I'm 37 and I've never had alcohol before. It's one of the best decisions I've made from both a health and personal finance perspective, yet it's also the thing I get the MOST peer pressure about. I always feel like the onus should be more on drinkers to explain WHY they drink, than for non drinkers to explain why they don't.
As an alcoholic who is now in recovery I applaud your choice. Alcohol brings more harm than good. Stand by your conviction and don’t let anyone pressure you in to drinking. As an option you can always tell people you are allergic.
I didn't drink until I was about 41. I experimented with various types of drinks, and I discovered that, A. I Don't Like It. B. I am allergic to various kinds of alcohol, and C. I have no desire to ever try to drink alcohol again. I felt immense pressure to drink , especially wine as a middle aged woman. There's a giant culture of " wine mom " out there. It's been at least 3 years since I last tried to force myself to swallow a sip of a drink - I spit it out, poured the drink down the drain & drank ice water instead. I have no desire for alcohol. I don't exactly regret trying to find an alcoholic beverage that I was willing to tolerate but I do regret that I spent 3 years on this experiment ordering things that I never finished because I could have spent that money on more appetizers or dessert.
My boyfriend and I do drink it 3 times a year, Halloween, Christmas, and New Years. I never have more than one but he's ok with getting drunk. But we save a lot of money.
When I was 13, my best friend was almost killed by a drunk driver who dragged her body under his car a couple blocks at 3 in the afternoon, he was so drunk. That experience really just put it in my mind that I never wanted to drink. Just knowing that drinking could allow you to do that to someone and their family really messed with me. Everyone said I'd change my mind when I became legal, but I never did and I'm about to turn 39. I don't want to judge anyone else who is drinking responsibly for their choices---it's their life, but it always amazes me how often people lecture me...about me... about how I'm missing out and how can I possibly survive without drinking without realizing there are whole cultures and religions where drinking is not permitted and people live fun happy meaningful lives. If you're trying to quit anything, it's going to take a minute. I gave up soda years back for medical reasons, and it was so hard because ironically, just like with alcohol at a lot of parties, it's always being served and someone is always offering it to you, but I put it in my mind that the alternative was feeling crappy and I didn't want to feel like that anymore. Cheesy as it sounds, one day at a time.
You are missing out on absolutely nothing by not having alcohol. In fact, you are gaining immense freedom and joy by being free of that burden. I think the people who think that not having alcohol is “missing out” on something are people who are so inherently unhappy with their own life or their own self that they are afraid to be alone with their own non-inebriated thoughts.
@@coralovesnature That's how I feel about it and the thing is, me drinking is not how I find enjoyment. I have 0 reference for that and no one can tell me how I should feel or what I "need" to feel happy. I mean, I totally agree, if other people are so desperate to get me to drink, what's going on in their lives that they need me to be drunk or they feel they can't relax at a party without a beer. Sounds like a personal problem.
As a drinker myself, I can say you aren't missing anything. You can't miss something you've never had/done. I've never had chitlins, they may be delicious, but I have no desire to try them. I'm not missing them, just like you're not missing alcohol. Have a great life, be your own person. I'm high fiving you now.
I quit 3 years ago on thanksgiving. Like other commentors, best decision i have ever made! After a year of not drinking i became very intospective on my 40 years of drinking. The conclusion i came to, i should have never started.
6 years ago I quit for a month and it became a lifetime, and by every metric my life has continuously improved. The core downside is noticing how much you as a non drinker make drinkers uncomfortable, and as a result, getting left out of social plans. There is a collective social pressure to drink, that you notice the severity of after a long period of sobriety, and its honestly disturbing. Like, at the end of the day it just comes down to wanting to be uninhibited and have an excuse to be yourself, and be forgiven for not being perfect. But all of that could be achieved culturally and the more of a crutch for social interaction alcohol is in a culture, the further we are from that being the norm.
Yeah for sure. I have lost a bunch of latino friends and acquaintances because if you don't accept drinking with them it's seen as rude like and they think that you think you are better than them. Even just being around the party or event and denying a drink after being asked to drink is seen as so weird
I have noticed this as well (I have only ever been a casual drinker and never been hungover), and it has been a bit devastating as an introvert. I gave up drinking because of it causing incredible pain for my IC, or possibly also acid reflux, which had been worse than it has ever been and I think I may have always had it to a degree, the last drink I drank I had one sip of cider I got myself for my birthday, which is my favorite, and I felt like death. I had to give the pack away. I may attempt to resume drinking, I quite like cider, cognac, and cocktails, but at this point it is like trying to get someone bitten by a dog to pet a snarling one. My urologist has included alcohol on my exclusions in order to control my IC and control my pain so I am not suppoused to have it but perhaps I can find a way to have my cider sometimes. I do have other excluded things in moderation now that it is my regular diet and it is not as bad when it is bad so maybe. My friends have not yet tired of partying and are not very involved aunts or uncles like I am so this is probably the worst time to be always sober I will ever face in my life. I don't even like to smoke anymore because I had a panic attack and was high and panicking in the closet and everybody was also high and not really helpful or supportive as a result so I really don't want to do it anymore. Soldier on, I suppose. I have a lot of free time if anyone does want to invite me to anything... It's pretty astonishing to me how much what I have went through socially since the pandemic and my IC diagnosis makes me want to cry given how low my social needs are. I can get into moods where I want to talk to absolutely no one for a month but I will for other reasons than my wants. Not even going to lunch is effortless anymore, no pizza for me. We are vaccinated now, the exile is lifted, the breath the world has been holding is supposed to be let out. Nobody calls.
I love how the theme of your channel is basically the pursuit of happiness. and you make it clear that its not just one thing by itself that can affect that goal. I whish you both the best always.
My biggest problem in the past with quitting alcohol was always just wanting something to sip on at night. Tea is THE reason I was able to quit for good. Now instead of grabbing a beer, I finish my nights with a couple of cups of herbal tea. And I feel so much better all the time!
Hi I’m Craig and im an alcoholic. Thanks for sharing your experience with tea. I am new to sobriety and also struggle with wanting to have a drink while making dinner or in the evening. I will try tea. Thank you.
@@craigjones7343 My pleasure, Craig. I wish you well on your journey. My personal favorites are teas with chamomile, lavender, peppermint, and spearmint. These ingredients are very relaxing. You could try rooibos teas as well. I do prefer black teas during the day, but I stick with caffeine free herbal teas at night.
Craig mentioned you love discovering the flavors of alcohols, there is a whole world of different flavors of teas and different coffees and other non-alcoholic things, maybe go down those paths instead. Would love to see Craig & chyna try 30 different teas for a month 😄
Alsp there are non-alcoholic "spirit" companies that make these great botanical citrus concentrates that you can use to make a lil mocktail at home. They taste really good and zippy, a perfect lil pick me up for the beginning or end of the day '0'. One brand I've tried that I really liked was "Wilderton" they have two flavors, Earthen and Lustre and they both were really good sipping.
@@TheRealWurstCase many teas do not have caffeine, and even the ones that do have far less caffeine than coffee does. There’s a huge selection of naturally caffeine free teas, rooibos comes to mind.
Hey Wheezy, I just completed a full alcohol-free year. Here's what you can expect: 1) sleep is MUCH better. 2) your skin clears up 3) you may lose a few lbs. initially but... you will have serious sugar cravings to replace the alcohol sugars you're no longer consuming. 4) social gatherings aren't as difficult as you think. Tell people you're not drinking and they are usually very supportive. 5) if you do decide to go back after a year, you'll notice that alcohol has lost much of its appeal. The taste isn't as good, the buzz is uncomfortable, and the next day is miserable. For me, after the year off, one glass of wine or one whiskey is enough, and I don't feel like drinking every day. Taking a year booze off and going back is like listening to those old songs from the 80s that you used to love and realizing that they're not that great anymore. Good luck, and do more Crash Course. We need more eagle abuse.
Oh the sugar cravings! Yeah.... I've been cutting way back and am working towards quitting basically for good. I've cut back by about 85%. I'll get there :-)
@@artkincell You know how they say married couples start to look like each other. Well, they still look very different from each other but they do both look like they're getting healthier together.
Listen up!!! You helped me stop drinking!!! Because of one of your videos when you mentioned alcohol last summer (2020), I can’t remember the topic (getting ripped?) I stopped drinking alcohol in July 2020. So 1.25 years ago! Guess how much I miss drinking: zero percent. My husband and I keep non-alcoholic Beer stocked. I live in Germany so of course it’s a huge deal not to drink, but everyone is so impressed...leading me to believe most people wish they could stop 🤷♀️
At least Craig's goals have always been humble, quitting sugar quitting drinking, becoming becoming the allseeing all knowing space baby at the center of the universe, you know, just some minor life changes.
I'm so proud of you both. I quit drinking about 20 years ago, on my own, because I didn't like the way I was managing alcohol. No one in my life believed that I had an issue, so that makes me feel that I was about the same place as you two are at right now. I don't regret it. I'm super fun and happy without alcohol. Life rocks when your mind is clear.
I think a lot of people don’t realize that you don’t have to be a full blown alcoholic to have unheathy alcohol behaviors because it’s so socially accepted. Because it’s a progressive disease, I decided to take a look at my drinking habits now instead of when it starts negatively impacting my life. I was shocked to learn that 7 drinks per week is considered “heavy drinking” for a woman. It was common for me to double that. Now I have a glass of wine with dinner maybe once a week and feel so much better. Probably will eventually become spontaneously sober too because I just don’t care about it anymore. Good for you for stepping up and evaluating your own situation!!
Same situation here. I knew my relationship with alcohol was going in a bad direction. Both my parents were functioning alcoholics but I didn't realize it until way later in life after I developed my own habits. Have cut back 85% and feel sooo much better. Looking forward to basically cutting it out for good but I'm going with the slow burn approach. Soda water and tea helped immensely
As someone who averages sort of one to four drinks a year, usually at my parents' house, I can't imagine how much more expensive eating out would be, if I was ordering alcohol regularly!
