I'm an Asian. Malaysian to be exact, and rice is such a staple food for us. When I first started my journey to healthy living, it is so hard for me because most of the video that I watched, barely (probably never) include rice as their carbs. For someone who have eat rice practically their whole life, it's not very sustainable and very hard to keep up with tbh. Then, I found Krissy's video and it changed my whole life and view on healthy, sustainable diet. She includes rice in her diet. And I love it. Thank you for being such an inspiration Krissy. 💞
Yes! It's exactly the same with me and bread. Always hear it so vilified, but oftentimes a healthy and nutritious sandwich ends up being a great meal and one shouldn't be afraid of bread.
You have to enjoy what you’re eating in order for you to stay consistent! It’s not about eating salads everyday and starving yourself! Find healthy foods you enjoy and you’ll find it so much easier to stay on track! Ps love you Krissy! 💜
Just bc you watch a channel it doesnt mean that you lost weight bc of it and healthy habits doesnt always equal weight loss. People are healthy bc of their lifestyle, not bc of their weight!
I love the intro message about food and calories not being the enemy. It’s fuel- and eating is a vital part of life! something to be enjoyed, used as fuel for movement, and also just used for every vital function in your body! Yes I LOVE breakfast.
"Food is not your enemy" Thank you for being such an inspiration for sustainable eating and a healthy mindset concerning food! What's your opinion on vegetarian protein sources?
I'm from Cape Town, South Africa! You keep me so motivated and inspired to stop focusing on body and size "goals" and to rather focus more on wanting to feel strong and healthy, and learning to love the process!
ever since i started eating healthy meals and snacks i hardly crave greasy "bad stuff" and when i do eat "unhealthy " stuff it upsets my stomach so much 😅
I’ve been following you for over a year now and have loved supporting you and watching you grow! You’ve showed me what a real sustainable life style looks like and I’ve stopped focusing on unrealistic diet trends from social media. Sending you lots of love from Florida, USA!! ❤️
Watching your videos are so refreshing! I've always been surrounded with diets, eating things I don't even like and always being hungry thinking that was the way to lose weight but, now it makes sense. I love how motivated I've become to work out and eat good by just watching your videos and getting informed.
Hello Krissy , I have a question I keep hearing you can’t do cardio and running if you want to grow your glutes, but I want to lose weight and grow my glutes. What do you recommend?
I'm from Malaysia but living in Russia, you're my one inspiration that I loveeeeee so much! You're beautiful, you're real, you're bubbly and honestly so happy to be able to connect with someone so inspiring! I wish I could meet you in person. x
Krissy comes through yet again with another amazing video 🤍 I appreciate and love u so much. I’m located in California! What I love most about what u preach is that creating a lifestyle is based on a long term, sustainable foundation. No quick fixes. I just put my mental health through the ringer trying a challenge that was very restrictive, a temporary fix and more harmful than helpful. Watching this video helps me tremendously!! Thank u!
Been studying all day, took a break and got some food. And i lost it a bit when i saw you uploaded. Thank you for the upload Krissy. Sending lots of love (: ,
I’ve followed you on Instagram for quite some time now and I finally decided to check out your TH-cam channel and I couldn’t have been more happy and grateful. You are so inspirational. For someone like me who has struggled with an ED and is still recovering these videos are so amazing. Other videos like this I feel promote a less than sustainable diet and normalizes certain ED habits and tendencies and when I watch them I end up feeling guilt for the way I am eating. After I watch your videos it not only empowers me but educates me and I feel like you are truly doing this with your best intentions at heart. Thank you for all your videos I hope you know how inspirational to not only me but so many others 💗💗💗
I'm Polish and living in Denmark, I love your positive energy! 💕 I was wondering, what size of lululemon bras are you? I think we're a similar size and I'm not sure if I should go with a 6, or if a 4 wouldn't be more supportive. Lots of love xx
Krissy!!! I am from New Zealand!!! I have been watching your TH-cam channel for over a year now!!! Maybe even longer 🤔 watching you has helped me so much with my fitness journey. When I think of role models you are the first person at the top of my mind! Thank you for doing what you do.. you are amazing 🤩
I dont understand why some people dont use the Egg yolk. Its just a waste..and the scrambled eggs looks so dry. 😪 I would recommend to not stir the scrambled eggs immediately, let it set for a few seconds on low heat and stir it only into the middle of the pan (from the outside into the middle). With a little bit of milk it should look and taste so much better. I even dont understand why north American people, but also fitness people, are so afraid of using oil. You can get fat aswell from oliveoil, olives, sunfloweroil, flaxseedoil, seeds etc. All i see ist avocado, Peanutbutter and lean meat. Her meals looks healthy, but it would be so boring to eat every other das the same meals. I watched some of her "what i eat in a day" and she eats the same things everyday..
