A Fluid Spine | 30 Min Embodied Undulation Flow

Hello my loves,
I am finally able to share a new class with you today. Filmed on the beautiful island of Mallorca with the energy of the magical ocean 🌊
In today's class we are exploring the fluidity of our spine through explorative embodied movements.
I encourage you to move like you, to tune into your own body. I invite you to bring a childlike curiosity into this flow. Playfulness is the ground pn which we truly explore ourselves and our beautiful body.
So much love to you.
Lisa 💋
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🌹 𝐉 𝐎 𝐈 𝐍 𝐌 𝐘 𝐌 𝐄 𝐌 𝐁 𝐄 𝐑 𝐇 𝐒 𝐈 𝐏 🌹
Your sacred online membership for yoga, empowerment and sensuality 🌹
On this platform you will find a wide variety of yoga flows as well as other content, like meditations, ceremonies, personal updates and other teachings to connect you to your most embodied expression.
My desire is that this becomes a deepening of my service to you. More intimate, and deeper than social media allows 🙏🏼
Dive in: portal.thebarefemale.com/
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🌹 𝐌 𝐘 𝐍 𝐄 𝐖 𝐏 𝐑 𝐎 𝐆 𝐑 𝐀 𝐌 🌹
Your Sensuality is a portal 🌺 And it is only through exploration in our own bodies that we find out how our individual Sensual Self is expressed.
This is your 5 days at home yoga retreat - welcome to Exploration through Movement.
Dive in: thebarefemale.com/exploration-...
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My beautiful yoga mat is from JADE YOGA which I got from greenyogashop. This beautiful online store sells environmentally friendly and high-quality products related to yoga and meditation and ships Europe wide!
With the Code bare.female you will get a 𝟏0% 𝐝𝐢𝐬𝐜𝐨𝐮𝐧𝐭 at www.greenyogashop.com.
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If you enjoy my free content and want to give back, you can support me with a small donation. This helps me create more beautiful content and continue to bring more free yoga into this world ❤️
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🌹 𝐌 𝐘 𝐖 𝐄 𝐁 𝐒 𝐈 𝐓 𝐄 🌹
thebarefemale.com/
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Instagram @the.bare.female
/ the.bare.female

[@enticingyourdesire]

This was exactly what my mind, body, & soul needed to begin my day - thank you for this nourishing flow!!

[@katherinevilla4517]

Thank you, thank you, thank u, since I’ve found you I felt in love with yoga! You are light ✨

[@leanneboriel]

Your classes are everything!! Thank you for your divine feminine expression ✨🙌

[@sophiamagdalena7287]

This was perfect 🌌🌌💗 Thank you

[@reno7655]

This was beautiful!! It made me cry at the end, I felt those waves released so much energy!

[@ravenclaw299]

I was feeling stuck in my life, this started my day in the right tempo!! Thanks for such an amazing reminder that we women were made to be as fluid as water.

[@mysticallifewithalexandra]

This is awesome, thank you so much! The perfect combination of structure and flow for me. ❤🙏👏

[@bronwynbear5931]

Thank you :) ❤️
That was massively challenging for my tired body! I loved being challenged to keep coming back to how my body feels in each movement 💗

[@theklaeichmann6206]

so inspiring and beautiful! thank you 💚✨

[@ievaaveia]

Wooow this was magnificent!!! Thank you so much!! ❤️

[@kellypantaleoni5166]

I adore your fluid movement classes. They all feel so delicious. Thank you ❤

[@TheBareFemale]

thank you for being here 🌊

[@RakelsAlignedLife]

thank you for soothing my nervous system today

[@fortheloveofbirds]

What a joyful and playful sequence, thank you! ♥

[@hudafaraj2839]

what a great flow, i didnt even feel the time!

[@meganlemmon5378]

This practice made me feel my spine in a new way and the fluid Warrior 2 felt very yummy. Thank you so much!!

[@CityGirlOnTheFarm]

I'm so appreciative of you and your Work. Thank you 🙏

[@aliciafay949]

This was great. Thank you

[@janipetrova1]

Thank you for this another beautiful practise ❤ I needed it!