As someone who doesn’t drink, it can be so difficult going to gatherings or any nighttime event. People will always ask why or continuously offer or just give you a strange look when you say no. So important to just maintain boundaries.. because half the time, it’s easier to just drink for the sake of getting people off your back. It can be super frustrating
I never understood the looks people give when you say "I don't drink", personally I never have and don't think I ever will, don't find a point to it.. but I agree.... its super frustrating.
Honestly my biggest reason for rarely drinking anymore is just to practice standing up for myself when I don't want to do something (second biggest: I'm getting older and alcohol just makes me tired and sad.)
I always blame it on being the driver, which I am almost every time. For the drinkers that's very convenient, so they don't pester me once they realise I'm their or their friend's ride home. If they do pester me I tell them alcoholism runs in the family, and I'd rather avoid that for myself. It makes the situation awkward enough for them to drop the subject. And it was their fault for pressuring me into saying it, imo.
I always just say alcoholism runs in the family. You could also walk around with a can of liquid death it only water and looks like a beer can but they charge as much as beer which pisses me off since it is only water.
I'm coming up on a year sober after being about where Craig was and generally feel way better than I did! Obviously still super down from time to time, but I feel a lot more capable in dealing with emotions and staying objective. The tea thing made me chuckle because that's totally a thing I picked up too. Excited to hear about your journeys!
I can't have alcohol due to both chronic illness, and medication I take, but honestly, there are so many wonderful things you can make without alcohol. Between making the same things without alcohol, or just trying new things, with teas, carbonated drinks, or just different kinds of fruit and other things. I love herbal teas sometimes, especially when it's cooler weather.
''And I want to know how much of that is who i am as a person'' That hit different for me, in a way that I might drop some of my bad habits just to see what I can do at my fullest
A good friend of mine and I have struggled with alcohol for years, and when we started dating a couple months ago, we agreed to never drink together. So much of what was said in this video lines up with our experience! Hitting that intense low around 4 o'clock. Being generally sadder and more tired for a while. But I have to say, things are finally starting to feel really good.
48 weeks no alcohol and I quit smoking for good. My last puff and beef was news years 12/31/2020. My primary goal was to quit smoking cold Turkey and I knew the only way to do it was to quit drinking. After I got through a tough jan it got easier and felt great. Replaced with lots of ice cream and workouts. Ice cream has faded and now I’m all about the workouts and Coke Zero. The best decision I could make. I’m turning 50 this year and this is the best I’ve looked in a decade plus. I’ve outperformed in my stressful professional job and I’m present for my kids and I love the weekend mornings which I used to dread as it entailed how do I pretend I’m not hung over. Binge drinking on the weekends was masking personal issues that I’m working through. Life is just more manageable! Was planning on having a drink in 3!weeks on New Years. I think I will take a pass and get up early for a workout. Stay strong all.
I'm really excited to see how this goes for you guys! My bf just celebrated 3 years sober:) out of respect for his sobriety, I don't drink very often and we don't keep booze in the house. We are both performers who do gigs at bars and breweries, or go see friends perform at those places. I feel like I have just as much fun, I dance and socialize easily without the help of booze BUT I notice that I'm ready to call it a night a lot sooner when I'm sober. If I'm drinking, I'm more inclined to "keep the party going" and stay out longer, but when I don't drink, I'm pretty much over socializing/dancing/whatever after just a few hours and I'd rather just go home at that point. When he and I first started dating, he was only a few months into his sobriety so to make sure we were compatible and the lack of alcohol wouldn't be an issue for me, he asked me to quit drinking altogether for 90 days and I did. It was the longest I've ever gone without alcohol since I was like 14 so it was a cool experience and it was really affirming for both of us.
AA is full of people who drank more than me or who are less fortunate. Just because people have worse problems doesnt mean you dont have one. Not saying you do or whatever but there is a spectrum. I'd say drinking every day is probably a sign that maybe you want to look at it. Good luck! Xxx
As a friend said to me when I joined AA and had the same discussion, you don’t have to drive the cart all the way to hell to realize you have a problem. 😀
Didn't expect this to get qs many likes as it has. AA is not for everyone because there sometimes can be a religious component that is focused on more or less in some meetings. If like me you're an athiest and need to find a meeting there are now secular AA meetings that you can attend. Search for secular AA if you are interested. Dont let this stop you from finding the help you need :)
@@moonlightsushi5040 I am also an atheist and have a deep seated resentment of all organized religion. It was this that held me back from joining AA. It was very difficult for me to set this aside and commit myself to the program. It helped that others in the group said to not think of it as ‘God’ and replace it with ‘Good’. God is anything Good the exists outside of one’s self; nature, a tree, the group, etc. I have personally taken my higher power to be the ‘comic good’ and the beauty in nature.
Thank you Craig! Husband and I have been trying to cut back or even completely stop drinking on and off for a year now. This video gives me so much inspiration to just stop all together.
Stopped drinking 3 months ago and haven't looked back! I honestly think that I won't ever drink. I don't have the desire to drink anymore. Feel the best I ever had since I was legally able to drink and I also noticed so many positive changes in my physical, and mental state!
I never had a problem with alcohol either, but I gave it up about 5 years ago, and it has been great. And I don’t even think about it anymore. Everyone around me has adjusted to it, too, and they don’t give me a hard time for not drinking when they do.
I've been off of alcohol for four years now. The biggest improvement was in my anxiety levels. I used to be anxious on most days, and irritable a lot of the time. All of that is pretty much gone since I stopped drinking (well, it took several months for that effect to kick in). In general, I'm just much more capable of handling stress.
Almost to nine months sober and this was the absolute same feeling I was feeling. Tea was nice. I felt the sadness and sleepiness at four pm. I can't wait to see your journey here. Amazing video!
Sober for 6 months!! Loved being sober for Thanksgiving yesterday. I felt more present & collected, and I think it helped me not overeat so I didn't feel terrible afterward. Hope not drinking helps you both, too!!
Deciding to be sober in the Midwest has been so hard. After being in an abusive relationship where all I wanted to do was drink and realizing it was beginning to be a crutch, I made the decision to just not. Now, at 25, it's all just being questioned and asking if I'm judging other people. No judgement, I just don't want to. It's lonely most times honestly. So thank you, Craig, for making this video and helping me feel a little less lonely (:
So sorry to hear you were in an abusive relationship, but I am glad you are out now. I am 24 and also live in Wisconsin and I find that who you surround yourself with makes a great impact on whether you are pressured or judged into drinking. I am fortunate that my family and friends are not the type of people who encourage or pressure others into drinking. They are perhaps fewer in number, but there definitely are people like that out here. I would encourage you to have a serious discussion (ideally in a situation where drinking isn’t even an option) with anyone who is particularly persistent about how you don’t appreciate their behavior and will not tolerate it. Ultimately, you may have to cut some people out of your life. As they say, “misery loves company” and alcoholics will try to drag you down with them. You can encourage people like this to seek help for themselves, but ultimately people have to make their own choices.
@@coralovesnature I agree completely! I just moved to IA from IL and have found the only people looking to make friends are heavy drinkers. You made some really good points though! Thankfully I'm not miserable alone, and will wait it out knitting sweaters in the meantime 😂
@@kierafinneke5828 Ah, yes it’s always hard to make friends when you move to a new place. Especially if you are an introvert or enjoy activities that are generally introverted. Maybe you could join a group that participates in something that interests you? For example, if you like hiking, maybe there is group that meets up and hikes together, or if you like board games, you could try going to a game play event at your local board game store. Or maybe there is a non-profit that speaks to you where you could volunteer and meet people that way. Just some generic ideas :) Best of luck to you!
We’re right where you guys were in regards to your daily habit, and we’re sick of feeling like anxious, foggy pieces of shit! Plus, the habit is SO expensive. Thank you so much for sharing this journey. We’re going to join you!
I've never been a drinker. I only drank at work parties and it would only be one or two. So maybe twice a year. I don't work at that place anymore and my new job doesn't do any drinky parties. So I haven't drank in almost 2 years now. I never had a taste or desire for alcohol and I find it very interesting seeing people that normally drink. It just never crosses my mind to have one. Good luck with the rest of the year!
Same. Do you find it hard to convince people that this is the case? I do. Trying to tell them that I don't drink because I simply don't like it and have no desire to drink is like trying to explain algebra to a dog or something! They just tilt their heads and give you a confused stare. lol
I stopped drinking a year ago and ironically it was one of the things that lead me to do Noom! I actually saw my weight increase. I started in the spring and lost 20 pounds -- and have kept it off. Noom helped me in many ways, including accountability, understanding cravings and triggers, and healthy habit building. Best of luck with your journey!
My husband and I never drink and we get so much hassle about it, even from immediate family. But it's a choice that makes our lives clearer and more intentional. Good luck and I hope you enjoy this phase.
I have the same plan. I can tell a complete difference a day or two after I have been drinking. Less focus, I make more mistakes, find myself getting anxious or angry at little things. A really good book I read is "This Naked Mind" about alcohol.
I discovered my food intolerances before I turned 21, so I hadn't had much alcohol apart from the half glasses of wine I would have with my parents as their way of making it not feel taboo. Being gluten free and vegan-ish made all socializing around food incredibly difficult, but it also came with a blessing in disguise, I never developed a drinking habit. It also helped with the peer pressure: At work functions where I'm forced to go to restaurants, I end up only being able to eat the salad. Because that inevitably leads to a whole conversation of me explaining my symptoms, they then seem to give me a free pass on all peer pressure, including alcohol. I now know that any kind of fermented product makes me bloat immensely, I look pregnant I'm that bloated. Given that many folks do get a lot of pressure for not drinking: I give everyone permission to use bloating as your "excuse" in case you get pressured into drinking. No one wants a gassy friend sitting next to them! And if they push, just get more TMI about your bowel habits, I promise they'll change the subject!
