How to QUIT your WORST Habit TODAY (Im FREE After 20 Years!)
ฝัง
- เผยแพร่เมื่อ 15 พ.ค. 2024
- This video will show you how to QUIT a bad habit and how to build a good habit using Atomic Habits by James Clear. These methods aren't just theory, they changed my life and I hope they help you become a better version of yourself too.
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#selfdevelopment #Habits #AtomicHabits
Feeling frustrated that things aren't going your way? Guess what.
If you focus on improving JUST 1% everyday - you will be 37 times BETTER in just 1 year.
The power of small improvements is massive.
So what are you waiting for?
Stop skipping the gym, stop scrolling social media (unless it's Lost LeBlanc), and definitely stop waiting for the perfect moment to take action.
Let's make today count.
nope, 1% multiply on 365 makes you only 3.7 times better in a year (3.65 actually) or maybe you calculating it in other way then I'm wrong
@@YaroslavKutukov He is compounding it each day. I think that works
Matt You have a very complicated life style. It all looks like a party but it is a lot of work... being responsible for all your own business income. I would be frustrated all the time by just about everything. More power to you. You make it look easy and fun..... keeping it fresh. No easy task
المغرب MOROCCO
@@YaroslavKutukov You right. Prob best he quit being an accountant.
Quitting addiction to pornography has been hard. I'm 16 I have been trying to quit for 2 years now. But finally I'm free of it, remember, during the process of quitting a bad habit, do not give up, keep going!!!
That’s incredible. A lot of people don’t recognize how destructive that is so it’s pretty amazing you came to that conclusion so early on. Well done man 🤜🏼🤛🏼
That's sad, I'm glad you're free of it.
Hey Just a suggestion because you have an addictive personality that you get a therapist. These addictions just replace each other and you want to get ahead of anything that could damage your life or your future.
don't listen to the weirdo saying get a therapist, theres nothing wrong with you, corn is normal for a teenager you'll get a girlfriend soon
Buy more baby oil....
I work out Monday - Friday anywhere between 15mins to an hour. My goal is simple. Have a healthy and strong body. I want to be able to feel fit and be able to stay that way the rest of my life. My goal is long term and I’m sooo happy with the progress even if it’s small.
100% - a strong body is the foundation to success in all other parts of your life from your career to your relationship. That’s a great goal Rebecca 😄
Great experience and knowledge sharing!
I also want to quit the bad habit of watching videos now, but only watch good channels as Lost LeBlanc!
Great job, thanks a lot for sharing! 👍😄👏
Hahah well I wish you all the best even if that includes tuning out of TH-cam altogether from time to time. You’ll be amazed how much time you will get back 👏
@@lostleblanc I will get back a lot of time, I think, yesterday I watch about 20 hours.
I watched videos, wrote comments for three years, and became friends with many foreign TH-camrs!
Thank you for making me realize that this is not helping me at all! 😥😪
Very relatable! Over the past few years anxiety created avoidance as a habbit for me. I'm driven to create short form video content but the thoughts of success or failure cause me to avoide. Overthinking the amount to learn or do becomes a burden and I never start 😢
I just want to say thanks Christian! You were a big motivator in myself making a career change. I was un happy in the IT field and wanted desperately to be creating content for a living. I had a revelation during one of the most beautiful sunsets in Hawaii on my honeymoon. I realized the time was now! I worked hard putting together a video reel/ portfolio. Now I work remotely for one of the biggest marketing agency in the world as a video editor/ motion graphic artist! I'm making more money than ever before with the flexibility of living anywhere I want. I am not typing this to brag, but to truly so thank you for the motivation.
Next, I want to get in better shape and create a body I am proud of. I will be taking this information to heart and utilizing this in my everyday life. Here we come 6 pack! lol
It felt like entire summary of the book in 18:55 minutes. Thanks for sharing your experience. Gonna be escape my bad habit soonnnn!💯
🤜🏼🤛🏼
Truly loved this video and my company had us start ready this book about 2 weeks ago and have loved it so far. I love the idea about making small changes that make big differences.
Sometimes the whole be driven, improve yourself, be amitious and motivated every day spiel gets a bit much. Take a break, do nothing, watch series, be lazy a while, nothing at all wrong with it. Probably great for people.😊😅😊
Agreed! Relaxing is super important but the main purpose of this topic is for people who want different outcomes but keeping getting the same results 🙏🏼
There’s a pretty big difference between relaxing and completely falling off the wagon. The whole point of building habits is that we don’t have to rely on motivation all the time
@@lostleblanc Its frustrating always being told to be better, do better, do this and do that.😂 All said by social media gurus, who more often than not just got a lucky break starting off in what they do. We all know how to improve our own lives or stop bad habbits, its not rocket science. Whether people want to or not is a seperate issue. It's just the same regurgitated "follow these points guys!" system.😴 No offense, I just prefer your travel vids Mr Lost!❤
@@KillerTacos54 Theres nothing wrong with taking a few months off. Theres nothing wrong with watching movies and playing games if it makes you happy. Not every persons life has to be so strict, regimented and planned. Sometimes its better to just be and not think so much. This doesnt mean you're lazy, not accomplished, or lack ambition. Its about balance. Be chill a little we arent robots, or join the military.✌🏻
I heard a lot about this book, but somehow I just never got my hands on it. This video really does help to understand about Atomic Habit and the idea that it provides is amazing! Love the video a lot! 🙏❤
I kinda like the quality alot I'm running out of words to describe how amazing these designs are! They're simply phenomenal, and I can't stop admiring them. I mean nike always
I love this content Christian. It’s a great book, it deeply influenced me a few years ago and your video is motivating me to read it again
LETS DO THIS
❤ that is my next book. Thank you for this.
