh muscles. I’ll be back to this one. 🙏xx
Nice refresher for how each pose should be done correctly, thanks Tina💜😊
I’m so glad you found the new basics video helpful Karen! 💜😊 It’s great to hear that it served as a nice refresher for you. Thank you for your support, as always 🙏 and happy practicing! 🧘♀️❤️
A lovely, gentle, back to basics class❤🐈🤗☺️
Thank you Sherry! 🥰❤️🐈
Excellent refresher course! Especially chair pose…mine is usually more of a ‘bar stool’ pose so actually using a chair for guidance well and truly engaged my thigh muscles. I’ll be back to this one. 🙏xx
Haha, love the "bar stool" pose, that really made me chuckle Kate! 😂 I’m so glad you enjoyed! Happy Wet and Windy Sunday! 🙏xx
Thank you+++
You're very welcome Jill ❤️🙏