I've never enjoyed drinking alcohol. I like the taste, don't get me wrong, but I hate how it makes me feel. Even 1 cocktail or 1 glass of wine totally screws me up now that I have no tolerance to it. I always felt socially pressured by friends, co-workers, and my family - all about evenly - to drink at events, going out, holidays, etc. That whole "don't make me drink alone" thing when you're at a restaurant. When the pandemic finally kicked in, I was so relieved to not have to go to events anymore where that pressure was always looming over me. I got married this year and my dad was really offended when I refused to cheers with champagne. I'm trying to show people that I can just have Kombucha or ginger ale or whatever and still participate in their traditions without needing alcohol. It's just not for me. It's crazy how much push back I get because of it, I really don't understand why people get very defensive around someone else's decision to do what they want with their own body, especially when it's a very healthy decision. I consider myself very very fortunate to have never battled with addiction issues, like so many of my family members whom I've seen destroy their lives and their relationships with their alcohol abuse. And I'm not at all saying you can't be a responsible consumer and drink regularly without it affecting the quality of your life, but I really hate the way our culture cements it so firmly into our lives.
I quit in 2020. Started as a New Years resolution and became a lifelong commitment. It’s one of the best decisions I ever made & I never even drank a lot before. Keep going it gets easier & you will have less cravings. The first year is the hardest but I promise you it is so worth it!!
I wish you and Chyna the best of luck quitting alcohol! I have never had much of a taste for it and rarely drink at home, and only use it as a social lubricant in certain situations. I don’t get much joy out of different flavors or textures so I’m usually happy with a cute little sparkling water and citrus situation if I want to have something a little more fun than usual. I’m glad y’all have been trying mocktails and other non-alcoholic ways to have that excitement from trying different flavors. It’s hard for me to socialize with other people who’re drinking, especially on holidays or special occasions. I have a family NYE party coming up and their entire personality is getting drunk, so I’m already kinda dreading it. I’m going to bring ingredients for a couple of mocktails as my contribution for the sober family members and myself. I think that sober living is important to talk about and make visible so that we can help other sober folks feel less pressure or awkward around those who choose to drink.
I was never one to drink a lot, almost exclusively when in social settings, but found out I may have ADHD (currently getting assessed). Being confronted with this, I found out I only drank to feel more normal and less anxious around other people, and decided to quit. Noticing the alcohol „high“ and it wearing off and its subsequent emotional low were the final blow. I haven’t been drinking for about a year now and I feel way better. There are good non-alcoholic alternatives, some craft beer breweries also offer alcohol-free beer now, so I don’t even have to feel weird when I’m out with friends who drink alcohol. Just like with me never getting into cigarettes or tobacco/nicotine in general, it feels like I dodged a bullet. To be honest, looking at it now, it‘s quite shocking how normalised alcohol and its dangers are.
I was recently diagnosed with ADHD and notice I used to drink to feel more normal. I'm medicated now and on the Sinclair Method to quit drinking or at least reduce my alcohol intake. It's been just a few days, but I'm already feeling much better.
My parents never had alcohol ever when I grew up and it seems I have a much healthier relationship with alcohol than a lot of my friends who had drinking parents growing up... I'm not traumatized by "drunk parents" and it's nice.
My parents never drank growing up either and I completely agree. I do technically drink now myself, but only once in a very blue moon. I definitely plan to raise my own kids someday in a non-alcohol-centric environment as well.
I dont think drinking parents really adds much. My parents ran a pub and id often work behind the counter serving lots of drunk family and friends as a kid but grew up having no interest in it and even when i started drinking regularly i eventually gave it up super easily.
I think it just depends on the kid/person. Sometimes drinking parents drive kids away from drinking bc they see the bad side, and sometimes it drives them closer because they see their parents having a good time all the time or they have a predisposed attraction to it, and sometimes it doesn't do anything at all because. who knows...it comes down to Humans being humans.
Hi guys! Glad to hear about your AF future. I joined Dry January on FB a few years ago and it helped me to stop drinking for a year and 1/2. Great people on there and great support.
I'm quite glad you both took that step. "Alcohol really improves my overall health, mental clarity, fitness and mood" said nobody ever. Hope you guys can ditch it for good. Good luck!
I had bariatric surgery in 2019. The doctors told me that while they did not understand the connection, alcoholism was a risk post surgery. So I quit alcohol a month prior to surgery. I have enough problems that I didn’t want to add alcoholism to my list. My last drink was September 1, 2019. So far so good. I don’t miss it. Good luck you two!
For religious reasons, I have never had alcohol. And yet, when Chyna was describing how she was feeling fuzzy and didn't do things unless they were needed and that's me. Maybe I need to cut back on sugar or something, cause I can't blame alcohol. Good luck on your year of being sober and all your other challenges/adventures. Plus, that's awesome you ran marathon!
Coming out of a drinking habit that resulted in me technically binge drinking almost every day for like 3 years, I challenged myself to not buy any for 13 months. I quit keeping alcohol in my apartment for all of 2021, and saved enough money to buy an Apple Watch! I let myself drink when going over to friends’ houses, which happens once per month and never have more than 3 in those sittings. Seltzer water has become my best friend! While those who have alcohol addiction issues should really abstain completely, those like me with bad drinking habits can cut down drastically and feel much better while saving so much money! Good luck to all, this is really worth talking honestly with yourself about.
Been 3 months since I've got back to the gym and 2 weeks without drinking alcohol. Gonna try to do this one with you guys. I've also quit drinking coffee regularly 6 years ago and it was one of the best decisions of my life.
I'm not someone who is pushing myself to completely quit drinking but I have taken a lot of steps towards living a healthy life over the past year. I can 100% say I was more judgemental of people who dont drink at one point but after cutting back significantly and finding some non alcoholic beers, wines, and mocktail recipes I have a much different perspective and applaud my friends that have made the decision to stop instead of being weird or pressuring them. I also found out a lot of my drinking was from boredom, and mental health problems from undiagnosed ADHD. With treatment and some new lifestyle habits I am much more healthy and conscious of how much and when I am drinking. Good video and best of luck on your journey!
Good luck on your challenge! We were in a very similar boat to you guys and have been stone-cold sober for 3 years. Quitting alcohol as a couple was one of the best decisions we ever made. Surprisingly, friends and family were not the most supportive in the beginning, so we are very envious of you. Much love from Canada!
I was getting into bad habits drinking at home alone, I’d find myself having a beer or two every night, then that became a couple of whiskeys, then a couple more… the thing which made me stop was the time I drank a bottle and a half of red wine in one evening. December 31st 2018 I stopped completely and haven’t had a drop since. Now people have stopped saying ‘go one, one won’t hurt’ I have no intention of drinking again. I don’t miss it.
I swear I was in the first 10k subs back in 2010 or whatever. So insane to me WheezyWaiter is still making content and barely has 1m subs. Not only that but its great content and he's improved his life so much, successful, musician, entrepreneur, and a hot wife! Good for you brotha that I have never actually met but feels like a old uncle I haven't seen in years that would always bestow humble advice. A true youtube OG
Great video Craig. About 2 years ago, I quit alcohol for a year. I started back up because I missed it and I enjoy it. Started back with the occasional drink but ended up back where I was, 3-4 drinks a night. 6 weeks ago I quit alcohol again. So far so good. My problem is I enjoy a drink or 2 sometimes but that leads to every night which will not be good for my health long term. I want to get to a point where I can have a couple of drinks sometimes and that's it. I do associate certain things with drinking, like a Friday after work, camping, a nice sunny afternoon, watching racing cars on TV.
My husband just had a heart attack and got diagnosed with diabetes. So no more drinking. So this video is perfect timing. Please keep it.....we need the encouragement.
Wheezy is the only creator I get excited to watch do sponsors. Its never the same, it doesn't feel like a script and its fun. He's put effort into it. Makes me want to buy the product, and I sometimes do when it's not US only.
I'm six months sober from an unrelated stomach inflammation, but I've noticed massive changes with the way my brain works now I'm 100% clean. I can formulate sentences more better (joke), read books a lot easier and feel generally clearer-headed. It's also easier to deal with difficult emotions and confront them with positive techniques such as yoga, a nice bath or exercise rather than using alcohol to supress these feelings. It's definitely made me realise that if you can be susceptible to forming negative habits, you can use that energy to form positive ones.
You guys can do it! My partner and I quit drinking over a year ago it was one of the best decisions we made as a couple and for our individual selves. During the height of the pandemic we were drinking a lot more. One of the turning points (outside of physical and mental health) it was how much we were spending! Holy sh*t, one month it was over $600. - When you see that data of where your money is going...it puts a whole new perspective.
I haven't had alcohol for about 5 years now (i honestly can't remember) and I don't miss it at all. It's not really something that comes up in my day to day life. Hopefully you don't miss it either.
I kept talking myself into continuing to drink because I was so convinced it was a great treat while I knew I didn't feel good about it. I finally wrapped some negative associations around my drinking and have stopped. It's early days but I am not feeling any temptation or desire. What I love is a major reduction in headaches, sleeping better and don't feel like going to bed after I go out. Love your video
Needed this so much after doing the month-to-month thing. Idk you how manage to keep uploading relevant videos at way too relevant times for me but I cannot thank you enough for getting back on your TH-cam game like this 🧡 We appreciate the living buttts out of you two
I’ve been looking hard at this for 2022 myself. For me it is definitely a habit. I love having a beer when I’m cooking dinner, and many times when we don’t have any, I can feel the distinct craving for one. But I’ve noticed that when we have them, I will drink one every day, and the nights I drink two are increasing, and sometimes I’ll even have a third on weekends. Just something I’ve started being aware of. As someone with alcoholic family members, I’m hyper aware of it always and I’m feeling the need for a break lately. Not to mention, good for the budget, even when you just drink at home (no restaurants/bars). I’ve certainly done it for long periods before (pregnancy). These challenges of yours can be so motivating to better myself. The internet video was so powerful for me…I’m in need of a digital detox as well!!