Mareike Emig I personally buy both pasture raised eggs and generic eggs. The nutritional profile of the yolks is far superior to generic eggs. With the generic eggs though I just want the whites therefore discard the yolk. I agree with you on the variety of meats shouldn’t just be chicken. I like beef and pork. I love veal the most but it’s very expensive alas.
Oil is calorically dense, I’m actually surprised to see how much oil she is using in these videos! Over 100 calories per tablespoon is not worth it when you can only consume 1500 to lose weight. And if her meals look consistent then I think it’s great because it shows how embedded eating well and balanced is for her and she finds it sustainable and enjoyable :)
San Francisco here 👋 I loved this video! And that advice, girl, is AMAZING. Sustainability over short term gratification is key. Just from my personal experience, I did just about every diet in the book and I now do IF. It helped me completely cure my over eating at night and has made it so much easier to feel full and I intuitively eat before and after workouts. ☺️
I honestly love your enthusiasm towards health and fitness. I follow a lot of health fitness TH-camrs, and don't get me wrong they are GREAT but you are BRILLIANT! Thank you so so much for always motivating me. You were the first person I followed when I began my road to recovery from a severe eating disorder for 8 years. Seriously thank you! Not only are you beautiful inside but you are also a freaking angel from within. Sending so much love from Australia x
To answer your question-I’m from Hawaii 🏝THANK YOU SO MUCH for making this video! I found this video useful and inspiring and I could totally relate to everything you were saying, especially when you talk about living a sustainable life. I tried the intermittent fasting and cutting out bread, etc but those things didn’t work for me and were definitely not sustainable. I like what you said about focusing on eating a mix of micro and macro nutrients and it being okay to eat some snacks when you want them or not worrying about eating late at night etc. Overall I learned a lot from this video and am so thankful that you made this! ❤️👍🏼😊 I would love more Cooking with Krissy videos because I love to cook too so I’m always looking for healthy recipe ideas. Thank you Krissy! ❤️❤️❤️
Hi Krissy I use your tone and sculpt app and I love it so much. While you work out 6 days a week and are so active, aren't the calories in the app low for you? Just asking ❤️
I recently found your channel and I'm SO incredibly thankful that I did! You've really helped my mindset during my fitness journey. I love your humor, your relationship with food and positive outlook on health. You're so refreshing in the fitness community. Much love from KANSAS, U.S.A!!!!
Following since I was in Colombia ( I am from Colombia) and currently Iliving in the Netherlands. I'm so glad I found your channel you inspire me to be kinder to myself and you are a real fitness inspiration 💘
Do you add how many calories you burn to your workout descriptions? or a general idea? I'm trying to find out how much I'll burn to adjust my nutrition as well
Krissy I love you! I’ve started your tone and sculpt app and am I love! You make this so enjoyable which I never thought would be possible. Thank you ❤️
Hey Krissy I’m watching from Hong Kong🇭🇰 and your videos have absolutely help me to get rid of toxic mindset people have in Hong Kong in terms of fitness, I hope one day you can come here and promote this mindset. love you girl💙
From the east coast, NJ!!! SUSTAINABLE is key and understanding that every person works DIFFERENTLY. Really finding what works FOR YOU. Ty chef krissy! 🤪🤍
Have you ever done an everyday makeup routine? If not, can you please show how you would have achieved this look?? I would love to see it. It is such a simple look that gives a healthy glow😍😍. Love you Krissy... I am from Guyana, South America.
