Let me know below if you got your sweat on from this super effective booty workout. It's amazing how some of those isolation moves really fatigue the muscles. Happy Friday! Get ready for Mondays ARMS & ABS! 💪👊🧡
I so need this to help my glutes and hip! Similar exercises were given in PT. So this has been helpful. I can feel the strengthening, decrease in discomfort, increase in functioning and improvement. Thanks Michelle and Crew❣️
really great workouts again. Unfortunately, yesterday I had no time, so today I did day 1 and day 2 in a row. it was really fun. I'm looking forward to tomorrow. Thank you Michelle 😁🤩
I watched your intro and thought, “that’ll be easy, I’ll do 15 minutes, 6 miles, on the spin bike first”. That was dumb. I swear if my jeans aren’t looser after this…. I’ll do it again! Ha! This is a good one to do without sound on my phone while watching a favorite TV show. Not hard to follow after you’ve seen it a couple times.
WOW! My butt!!! Good lord, that was awesome! Thank you so much Michelle. I see you posted a trampoline workout....I'll have to do that tomorrow (just got a rebounder from a friend and I'm a bit nervous that I'm going to break my neck, but I'll have a tall chair next to me - I'll let you know how it goes. Thank you again!!!! You're the best!
Yes HOLY BUTT! The jumping will hopefully flush out that soreness. Please let me know how you made out on the trampoline workout. If your loving it I suggest invest in one soon. You can also get it with a cross bar if your feeling a little off balance.🤪💙
Let me know below if you got your sweat on from this super effective booty workout. It's amazing how some of those isolation moves really fatigue the muscles. Happy Friday! Get ready for Mondays ARMS & ABS! 💪👊🧡
I so need this to help my glutes and hip! Similar exercises were given in PT. So this has been helpful. I can feel the strengthening, decrease in discomfort, increase in functioning and improvement. Thanks Michelle and Crew❣️
Thank you!! Loved this!
Love this workout! Thanks Michelle & crew!💪🏻🙏🏻❤️
You're so welcome! ❤
Thank you! I added this one on to a full body workout, just to burn my glutes out even more!
Bum bum bum. 😮😮😮😮😮😮. Thank you. 🎉🎉🎉🎉🎉
Booty band is always fire 🔥
And we have more of that coming next week.👍
This was a great booty burner thank you!
Great. Workout
Glad you liked it!👍
Total burn 🔥. Thanks so much
WELCOME!😍
Great burn! Love the booty band. Thank you
Your so welcome!
Just finished. I’’m going to feel that later!
For SURE! We all did. Wait for Monday's Arms and ABS...that was tough.
second workout this morning and I loved both of them xx
So glad!
What a great workout with the Band.Thank you so much michelle for this Training.Many greatings from Bavaria ☺👍👐
Your so welcome Sabine! Greetings from New Jersey.🥰
really great workouts again. Unfortunately, yesterday I had no time, so today I did day 1 and day 2 in a row. it was really fun. I'm looking forward to tomorrow. Thank you Michelle 😁🤩
With the workouts being shorter it's great to combine them. Come back Monday for Day 3! The series is NOT everyday....just M,Tu, Thr, Fri
@@MichelleBriehler ah ok, see you on monday, i'll find another workout of your own for the weekend😊💪
Thanks so much! This was a great add-on to a trampoline workout!!!
So glad! For sure a great add on to a trampoline workout!
wow.great!
THANKS!💥
Love a good band workout!!!!
Me too! Thanks.
Great workout 🤟
Enjoy the rest of your weekend 💜
Thank you Michelle ❤️
Same to you Adva!
Thank you for this workout! I really enjoyed it!
Great to hear you enjoyed!❤️
Thank you for this butt workout i enjoy this workout.
Your so welcome!
I watched your intro and thought, “that’ll be easy, I’ll do 15 minutes, 6 miles, on the spin bike first”. That was dumb. I swear if my jeans aren’t looser after this…. I’ll do it again! Ha! This is a good one to do without sound on my phone while watching a favorite TV show. Not hard to follow after you’ve seen it a couple times.
Your too funny with that comment😅. It was a non stop workout for those glutes and hips! Yes those jeans should be a little looser after all you did. 👍
Ouch...😅🔥...but awesome! Thank you Michelle! Have a lovely Day!❤️💪🤸♂️☀️
You’re welcome 😊
What kind of bands do you recommend?
I linked them in the video. Check out the description box. The one I have has been with me for 3+ years and it's a medium strength.
Great Workou
thanks
WOW! My butt!!! Good lord, that was awesome! Thank you so much Michelle. I see you posted a trampoline workout....I'll have to do that tomorrow (just got a rebounder from a friend and I'm a bit nervous that I'm going to break my neck, but I'll have a tall chair next to me - I'll let you know how it goes. Thank you again!!!! You're the best!
Yes HOLY BUTT! The jumping will hopefully flush out that soreness. Please let me know how you made out on the trampoline workout. If your loving it I suggest invest in one soon. You can also get it with a cross bar if your feeling a little off balance.🤪💙
👍👍👍👍👍👍👍👍😉
🔥🔥🔥🔥😅
Very cute
thanks
Holy glutes on fire 🔥…thank you Michelle😊
You're so welcome!
Very cute
Thank you!
@@MichelleBriehler great video