Hi I’m Craig and I’m an alcoholic. What you said is exactly the same experience as mine. I have alcoholic family members and my maternal grandmother died as a result of alcoholism. I have always been hyper aware of my consumption of alcohol and careful to never over drink. I always thought that drinking to excess was what it meant to be an alcoholic. I rarely drank to excess, only 3 times in my entire life, but for the last 10+ years I drank every day. I really enjoyed a glass of wine while cooking. It started as one a day, which then became two and occasionally three. I took a two month break, it was difficult to go this long without alcohol, and upon my return to drinking I had three a day which quickly turned to four. I took another break about six months before I realized I had a problem. Again upon my return to drinking I was drinking six a day and stopped tracking. In the last 2-3 weeks I was drinking eight a day and while I was working (at home). Alcoholism is a progressive disease and breaks do not help alcoholics, it only makes it worse. I recommend taking a look at these questions as it may help with your decision to quit. If you ever need any assistance or advice please feel free to contact me. alcoholics-anonymous.eu/new-to-aa/12-questions/
I’m 21 and I’ve never has alcohol before. No specific reason I just don’t feel like it will add anything positive to my life. People give me a ton of grief for this. I’m interested to follow along and see how the year goes for you both!
Good luck! And good luck to everyone in the comments. You are totally worth sobriety and all it has to offer. Amateur tip: peace might feel like boredom sometimes. 💗
Alcohol and caffeine are definitely huge sleep disruptors. For me, quitting caffeine has made a HUGE difference in the quality of my sleep. I only have alcohol periodically now but I used to feel like I needed it every day to "wind down and relax", but now, on those nights when I do drink I'm tossing and turning and definitely not getting the quality sleep I am more accustomed to now. This video was great because it made me think about quitting alcohol completely also. I look forward to hearing more about your progress with it!!
Almost 8 years for me. It's fantastic. There is NO need for alcohol in life, and we are figuring out there are a ton of health impacts as you described. Also, there are a ton of awesome non-alcoholic beers that I enjoy. I bet alot of the feelings you felt when you quit were mental... just because you are thinking about the absence of something. Like when I change my eating habits... do you really feel really hungry or is it just all in your head. Good luck!
Good luck guys, it'll be worth it. We gave up alcohol in September 2020 as my husband broke his foot badly ,I had to inject him with anticoagulant for 6 weeks and he couldn't have alcohol so i gave up too. It was originally for just the 6 weeks but we both felt so much better that we never started again. We sleep so much better,have better mental clarity and have lost weight. We weren't big drinkers to begin with so it was a shock what a different it has made. Stick with it,it's so worth it and there are a grwat range of zero alcohol beers and wines around and even the zero alcohol gin alternatives are really good. Good luck. Alison,York England
Running marathons, and focusing on my health and exercise more lately. Also stopped drinking alcohol about two years ago. Overall my happiness has increased and my attitude towards the things I spend my time doing has become better. Stopping drinking has been one of the best things I’ve done for my life so it’s great to see you two trying it as well!
Love all your videos! You are one of my favorites! I quit alcohol when I started nursing school on 10-4-2020. I am so grateful that I did. I will have a small celebratory glass during my pinning ceremony. Not sure I will go back. Been trying to deal with my coping habits. I would go walk at night when I was feeling like I may need a drink.
Yes! This is so relatable. I had to stop drinking cause of mental health stuff, but its interesting to know the reasons for other people quitting. Love the comment section!
It’s so hard living in NY and not drinking! It seems to be everyone’s favorite activity and thing to do. It takes time to get used to not drinking. Really changes your activities, friends, habits, etc.
You do not mess up with Murder She Wrote. Ages ago, when in my country it was broadcasted, I've been following it religiously, silencing anyone who made even a minimal sound around XD And till today, if I bump into an episode on cable tv, I'll watch it no matter what XD Anyway-congratulations on this decision! Cannot wait for end of 2022 update! Happy for you to become more healthy and energetic:) Cheers from across the Ocean!
I'm going to do this with you guys. My health is bad and I go about 3 to 4 months without drinking then I binge in one night. Binge as in 3 to 4 in one night then it sets me back again longer. My acid reflux is so bad it's not an option anymore. So I'll do this with you guys! I know you guys can do this and so can I! Much love to you both ❤ I've started drinking different teas every night. New healthy habits I think help.
I think that's great. Honestly, once you figure out *why* you drink, you'll probably be much happier, healthier and less tempted. Best of luck and be kind to yourself it you don't succeed 100% of thr time!
I quit drinking six months ago, and it's been an interesting journey so far. I definitely missed drinking the first couple of months, but I noticed a subtle shift in my thinking along the way. I went from "needing" a drink to "wanting" a drink to "eh, I could take it or leave it." Don't get me wrong, there are still occasional times, particularly on Friday and Saturday nights where I think "hmmm, I could really go for a drink right now" but the feeling isn't as dominant and controlling as it once was. I definitely notice a marked decrease in my anxiety and depression which is a huuuuge plus! Good luck in both your journeys with this challenge.
So when I look at my notifications, all I could see was, “we’re quitting …” OK so I didn’t exactly panic… But I was like, “oh no!” How happy to see that you’re only quitting alcohol and not TH-cam!
I really like that you tackle things that are moderate and looking for continual improvement. You are so genuine and accessible - and lighten it all with humor. Thanks for all
I stopped drinking Jan 2019 after getting horrendously drunk NYE. I just never went back to it and it’s never bothered me since. I don’t think I ever enjoyed it and just did it out of peer pressure once I turned 18. As other commenters have said, I don’t care if people drink or not, but lots of people care that I don’t!
I love this! I am quitting alcohol for the year. I am moving into my Chevy van home this year and I want to be present with all the new experiences that come with traveling. Good luck on your journey!
Yous guys are off to a great start! I cannot recommend a sober life enough. I just celebrated my 5th year of living sober and I don't have a single negative thing to say about it. Sober AF!
I barely drink these days. Even if I don’t drink enough to have a hangover I’ll often get a cold, blocked nose etc… the next day after drinking even one drink. It either destroys my immune system instantly or I’m allergic to it, but means I just avoid drinking 90% of times someone else I’m with is drinking.
After the height of 2020's pandemic panic, work was so stressful and I used to drink a bottle of wine a day to cope; cut to present day at new job (much better conditions), I physically do not have the time to be drinking anymore because I *have* to get up early to be able to commute (hello city peak traffic) and since it's not the greatest thing to exercise after drinking and I set a goal of exercising three times a week I just don't have time. I still drink from time to time, but I switched to gin so it's a harder process (making cocktails vs just pouring) and I put the bottle away after making the equivalent of one or two drinks. Habits and self discipline are great, but so are creating systems to help you succeed/make it harder to do the thing you want to stop. Your skin and energy levels improve so much. Also side note, alcohol free alcohol has improved in leaps and bounds in my lifetime.
I'm excited to read that so many others also either don't drink or don't drink often because they choose not to partake. I have 2-3 drinks a year. I enjoy them when I have them and never feel the need for more. I distinctly recall being intensely peer pressured when I was in my 20's to drink whenever I went to a bar or restaurant with certain people. I'm so glad I didn't give in when I simply didn't want it. Have fun trying all the other delicious options out there!
Haven't taken a sip of alcohol in 4 and a half years. Best decision I ever made. I was an idiot when drinking though so it was necessary 🤣 kudos to you guys!
I hope you all know (your parents are a great addition to the channel) how inspiring you've been to so many viewers. I can't tell you how many activities and HABITS I've been willing to break, or change my thinking around since I started watching your channel. One habit I started over a year ago, was a commitment to stay positive on social media. Meaning if I couldn't say something NICE then I just keep scrolling. This helps support my positive outlook on life, and it is my way of "doing good when no one is looking." Maybe a theme for a new video for you? Happy holidays everyone and keep cool!!
@@wadevid alcohol is toxic, the less you cosume the better. I got constantly healthier from that moment on, that's why I wrote "best desicion". Of course I changed also other things in live to get healthier, but quitting alcohol was the start.
congratulations, and i wish you both the best. i have been working hard to cut back alcohol significantly and i feel so much better. i don't allow myself any beer during the work week (which is my problem child) - only on weekends, and then only 2. i still allow myself a little wine but i am happy with the progress i have made. not sure if i am ready to go 100% alcohol free, but i've certainly been toying with it. thanks for sharing your journey!
Im 800 days sober. Best decision ive ever made.
Congrats, man! Keep it up
You look exactly like him
@@spilledsoju03 i think he has more hair :D
Con freaking grats
You are the Man!!!
I'm 37 and I've never had alcohol before. It's one of the best decisions I've made from both a health and personal finance perspective, yet it's also the thing I get the MOST peer pressure about. I always feel like the onus should be more on drinkers to explain WHY they drink, than for non drinkers to explain why they don't.
Your post made me want a drink.
@@rinnhart why?
As an alcoholic who is now in recovery I applaud your choice. Alcohol brings more harm than good. Stand by your conviction and don’t let anyone pressure you in to drinking. As an option you can always tell people you are allergic.
I didn't drink until I was about 41. I experimented with various types of drinks, and I discovered that, A. I Don't Like It. B. I am allergic to various kinds of alcohol, and C. I have no desire to ever try to drink alcohol again. I felt immense pressure to drink , especially wine as a middle aged woman. There's a giant culture of " wine mom " out there. It's been at least 3 years since I last tried to force myself to swallow a sip of a drink - I spit it out, poured the drink down the drain & drank ice water instead. I have no desire for alcohol. I don't exactly regret trying to find an alcoholic beverage that I was willing to tolerate but I do regret that I spent 3 years on this experiment ordering things that I never finished because I could have spent that money on more appetizers or dessert.
My boyfriend and I do drink it 3 times a year, Halloween, Christmas, and New Years. I never have more than one but he's ok with getting drunk. But we save a lot of money.
"quitting alcohol doesn't open the gates of heaven and let you in, it opens the gates of hell and let's you out"
I needed to hear that....
Man thats powerful. Wow.
Felt that
Well said!
Right on!
When I was 13, my best friend was almost killed by a drunk driver who dragged her body under his car a couple blocks at 3 in the afternoon, he was so drunk. That experience really just put it in my mind that I never wanted to drink. Just knowing that drinking could allow you to do that to someone and their family really messed with me. Everyone said I'd change my mind when I became legal, but I never did and I'm about to turn 39. I don't want to judge anyone else who is drinking responsibly for their choices---it's their life, but it always amazes me how often people lecture me...about me... about how I'm missing out and how can I possibly survive without drinking without realizing there are whole cultures and religions where drinking is not permitted and people live fun happy meaningful lives. If you're trying to quit anything, it's going to take a minute. I gave up soda years back for medical reasons, and it was so hard because ironically, just like with alcohol at a lot of parties, it's always being served and someone is always offering it to you, but I put it in my mind that the alternative was feeling crappy and I didn't want to feel like that anymore. Cheesy as it sounds, one day at a time.
