HOW TO RELEASE ANXIETY QUICKLY. EFT EMOTIONAL FREEDOM TECHNIQUE

𝙈𝙮 𝙛𝙖𝙫𝙤𝙧𝙞𝙩𝙚 𝙬𝙖𝙮 𝙩𝙤 𝙧𝙚𝙡𝙚𝙖𝙨𝙚 𝙖𝙣𝙭𝙞𝙚𝙩𝙮 - 𝙦𝙪𝙞𝙘𝙠𝙡𝙮!
As a certified EFT practitioner, I wanted to share one of my favorite ways to help you to calm your nervous system, release anxiety quickly, clear your mind, and raise your vibration. Let's face it, when our nervous system is calm, we take our power back and make better choices and react better towards everyone around us.
A calm nervous system gets us closer to the frequency of freedom, where creativity and solutions thrive.
EFT stands for Emotional Freedom Technique.
This practice takes about 5 minutes. You can also tap anytime you feel anxiety, but I recommend doing it 3x a day (set a calming alarm) for 7 days to feel a long-lasting shift. Keep going for 30 days if you are feeling it! You are training your nervous system, so it takes repetition to engrain.
If you'd like me to do an EFT video for any other negative emotion (like fear, anger, sadness, loneliness, resentment, etc) or physical ailments (like headache, back pain, flu), comment or DM me below.
I hope this serves you. 💕
Lovingly standing for your Freedom,
Julie Tran
Freedom Life + Leadership Coach
NLP, Hypnosis, Success Certified

[@HMFIH]

Thank you, thank you, thank you! I hope you will continue to make more videos like this. ❤