Hey Krissy what protein shake should we take should it be after the workout or before and what are better ones that help your muscle recover since I weight 155 but I want to move in weight to 165 can it be possible to move from weight🤗
I recently came across your channel and could not help myself but watching your fitness or what i eat in a day videos back to back . They are super motivational with amazing content. Following which i’ve also started eating healthy and taking care of my micro nutrition like you always say . Learning from you i also make my meals tasty and nutritious. Keep going girl . Love from India♥️
Port Talbot - Wales! You are the main person (other than myself) that really pushed me and got me on the right track regarding fitness. Im so excited to be on this journey and i cannot thank you enough❤️
love love LOVE your positivity and your channels. Tone and Sculpt has been a lifesaver for me during the quarantine (especially since I live in Michigan and the weather isn't always so sunny lately haha). Thanks for the daily inspiration!
I love you so much and you’ve really helped me a lot. I joined the tone and sculpt app, purchased your woman’s best protein powder and pre workout goods which has helped so much.Being off work for so long and being able to be super consistent and genuinely be excited to wake up and workout and having a routine has been so awesome. Thank you for everything you do. (From good ol’ north London) 🙏🏼♥️
I swam in chocolate earlier, but I was craving it really badly, but, I do this once in a while, and I'm still losing weight, because I eat I a balanced diet of wholesome nutrient dense foods, MOST OF THE TIME. And I exercise and move my body regularly. I let myself eat a splurge of chocolate ONCE IN A WHILE, because I love it, I enjoy it, and I have loads of energy afterwards. I literally just got done deep cleaning, and took apart my box fax and cleaned it, too! Love the video!
I am from Saudi Arabia 🇸🇦 and I am so proud of you and will always support you I feel it is the least I can do in return for you being so caring, kind, and inspirational ❤️
Im from Louisiana, United States!!! I did a study abroad in England and I LOVEDD my time there. We stayed in London, Plymouth, and Oxford and visited Tintagel (my fave), Exeter, Dartmooth, and Bathe! Would love to go back soon! Love listening to you, it makes me nostalgic of my time in England! Love your videos, youre adorable and so inspiring! And youre voice also sounds like the girl who played Princess Eleanor in The Royals!
hello from the Philippines!!! i've followed you since i started my fitness journey and you've been my fitspiration ever since ❤️ you're such a beautiful person inside and out krissy, ilysm 😥 mahal kita!
I’ve had to be a firm believer in trusting the process following the tone and sculpt app 2 weeks in and I’ve never felt like a stronger person sending love from NY 💛
Love this channel so much, always a day maker. Been a subscriber for soo long and watching your videos never fail to make me happy. Sending love from Mexico❤️
Love watching your videos and I couldn't agree more about the whole "eating after 7pm" business! I've worked with PT's and Nutritionists before and they all say the same thing. It's just purely about being mindful of not eating too close to your own bed time (and most suggest not eating within about 2hours of sleep). Reason being is that your body is stimulated by food and needs to work to digest and distribute the nutrients from the food you eat. When you sleep, your body "shuts down", putting you into a semi-comatose state, so your body can't work as efficiently to reap the most benefits from your food. It's because of working with the wonderful people I have, that I am now too training to become a PT. Keep being amazing Krissy. We love you x❤️x
Hey krissy love your videos and I'm currently doing the tone & sculpt app. How do you try and incorporate the dinner meals with a family? I cook good home cooked food but how do i work out if my own portions are too much xx
First of all, krissy I love you and I’ve been following you now I think almost 3 years!! And it’s magical to see you grow in so many ways♥️ I lost almost 12 kg in quarantine and I’m so happy about this and it was as you said smal changes where the best!!! And I’m from Switzerland 🇨🇭 just wanted to let you know ly♥️
Thank you for starting the video this way - it is so refreshing to see someone be transparent with food and dismiss the craziness that society and the media put out there!
