Great job! Thanks for sharing your story. I fell off the wagon a couple weeks ago, yet again. You inspired me and I think I will try to get myself back into being active again by doing this. Thanks! 😊
Thank you! I'm glad the video is helpful! It's very hard to keep active with other commitments, but I think you can do the walking as a way to ease into it! Best of luck to you, you got this! 😊
Great job! Thanks for sharing your story. I fell off the wagon a couple weeks ago, yet again. You inspired me and I think I will try to get myself back into being active again by doing this. Thanks! 😊
Thank you! I'm glad the video is helpful!
It's very hard to keep active with other commitments, but I think you can do the walking as a way to ease into it! Best of luck to you, you got this! 😊
You make some interesting points. Keep it up. I seen reports that say 7500 is just as good
Thank you Mel!
Of course!
Did u lose weight or not?
She gained a little bit of weight
That means she needs to fix her diet cuz I did the 10k steps and was able to lose at least a few pounds.
Mam can we loose weight by 10000 steps a day
Yes
@@christianbozwell4981 thnx brother
Seems like you have a stretching/ Yoga program.