Best Diet & Exercise Is Offering 5 Times Prayers In One Day With Full Rakaats Including Tahajjud, Then See The Result On You're Face As Well On You're Body In Sha Allah👍❤️
Papa ki tabiyat kharab toh TH-cam aake kyun likhte ho unke sath raho aur unko time do ... Aaj kal toh trend ban gaya yar youtuber ke channel mei milega yeh sab ... Aur likha hoga apni maa ki lambi umar ke liye like kariye ... Bahut galat cheej hai yeh sab ...
The best thing that u don't behave like celebrity.Down to earth, humble, perfect at all level. Best actor, best youtuber, best wife, best bhabhi. Allah apko buri najar se bacheye.
Friends mai bhi bahut mehnat se videos banati hu to pls mera video ek baar dekhlo ho sake to👇🏻👇🏻 th-cam.com/video/8pr22SHMMnY/w-d-xo.html Agr pasand aaye to mere channel ko subscribe kardena pls Thank you 😊 😇😇
5 month phle Mera weight 70 kg tha pcod v h Maine ye diet sirf 3 month follow Kiya continue 5 month phle 70 kg tha Avi 5 month bad mera weight 61 kg h 9 kg loss Kiya Jis Kisi ko bhi healthy manner mein weight loss krna h to 1 ...8 bje uthte hi wrm water with moong ka Ankur some dry fruits Brkfast 2 hrs bad 2 roti daal sbzi 12 bje dahi fruit numbu Pani nariyal Pani ismein se Kuch v 2 bje lunch mein salad phle khaein fr chawal daal sbzi achar chawl ki quantity sbse kam 4 bje ghee mein roast kiye makhana yaa dry fruits yaa mix seed yaa koi fruit 5 se 6 exercise Brisk walk Yoga Yaa jo psnd 6 bje dinner mein 1 roti daal sbzi Kuch v 8 bje milk with turmeric 10 :30 bje so jaein Same time pe daily khaein Same time pr daily uthe r soein I know working women k liye difficult but trust me aadat ho jaegi ...timing thodi change krein Apne hisab se but hr 2 hrs mein Khana h Tips achnk se khana kam nhi krna. H dhire 2 se krna h Extra tips aap healthy cheezein includes krein jese Seeds green tea Acv dryfruits kuch healthy hr month Kuch healthy habits add krein starting mein nhi Hoga but aadat ho jaegi mza ane lgega. Pani khoob Pina h ...try krein bhut help milegi bhut healthy way mein weight losss hoga wapis nhi aaega weight ....Kuch questions h to pooch skte h 27 July2020 se Mene se sb strt Kiya h r Maine in sb ki aadat daal li h.. ye SB daily follow kr rhi mai r hn har adhe ghnte mein 2 3 mint k lye khare ho jayein koi v heavy meals se hlf hrs phle Pani pien r 1 hrs bad ....🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼 Mai dua krti hoon jinko bhi Jo v msle h bimari h sb thk ho Jaye ❤️❤️❤️❤️
I love Shoaib and Dipika's vlogs but whenever they come together in a video it becomes simply Amazing. Inki Honesty aur Saadgi hi Dil Pe asar karti hai. Bohot hi achhe.
Instead of ittu sa oil, use enough of coconut oil or desi ghee. Use pink salt instead of table salt Eat a heavy breakfast and light dinner. In between, snack on carrots, cucumbers, yogurt, roasted chickpeas, makhana, kurmuray etc This is what I do and AlhumdoLillah it works
@@himanshisharma9279 No dear Jo main ne kaha wo bhi diet hai or jo dipi ne kaha woh bhi diet hai. Dipi ki diet ke fast results hongay, definitely. But notmal housewives strict diets nahi follow ker sakti, like these celebs. Iske muqablay healthy portion eating is long term diet and helps shedding pounds slowly and effectively. More suitable for housewives. I don't hv any objection with what she is doing. I m only suggesting it for normal housewives who won't be able to follow a strict diet. The rest is upto u.
inshallah beta, Allah sub asaan karega,, aap ko quranic naam batata hoon... Larki.."ELAAF" meaning arabian practice..See surah quraish....for boy "MEHAAD" meaning waseeh ,chaura...broad..etc
Amazing!!! You explain everything so keenly ❤️ and yes I am a thyroid patient too ! And from today I have started walking, following diet plan! Thank you for this inspiration 🤗! Love you ! ❤️❤️🤗
Guys she's mentioned she's not a certified nutritionist or doctor...this is what works for her So stop commenting..oh this is so bad... Cuz this works for her..and she explained that to us.. She clearly says we need to understand what works best for us So chill y'all
Why r u suggesting ppl what they should write.. it's thr opinion. U can give yours.. stop commenting on what others should write. And i myself have thyroid doctors do not recommend straving and eat like a kid to thyroid patients it's dangerous for health. I got thyroid at young age bcoz of doing diet at only after that i realised that .. this is dangerous. The best way is to eat healthy home made full meals and exercising rather than cutting on natural nutrients and depending upon artificial multivitamins.. it's harmful in long run may be she won't get side-effects at this age but definitely after 40 it will affect
After taking ur thyroid medication, you are supposed to wait 4-6 hrs before taking ur vitamins. Thats what my doctor recommended. And also when you go for ur blood test, stop taking ur vitamin 3 days before, it will interfere with ur results. All the best take care.