You are missing out on absolutely nothing by not having alcohol. In fact, you are gaining immense freedom and joy by being free of that burden. I think the people who think that not having alcohol is “missing out” on something are people who are so inherently unhappy with their own life or their own self that they are afraid to be alone with their own non-inebriated thoughts.
@@coralovesnature That's how I feel about it and the thing is, me drinking is not how I find enjoyment. I have 0 reference for that and no one can tell me how I should feel or what I "need" to feel happy. I mean, I totally agree, if other people are so desperate to get me to drink, what's going on in their lives that they need me to be drunk or they feel they can't relax at a party without a beer. Sounds like a personal problem.
@@Banyo__ you’re absolutely right!
Judging people about themselves is such an interesting thing to experience. Like, yeah... I know why I'm doing this
As a drinker myself, I can say you aren't missing anything. You can't miss something you've never had/done. I've never had chitlins, they may be delicious, but I have no desire to try them. I'm not missing them, just like you're not missing alcohol. Have a great life, be your own person. I'm high fiving you now.
I quit 3 years ago on thanksgiving. Like other commentors, best decision i have ever made! After a year of not drinking i became very intospective on my 40 years of drinking. The conclusion i came to, i should have never started.
6 years ago I quit for a month and it became a lifetime, and by every metric my life has continuously improved. The core downside is noticing how much you as a non drinker make drinkers uncomfortable, and as a result, getting left out of social plans. There is a collective social pressure to drink, that you notice the severity of after a long period of sobriety, and its honestly disturbing. Like, at the end of the day it just comes down to wanting to be uninhibited and have an excuse to be yourself, and be forgiven for not being perfect. But all of that could be achieved culturally and the more of a crutch for social interaction alcohol is in a culture, the further we are from that being the norm.
the people leaving you out for not drinking are so weird... I might say it's kind of a good riddance? o,O
Where are you from?
Just one more reason I am antisocial and don't even go to gatherings anymore. Good riddance!
Yeah for sure. I have lost a bunch of latino friends and acquaintances because if you don't accept drinking with them it's seen as rude like and they think that you think you are better than them. Even just being around the party or event and denying a drink after being asked to drink is seen as so weird
I have noticed this as well (I have only ever been a casual drinker and never been hungover), and it has been a bit devastating as an introvert. I gave up drinking because of it causing incredible pain for my IC, or possibly also acid reflux, which had been worse than it has ever been and I think I may have always had it to a degree, the last drink I drank I had one sip of cider I got myself for my birthday, which is my favorite, and I felt like death. I had to give the pack away.
I may attempt to resume drinking, I quite like cider, cognac, and cocktails, but at this point it is like trying to get someone bitten by a dog to pet a snarling one. My urologist has included alcohol on my exclusions in order to control my IC and control my pain so I am not suppoused to have it but perhaps I can find a way to have my cider sometimes. I do have other excluded things in moderation now that it is my regular diet and it is not as bad when it is bad so maybe.
My friends have not yet tired of partying and are not very involved aunts or uncles like I am so this is probably the worst time to be always sober I will ever face in my life. I don't even like to smoke anymore because I had a panic attack and was high and panicking in the closet and everybody was also high and not really helpful or supportive as a result so I really don't want to do it anymore. Soldier on, I suppose. I have a lot of free time if anyone does want to invite me to anything...
It's pretty astonishing to me how much what I have went through socially since the pandemic and my IC diagnosis makes me want to cry given how low my social needs are. I can get into moods where I want to talk to absolutely no one for a month but I will for other reasons than my wants. Not even going to lunch is effortless anymore, no pizza for me. We are vaccinated now, the exile is lifted, the breath the world has been holding is supposed to be let out. Nobody calls.
I love how the theme of your channel is basically the pursuit of happiness. and you make it clear that its not just one thing by itself that can affect that goal. I whish you both the best always.
My biggest problem in the past with quitting alcohol was always just wanting something to sip on at night. Tea is THE reason I was able to quit for good. Now instead of grabbing a beer, I finish my nights with a couple of cups of herbal tea. And I feel so much better all the time!
Me too! Herbal tea rocks :)
Hi I’m Craig and im an alcoholic. Thanks for sharing your experience with tea. I am new to sobriety and also struggle with wanting to have a drink while making dinner or in the evening. I will try tea. Thank you.
@@craigjones7343 My pleasure, Craig. I wish you well on your journey. My personal favorites are teas with chamomile, lavender, peppermint, and spearmint. These ingredients are very relaxing. You could try rooibos teas as well. I do prefer black teas during the day, but I stick with caffeine free herbal teas at night.
Same! I get the same hygge happy feeling dopamine hit from a nice cuppa as I do from a nice glass of Pinot noir.
Craig mentioned you love discovering the flavors of alcohols, there is a whole world of different flavors of teas and different coffees and other non-alcoholic things, maybe go down those paths instead. Would love to see Craig & chyna try 30 different teas for a month 😄
they are making a ton of non alcoholic beer nowadays
Alsp there are non-alcoholic "spirit" companies that make these great botanical citrus concentrates that you can use to make a lil mocktail at home. They taste really good and zippy, a perfect lil pick me up for the beginning or end of the day '0'. One brand I've tried that I really liked was "Wilderton" they have two flavors, Earthen and Lustre and they both were really good sipping.
@@TheRealWurstCase many teas do not have caffeine, and even the ones that do have far less caffeine than coffee does. There’s a huge selection of naturally caffeine free teas, rooibos comes to mind.
Lela, I love the tea suggestion!
You're right. It isn't the alcohol that gives it flavour. Flavours mask the taste of alcohol.
Hey Wheezy, I just completed a full alcohol-free year. Here's what you can expect: 1) sleep is MUCH better. 2) your skin clears up 3) you may lose a few lbs. initially but... you will have serious sugar cravings to replace the alcohol sugars you're no longer consuming. 4) social gatherings aren't as difficult as you think. Tell people you're not drinking and they are usually very supportive. 5) if you do decide to go back after a year, you'll notice that alcohol has lost much of its appeal. The taste isn't as good, the buzz is uncomfortable, and the next day is miserable. For me, after the year off, one glass of wine or one whiskey is enough, and I don't feel like drinking every day. Taking a year booze off and going back is like listening to those old songs from the 80s that you used to love and realizing that they're not that great anymore. Good luck, and do more Crash Course. We need more eagle abuse.
Completely agree apart from the last part. 80s songs are still great 🙌🙌
Oh the sugar cravings! Yeah.... I've been cutting way back and am working towards quitting basically for good. I've cut back by about 85%. I'll get there :-)
Does anyone else thing Craig has been looking younger and healthier this year? I’m inspired by his monthly/yearly challenges.
I think both Craig and Chyna are aging backwards. Craig looks 29 and Chyna looks 20.
They both look pretty glowy and smiley.
Craig looks 8 years younger than when I started watching him in 2013.
@@artkincell You know how they say married couples start to look like each other. Well, they still look very different from each other but they do both look like they're getting healthier together.
Listen up!!! You helped me stop drinking!!! Because of one of your videos when you mentioned alcohol last summer (2020), I can’t remember the topic (getting ripped?) I stopped drinking alcohol in July 2020. So 1.25 years ago! Guess how much I miss drinking: zero percent. My husband and I keep non-alcoholic Beer stocked. I live in Germany so of course it’s a huge deal not to drink, but everyone is so impressed...leading me to believe most people wish they could stop 🤷♀️
At least Craig's goals have always been humble, quitting sugar quitting drinking, becoming becoming the allseeing all knowing space baby at the center of the universe, you know, just some minor life changes.
I'm so proud of you both. I quit drinking about 20 years ago, on my own, because I didn't like the way I was managing alcohol. No one in my life believed that I had an issue, so that makes me feel that I was about the same place as you two are at right now. I don't regret it. I'm super fun and happy without alcohol. Life rocks when your mind is clear.
I think a lot of people don’t realize that you don’t have to be a full blown alcoholic to have unheathy alcohol behaviors because it’s so socially accepted. Because it’s a progressive disease, I decided to take a look at my drinking habits now instead of when it starts negatively impacting my life. I was shocked to learn that 7 drinks per week is considered “heavy drinking” for a woman. It was common for me to double that. Now I have a glass of wine with dinner maybe once a week and feel so much better. Probably will eventually become spontaneously sober too because I just don’t care about it anymore. Good for you for stepping up and evaluating your own situation!!
Same situation here. I knew my relationship with alcohol was going in a bad direction. Both my parents were functioning alcoholics but I didn't realize it until way later in life after I developed my own habits. Have cut back 85% and feel sooo much better. Looking forward to basically cutting it out for good but I'm going with the slow burn approach. Soda water and tea helped immensely
As someone who averages sort of one to four drinks a year, usually at my parents' house, I can't imagine how much more expensive eating out would be, if I was ordering alcohol regularly!
SO expensive! I was amazed when I quit and saw my first bill eating out☺️
Good for you!
I see so many people have double the bill.
I don’t speak broke, whats this comment say?
Diet pop is quite expensive too )
As someone who doesn’t drink, it can be so difficult going to gatherings or any nighttime event. People will always ask why or continuously offer or just give you a strange look when you say no. So important to just maintain boundaries.. because half the time, it’s easier to just drink for the sake of getting people off your back. It can be super frustrating
I never understood the looks people give when you say "I don't drink", personally I never have and don't think I ever will, don't find a point to it.. but I agree.... its super frustrating.
Honestly my biggest reason for rarely drinking anymore is just to practice standing up for myself when I don't want to do something (second biggest: I'm getting older and alcohol just makes me tired and sad.)