Yaass a new vid! You've got me through quarantine krissy, i watch your vids everyday and have fallen in LOVE with fitness. I love your approach to a healthy lifestyle and the 80/20 rule. Refreshing to see the no cheat days but small treat attitude! Also loving the tone and sculpt app! Stay safe all⚘
Hi from the 37th floor in New York City!! I have been trying to do all the stairs to my apartment since we are starting month 3 of quarantine! I am a Vegan and LOVE eating! On a different subject, your hair is so pretty!! BUT that reflects your healthy lifestyle! :)
YAAAY NEW VIDEO FROM KR KR KR KR KRISSY!! My day just got a whole lot better let me tell you! born in London but my parents are Colombian! So I see myself as half English/ Colombian! I also love these types of videos, loving seeing what you and other people eat in a day because 1) I love food 2) I JUST LOVE FOOD ❤️
Love these videos!!!! I am so happy I found you and Tone and Sculpt. The app is the best money I have ever spent and I look forward to working out every day! Thank you, Krissy, sending love from Western Australia 💙💙
hello krissy i'm from lebanon iam actually a big fannnnn of u you dont know how much u inspire me not only in fitness but in everything in my life keep it up beautiful girl love you
Hiiyaaa krissy! I’m from Maine, USA. I've been watching your videos for years girl. I love them. In the video you say "if it's not sustainable, it won't work in the long run. If you're depriving yourself or obsessing over something it's not going to work well." and since lockdown I feel like I have been a little obsessed about food and weight and my body in general. Can you do a video on how to gain some helpful strategies to change or fix these behaviors? Thank you xxx 💙
Yay I love Cooking with Krissy!!!! I live in San Diego so I can't complain about quarantine too much since at least our weather is gorgeous. I'm watching this before working out to get more motivated because, whew, girl, the couch is comfy right now.
![30 ชั่วโมงคนเดียว บนรถไฟชั้น 3 โซเวียต [Around The World Ep. 2]](http://i.ytimg.com/vi/MlE9boAVqDA/mqdefault.jpg)
I'm an Asian. Malaysian to be exact, and rice is such a staple food for us. When I first started my journey to healthy living, it is so hard for me because most of the video that I watched, barely (probably never) include rice as their carbs. For someone who have eat rice practically their whole life, it's not very sustainable and very hard to keep up with tbh. Then, I found Krissy's video and it changed my whole life and view on healthy, sustainable diet. She includes rice in her diet. And I love it. Thank you for being such an inspiration Krissy. 💞
Yes! It's exactly the same with me and bread. Always hear it so vilified, but oftentimes a healthy and nutritious sandwich ends up being a great meal and one shouldn't be afraid of bread.
“Focus on what’s sustainable, not on what is depriving”. Best thing I could hear before going to sleep. Thank you ♥️♥️♥️
Me too! I needed this precious reminder
Also yes I get so excited for breakfast, legit i think about what I’m gonna make for breakfast in bed the night before and I can’t wait 😂
You and be both 😂💙
Same here 😂 favorite meal of the day!
Oh my god same ahaha
Thought I was the only one 🤣
Doing this right now!
You have to enjoy what you’re eating in order for you to stay consistent! It’s not about eating salads everyday and starving yourself! Find healthy foods you enjoy and you’ll find it so much easier to stay on track!
Ps love you Krissy! 💜
Exactly angel!! p.s love you tooo 💙
I’m from Nigeria. Love you Krissy. You motivated me to live healthier. So far so good 18kg down.❤️
You go girl!! :)
THATS AMAZING!!! I’m so proud of you 💙 sending lots of love to you in Nigeria angel!!
Just bc you watch a channel it doesnt mean that you lost weight bc of it and healthy habits doesnt always equal weight loss. People are healthy bc of their lifestyle, not bc of their weight!
I love the intro message about food and calories not being the enemy. It’s fuel- and eating is a vital part of life! something to be enjoyed, used as fuel for movement, and also just used for every vital function in your body!
Yes I LOVE breakfast.
"Food is not your enemy" Thank you for being such an inspiration for sustainable eating and a healthy mindset concerning food!
What's your opinion on vegetarian protein sources?
I'm from Cape Town, South Africa! You keep me so motivated and inspired to stop focusing on body and size "goals" and to rather focus more on wanting to feel strong and healthy, and learning to love the process!
I miss your leggings reviews girl I hope you see this
I'll bring them back soon 💙
Orlando, Florida! I love your workout videos on IG and positive attitude ❤️ your “what I eat in a day” videos are my favorite!
ever since i started eating healthy meals and snacks i hardly crave greasy "bad stuff" and when i do eat "unhealthy " stuff it upsets my stomach so much 😅
I’ve been following you for over a year now and have loved supporting you and watching you grow! You’ve showed me what a real sustainable life style looks like and I’ve stopped focusing on unrealistic diet trends from social media. Sending you lots of love from Florida, USA!! ❤️
Been following you from u started your TH-cam channel, I love that you haven’t lost your genuine type. Love from Jamaica 🇯🇲!
Thanks angel I appreciate your lovely comment 💙💙💙
Hey ! Would you recommend a "stay lean" sort of diet like this when trying to tone up/lose fat but also build muscle??