Aap ki video dekhne k baat mujhe aisa lagraha hai k mere stress ki waje se mai khud k health ka care nai kar rahi hun aur iski waje se mere bache ka b qayal nai rakh paa rahi hun..... 2 ghante se isi sonch me thi k. Mai apne bete ka qayal kyu ache se nai rakh rahi hun.. I am single parents... Alhumdulillah jazakallah ab mujhe samjh agaya hai mujhe pahele khud ku healthy aur dimag pe control rakhna hai.. Uske baad inshallah sab kuch sahi hoga... Thank u allah aap ne dipika k zariye hidayat di.. Jazakallah
Water tho 20kgs ko 1liter peena hai aisa hum kitna Wight hai utna peena hai.im wellness coach if ur interested healthy weight lose and weight gain.i can help you contact on me 9440809404
This is not diet. This is starving! Food is always measured uncooked. Please follow scientific measures. Also, please add good protein in your diet. Otherwise weakness will tend to happen.
@@pdc99 Rajmah and dal have more or less same nutritional value. You can check nutritional value of any item on google. One should have .8 to 1.5 X body weight of protein in 1 day. That’s bare minimum to maintain muscle mass. If you can cover that with different items of food, that’s the best approach, just remain in calorie deficit in order to lose weight plus exercise.
Ghee or good fats is very important to take with your food, especially when you are dieting. It ensures that fat soluble vitamins are absorbed by the body. These mistakes will make you loose muscles not fat and make your body weak.
Thank you thank you so much Dipika mem alhamdulillah se me aap ki puri dite follow karrahi hu mujhe bhi bhot bhook lagti he butt aap ki video dekhne ke baad ab sab theek he 🥰🥰🥰❤️❤️❤️❤️
Thank you very very much 💗 because of you people will encourage and become healthy 🙂 insha'Allah again I repeat thanku for sharing this video with us 🤗🤗lovers here 100%
I like your video but few suggestions for diet: firstly please visit Satvic movement to reverse your thyroid. I personally reversed many issues. And second would be to learn the right way to make jowar roti with hands as I belong to the heart & origin of Jowar roti(north KTK).
So humble & kind lady 😘 met her for hardly 1 or 1.5 minute but can't forget that Moment, she was wearing mask but still i could see her innocent & attractive smile & a wonderful soul through her eyes.😘
Home made Ghee is really important for weight loss also , it nourishes the body when consumed in small amounts , doctors also say that it is good to consume it because it has been proven that it is Inflammation which raises cholesterol in the body nor ghee or oil or butter .
Hi Ma’am. All your videos are amazing and entertaining.me and my whole family love to watch them. But as a Nutritionist I am so sorry to say. As celebrities , aaplogo ko aisi video nahi daalnj chahiye. You all have to understand the impact it has on people and how it influences them. Every body’s requirements and needs are different. You cannot generalise and say how much milk product one should have. Ghee is a source of good fats, and should be included in right amount in the diet. Instead of multivitamins, nutrients from foood is much much better absorbed. Food should be seen as a means of nutrients and not just calories. . We nutritionist have to calculate the meals calories, protein and consider other factors based on each individual. Which is time consuming and we have studied 5 years of our lives for it. And when influencers post things like these, others who have no idea about it follow it blindly. You can definitely share what you eat or how you follow your routine. But sharing tips and what to eat and not to eat in a general manner is not right ma’am. Sorry, I do not mean to hurt in any way. Just giving a constructive feedback. Much love to u❤️
The ri8 way too loose wait is just eat food on the ri8 tym.. just and walk and excersice.. for half an hour everyday ... just .. its simple ... this helped me alot
Lakin hr kisi ka waight km nai hota aise. Muje waight km krne k liye walk exercise k sath khana bs utna khana prhta jis se bs guzara ho jaye us me b roti rice add nai he
Yar seriously apka couple bohat best hai mai apka couple daikhti to dua karti k Allah pak mujay bhi shoiab bhai jaisay husband dain caring loving ❤ seriously yar bohat acha couple apka❤
Hello ma'am so apne jo bismillah bol kar jo roti tawe par dale after that Mai Apki bahut badi fan Ho gayi hu kyunki bahut kam log hote hai jo apko itna dusre religion mein involved Karlee Te hai i salute to you lots of love for you
Hi Dipika, I have to thank you for your tip of using ‘butter paper’ to make “jawar roti “ aka ज्वारीची भाकरी (we call it in Marathi). I tried so many methods but none of them worked so far, today I used butter paper and the magic worked ! I am not on weight loss mission, actually a few kg under weight but ज्वारीची भाकरी is more fulfilling and healthier option ! So thank you once again 🥰