I always blame it on being the driver, which I am almost every time. For the drinkers that's very convenient, so they don't pester me once they realise I'm their or their friend's ride home. If they do pester me I tell them alcoholism runs in the family, and I'd rather avoid that for myself. It makes the situation awkward enough for them to drop the subject. And it was their fault for pressuring me into saying it, imo.
I always just say alcoholism runs in the family. You could also walk around with a can of liquid death it only water and looks like a beer can but they charge as much as beer which pisses me off since it is only water.
So true. Especially the continuos offering really annoyes me
I'm coming up on a year sober after being about where Craig was and generally feel way better than I did! Obviously still super down from time to time, but I feel a lot more capable in dealing with emotions and staying objective. The tea thing made me chuckle because that's totally a thing I picked up too. Excited to hear about your journeys!
Good job on your own journy! Keep it up :3
Tea is pure liquid therapy that’s truly salubrious. 😊
I can't have alcohol due to both chronic illness, and medication I take, but honestly, there are so many wonderful things you can make without alcohol. Between making the same things without alcohol, or just trying new things, with teas, carbonated drinks, or just different kinds of fruit and other things. I love herbal teas sometimes, especially when it's cooler weather.
''And I want to know how much of that is who i am as a person''
That hit different for me, in a way that I might drop some of my bad habits just to see what I can do at my fullest
A good friend of mine and I have struggled with alcohol for years, and when we started dating a couple months ago, we agreed to never drink together. So much of what was said in this video lines up with our experience! Hitting that intense low around 4 o'clock. Being generally sadder and more tired for a while. But I have to say, things are finally starting to feel really good.
Just here to say that I really like this hair color on Chyna. It's warm and it really works with her skin tone. Love you guys, happy Thanksgiving!
48 weeks no alcohol and I quit smoking for good. My last puff and beef was news years 12/31/2020. My primary goal was to quit smoking cold Turkey and I knew the only way to do it was to quit drinking. After I got through a tough jan it got easier and felt great. Replaced with lots of ice cream and workouts. Ice cream has faded and now I’m all about the workouts and Coke Zero. The best decision I could make. I’m turning 50 this year and this is the best I’ve looked in a decade plus. I’ve outperformed in my stressful professional job and I’m present for my kids and I love the weekend mornings which I used to dread as it entailed how do I pretend I’m not hung over. Binge drinking on the weekends was masking personal issues that I’m working through. Life is just more manageable! Was planning on having a drink in 3!weeks on New Years. I think I will take a pass and get up early for a workout. Stay strong all.
I'm really excited to see how this goes for you guys!
My bf just celebrated 3 years sober:) out of respect for his sobriety, I don't drink very often and we don't keep booze in the house.
We are both performers who do gigs at bars and breweries, or go see friends perform at those places. I feel like I have just as much fun, I dance and socialize easily without the help of booze BUT I notice that I'm ready to call it a night a lot sooner when I'm sober.
If I'm drinking, I'm more inclined to "keep the party going" and stay out longer, but when I don't drink, I'm pretty much over socializing/dancing/whatever after just a few hours and I'd rather just go home at that point.
When he and I first started dating, he was only a few months into his sobriety so to make sure we were compatible and the lack of alcohol wouldn't be an issue for me, he asked me to quit drinking altogether for 90 days and I did. It was the longest I've ever gone without alcohol since I was like 14 so it was a cool experience and it was really affirming for both of us.
AA is full of people who drank more than me or who are less fortunate. Just because people have worse problems doesnt mean you dont have one. Not saying you do or whatever but there is a spectrum. I'd say drinking every day is probably a sign that maybe you want to look at it. Good luck! Xxx
As a friend said to me when I joined AA and had the same discussion, you don’t have to drive the cart all the way to hell to realize you have a problem. 😀
I was thinking about this too…I feel like having trouble quitting or feeling like you need to quit is a sign that there’s an addiction or a problem.
AA is a fabulous program
Didn't expect this to get qs many likes as it has. AA is not for everyone because there sometimes can be a religious component that is focused on more or less in some meetings. If like me you're an athiest and need to find a meeting there are now secular AA meetings that you can attend. Search for secular AA if you are interested. Dont let this stop you from finding the help you need :)
@@moonlightsushi5040 I am also an atheist and have a deep seated resentment of all organized religion. It was this that held me back from joining AA. It was very difficult for me to set this aside and commit myself to the program. It helped that others in the group said to not think of it as ‘God’ and replace it with ‘Good’. God is anything Good the exists outside of one’s self; nature, a tree, the group, etc. I have personally taken my higher power to be the ‘comic good’ and the beauty in nature.
Thank you Craig! Husband and I have been trying to cut back or even completely stop drinking on and off for a year now. This video gives me so much inspiration to just stop all together.
Stopped drinking 3 months ago and haven't looked back! I honestly think that I won't ever drink. I don't have the desire to drink anymore. Feel the best I ever had since I was legally able to drink and I also noticed so many positive changes in my physical, and mental state!
I never had a problem with alcohol either, but I gave it up about 5 years ago, and it has been great. And I don’t even think about it anymore. Everyone around me has adjusted to it, too, and they don’t give me a hard time for not drinking when they do.
I've been off of alcohol for four years now. The biggest improvement was in my anxiety levels. I used to be anxious on most days, and irritable a lot of the time. All of that is pretty much gone since I stopped drinking (well, it took several months for that effect to kick in). In general, I'm just much more capable of handling stress.
Almost to nine months sober and this was the absolute same feeling I was feeling. Tea was nice. I felt the sadness and sleepiness at four pm. I can't wait to see your journey here. Amazing video!
its so nice to have a little tea routine in the evening, so cozy
Sober for 6 months!! Loved being sober for Thanksgiving yesterday. I felt more present & collected, and I think it helped me not overeat so I didn't feel terrible afterward. Hope not drinking helps you both, too!!
Deciding to be sober in the Midwest has been so hard. After being in an abusive relationship where all I wanted to do was drink and realizing it was beginning to be a crutch, I made the decision to just not. Now, at 25, it's all just being questioned and asking if I'm judging other people. No judgement, I just don't want to. It's lonely most times honestly. So thank you, Craig, for making this video and helping me feel a little less lonely (:
So sorry to hear you were in an abusive relationship, but I am glad you are out now. I am 24 and also live in Wisconsin and I find that who you surround yourself with makes a great impact on whether you are pressured or judged into drinking. I am fortunate that my family and friends are not the type of people who encourage or pressure others into drinking. They are perhaps fewer in number, but there definitely are people like that out here. I would encourage you to have a serious discussion (ideally in a situation where drinking isn’t even an option) with anyone who is particularly persistent about how you don’t appreciate their behavior and will not tolerate it. Ultimately, you may have to cut some people out of your life. As they say, “misery loves company” and alcoholics will try to drag you down with them. You can encourage people like this to seek help for themselves, but ultimately people have to make their own choices.
@@coralovesnature I agree completely! I just moved to IA from IL and have found the only people looking to make friends are heavy drinkers. You made some really good points though! Thankfully I'm not miserable alone, and will wait it out knitting sweaters in the meantime 😂
@@kierafinneke5828 Ah, yes it’s always hard to make friends when you move to a new place. Especially if you are an introvert or enjoy activities that are generally introverted. Maybe you could join a group that participates in something that interests you? For example, if you like hiking, maybe there is group that meets up and hikes together, or if you like board games, you could try going to a game play event at your local board game store. Or maybe there is a non-profit that speaks to you where you could volunteer and meet people that way. Just some generic ideas :) Best of luck to you!
I think I'll join you on this journey. I'm going to quit alchohol too and see how it goes. Thanks for the inspiration Craig and Chyna!
I’m in! I tried in 2020…and then March of 2020 happened. 😂
@@jenniferpowell Understood. You can do it this time.
We’re right where you guys were in regards to your daily habit, and we’re sick of feeling like anxious, foggy pieces of shit! Plus, the habit is SO expensive. Thank you so much for sharing this journey. We’re going to join you!
I've never been a drinker. I only drank at work parties and it would only be one or two. So maybe twice a year. I don't work at that place anymore and my new job doesn't do any drinky parties. So I haven't drank in almost 2 years now. I never had a taste or desire for alcohol and I find it very interesting seeing people that normally drink. It just never crosses my mind to have one. Good luck with the rest of the year!
Same. Do you find it hard to convince people that this is the case? I do. Trying to tell them that I don't drink because I simply don't like it and have no desire to drink is like trying to explain algebra to a dog or something! They just tilt their heads and give you a confused stare. lol
I stopped drinking a year ago and ironically it was one of the things that lead me to do Noom! I actually saw my weight increase. I started in the spring and lost 20 pounds -- and have kept it off. Noom helped me in many ways, including accountability, understanding cravings and triggers, and healthy habit building. Best of luck with your journey!
My husband and I never drink and we get so much hassle about it, even from immediate family. But it's a choice that makes our lives clearer and more intentional. Good luck and I hope you enjoy this phase.
I have the same plan. I can tell a complete difference a day or two after I have been drinking. Less focus, I make more mistakes, find myself getting anxious or angry at little things.
A really good book I read is "This Naked Mind" about alcohol.
I discovered my food intolerances before I turned 21, so I hadn't had much alcohol apart from the half glasses of wine I would have with my parents as their way of making it not feel taboo. Being gluten free and vegan-ish made all socializing around food incredibly difficult, but it also came with a blessing in disguise, I never developed a drinking habit. It also helped with the peer pressure: At work functions where I'm forced to go to restaurants, I end up only being able to eat the salad. Because that inevitably leads to a whole conversation of me explaining my symptoms, they then seem to give me a free pass on all peer pressure, including alcohol. I now know that any kind of fermented product makes me bloat immensely, I look pregnant I'm that bloated.
Given that many folks do get a lot of pressure for not drinking: I give everyone permission to use bloating as your "excuse" in case you get pressured into drinking. No one wants a gassy friend sitting next to them! And if they push, just get more TMI about your bowel habits, I promise they'll change the subject!