Yassss “cooking with chrissyyyyy” 🥳 I’ll be waiting for your return to LA! 💕
I’ll be back soon for sure! 💙
Watching your videos are so refreshing! I've always been surrounded with diets, eating things I don't even like and always being hungry thinking that was the way to lose weight but, now it makes sense. I love how motivated I've become to work out and eat good by just watching your videos and getting informed.
You have made me fall in love with being fit and healthy Krissy! You make it so simple and enjoyable. Ly 💖
THIS MAKES ME SO HAPPY! Love you to angel 💙
Hello Krissy , I have a question I keep hearing you can’t do cardio and running if you want to grow your glutes, but I want to lose weight and grow my glutes. What do you recommend?
I'm from Malaysia but living in Russia, you're my one inspiration that I loveeeeee so much! You're beautiful, you're real, you're bubbly and honestly so happy to be able to connect with someone so inspiring! I wish I could meet you in person. x
Thats so cool! Am from Russia but living in Portugal 😅 do you like Moscow?
Oh hi guys, I'm Russian Canadian 🖐️
@@yanapetrova706 And that is cool too! How is it like living in Portugal? Moscow is great, its a really beautiful city!! :)
I love your videos! You’re so educated and when you speak it flows so well in a way that i want to listen and learn!
Love youu😭❤️ from South Africa 🇿🇦... Literally wait for that upload notification 😭🥺
Krissy comes through yet again with another amazing video 🤍 I appreciate and love u so much. I’m located in California! What I love most about what u preach is that creating a lifestyle is based on a long term, sustainable foundation. No quick fixes. I just put my mental health through the ringer trying a challenge that was very restrictive, a temporary fix and more harmful than helpful. Watching this video helps me tremendously!! Thank u!
Been studying all day, took a break and got some food. And i lost it a bit when i saw you uploaded. Thank you for the upload Krissy. Sending lots of love (: ,
Omg you’re so cute!!! Sending you lots of love 💙
I’ve followed you on Instagram for quite some time now and I finally decided to check out your TH-cam channel and I couldn’t have been more happy and grateful. You are so inspirational. For someone like me who has struggled with an ED and is still recovering these videos are so amazing. Other videos like this I feel promote a less than sustainable diet and normalizes certain ED habits and tendencies and when I watch them I end up feeling guilt for the way I am eating. After I watch your videos it not only empowers me but educates me and I feel like you are truly doing this with your best intentions at heart. Thank you for all your videos I hope you know how inspirational to not only me but so many others 💗💗💗
You’re the only one that keeps me motivated 😭🙌🏽 bless u
BUT I’m from Mexico and live in SC, USA
But???? Why "but"???
Ah you’re so sweet! Glad I can help you in some way angel, sending lots of love to you in SC 💙
I'm Polish and living in Denmark, I love your positive energy! 💕 I was wondering, what size of lululemon bras are you? I think we're a similar size and I'm not sure if I should go with a 6, or if a 4 wouldn't be more supportive. Lots of love xx
Krissy: if you’re watching this and you’re starving and feeling lethargic, go and eat now
Me fasting because it’s ramadan: 👁👄👁
Krissy!!! I am from New Zealand!!!
I have been watching your TH-cam channel for over a year now!!! Maybe even longer 🤔 watching you has helped me so much with my fitness journey. When I think of role models you are the first person at the top of my mind!
Thank you for doing what you do.. you are amazing 🤩
sending love from germany💖
From Serbia :) sending love ❤
Sending love from Mexico 😘😘😘
Albuquerque 💓⛰🌸🌝
love you sooo much! Can you do videos about your gym outfits, makeup, morning and night routines aswell?
I dont understand why some people dont use the Egg yolk. Its just a waste..and the scrambled eggs looks so dry. 😪 I would recommend to not stir the scrambled eggs immediately, let it set for a few seconds on low heat and stir it only into the middle of the pan (from the outside into the middle). With a little bit of milk it should look and taste so much better.
I even dont understand why north American people, but also fitness people, are so afraid of using oil. You can get fat aswell from oliveoil, olives, sunfloweroil, flaxseedoil, seeds etc. All i see ist avocado, Peanutbutter and lean meat.