I am sorry Dipika I don’t agree with your diet little pure ghee and carbs are important otherwise one would feel hungry and weak all the time Good breakfast is a must I enjoy all your videos Bless you and your family dear
After reading some of the comments below, I really felt amazed to see that how easily people passes comment against ones who is putting in all their effort to help you guys. It’s totally up to you if you want to follow her diet or not. I’m pretty sure she has been maintaining her weight for years and knows the correct tricks and tip to do it properly...Please stop giving negative comments, it is so discouraging! Support to you Dipika from🇺🇸👍
Don’t lose heart Di. Diet is an art of trial and error, that’s why there are so many diets out there 🤪. The main thing is to stay healthy whilst dieting. I tried your chicken kebab and salad recipe, my whole family loved it, and cook this often, part of my diet. Thanks for these lovely recipes. 🌹
Friends mai bhi bahut mehnat se videos banati hu to pls mera video ek baar dekhlo ho sake to👇🏻👇🏻 th-cam.com/video/8pr22SHMMnY/w-d-xo.html Agr pasand aaye to mere channel ko subscribe kardena pls Thank you 😊 😇
Rice is also good our staple food is rice and roti since childhood we have eaten this I don't know from where this information is coming.You can have rice in limited quantity
This is a strict diet.. have followed it... did reduce a hefty amount of weight in a very short time.. But it all bounced back very soon.. maintenance very difficult.... rather have a long term plan which is not this difficult and easy to continue for life.. and make it as a lifestyle.... holistically :) Measuring food not healthy mentallt for normal people... Cup measurement also workss... Be simple... helps in the long run She rightly said be responsible of what you put in ypur mouth...
True. And measurements can't be the same for every person. It varies from person to person. And there is no need to completly avoid ghee. It should be taken in moderate amounts and some things are only best absorbed with ghee like jowar or bajra roti. Follow Rujuta Diwekar on instagram. She tells about importance of traditional foods like ghee in our diet
I actually wanted to comment this It is stressful on your kidneys when you take this huge amount initially Your water intake should depend on your urine colour
@@zoyanevrekar2412 since she posted in social media with disclaimer, we Dietician and some doctors can also comment that it is not a right way of doing a diet. Noone wants to follow her.
The best thing that u don't behave like celebrity down to earth, sweet, humble. Perfect at all level Best bhabhi, best youtuber, best actor, best wife. Allah apko buri nazar se bachaey...
Friends mai bhi bahut mehnat se videos banati hu to pls mera video ek baar dekhlo ho sake to👇🏻👇🏻 th-cam.com/video/8pr22SHMMnY/w-d-xo.html Agr pasand aaye to mere channel ko subscribe kardena pls Thank you 😊 😇😇
I literally wait for your videos bcz it makes me so happy to you sharing your real life things with us without any fancy things an all. your simplicity makes you different from others. Keep it up👍 love from Gujarat ❤️
You are soooo cute Dipika.....😘😍. The way of your talk is very very cute and innocent. Pure 💙 lady. And one tips don't store salt in plastic bottle. It should be in glass or clay bottle, in which people are storing pickles. Plastic is very dangerous for health for salt storing. And 2nd tip is we should never cook roti in direct 🔥. It's poisonous. cook in pan only. That cause damage to your health .ok
I really like the fact that you didn't show off any extra ordinary setup or fancy outfit . You shoot this video in a very simple attire I think this is what insta models and other tv models are lacking 👏👏👏
Thank you sooo much for sharing🤗 Please share more of your diet recipes also mention what is good in Hypothyroidism and what is not!that would be a great help for the people like me who are hypothyroid. Thank you and lots of love Dipika☺️💜
Aapko dekh k laga hi nhi aap hamare se alag ho.I mean u r celebrity aap to aese lag rhe ho aap hamare family member ho ya fir koi frnd aap bhut cute or pyare ho thank you
Eagerly need this 🙆♀️......me also in diet jb u ne or shoiab ne motivate kia tha .... ya multivitamins ka meko ni pta tha seriously Big Thanku 😇..... ..hope pura kar sku...... God bless you all😇 Yes please make diet recipes as well😇
Best Diet & Exercise Is Offering 5 Times Prayers In One Day With Full Rakaats Including Tahajjud, Then See The Result On You're Face As Well On You're Body
In Sha Allah👍❤️
So dammmmn true😅💖💖
Right
Kuch bhi mtlb 😂😂😂
@@surbhi1548 lets try n see
Beshak
Please guys Mere Papa ki tabiyat Thodi normal ho rahi hai aap Logon ki vajah se Aapki duaon Ki vajah se thank you so much🤲🦋💕
God bless him🙏🙏
Allah sabke maa baap k sayaa rakhi har bche pai.. Aamen
Hi
Papa ki tabiyat kharab toh TH-cam aake kyun likhte ho unke sath raho aur unko time do ... Aaj kal toh trend ban gaya yar youtuber ke channel mei milega yeh sab ... Aur likha hoga apni maa ki lambi umar ke liye like kariye ... Bahut galat cheej hai yeh sab ...