I've never enjoyed drinking alcohol. I like the taste, don't get me wrong, but I hate how it makes me feel. Even 1 cocktail or 1 glass of wine totally screws me up now that I have no tolerance to it. I always felt socially pressured by friends, co-workers, and my family - all about evenly - to drink at events, going out, holidays, etc. That whole "don't make me drink alone" thing when you're at a restaurant. When the pandemic finally kicked in, I was so relieved to not have to go to events anymore where that pressure was always looming over me. I got married this year and my dad was really offended when I refused to cheers with champagne. I'm trying to show people that I can just have Kombucha or ginger ale or whatever and still participate in their traditions without needing alcohol. It's just not for me. It's crazy how much push back I get because of it, I really don't understand why people get very defensive around someone else's decision to do what they want with their own body, especially when it's a very healthy decision. I consider myself very very fortunate to have never battled with addiction issues, like so many of my family members whom I've seen destroy their lives and their relationships with their alcohol abuse. And I'm not at all saying you can't be a responsible consumer and drink regularly without it affecting the quality of your life, but I really hate the way our culture cements it so firmly into our lives.
I quit alcohol 6 months ago & plan to keep going. I feel so much better. Love you guys!
I quit in 2020. Started as a New Years resolution and became a lifelong commitment. It’s one of the best decisions I ever made & I never even drank a lot before. Keep going it gets easier & you will have less cravings. The first year is the hardest but I promise you it is so worth it!!
I wish you and Chyna the best of luck quitting alcohol! I have never had much of a taste for it and rarely drink at home, and only use it as a social lubricant in certain situations. I don’t get much joy out of different flavors or textures so I’m usually happy with a cute little sparkling water and citrus situation if I want to have something a little more fun than usual. I’m glad y’all have been trying mocktails and other non-alcoholic ways to have that excitement from trying different flavors.
It’s hard for me to socialize with other people who’re drinking, especially on holidays or special occasions. I have a family NYE party coming up and their entire personality is getting drunk, so I’m already kinda dreading it. I’m going to bring ingredients for a couple of mocktails as my contribution for the sober family members and myself. I think that sober living is important to talk about and make visible so that we can help other sober folks feel less pressure or awkward around those who choose to drink.
I was never one to drink a lot, almost exclusively when in social settings, but found out I may have ADHD (currently getting assessed). Being confronted with this, I found out I only drank to feel more normal and less anxious around other people, and decided to quit. Noticing the alcohol „high“ and it wearing off and its subsequent emotional low were the final blow. I haven’t been drinking for about a year now and I feel way better. There are good non-alcoholic alternatives, some craft beer breweries also offer alcohol-free beer now, so I don’t even have to feel weird when I’m out with friends who drink alcohol.
Just like with me never getting into cigarettes or tobacco/nicotine in general, it feels like I dodged a bullet. To be honest, looking at it now, it‘s quite shocking how normalised alcohol and its dangers are.
I was recently diagnosed with ADHD and notice I used to drink to feel more normal. I'm medicated now and on the Sinclair Method to quit drinking or at least reduce my alcohol intake. It's been just a few days, but I'm already feeling much better.
your last sentence… so true
My parents never had alcohol ever when I grew up and it seems I have a much healthier relationship with alcohol than a lot of my friends who had drinking parents growing up... I'm not traumatized by "drunk parents" and it's nice.
My parents never drank growing up either and I completely agree. I do technically drink now myself, but only once in a very blue moon. I definitely plan to raise my own kids someday in a non-alcohol-centric environment as well.
I dont think drinking parents really adds much. My parents ran a pub and id often work behind the counter serving lots of drunk family and friends as a kid but grew up having no interest in it and even when i started drinking regularly i eventually gave it up super easily.
I think it just depends on the kid/person. Sometimes drinking parents drive kids away from drinking bc they see the bad side, and sometimes it drives them closer because they see their parents having a good time all the time or they have a predisposed attraction to it, and sometimes it doesn't do anything at all because. who knows...it comes down to Humans being humans.
Over 22 yrs sober. I feel you will find after a bit you not only will not miss it, you will enjoy how you feel without it.
I admire your willpower and determination. Love your content man. You're quite possibly my favorite creator. Good luck with this endeavor!
Hi guys! Glad to hear about your AF future. I joined Dry January on FB a few years ago and it helped me to stop drinking for a year and 1/2. Great people on there and great support.
I'm quite glad you both took that step. "Alcohol really improves my overall health, mental clarity, fitness and mood" said nobody ever. Hope you guys can ditch it for good. Good luck!
I had bariatric surgery in 2019. The doctors told me that while they did not understand the connection, alcoholism was a risk post surgery. So I quit alcohol a month prior to surgery. I have enough problems that I didn’t want to add alcoholism to my list. My last drink was September 1, 2019. So far so good. I don’t miss it. Good luck you two!
For religious reasons, I have never had alcohol. And yet, when Chyna was describing how she was feeling fuzzy and didn't do things unless they were needed and that's me. Maybe I need to cut back on sugar or something, cause I can't blame alcohol. Good luck on your year of being sober and all your other challenges/adventures. Plus, that's awesome you ran marathon!
Same here.
Coming out of a drinking habit that resulted in me technically binge drinking almost every day for like 3 years, I challenged myself to not buy any for 13 months. I quit keeping alcohol in my apartment for all of 2021, and saved enough money to buy an Apple Watch! I let myself drink when going over to friends’ houses, which happens once per month and never have more than 3 in those sittings. Seltzer water has become my best friend! While those who have alcohol addiction issues should really abstain completely, those like me with bad drinking habits can cut down drastically and feel much better while saving so much money! Good luck to all, this is really worth talking honestly with yourself about.
Duuuude, my life got so much better after I stopped drinking, was so much easier quiting smoking as well and for once I was able to regulate my weight
I got drunk, blacked out, and did some dumb stuff. It was enough for me to quit entirely. I've lived most my life without alcohol and it's been great.
Been 3 months since I've got back to the gym and 2 weeks without drinking alcohol. Gonna try to do this one with you guys.
I've also quit drinking coffee regularly 6 years ago and it was one of the best decisions of my life.
I'm not someone who is pushing myself to completely quit drinking but I have taken a lot of steps towards living a healthy life over the past year. I can 100% say I was more judgemental of people who dont drink at one point but after cutting back significantly and finding some non alcoholic beers, wines, and mocktail recipes I have a much different perspective and applaud my friends that have made the decision to stop instead of being weird or pressuring them. I also found out a lot of my drinking was from boredom, and mental health problems from undiagnosed ADHD. With treatment and some new lifestyle habits I am much more healthy and conscious of how much and when I am drinking. Good video and best of luck on your journey!
I've slowed drinking and one of my favorite drinks is pineapple juice, ginger beer, and a cinnamon stick. It's delightful!! Good luck on your journey!
I LOVE Ginger Beer!!
And anything with it in it❣
Good luck on your challenge! We were in a very similar boat to you guys and have been stone-cold sober for 3 years. Quitting alcohol as a couple was one of the best decisions we ever made. Surprisingly, friends and family were not the most supportive in the beginning, so we are very envious of you. Much love from Canada!
I was getting into bad habits drinking at home alone, I’d find myself having a beer or two every night, then that became a couple of whiskeys, then a couple more… the thing which made me stop was the time I drank a bottle and a half of red wine in one evening. December 31st 2018 I stopped completely and haven’t had a drop since. Now people have stopped saying ‘go one, one won’t hurt’ I have no intention of drinking again. I don’t miss it.
I swear I was in the first 10k subs back in 2010 or whatever. So insane to me WheezyWaiter is still making content and barely has 1m subs. Not only that but its great content and he's improved his life so much, successful, musician, entrepreneur, and a hot wife! Good for you brotha that I have never actually met but feels like a old uncle I haven't seen in years that would always bestow humble advice. A true youtube OG
Great video Craig. About 2 years ago, I quit alcohol for a year. I started back up because I missed it and I enjoy it. Started back with the occasional drink but ended up back where I was, 3-4 drinks a night. 6 weeks ago I quit alcohol again. So far so good. My problem is I enjoy a drink or 2 sometimes but that leads to every night which will not be good for my health long term. I want to get to a point where I can have a couple of drinks sometimes and that's it. I do associate certain things with drinking, like a Friday after work, camping, a nice sunny afternoon, watching racing cars on TV.
Good luck. You got this. My trigger was wine while cooking. Make some small changes while being aware of those trigger activities
My husband just had a heart attack and got diagnosed with diabetes. So no more drinking. So this video is perfect timing. Please keep it.....we need the encouragement.
Wheezy is the only creator I get excited to watch do sponsors.
Its never the same, it doesn't feel like a script and its fun. He's put effort into it.
Makes me want to buy the product, and I sometimes do when it's not US only.
I'm six months sober from an unrelated stomach inflammation, but I've noticed massive changes with the way my brain works now I'm 100% clean. I can formulate sentences more better (joke), read books a lot easier and feel generally clearer-headed. It's also easier to deal with difficult emotions and confront them with positive techniques such as yoga, a nice bath or exercise rather than using alcohol to supress these feelings. It's definitely made me realise that if you can be susceptible to forming negative habits, you can use that energy to form positive ones.
You guys can do it! My partner and I quit drinking over a year ago it was one of the best decisions we made as a couple and for our individual selves. During the height of the pandemic we were drinking a lot more. One of the turning points (outside of physical and mental health) it was how much we were spending! Holy sh*t, one month it was over $600. - When you see that data of where your money is going...it puts a whole new perspective.
Right there with you guys. Did a few 30-day alcohol fasts in the past. This time I’m gonna do it indefinitely.
I haven't had alcohol for about 5 years now (i honestly can't remember) and I don't miss it at all. It's not really something that comes up in my day to day life. Hopefully you don't miss it either.