Her meals looks healthy, but it would be so boring to eat every other das the same meals. I watched some of her "what i eat in a day" and she eats the same things everyday..
Mareike Emig I personally buy both pasture raised eggs and generic eggs. The nutritional profile of the yolks is far superior to generic eggs. With the generic eggs though I just want the whites therefore discard the yolk.
I agree with you on the variety of meats shouldn’t just be chicken. I like beef and pork. I love veal the most but it’s very expensive alas.
This is a how she gets lean video that’s why.. she’s showing her cutting recipes
Oil is calorically dense, I’m actually surprised to see how much oil she is using in these videos! Over 100 calories per tablespoon is not worth it when you can only consume 1500 to lose weight. And if her meals look consistent then I think it’s great because it shows how embedded eating well and balanced is for her and she finds it sustainable and enjoyable :)
San Francisco here 👋 I loved this video! And that advice, girl, is AMAZING. Sustainability over short term gratification is key. Just from my personal experience, I did just about every diet in the book and I now do IF. It helped me completely cure my over eating at night and has made it so much easier to feel full and I intuitively eat before and after workouts. ☺️
Krisy can you do that with a vegetarian meals please
I honestly love your enthusiasm towards health and fitness. I follow a lot of health fitness TH-camrs, and don't get me wrong they are GREAT but you are BRILLIANT! Thank you so so much for always motivating me. You were the first person I followed when I began my road to recovery from a severe eating disorder for 8 years. Seriously thank you! Not only are you beautiful inside but you are also a freaking angel from within. Sending so much love from Australia x
I love you so much, you are such an inspiration to me😭❤️,literally watching your videos everyday to stay motivated 💪💖(im from India🇮🇳)
To answer your question-I’m from Hawaii 🏝THANK YOU SO MUCH for making this video! I found this video useful and inspiring and I could totally relate to everything you were saying, especially when you talk about living a sustainable life. I tried the intermittent fasting and cutting out bread, etc but those things didn’t work for me and were definitely not sustainable. I like what you said about focusing on eating a mix of micro and macro nutrients and it being okay to eat some snacks when you want them or not worrying about eating late at night etc. Overall I learned a lot from this video and am so thankful that you made this! ❤️👍🏼😊 I would love more Cooking with Krissy videos because I love to cook too so I’m always looking for healthy recipe ideas. Thank you Krissy! ❤️❤️❤️
my favorite videos 💜 I love how everything is so simple & easy. sending love from New Orleans
Ah thankyou angel!! 💙
Hi Krissy
I use your tone and sculpt app and I love it so much.
While you work out 6 days a week and are so active, aren't the calories in the app low for you? Just asking ❤️
Sending love from Cape Town, South Africa 💕
Love the triumph beginning!!
I live in the Caribbean in a small island called Trinidad.
Wow I envy you!
Love this video & your energy always . You don’t understand how much I’ve grown to love fitness because of you 💙 sending love from South Africa 🇿🇦
Kisses from Croatia🇭🇷❤️
what is your thought on eating before bed or late night!!???
I recently found your channel and I'm SO incredibly thankful that I did! You've really helped my mindset during my fitness journey. I love your humor, your relationship with food and positive outlook on health. You're so refreshing in the fitness community. Much love from KANSAS, U.S.A!!!!
I'm Estonian living in UK.I really love your videos! Tone and sculpt is my favourite app and community!
Following since I was in Colombia ( I am from Colombia) and currently Iliving in the Netherlands. I'm so glad I found your channel you inspire me to be kinder to myself and you are a real fitness inspiration 💘
Do you add how many calories you burn to your workout descriptions? or a general idea? I'm trying to find out how much I'll burn to adjust my nutrition as well
Krissy I love you! I’ve started your tone and sculpt app and am I love! You make this so enjoyable which I never thought would be possible. Thank you ❤️
Hey Krissy I’m watching from Hong Kong🇭🇰 and your videos have absolutely help me to get rid of toxic mindset people have in Hong Kong in terms of fitness, I hope one day you can come here and promote this mindset. love you girl💙
From the east coast, NJ!!!
SUSTAINABLE is key and understanding that every person works DIFFERENTLY. Really finding what works FOR YOU. Ty chef krissy! 🤪🤍
Have you ever done an everyday makeup routine? If not, can you please show how you would have achieved this look?? I would love to see it. It is such a simple look that gives a healthy glow😍😍. Love you Krissy... I am from Guyana, South America.
