Bro, looking very fit & agile! I've only just got a rebounder - just doing the very basic bounce - moving around is a lot more difficult than it looks for this 69yo beginner! :)
Welcome to my channel and my backyard gym. I've been rebounding with #Bellicon trampoline for over 2 years. Please check my trampoline rebounding playlist: th-cam.com/video/svJ4URSNFHc/w-d-xo.html
@@MrFuturehistory It would be difficult for me to isolate effects of trampoline rebounding since I am also doing other exercises and outdoor activities, as well as practices like infrared sauna or red light therapy. For sure, rebounding is fun and it feels good. I believe that there are health benefits: th-cam.com/video/J0VYQhoF58s/w-d-xo.html
Bro, looking very fit & agile! I've only just got a rebounder - just doing the very basic bounce - moving around is a lot more difficult than it looks for this 69yo beginner! :)
I remember starting 2 years ago: sore legs. :)
you da man, man!
Welcome to my channel and my backyard gym. I've been rebounding with #Bellicon trampoline for over 2 years. Please check my trampoline rebounding playlist: th-cam.com/video/svJ4URSNFHc/w-d-xo.html
@@fitover67 ever since you started rebounding 2 hrs ago, what major health differences have you noticed? Like more energy..etc?
2 yrs*😅
@@MrFuturehistory It would be difficult for me to isolate effects of trampoline rebounding since I am also doing other exercises and outdoor activities, as well as practices like infrared sauna or red light therapy. For sure, rebounding is fun and it feels good. I believe that there are health benefits: th-cam.com/video/J0VYQhoF58s/w-d-xo.html
@@fitover67 thanks, all good :)
Might have to get some Indian clubs!
I am a 69 year old lady. I am just starting my rebounding journey. I would like to try to do some of those moves using the Kettlebell.
Kettlebell ... I need to try!
what makes you prefer bellicon over jumpsport, fit bounce brands?
I am not really familiar with other brands. When I was selecting bellicon I wanted a good quality trampoline with bungees.
2:37 what does doing those movements with the ball do?
grip strength, mobility, coordination ...