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George Mumford Official
United States
เข้าร่วมเมื่อ 27 มี.ค. 2018
Welcome to the official video channel of mindfulness and performance expert George Mumford!
About: Michael Jordan credits George Mumford with transforming his on-court leadership of the Bulls, helping Jordan lead the team to six NBA championships. Mumford also helped Kobe Bryant, Shaquille O'Neal, Lamar Odom & countless other NBA players turn around their games. A widely respected public speaker and coach, Mumford shared his own story and the strategies that have made these athletes into stars in his books The Mindful Athlete: The Secret to Pure Performance and Unlocked, published May 2, 2023 . His proven, gentle but groundbreaking mindfulness techniques can transform the performance of anyone with a goal, be they an Olympian, weekend warrior, executive, hacker, or artist.
Here on George's TH-cam channel, we'll be sharing lots of his wisdom and tools and tips for bringing these concepts into your own life. Thanks for joining! And don't forget to "Subscribe" to see the latest posts!
About: Michael Jordan credits George Mumford with transforming his on-court leadership of the Bulls, helping Jordan lead the team to six NBA championships. Mumford also helped Kobe Bryant, Shaquille O'Neal, Lamar Odom & countless other NBA players turn around their games. A widely respected public speaker and coach, Mumford shared his own story and the strategies that have made these athletes into stars in his books The Mindful Athlete: The Secret to Pure Performance and Unlocked, published May 2, 2023 . His proven, gentle but groundbreaking mindfulness techniques can transform the performance of anyone with a goal, be they an Olympian, weekend warrior, executive, hacker, or artist.
Here on George's TH-cam channel, we'll be sharing lots of his wisdom and tools and tips for bringing these concepts into your own life. Thanks for joining! And don't forget to "Subscribe" to see the latest posts!
A New Year’s Practice: Resting in the Breath, Resting in this Moment- "At Home with George"
In this "At Home With George” short, mindfulness and performance expert George Mumford talks about using a potentially frustrating medical appointment as the opportunity to practice resting in the breath, resting in the moment. We can do that anywhere, anytime!
George: "Recently I've been contemplating - and in some of these episodes and some of my teachings I've been talking about - this idea that ‘In this moment, nothing is wrong.' But I want to rephrase that to also say that ‘In this moment, there's peace, there's ease, there's a non coughing.' Because it's been challenging with a cold. And so how do we create this possibility of being able to to be in the moment and then recognize that in this moment, there's nothing wrong?"
As always, George frames the talk around creating the possibility of both saying yes to whatever comes up, including things that are unpleasant to embrace, and generating the hope.
More information on George and the resources he offers can be found here: georgemumford.com/.
George: "Recently I've been contemplating - and in some of these episodes and some of my teachings I've been talking about - this idea that ‘In this moment, nothing is wrong.' But I want to rephrase that to also say that ‘In this moment, there's peace, there's ease, there's a non coughing.' Because it's been challenging with a cold. And so how do we create this possibility of being able to to be in the moment and then recognize that in this moment, there's nothing wrong?"
As always, George frames the talk around creating the possibility of both saying yes to whatever comes up, including things that are unpleasant to embrace, and generating the hope.
More information on George and the resources he offers can be found here: georgemumford.com/.
มุมมอง: 146
วีดีโอ
Going Into The Silence, That Place of Rest, and Letting Go - At Home with George
มุมมอง 18314 วันที่ผ่านมา
In this simple but profound "At Home With George” short, mindfulness and performance expert George Mumford talks about going into the silence, the place of rest that’s available to each one of us, at any moment. And accessing the creativity and wisdom that comes from that place. George: "What does it take for us to experience a moment of peace, quiet, silence, stillness?" George: “Ajahn Chah, a...
Wise Choices, Motivation from "60 Minutes", and Small Acts of Connection - At Home with George
มุมมอง 16021 วันที่ผ่านมา
In this "At Home With George” short, mindfulness and performance expert George Mumford dives a little deeper into the idea of wise choices and tells the story of what motivated him to finally write his first book The Mindful Athlete after 20 years. Plus the power of small acts of connection. George: “What do I mean by wise choice? A wise decision is making a choice that's in alignment with our ...
Taking A Pause To Be Still… With A Robert Frost Classic (an "At Home with George” Tradition)
มุมมอง 150หลายเดือนก่อน
In this "At Home With George” short, mindfulness and performance expert George Mumford talks about the importance of pausing to be still and know. And as he does each year during the holidays, George recites the classic Robert Frost poem "Stopping by Woods on a Snowy Evening” and talks about what it means to him. As always, George frames the talk around creating the possibility of both saying y...