Waheguru g mehar karan tuhada te 🙏
As I have recently been diagnosed with PCOS and started a strict diet, this video is nothing but a gem for me. Can't thank you enough. Lots of love 🤍🤍
Such a sweetheart she's,
Being a celebrity,
She's very kind n normal human....
God bless her.
The best thing that u don't behave like celebrity.Down to earth, humble, perfect at all level.
Best actor, best youtuber, best wife, best bhabhi. Allah apko buri najar se bacheye.
th-cam.com/video/8c9VWNDBh2w/w-d-xo.html
Allah bless u with a cute baby soon ur family will be complete. Inshallah
@@asmrmakeupgames5005 yui
th-cam.com/video/i2WSwPX7vck/w-d-xo.html
Friends mai bhi bahut mehnat se videos banati hu to pls mera video ek baar dekhlo ho sake to👇🏻👇🏻
th-cam.com/video/8pr22SHMMnY/w-d-xo.html
Agr pasand aaye to mere channel ko subscribe kardena pls Thank you 😊 😇😇
5 month phle Mera weight 70 kg tha pcod v h Maine ye diet sirf 3 month follow Kiya continue 5 month phle 70 kg tha Avi 5 month bad mera weight 61 kg h 9 kg loss Kiya Jis Kisi ko bhi healthy manner mein weight loss krna h to
1 ...8 bje uthte hi wrm water with moong ka Ankur some dry fruits
Brkfast 2 hrs bad 2 roti daal sbzi
12 bje dahi fruit numbu Pani nariyal Pani ismein se Kuch v
2 bje lunch mein salad phle khaein fr chawal daal sbzi achar chawl ki quantity sbse kam
4 bje ghee mein roast kiye makhana yaa dry fruits yaa mix seed yaa koi fruit
5 se 6 exercise
Brisk walk
Yoga
Yaa jo psnd
6 bje dinner mein 1 roti daal sbzi Kuch v
8 bje milk with turmeric
10 :30 bje so jaein
Same time pe daily khaein
Same time pr daily uthe r soein
I know working women k liye difficult but trust me aadat ho jaegi ...timing thodi change krein Apne hisab se but hr 2 hrs mein Khana h
Tips achnk se khana kam nhi krna. H dhire 2 se krna h
Extra tips aap healthy cheezein includes krein jese
Seeds green tea Acv dryfruits kuch healthy hr month Kuch healthy habits add krein starting mein nhi Hoga but aadat ho jaegi mza ane lgega. Pani khoob Pina h ...try krein bhut help milegi bhut healthy way mein weight losss hoga wapis nhi aaega weight ....Kuch questions h to pooch skte h 27 July2020 se Mene se sb strt Kiya h r Maine in sb ki aadat daal li h.. ye SB daily follow kr rhi mai r hn har adhe ghnte mein 2 3 mint k lye khare ho jayein koi v heavy meals se hlf hrs phle Pani pien r 1 hrs bad ....🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼 Mai dua krti hoon jinko bhi Jo v msle h bimari h sb thk ho Jaye ❤️❤️❤️❤️
@@gaurisahu7074 Maine kya Likha h ye Dekho maha pgl
@@gaurisahu7074 nhi pdha to Bola hi q
@@anaizaeman5045 vese hi 😂😂😂
@@gaurisahu7074 koi Nahi dear❤️
@@anaizaeman5045 😚😊
Hi thank you so much for awareness about diet.
Keep it up I like your way of talking😘
I love Shoaib and Dipika's vlogs but whenever they come together in a video it becomes simply Amazing.
Inki Honesty aur Saadgi hi Dil Pe asar karti hai.
Bohot hi achhe.
Instead of ittu sa oil, use enough of coconut oil or desi ghee.
Use pink salt instead of table salt
Eat a heavy breakfast and light dinner.
In between, snack on carrots, cucumbers, yogurt, roasted chickpeas, makhana, kurmuray etc
This is what I do and AlhumdoLillah it works
She is a professional actress , don't you think she would have access to the best nutritionists out there ?