[@aylinyldrm7217]

Perfect timing 🎉 Namaste ❤

[@auszeitmitalica8318]

Amazing! Absolutely amazing! Thank you ❤❤

[@marianismael8686]

Anothet amazing yoga practice, thank you so much for joining our journey to healing and growing consciousness about our souls and bodies with your lightness.
❤

[@Joosieex33]

Wow, this is so good. Thank you for the transmission ❤

[@ericajane5465]

Absolutely amazing ❤! Thank you so much ❤

[@nazokashii]

This was sooooo nice! Felt amazing :D thank you so much

[@laurawulach-cj5yq]

This was a beautiful practice, thank you!

[@juliaheckmann1630]

I love this flow! Thank you!

[@aishwaryao6411]

Thank you! 💖

[@katerinamala5749]

Simply amazing 🥰❤️. Thank you. 🥰

[@pilatesalena80]

Beautiful 💙

[@MzBick]

Absolutely lovely!❤

[@user-vm7fp5wn3z]

Amazing practice! Thank you 🌿

[@emma-leenaniitvahi3278]

Definitely in the top3 of my favourite yoga sessions 💛

[@p0is0n1Vy]

Wow This blissful practice completely sent me out of my mind and into my body ❤

[@nlevy4163]

Your creativity is unstoppable 🌼🙌🏼🌷 Thank you for this practice, love 💜

[@mitratr-ts1ri]

Exellent🎉❤

[@saralegh3532]

Thank you very much for this beautiful yoga flow I felt so relaxed and present 🌑

[@emmabarrow]

Perfect thank you.

[@sabinakrusevljanin1348]

Thank you💖

[@salmakhaled6713]

Thank you! That was so nourishing ❤

[@javiersanchez8440]

Amazing ❤️‍🔥

[@retrob5340]

Such a beautiful flow, wish it was longer 😊 Thank you

[@YogaMitLeslie]

Thank you, wonderful

[@apricotsummer]

wow that was just amazing, thank you!

[@troubardour2034]

Muchas gracias. ❤

[@Raed10001]

The best👍

[@clemaliaskristen]

Felt amazing thank you so much 🩵🌙

[@katieodonnell2158]

I miss being on the unfold platform! I'm looking forward to when I have the means to join again. Thank you for this nourishing flow. 💕

[@petraskalova930]

I love this practise❤❤❤ namaste 🙏

[@petratkacova4928]

Finally my Soul find the way how to practise yoga...this was deep And intense. Thank you Very much for this class 🙏🙏❤️❤️

[@witchymeditations]

Beautiful ❤

[@monikarabka8456]

Thank you

[@obaidnajm]

Thank you. Yoga is so much fun with you. I Am grateful. Sending love to you and all. 🌷💕❤🌈🌻🙏🌺🌹

[@milena8079]

Thank you ❤
You are soo beautifull 🙌🔆✨

[@vin_diesel777]

Namaste ❤

[@vivine691]

Beautiful, thank you!

[@SuperMar10GalaxyBro]

😌 🎉 🧘‍♀️ ❤

[@theetravelhippie]

what is the importance of spinal stretches? thanks

[@elenafromengland]

Please tell me I'm not the only one who found this challenging😭

[@sovereignsea.]

def not! hard but so good

[@human3025]

Don't worry one day you'll find it easy❤just keep on going

[@steadyinlove]

saw this at 111 likes 👼

[@danair2000]

Thank you! Enjoyed it. Just the bird sounds do not belong to this landscape. Could not let it go 😂

[@TheBareFemale]

im glad you did! The bird sounds were actually recorded right there, the ocean is right in front of a little foresty bushy area right where we filmed and also recorded the bird sounds 🌿

[@SplashyCannonBall]

Women are the Most Spiritual people. They have the inner intuition to develop emotion into spirit.

[@womanoftheorchard]

Thank you, you are amazing. This practice was just what me and my spine needed 🤍

[@AmardeepMDugar]

Thank you so much for this beautiful spine resetting practice! Practicing with you was like a spiritual journey 🩶👱🏻‍♀️🩶🍑💋🥰👌🏻🙏🏻✨♾️

[@Giannah.marie.111]

Ty so much'"-_6_3(28 that was amazing and it really needed thF im feeling much better and more fluid thanks to me and thank you you"❤️