How Can We Find More Common Ground? Start With This Practice! - "At Home with George"
มุมมอง 217หลายเดือนก่อน
In this "At Home With George” short, mindfulness and performance expert George Mumford talks about how to find more common group in our very divided country. He suggests starting by embracing a principle he learned in kindergarten: treating others the way that you want to be treated. George: “How do we get to a place where we can come together and not be so divided? And this idea of principal-c...
To Embrace Is To Create Space (and Expand Our Capacity To Love) - "At Home with George”
มุมมอง 137หลายเดือนก่อน
In this "At Home With George” short, mindfulness and performance expert George Mumford talks more about embracing unavoidable suffering and opening your heart; why that’s so important when things don’t go your way; and how he’s able to open his own heart in challenging times. George: “To embrace is to create space. It’s expanding our capacity to love, but also expanding our capacity to embrace ...
Embracing Suffering and Focusing On What We Can Control - "At Home with George”
มุมมอง 418หลายเดือนก่อน
In this "At Home With George” short, mindfulness and performance expert George Mumford talks about how to deal with the suffering or anxiety that many people are feeling right now. And he uses examples from his own life and recovery to talk about the importance of focusing on what we can control. George: “One of the things that we need to be able to do is to say “Yes" to the suffering - as chal...
George’s Platform: “How To Create The Future I’m Interested In" - At Home with George
มุมมอง 3072 หลายเดือนก่อน
In this "At Home With George” short, recorded less than two weeks before Election Day in the U.S., mindfulness and performance expert George Mumford talks about our ability to “live into the future we want to see” and how we can each do that. George: “Erich Fromm [said] the ideal is to get to a place where we're mature, rational, and productive. And when he talks about productive, he's talking ...
How Can You Be Open-Hearted & Open Minded? Try The H.O.W. - "At Home with George”
มุมมอง 2382 หลายเดือนก่อน
In this "At Home With George” short, mindfulness and performance expert George Mumford talks about a mindset that he uses to stay open-hearted and open-minded, the theme of the upcoming Fall 2024 Six-Week Study Group for The Mindful Athlete Course. George: “How you do it IS the H.O.W. What I mean by H.O.W. is (H)onesty (O)pen-mindedness, and (W)illingness. I learned about this idea from my reco...
The Secret To Working With Everyone from NBA & NHL Legends to You - "At Home with George”
มุมมอง 1963 หลายเดือนก่อน
In this "At Home With George” short, mindfulness and performance expert George Mumford talks about the importance of having an open mind and open heart. George believes those practices are the key to him working successfully in so many different domains, from teaching NBA legends and CEOs; students and parents; and this past year, working with an NHL team for the first time. George: “When I tal...
Right View: Seeing Things Clearly in New and Fresh Ways- "At Home with George”
มุมมอง 2693 หลายเดือนก่อน
In this "At Home With George” short, mindfulness and performance expert George Mumford talks about the importance of "right view" and seeing what's true and what's real for ourselves. And seeing things in new and fresh ways. How does wonder help with that? George: “It's been my experience that wisdom begins with wonder and so there's a definition of wonder that I like to share with you. Wonder ...
Open Heart, Open Mind: the Way to Wisdom- Fall 2024 Study Group Promo
มุมมอง 783 หลายเดือนก่อน
There's a lot of chaos and uncertainty in the world right now. To navigate it all with grace and ease (part of my mission) requires two key concepts that my community and I are getting ready to explore in the next Six-Week Study Group for The Mindful Athlete Course, which begins in four weeks. We'll gather on Zoom every Wednesday from October 16 through November 20 to talk, share, meditate, and...
Using The 3 C’s To Thrive Despite Difficulties - "At Home with George”
มุมมอง 3243 หลายเดือนก่อน
In this "At Home With George” short, mindfulness and performance expert George Mumford follows up on the last video where he mentioned that life is difficult. If that’s true, then how can we thrive despite the challenges we face? In his recovery from substance abuse, George used a set of principles he calls The Three C’s. George: “When I got out of the detox 40 years ago, I discovered I had chr...