@@shazz9194
Yup
That's y felt concerned
Bcoz she is an actress
And the diet she is following might not be suitable for normal housewives
I do the same
I have a nutritionist...and it works.
I love my ghee ❤
everyone is different.
X cuse me this vdo is particularly on diet plan understood ......aap jo btarhe h voh nrml dept ki bt krre h 😂😂
@@himanshisharma9279
No dear
Jo main ne kaha wo bhi diet hai or jo dipi ne kaha woh bhi diet hai. Dipi ki diet ke fast results hongay, definitely. But notmal housewives strict diets nahi follow ker sakti, like these celebs. Iske muqablay healthy portion eating is long term diet and helps shedding pounds slowly and effectively. More suitable for housewives. I don't hv any objection with what she is doing. I m only suggesting it for normal housewives who won't be able to follow a strict diet. The rest is upto u.
I m also thyroid patient and i m pregnent also for first baby..plz prey for. Me...
th-cam.com/video/i2WSwPX7vck/w-d-xo.html ..
Congratulations Allah ap Ko sehat de tandrosti de. Aur healthy baby ho Ameen sumaameen 🤲🤲
inshallah beta, Allah sub asaan karega,, aap ko quranic naam batata hoon... Larki.."ELAAF" meaning arabian practice..See surah quraish....for boy "MEHAAD" meaning waseeh ,chaura...broad..etc
Mjhe b thyroid tha pregnency k first month pta chala tha MashALLAH khair sy delivery b ho gyi baby b allah ka shukar healthy thi
Healthy baby hogi apki
Dahi is the one of the reason of your beauty and clear skin 😍😍😍.... Love you so much Didi ❤️
Amazing video excellent explanation Dipika so down to earth person yes this diet definitely helpful
Mashaallah SubhanAllah
Amazing!!! You explain everything so keenly ❤️ and yes I am a thyroid patient too ! And from today I have started walking, following diet plan! Thank you for this inspiration 🤗! Love you ! ❤️❤️🤗
Guys she's mentioned she's not a certified nutritionist or doctor...this is what works for her
So stop commenting..oh this is so bad...
Cuz this works for her..and she explained that to us..
She clearly says we need to understand what works best for us
So chill y'all
Why r u suggesting ppl what they should write.. it's thr opinion. U can give yours.. stop commenting on what others should write. And i myself have thyroid doctors do not recommend straving and eat like a kid to thyroid patients it's dangerous for health. I got thyroid at young age bcoz of doing diet at only after that i realised that .. this is dangerous. The best way is to eat healthy home made full meals and exercising rather than cutting on natural nutrients and depending upon artificial multivitamins.. it's harmful in long run may be she won't get side-effects at this age but definitely after 40 it will affect
MEGHA THAMPY exactly ✌
absolutely
True said we should know she is showing her life thats it
Send me diet vedios more
Assalamu alaikum......
Love from Bangladesh.. 💕💕
Very nice diet plan...
Thanks...Dipika..& Ibrahim💕
After taking ur thyroid medication, you are supposed to wait 4-6 hrs before taking ur vitamins. Thats what my doctor recommended. And also when you go for ur blood test, stop taking ur vitamin 3 days before, it will interfere with ur results. All the best take care.
Aap ki video dekhne k baat mujhe aisa lagraha hai k mere stress ki waje se mai khud k health ka care nai kar rahi hun aur iski waje se mere bache ka b qayal nai rakh paa rahi hun..... 2 ghante se isi sonch me thi k. Mai apne bete ka qayal kyu ache se nai rakh rahi hun.. I am single parents... Alhumdulillah jazakallah ab mujhe samjh agaya hai mujhe pahele khud ku healthy aur dimag pe control rakhna hai.. Uske baad inshallah sab kuch sahi hoga... Thank u allah aap ne dipika k zariye hidayat di.. Jazakallah
th-cam.com/video/5Yvpi0RoeWw/w-d-xo.html...
Hii mam
A small suggestion
When you intake turmeric try to add black pepper powder so that the goodness of turmeric u can get
Dipika ur the best always. Can you please make more videos on tasty but healthy foods as I personally trust you the most
Umdaaaa video... Jazak Allah!
Love from Pakistan 🇵🇰🇵🇰 :)
she just sharing her diet plan.
so plz support her don't give her hate comments.
Per day 4/6 litres of water intake karne se kidney damage hoga. You should take 1.5 litres to 3 litres of water.