Hey Krissy what protein shake should we take should it be after the workout or before and what are better ones that help your muscle recover since I weight 155 but I want to move in weight to 165 can it be possible to move from weight🤗
I recently came across your channel and could not help myself but watching your fitness or what i eat in a day videos back to back . They are super motivational with amazing content. Following which i’ve also started eating healthy and taking care of my micro nutrition like you always say . Learning from you i also make my meals tasty and nutritious. Keep going girl . Love from India♥️
Port Talbot - Wales! You are the main person (other than myself) that really pushed me and got me on the right track regarding fitness. Im so excited to be on this journey and i cannot thank you enough❤️
Hai krissy I love you so much you have literally changed my life. Love from nepal 🇳🇵
I am from Ghana but currently studying law in the UK. You inspire me soo much!Im excited to binge watch all your videos ! xx
How many hours would you say is good between meals or meals and snacks ? Coz sometimes I get hungry even within 1hour :(
love love LOVE your positivity and your channels. Tone and Sculpt has been a lifesaver for me during the quarantine (especially since I live in Michigan and the weather isn't always so sunny lately haha). Thanks for the daily inspiration!
Chrissy I LOVE the tone and sculpt app !! It’s been absolutely amazing for me thank you so much 🙏
You always cheer me up and motivate me Krissy ! I'm from Paris, France but I'm originally from Romania. Love ya 🥰💕
I love you so much and you’ve really helped me a lot. I joined the tone and sculpt app, purchased your woman’s best protein powder and pre workout goods which has helped so much.Being off work for so long and being able to be super consistent and genuinely be excited to wake up and workout and having a routine has been so awesome. Thank you for everything you do. (From good ol’ north London) 🙏🏼♥️
I swam in chocolate earlier, but I was craving it really badly, but, I do this once in a while, and I'm still losing weight, because I eat I a balanced diet of wholesome nutrient dense foods, MOST OF THE TIME. And I exercise and move my body regularly. I let myself eat a splurge of chocolate ONCE IN A WHILE, because I love it, I enjoy it, and I have loads of energy afterwards. I literally just got done deep cleaning, and took apart my box fax and cleaned it, too! Love the video!
I am from Saudi Arabia 🇸🇦 and I am so proud of you and will always support you
I feel it is the least I can do in return for you being so caring, kind, and inspirational ❤️
Im from Louisiana, United States!!! I did a study abroad in England and I LOVEDD my time there. We stayed in London, Plymouth, and Oxford and visited Tintagel (my fave), Exeter, Dartmooth, and Bathe! Would love to go back soon! Love listening to you, it makes me nostalgic of my time in England! Love your videos, youre adorable and so inspiring! And youre voice also sounds like the girl who played Princess Eleanor in The Royals!
Ugh you’re a legend. Thank you for everything you do. Truly such a light. Sending all my love from Nova Scotia, Canada 💕
Thankyou 💙💙
You're such a positive light! Love you girl 💕💕💕
I love your videos so much💖 I find them so motivating and educational! Your positivity on TH-cam is just so amazing. Sending love from Illinois, USA❤️
Hi Krissy! Just wondering what camera do you use to film your videos? Thank you x
hello from the Philippines!!! i've followed you since i started my fitness journey and you've been my fitspiration ever since ❤️ you're such a beautiful person inside and out krissy, ilysm 😥 mahal kita!
I’ve had to be a firm believer in trusting the process following the tone and sculpt app 2 weeks in and I’ve never felt like a stronger person sending love from NY 💛
You motivate me sooo much! You are definitely my biggest inspiration, Krissy!
I'm from Argentina!!
When do you eat before working out?