The Road Less Travelled / Open Heart, Open Mind (CIMC Talk Preview)
มุมมอง 1603 หลายเดือนก่อน
In this short clip from last week's dharma talk at the @cambridgeinsightmeditation9750I discuss a key understanding that can help in navigating life. Listen to the full talk here: cambridgeinsight.org/what-we-offer/wednesday-evening-programs/dharma-talks-archive-2024/ More information on George and his work can be found here: georgemumford.com/.
"At Home with George” 200th Episode Retrospective
มุมมอง 2734 หลายเดือนก่อน
To celebrate the 200th episode of "At Home With George”, which started in March 2020, mindfulness and performance expert George Mumford sits down with producer Greg to reflect on the show; how it started; what it's all about; and more! More information on George and the resources he offers can be found here: georgemumford.com/.
The Intersection of Hope, Faith, Love, and Joy - "At Home with George” 8/22/24
มุมมอง 1824 หลายเดือนก่อน
The Intersection of Hope, Faith, Love, and Joy - "At Home with George” 8/22/24
What Happens When We Judge? - "At Home with George” 8/9/24
มุมมอง 2444 หลายเดือนก่อน
What Happens When We Judge? - "At Home with George” 8/9/24
A Short Lesson from 40 Years of Sobriety - "At Home with George” 7/30/24
มุมมอง 3075 หลายเดือนก่อน
A Short Lesson from 40 Years of Sobriety - "At Home with George” 7/30/24
Another Form of Independence: Taking Personal Responsibility - "At Home with George” 7/3/24
มุมมอง 2946 หลายเดือนก่อน
Another Form of Independence: Taking Personal Responsibility - "At Home with George” 7/3/24
A W.I.N. In Everyday Life - "At Home with George" mini
มุมมอง 4447 หลายเดือนก่อน
A W.I.N. In Everyday Life - "At Home with George" mini
Problem Solving with Beginner’s Mind (Seeing Things in New & Fresh Ways) - "At Home with George”
มุมมอง 5247 หลายเดือนก่อน
Problem Solving with Beginner’s Mind (Seeing Things in New & Fresh Ways) - "At Home with George”
What If We Asked: How are You BEING Today? - "At Home with George” 5/24/24
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What If We Asked: How are You BEING Today? - "At Home with George” 5/24/24
In a Funk? Remember When You Did Something Because You Loved Doing It - "At Home with George”
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In a Funk? Remember When You Did Something Because You Loved Doing It - "At Home with George”
The Power of Intentions- A George Mumford Short
มุมมอง 1738 หลายเดือนก่อน
The Power of Intentions- A George Mumford Short
Hindrances: What Are They & How To Abandon Them? - "At Home with George” 4/25/24
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Hindrances: What Are They & How To Abandon Them? - "At Home with George” 4/25/24
Tired? Overwhelmed? Stressed? Just Make The Next Play - "At Home with George” 4/12/24
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Tired? Overwhelmed? Stressed? Just Make The Next Play - "At Home with George” 4/12/24
Beginner's Mind & Knowing The Place We Started For The First Time- "At Home with George” 3/28/24
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Beginner's Mind & Knowing The Place We Started For The First Time- "At Home with George” 3/28/24
A Quick Technique For Dealing with Stress & Pressure - "At Home with George” 3/22/24
มุมมอง 7079 หลายเดือนก่อน
A Quick Technique For Dealing with Stress & Pressure - "At Home with George” 3/22/24
Renewing The Mind: The Path To Being Fully Alive- "At Home with George” 3/8/24
มุมมอง 40910 หลายเดือนก่อน
Renewing The Mind: The Path To Being Fully Alive- "At Home with George” 3/8/24
A Feedback Loop To Help You Reflect, Learn & Adjust - "At Home with George” 3/1/24
มุมมอง 30410 หลายเดือนก่อน
A Feedback Loop To Help You Reflect, Learn & Adjust - "At Home with George” 3/1/24
Thanks for the pearls of wisdom.
♥️♥️♥️♥️♥️♥️♥️💫 Beautiful! Peace, Blessings and Happy New Year, my kindred spirit! ✨
❤❤❤
Another thought provoking message. Thanks for all the insightful teachings in 2024. Looking forward to more in the New Year.
Such a great message during this holiday season! Thank you, George!!
Thanks so much George! You’ve always helped me remember right view 🙏
So true, those small acts of kindness are really our superpower and it’s just a wave of a hand.
I believe being in the moment is one of the most important gifts we can give ourselves.
Yes, thank you for the simple (though not always easy) reminders of how to show up as my authentic centered loving self.
