Managing Stress in Uncertain Times (Part 2)- Politics

[@barbaraharris6338]

Thank you, George, for these practices, needed and helpful at these times. Best to you and be well!! Barbara

[@GeorgeMumfordOfficial]

So glad this is helpful Barbara. Just figuring out these comments :)

[@21cocoon]

First and foremost, I am a fan. Keep putting out great content Mr. Mumford

[@GeorgeMumfordOfficial]

Thank you!

[@margritromang396]

Thank you George for the reminder that pausing and being with my body and breath can help me get back to digest and rest. We need this skill so much now.
May all be safe

[@GeorgeMumfordOfficial]

So glad this resonated Margrit. Stay well!