I kept talking myself into continuing to drink because I was so convinced it was a great treat while I knew I didn't feel good about it. I finally wrapped some negative associations around my drinking and have stopped. It's early days but I am not feeling any temptation or desire. What I love is a major reduction in headaches, sleeping better and don't feel like going to bed after I go out. Love your video
Needed this so much after doing the month-to-month thing. Idk you how manage to keep uploading relevant videos at way too relevant times for me but I cannot thank you enough for getting back on your TH-cam game like this 🧡 We appreciate the living buttts out of you two
Sober for 6 months now and up for it! Great 2 see u guys take this on and reflect about it. Good luck
I’ve been looking hard at this for 2022 myself. For me it is definitely a habit. I love having a beer when I’m cooking dinner, and many times when we don’t have any, I can feel the distinct craving for one. But I’ve noticed that when we have them, I will drink one every day, and the nights I drink two are increasing, and sometimes I’ll even have a third on weekends. Just something I’ve started being aware of. As someone with alcoholic family members, I’m hyper aware of it always and I’m feeling the need for a break lately. Not to mention, good for the budget, even when you just drink at home (no restaurants/bars). I’ve certainly done it for long periods before (pregnancy). These challenges of yours can be so motivating to better myself. The internet video was so powerful for me…I’m in need of a digital detox as well!!
Hi I’m Craig and I’m an alcoholic. What you said is exactly the same experience as mine. I have alcoholic family members and my maternal grandmother died as a result of alcoholism. I have always been hyper aware of my consumption of alcohol and careful to never over drink. I always thought that drinking to excess was what it meant to be an alcoholic. I rarely drank to excess, only 3 times in my entire life, but for the last 10+ years I drank every day. I really enjoyed a glass of wine while cooking. It started as one a day, which then became two and occasionally three. I took a two month break, it was difficult to go this long without alcohol, and upon my return to drinking I had three a day which quickly turned to four. I took another break about six months before I realized I had a problem. Again upon my return to drinking I was drinking six a day and stopped tracking. In the last 2-3 weeks I was drinking eight a day and while I was working (at home). Alcoholism is a progressive disease and breaks do not help alcoholics, it only makes it worse. I recommend taking a look at these questions as it may help with your decision to quit. If you ever need any assistance or advice please feel free to contact me.
alcoholics-anonymous.eu/new-to-aa/12-questions/
I’m 21 and I’ve never has alcohol before. No specific reason I just don’t feel like it will add anything positive to my life. People give me a ton of grief for this. I’m interested to follow along and see how the year goes for you both!
Good luck! And good luck to everyone in the comments. You are totally worth sobriety and all it has to offer. Amateur tip: peace might feel like boredom sometimes. 💗
Alcohol and caffeine are definitely huge sleep disruptors. For me, quitting caffeine has made a HUGE difference in the quality of my sleep. I only have alcohol periodically now but I used to feel like I needed it every day to "wind down and relax", but now, on those nights when I do drink I'm tossing and turning and definitely not getting the quality sleep I am more accustomed to now. This video was great because it made me think about quitting alcohol completely also. I look forward to hearing more about your progress with it!!
Almost 8 years for me. It's fantastic. There is NO need for alcohol in life, and we are figuring out there are a ton of health impacts as you described. Also, there are a ton of awesome non-alcoholic beers that I enjoy. I bet alot of the feelings you felt when you quit were mental... just because you are thinking about the absence of something. Like when I change my eating habits... do you really feel really hungry or is it just all in your head. Good luck!
Good luck guys, it'll be worth it. We gave up alcohol in September 2020 as my husband broke his foot badly ,I had to inject him with anticoagulant for 6 weeks and he couldn't have alcohol so i gave up too. It was originally for just the 6 weeks but we both felt so much better that we never started again. We sleep so much better,have better mental clarity and have lost weight. We weren't big drinkers to begin with so it was a shock what a different it has made. Stick with it,it's so worth it and there are a grwat range of zero alcohol beers and wines around and even the zero alcohol gin alternatives are really good. Good luck. Alison,York England
Way to go! I find that even having just one or two glasses of wine at night DESTROYS my workout in the morning!
Running marathons, and focusing on my health and exercise more lately. Also stopped drinking alcohol about two years ago. Overall my happiness has increased and my attitude towards the things I spend my time doing has become better.
Stopping drinking has been one of the best things I’ve done for my life so it’s great to see you two trying it as well!
I am in my third week of not drinking. Going try and do this with you. I have given up for more than a year before and found it really positive.
Love all your videos! You are one of my favorites! I quit alcohol when I started nursing school on 10-4-2020. I am so grateful that I did. I will have a small celebratory glass during my pinning ceremony. Not sure I will go back. Been trying to deal with my coping habits. I would go walk at night when I was feeling like I may need a drink.
Yes! This is so relatable. I had to stop drinking cause of mental health stuff, but its interesting to know the reasons for other people quitting. Love the comment section!
It’s so hard living in NY and not drinking! It seems to be everyone’s favorite activity and thing to do. It takes time to get used to not drinking. Really changes your activities, friends, habits, etc.
That is an amazing choice. I did that too a few years ago and couldn't be happier with that choice!
You do not mess up with Murder She Wrote. Ages ago, when in my country it was broadcasted, I've been following it religiously, silencing anyone who made even a minimal sound around XD And till today, if I bump into an episode on cable tv, I'll watch it no matter what XD Anyway-congratulations on this decision! Cannot wait for end of 2022 update! Happy for you to become more healthy and energetic:) Cheers from across the Ocean!
I'm going to do this with you guys. My health is bad and I go about 3 to 4 months without drinking then I binge in one night. Binge as in 3 to 4 in one night then it sets me back again longer. My acid reflux is so bad it's not an option anymore. So I'll do this with you guys! I know you guys can do this and so can I! Much love to you both ❤ I've started drinking different teas every night. New healthy habits I think help.
If you drink coffee as well, try to get rid of it as bitterness causes acid reflux later in a day.
I think that's great. Honestly, once you figure out *why* you drink, you'll probably be much happier, healthier and less tempted. Best of luck and be kind to yourself it you don't succeed 100% of thr time!
I'm rooting for you Lyndsay! You can do it :)
It will make you feel so much better! You are gonna do this!
3 to 4 in one night, I would drink 12 to 15.
I quit drinking six months ago, and it's been an interesting journey so far. I definitely missed drinking the first couple of months, but I noticed a subtle shift in my thinking along the way. I went from "needing" a drink to "wanting" a drink to "eh, I could take it or leave it." Don't get me wrong, there are still occasional times, particularly on Friday and Saturday nights where I think "hmmm, I could really go for a drink right now" but the feeling isn't as dominant and controlling as it once was. I definitely notice a marked decrease in my anxiety and depression which is a huuuuge plus! Good luck in both your journeys with this challenge.
So when I look at my notifications, all I could see was, “we’re quitting …” OK so I didn’t exactly panic… But I was like, “oh no!” How happy to see that you’re only quitting alcohol and not TH-cam!
I really like that you tackle things that are moderate and looking for continual improvement. You are so genuine and accessible - and lighten it all with humor. Thanks for all
I stopped drinking Jan 2019 after getting horrendously drunk NYE. I just never went back to it and it’s never bothered me since. I don’t think I ever enjoyed it and just did it out of peer pressure once I turned 18. As other commenters have said, I don’t care if people drink or not, but lots of people care that I don’t!
I love this! I am quitting alcohol for the year. I am moving into my Chevy van home this year and I want to be present with all the new experiences that come with traveling. Good luck on your journey!
Thank you for sharing!
Yous guys are off to a great start! I cannot recommend a sober life enough. I just celebrated my 5th year of living sober and I don't have a single negative thing to say about it. Sober AF!
I barely drink these days. Even if I don’t drink enough to have a hangover I’ll often get a cold, blocked nose etc… the next day after drinking even one drink. It either destroys my immune system instantly or I’m allergic to it, but means I just avoid drinking 90% of times someone else I’m with is drinking.
After the height of 2020's pandemic panic, work was so stressful and I used to drink a bottle of wine a day to cope; cut to present day at new job (much better conditions), I physically do not have the time to be drinking anymore because I *have* to get up early to be able to commute (hello city peak traffic) and since it's not the greatest thing to exercise after drinking and I set a goal of exercising three times a week I just don't have time. I still drink from time to time, but I switched to gin so it's a harder process (making cocktails vs just pouring) and I put the bottle away after making the equivalent of one or two drinks.
Habits and self discipline are great, but so are creating systems to help you succeed/make it harder to do the thing you want to stop. Your skin and energy levels improve so much.
Also side note, alcohol free alcohol has improved in leaps and bounds in my lifetime.
I’ve been alcohol free for 19 and a half years
🤘🤘
More than my age ! Good job 😂
👍🏼 12 and half for me. I rarely miss it.
Congratulations!
@@awsomemodels I’m also 19 and a half years old 😂
I'm excited to read that so many others also either don't drink or don't drink often because they choose not to partake. I have 2-3 drinks a year. I enjoy them when I have them and never feel the need for more. I distinctly recall being intensely peer pressured when I was in my 20's to drink whenever I went to a bar or restaurant with certain people. I'm so glad I didn't give in when I simply didn't want it.
Have fun trying all the other delicious options out there!
Haven't taken a sip of alcohol in 4 and a half years. Best decision I ever made. I was an idiot when drinking though so it was necessary 🤣 kudos to you guys!
I hope you all know (your parents are a great addition to the channel) how inspiring you've been to so many viewers. I can't tell you how many activities and HABITS I've been willing to break, or change my thinking around since I started watching your channel.
One habit I started over a year ago, was a commitment to stay positive on social media. Meaning if I couldn't say something NICE then I just keep scrolling. This helps support my positive outlook on life, and it is my way of "doing good when no one is looking." Maybe a theme for a new video for you? Happy holidays everyone and keep cool!!
I've taken extremely long breaks from alcohol and it is surprising how much better you feel when you do that
more or less 5 years without any alcohol, best decision :)
@@onkelz15p what makes it the best decision for you?
@@wadevid alcohol is toxic, the less you cosume the better. I got constantly healthier from that moment on, that's why I wrote "best desicion". Of course I changed also other things in live to get healthier, but quitting alcohol was the start.
congratulations, and i wish you both the best. i have been working hard to cut back alcohol significantly and i feel so much better. i don't allow myself any beer during the work week (which is my problem child) - only on weekends, and then only 2. i still allow myself a little wine but i am happy with the progress i have made. not sure if i am ready to go 100% alcohol free, but i've certainly been toying with it. thanks for sharing your journey!