Bilkul Sahi Kaha aapne
Water tho 20kgs ko 1liter peena hai aisa hum kitna Wight hai utna peena hai.im wellness coach if ur interested healthy weight lose and weight gain.i can help you contact on me 9440809404
she is so down to earth😍
By listening ur words u r getting confidence in weight loss journey sis.love from andhra ❤️
This is not diet. This is starving! Food is always measured uncooked. Please follow scientific measures. Also, please add good protein in your diet. Otherwise weakness will tend to happen.
The dal is a good source of protein
@@birva4704 hardly 12-15 grams of protein that is. Dal is primary source of carbs and secondary source of protein.
Is rajma ( kidney beans) a good source of protein?
She is taking protein powder but not telling. Asking to take calcium tablets and not milk.
@@pdc99 Rajmah and dal have more or less same nutritional value. You can check nutritional value of any item on google. One should have .8 to 1.5 X body weight of protein in 1 day. That’s bare minimum to maintain muscle mass. If you can cover that with different items of food, that’s the best approach, just remain in calorie deficit in order to lose weight plus exercise.
please ignore negativity , keep doing good work !! you are such a sweet humble person💖
You are gifted. ... But not everyone one. Stay blessed 👍
Kitna khyl rakhna padta hai aap sabhi ko har choti choti chizon ka khyl rakhna padta h vry cutie💖💖💖😍😍😍😍😍
Ghee or good fats is very important to take with your food, especially when you are dieting. It ensures that fat soluble vitamins are absorbed by the body. These mistakes will make you loose muscles not fat and make your body weak.
Your entire family makes my day ! absolutely love watching you guys ❤️ Defiantly gonna follow the diet routine with you ❤️
th-cam.com/video/RjQaDzNWyJk/w-d-xo.html
Di please subcribe my chanal beena sahni sport me thanks
U r so simple, genuine and google person❤
Thank you thank you so much Dipika mem alhamdulillah se me aap ki puri dite follow karrahi hu mujhe bhi bhot bhook lagti he butt aap ki video dekhne ke baad ab sab theek he 🥰🥰🥰❤️❤️❤️❤️
Masha Allah u are looking more beautiful in dubata May Allah always bless you dear love you😍😍
Thank you very very much 💗 because of you people will encourage and become healthy 🙂 insha'Allah again I repeat thanku for sharing this video with us 🤗🤗lovers here 100%
Thank you so much for your diet 😊 video
Deepika mam
I like your video but few suggestions for diet: firstly please visit Satvic movement to reverse your thyroid. I personally reversed many issues. And second would be to learn the right way to make jowar roti with hands as I belong to the heart & origin of Jowar roti(north KTK).
Dipika n shoaib is so real,they doesn't act, I like both of u😍
Ya to acting hi karta hai
Love ur simplicity💕❤️ Also love the fact that you share real life solutions. May Allah bless you
th-cam.com/video/5Yvpi0RoeWw/w-d-xo.html.
So humble & kind lady 😘 met her for hardly 1 or 1.5 minute but can't forget that Moment, she was wearing mask but still i could see her innocent & attractive smile & a wonderful soul through her eyes.😘
th-cam.com/video/5Yvpi0RoeWw/w-d-xo.html
th-cam.com/video/0HSNIIhK1Hc/w-d-xo.html
😊😊😊😊
th-cam.com/video/8c9VWNDBh2w/w-d-xo.html
Djifcbjgfbpifgjof
Gogj
I loveeeeee uhhhhhhhhh love ur vlogs ❤❤❤
Aap meri fevurite ho is liye main aap ke chanal ko subscribe kr rhi hun 💗💖💕💝💞❣️❤
When i feel stress i used to watch ur videos by watching that i got relief 😊😊😊 u r a gud lady having the positive vibes
i really like you, u r really simple ❤️
Kitne achchhe se samjhaya aapne shukriya ji 😊😊😊😊sabse best measurements wala part laga,,,me aab try karti thi,,ye new laga kuch mujhe,,i will try,,,,
Thank you soooo much ma'am i am try it my diet plan nice recipe
Is there only me who loves for her simplicity ❤️
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No not u only... almost all people loves her for her simplicity...
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@@abdurrehmanghaswala4265 Right 👍
I am from Tamil nadu. I didn't understand a word. But also I am watching only for dipika 😊❤lots of love
Gud morning mam...
Aaj pehli bar aap ka video dekha,bohut accha laga aap ko dekh k sunn k.... ❤️
Thk u soo Dipika. What a beautiful personality. Love lots. Love n duas from South Africa
Home made Ghee is really important for weight loss also , it nourishes the body when consumed in small amounts , doctors also say that it is good to consume it because it has been proven that it is Inflammation which raises cholesterol in the body nor ghee or oil or butter .
Dipika di is looking so cute when she was saying " choti choti" while talking about vegetables ^^
Love u di...u r my favorite 😘😘 Bigg boss winner😍😍
Sry maine ye wala video late dekha. aaj pehli bar meri ammi b mere saath aapka video dekha aur fan hogaie.