Terrific reminder of basic life learning that recently seem to be out of favour. Thanks for the nudge, George. 😊
Excellent 🌏
Always a pleasure to hear your wise words, George. Thanks for spreading them.
Thank you, George.. practicing acceptance and reminding myself (repeatedly) that I am powerless have been my mantra since Tuesday.. can I take the right action without being attached to the outcome? The suffering makes it so challenging, however, what an opportunity to practice we have been presented.. 🤯.. 🙏
That was a wonderful perspective on how to move through the tough moments with grace and courage. The serenity prayer is an invaluable reference guide for times of change and challenge.
💪🏿 CONGRATS ON 200 BROTHER‼️✊🏿
🙏🏾
I find the title for this clip “How to create a future I’m interested in” very powerful. It puts ownership squarely where it aught to be, with the individual . Decide who you want to be, get out there, do it, and share your gift with others.
More pearls of wisdom, thank you George. For me, reflecting on your teachings at the end of a work week is a great exercise to centre my awareness to begin again. Thanks so much.
Always a great way to start the Weekend ..recovering from Covid for the 4th time being accepting with an Open Heart rather than fighting it, is a wonderful nudge in the right direction..thanks George Happy Weekend 🙏🏼🙏🏾
Hope you heal and recover soon, Geoff!
Thanks George!!
Thanks George!!
thanks George!!!
Always so exciting George not just for me having been part of this for two years but for all the new students who I know will benefit so so much from your wisdom and psychology!! Thanks Geoff 🙏🏾🙏🏼
Thank you, Geoff!
Really appreciate your perspective on wonder, wisdom and seeing clearly, a powerful message.
'step back and see things how they are, not how we want them to be'.. great definition of wonder.
200 Episodes! Congratulations and how lucky are we? ❤ Thank you.
Thank you George for 200 episodes. They have helped me out during these last challenging years.
Thank you George. Your teachings and wisdom are immensely appreciated and inspiring. Plenty to dwell on from this video.
George, your insights can bring me to tears as it is clarifying and refreshing what means most to me and helping me turn away from my shadow side.
Life is difficult
George, I recently competed in the Olympic Games and came back home with a bronze medal. I have read your books and I cannot thank you enough for sharing with us all the experiences as well as ideas in your books. Your idea of being in the “eye of the hurricane” helped me tremendously, pairing that with my ability to tap into the divinity within (I am a Christian) made the difference for me in competition. I hope you get to see this just for me to say thank you.
Thank you for sharing that @bigduce5261. I'm grateful to hear that it all made a difference. 🙏🏾
❤❤❤
Awesome
Thank you George ❤
Hearing about George during the Edmonton Oilers playoff run has led me to read his latest book and catching his teachings on TH-cam. It has changed my life and given me concepts to build on and stay focused on the journey to express the masterpiece within. Thanks George!
I'm happy to hear all of that @wc1957! 🙏🏾 Thank you.
Saying yes to life and generating the hope is a wonderful way to live. Thanks for being in our corner George and your service to others is a true gift for life. Congrats on your 200th episode, remarkable.
Oh my goodness, I did not know about your involvement with the Edmonton Oilers and I'm from Alberta. Thank's for working with our team, so glad to have you in their corner. Sure hope you enjoyed your time with them and checking out the city too.
Implicit or non-declarative learning. I was trying to remember that term from when we last spoke George. But what I was seeking was already seeking me. Give thanks.
Thank you George. Boston is proud of you!
“When you have conviction it’s much easier to hope and to love”
We need a best of George’s gems from At Home with George
George, that was a great segment. What you share in ~four minutes can be a lifetime gift. I especially appreciate the teaching of “act as if.” It’s a powerful notion to act on. Thanks for all you do.
I watched the documentary three years ago and today, discovering your importance, I have the sensation that the most important things are in the backgrounds
This is a great lesson for an election year!
That is such helpful insight. I had not made the connection on judging and how it acts to distance or separate us from others. Thanks for sharing your wisdom.
Thank you George
Been reading your book Unlocked thanks for your words of wisdom
Congratulations on 40 yeas of sobriety.
40
Again, thanks for sharing your lived experiences and learned wisdom. I’ve found the beginners’ mindset concept so helpful and freeing.
Love “behaving my way into proper thinking”…Bill
George, I love this channel:-) Keep it up, this means a lot to a lot of people!
🙏🏾