Love this channel so much, always a day maker. Been a subscriber for soo long and watching your videos never fail to make me happy. Sending love from Mexico❤️
Much love from Costa Rica 🇨🇷 I must say, I was impressed when I saw Gallo Pinto on the Tone & Sculpt App 😍
Love watching your videos and I couldn't agree more about the whole "eating after 7pm" business! I've worked with PT's and Nutritionists before and they all say the same thing. It's just purely about being mindful of not eating too close to your own bed time (and most suggest not eating within about 2hours of sleep). Reason being is that your body is stimulated by food and needs to work to digest and distribute the nutrients from the food you eat. When you sleep, your body "shuts down", putting you into a semi-comatose state, so your body can't work as efficiently to reap the most benefits from your food. It's because of working with the wonderful people I have, that I am now too training to become a PT. Keep being amazing Krissy. We love you x❤️x
Hey krissy love your videos and I'm currently doing the tone & sculpt app. How do you try and incorporate the dinner meals with a family? I cook good home cooked food but how do i work out if my own portions are too much xx
Krissy please do an updated makeup tutorial!! I love your makeup in every video/picture😍
First of all, krissy I love you and I’ve been following you now I think almost 3 years!! And it’s magical to see you grow in so many ways♥️
I lost almost 12 kg in quarantine and I’m so happy about this and it was as you said smal changes where the best!!! And I’m from Switzerland 🇨🇭 just wanted to let you know ly♥️
Thank you for starting the video this way - it is so refreshing to see someone be transparent with food and dismiss the craziness that society and the media put out there!
Amarillo, Texas! Starting the Tone & Sculpt journey tomorrow. Very excited! Thanks Krissy❤️
Greetings from the Netherlands! Ik volg je al jaren met veel liefde, dank je wel! 🙆🏽♀️
Hey girl!! I love your energy. Thank you for always being you! Sending my love from Los Angeles, California! 💕💜
I’m so glad I found your TH-cam channel. I follow you on IG but it’s so nice to see your personality ✨❤️. I’m from New Orleans, Louisiana
Yaass a new vid! You've got me through quarantine krissy, i watch your vids everyday and have fallen in LOVE with fitness. I love your approach to a healthy lifestyle and the 80/20 rule. Refreshing to see the no cheat days but small treat attitude! Also loving the tone and sculpt app! Stay safe all⚘
I love you so much Krissy!! 💗💗You are so motivational and watching your videos make me so happy and keep me on track. I’m from the US🥰🥰
Ah thankyou for your lovely comment 💙
I‘m from Germany and have been to London so many times! Absolutely loving this city! 🧡
I'm from Oslo in Norway - but I lived in Winchester for 4 years for uni xx and I love how informative this video is!!
Sending some love from Finland 💕 You are such a fresh air in the fitness community (the only one I follow) when you talk about food!
I'm from India
I love you so much. You're my fitness guru . My perspective towards diet has changed. All because of you. You're the best
Hi from the 37th floor in New York City!! I have been trying to do all the stairs to my apartment since we are starting month 3 of quarantine! I am a Vegan and LOVE eating!
On a different subject, your hair is so pretty!! BUT that reflects your healthy lifestyle! :)
Hi from Denmark! Thank you for motivating all over the world 🇩🇰❤️
YAAAY NEW VIDEO FROM KR KR KR KR KRISSY!! My day just got a whole lot better let me tell you! born in London but my parents are Colombian! So I see myself as half English/ Colombian! I also love these types of videos, loving seeing what you and other people eat in a day because 1) I love food 2) I JUST LOVE FOOD ❤️
Ah thats lovely! So glad you enjoyed this 💙
Love these videos!!!! I am so happy I found you and Tone and Sculpt. The app is the best money I have ever spent and I look forward to working out every day!
Thank you, Krissy, sending love from Western Australia 💙💙
Love from South Africa, you are literally my fav fitness bar. I am inspired by you Krissy! You are amazing and I like how real you are with us
Hey Krissy! I'm from Norway, and I absolutely LOVE your videos, you are so motivating - keep going!!
hello krissy i'm from lebanon iam actually a big fannnnn of u you dont know how much u inspire me not only in fitness but in everything in my life keep it up beautiful girl love you
Hiiyaaa krissy! I’m from Maine, USA. I've been watching your videos for years girl. I love them. In the video you say "if it's not sustainable, it won't work in the long run. If you're depriving yourself or obsessing over something it's not going to work well." and since lockdown I feel like I have been a little obsessed about food and weight and my body in general. Can you do a video on how to gain some helpful strategies to change or fix these behaviors? Thank you xxx 💙
Yay I love Cooking with Krissy!!!! I live in San Diego so I can't complain about quarantine too much since at least our weather is gorgeous. I'm watching this before working out to get more motivated because, whew, girl, the couch is comfy right now.
Hi, I’m from Romania, btw I really love your videos and you motivate me to be more healthy and confident in my body ❤️