Literally 1% people reading comments may🙏 your parents live more than 💯years with good 💗💗
Ameen
Please do a whole day of meals, with different options so we don’t get fed up of the same meals. Thank you 💜
Yes i also agree
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Hi Ma'm, for thyroid try homeopathy it really worked for me. If it suits u, it can do wonder and u can get rid of it easily.
Both of you are superb..... really impressed with your style
Hi Ma’am. All your videos are amazing and entertaining.me and my whole family love to watch them.
But as a Nutritionist I am so sorry to say. As celebrities , aaplogo ko aisi video nahi daalnj chahiye. You all have to understand the impact it has on people and how it influences them. Every body’s requirements and needs are different. You cannot generalise and say how much milk product one should have. Ghee is a source of good fats, and should be included in right amount in the diet. Instead of multivitamins, nutrients from foood is much much better absorbed. Food should be seen as a means of nutrients and not just calories.
.
We nutritionist have to calculate the meals calories, protein and consider other factors based on each individual. Which is time consuming and we have studied 5 years of our lives for it. And when influencers post things like these, others who have no idea about it follow it blindly.
You can definitely share what you eat or how you follow your routine. But sharing tips and what to eat and not to eat in a general manner is not right ma’am. Sorry, I do not mean to hurt in any way. Just giving a constructive feedback.
Much love to u❤️
Totally agreed with you
Ye diet sab ke liye sahi nahi hai
Fruits being her breakfast has given me great shock whereby protein, healthy carbs n healthy fats are utmost required.
Absulutely right
Thank you for saying this Misbah.
The ri8 way too loose wait is just eat food on the ri8 tym.. just and walk and excersice.. for half an hour everyday ... just .. its simple ... this helped me alot
Correct
You are absolutely right, I also do that
Lakin hr kisi ka waight km nai hota aise. Muje waight km krne k liye walk exercise k sath khana bs utna khana prhta jis se bs guzara ho jaye us me b roti rice add nai he
True
I swear u stole my thoughts ..I do exercise and eat food on time
Yar seriously apka couple bohat best hai mai apka couple daikhti to dua karti k Allah pak mujay bhi shoiab bhai jaisay husband dain caring loving ❤ seriously yar bohat acha couple apka❤
Hello ma'am so apne jo bismillah bol kar jo roti tawe par dale after that Mai Apki bahut badi fan Ho gayi hu kyunki bahut kam log hote hai jo apko itna dusre religion mein involved Karlee Te hai i salute to you lots of love for you
Hi Dipika,
I have to thank you for your tip of using ‘butter paper’ to make “jawar roti “ aka ज्वारीची भाकरी (we call it in Marathi). I tried so many methods but none of them worked so far, today I used butter paper and the magic worked !
I am not on weight loss mission, actually a few kg under weight but ज्वारीची भाकरी is more fulfilling and healthier option ! So thank you once again 🥰
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It would be great to find some healthy soup and veg recipes on your channel. Thank you for sharing this with us. Stay blessed. Masha’Allah! 🧡🧡
I am sorry Dipika I don’t agree with your diet little pure ghee and carbs are important otherwise one would feel hungry and weak all the time
Good breakfast is a must
I enjoy all your videos Bless you and your family dear
Thank you so much dipika ma'am😘 allah bless you
Best diet you have I must say 😍😍
Mam your face become dull if u doing strict diet... so please mam don't do like this
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Not that ... She is a thyroid patient whats makes her face dull ...
It is make up that makes her glowy.. i think she naturally looks like this
Soup recipe pls. Loved this vdo. Very informative 🤗
Ohk di
Well explained Dipika ji. So simple and realistic vdo.
Thank you so much Dipika Ma'am ❤️❤️❤️
After reading some of the comments below, I really felt amazed to see that how easily people passes comment against ones who is putting in all their effort to help you guys. It’s totally up to you if you want to follow her diet or not. I’m pretty sure she has been maintaining her weight for years and knows the correct tricks and tip to do it properly...Please stop giving negative comments, it is so discouraging! Support to you Dipika from🇺🇸👍
Thank you so much didi🤗🤗 for sharing your diet plan. Was waiting for this from many days⏳⏳
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I like ur way of talking 😘thanks for your concern...Awesome/_
App jaisi koi b nhii h.... princess... 💕 4rm Pak
Don’t lose heart Di. Diet is an art of trial and error, that’s why there are so many diets out there 🤪. The main thing is to stay healthy whilst dieting. I tried your chicken kebab and salad recipe, my whole family loved it, and cook this often, part of my diet. Thanks for these lovely recipes. 🌹
♥️
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Weight lose ke liye breakfast is must , just avoid those foods which are made with maida and rice...
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Most food including rice is good for the body need to do portion control.
Rice is also good our staple food is rice and roti since childhood we have eaten this I don't know from where this information is coming.You can have rice in limited quantity
@@anonymous66606 Agree..we have eaten rice n chapati for 50 years..now cant stop
Sab se pahele nonstick aur aluminum cookware ko apne kitchen se nikalo baad mai ye healthy recipe kuch kam karege
Ap kitni Amazing ho
kitna kuch bnane ata h apko
U know hath ki roti also 👍👍
U r so multi-talented
This is a strict diet.. have followed it... did reduce a hefty amount of weight in a very short time..
But it all bounced back very soon.. maintenance very difficult.... rather have a long term plan which is not this difficult and easy to continue for life.. and make it as a lifestyle.... holistically :)
Measuring food not healthy mentallt for normal people...
Cup measurement also workss...
Be simple... helps in the long run
She rightly said be responsible of what you put in ypur mouth...
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True. And measurements can't be the same for every person. It varies from person to person. And there is no need to completly avoid ghee. It should be taken in moderate amounts and some things are only best absorbed with ghee like jowar or bajra roti. Follow Rujuta Diwekar on instagram. She tells about importance of traditional foods like ghee in our diet
very true
So true!!
Mam 6 litre and 4 litre of water is also harful it may cause malfunctioning of kidney. Water intake should not exceed 3 litres. I hope u understand😊😊😊
Nooo not in every case
Anything excess is not good
I actually wanted to comment this
It is stressful on your kidneys when you take this huge amount initially
Your water intake should depend on your urine colour
But she has also been clear in the video to not follow blindly and do your own research for your body
I hope people understand her point
@@zoyanevrekar2412 since she posted in social media with disclaimer, we Dietician and some doctors can also comment that it is not a right way of doing a diet. Noone wants to follow her.
Such a nice video.I always like your videos 👍👍
Very very nice Dipika aap bahot h sada ho or bahut hi sweet h❤️apka tarika 👍best h
The best thing that u don't behave like celebrity down to earth, sweet, humble. Perfect at all level
Best bhabhi, best youtuber, best actor, best wife. Allah apko buri nazar se bachaey...
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@@suhuslifeshow7217 8.l
.7kk.
L
I literally wait for your videos bcz it makes me so happy to you sharing your real life things with us without any fancy things an all. your simplicity makes you different from others. Keep it up👍 love from Gujarat ❤️
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Mam bhoat shi bole apne thankyou so much me apki diet ko jror follow krogi again thanks mam
Thank you so much for sharing all this so sweetly❤
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Chupe
Love you so much Di.
Highly admire from your Simplicity.
Heart full of Love from Punjab......
Thanx for asking mam diet soup recipe plz
Hey Dipika, I like you very much, Your videos are also very good. You are an ispiration for me
You are soooo cute Dipika.....😘😍. The way of your talk is very very cute and innocent. Pure 💙 lady. And one tips don't store salt in plastic bottle. It should be in glass or clay bottle, in which people are storing pickles. Plastic is very dangerous for health for salt storing. And 2nd tip is we should never cook roti in direct 🔥. It's poisonous. cook in pan only. That cause damage to your health .ok
I really like the fact that you didn't show off any extra ordinary setup or fancy outfit . You shoot this video in a very simple attire I think this is what insta models and other tv models are lacking 👏👏👏
Thank you sooo much for sharing🤗
Please share more of your diet recipes also mention what is good in Hypothyroidism and what is not!that would be a great help for the people like me who are hypothyroid.
Thank you and lots of love Dipika☺️💜
Thank u dee🥰🥰such a helpfull video
GBU
Hi Deepika, you have transformed in past few months. Can u please make a video on how can we reduce weight. Along with food what else to do.
Simple, elegant and beautiful ❤️
MashaAllah
Superrrrrrrrb
Zabardast 👌👍
Thank you so much ma’am ♥️🥰
Aapko dekh k laga hi nhi aap hamare se alag ho.I mean u r celebrity aap to aese lag rhe ho aap hamare family member ho ya fir koi frnd aap bhut cute or pyare ho thank you
I was waiting for this video for last 3 days.. Refreshing youtube again and again.. Thank you for this
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Eagerly need this 🙆♀️......me also in diet jb u ne or shoiab ne motivate kia tha .... ya multivitamins ka meko ni pta tha seriously Big Thanku 😇.....
..hope pura kar sku......
God bless you all😇
Yes please make diet recipes as well😇
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Deepika ko Allah Chand Jaise Pata De Allah se Dua Hai🤲🌹💙💯✌🏿🍬💕
Dipika ji mujhea diet nahi korna hai,lekin aap mujhea bht jada acchi logti ho,so mea video appko dekhanea kea liya dekhti ho,you are so swt