I also added a calendar entry, with a link to this video, every last Sunday of the month to have you keep me accountable.
This video is low-key a masterpiece
I love how you respect the cultures, thank you so much ❤
I heard a lot about this book, but somehow I just never got my hands on it. This video really does help to understand about Atomic Habit and the idea that it provides is amazing
I picked my skin to the degree of infection and sometimes it comes back under stress which is ok but something that has helped me is not holding long time goals like not picking for 2 days. Starting with delaying the urge for 20 seconds through breathing or clenching.
Went on a walk, kept my nails short but specifically delaying the urge and recognising when that urge is strongest like when I’m watching tv I pick more
The thing about building and breaking bad habits is that you have to want it deep down. My habit when I began making videos was I slacked off when it was time to edit. This was due to a lack of self-esteem. A fear of not doing well or being accepted.
I am now taking the steps that I need to make my videos better. On days when I don't have a video to edit, i open premiere pro, and i experiment with new techniques to make my stories more engaging. It is a slow process, but I believe that I am slowly getting there, and with time, they will get better and better.
Glad you’re taking action James. Some days are tough to show up but it’s always worth it 🙏🏼
Gotta say man. no matter how crazy the Algorithm gets look forward to seeing what you are upto! Legend!
appreciate seeing you here!
It is very difficult to change the bad habit of fast food. But at the end of the day it is very important to give up these habits to lead a beautiful and healthy life.
Yeah! I find the best thing Is finding healthy alternatives that taste great. There are a lot out there 😄
now this is peek production, the quality of your videos is mind blowing, and its getting better and better every time.
Thank you man !
@@lostleblanc it’s a pleasure
Found your channel recently, and love the videos. Atomic Habits is such a great book. Great job breaking it down in such a succinct manner. Great video.
Thank you ! It’s not easy taking a novel and trying to turn 400 pages into 20 mins but here we are haha.
I'd love to know more about how you cracked nail biting. Bane of my life too.
Thank you Christian...it helps me a lot... U always inspires me
I love this video it motivated me so much thank you for sharing it 🙏🏼✨ I really want to move to Bali one day. It’s super helpful to me. Thank you.
Great video mate, been following your channel since the start (and I'm a member of the LCA - loving it btw). Thanks for the inspiration!
Appreciate it George. Happy to have you a part of the fam 🙏🏼
This is a very powerful video. Inspirational to the point of looking at the book. I have three areas of my life to chsnge habits in. If you do what you always do, you'll get what you have always have gotten!
awesome bro, thanks for this videoo. really need it at the moment of my life right now
Oh my! Christian you legend! I needed this motivation and direction!
In that case this video was all worth it
Omg, I have the same problem. Thank you for your video and for your advises❤
Great video as always, thank you!
Good job 👍Keep on going bro 💪😁Thanks a lot for sharing and take care 😁
the greyscale trick works! It's something that I use if I need to 100% productive :)
Excellent video. A few months ago I stopped scab picking. It was hard to stop but I finally did it! 😊
Amazing job ! It’s hard to stop things that happen without thinking so congrats 🍾
LOVE THIS VIDEO! I want so very much to stop chewing tobacco!!!!!!!!!!! I know how dangerous it is and want to stop more than anything but after 20 years it is so difficult. Thank you so much for making this video!
Hope it helps 🤜🏼🤛🏼
Amazing, Outstanding work
Thank you for your video and for your advises.
Well said messages. Amazing! 🙂
Love the video . Thank you. By the way someone mentioned to contact you about flying drones in Bali. Can you advise? I reckon provided you are not a buckaroo with the drone and generally keep it away from people it should be good.
Any advice is appreciated .
Great community video 🔥
Wow, what an inspiring video! Congratulations on breaking free from your worst habit after 20 years, Christian. Your tips on how to quit a bad habit are practical and actionable, and I'm sure they'll be helpful for many people. It takes a lot of courage and determination to overcome such a long-standing habit, and your story is a testament to the power of mindset and persistence. Thank you for sharing your experience and spreading positivity through your channel. Keep up the amazing work!
It's a big thing to quit bad habits after many years 👍👍
Informative video. Thnx for posting Chris. But how the heck can I get rid of my 20-y eyebrow plucking habit?
Thanks for sharing ❤️
Great experience and knowledge sharing!
Great video! A system to support us is all we need. Keep it up, bud!
Thank you Riski!
Excellent work 💯
Love this video ❤
Content is getting more and more fire 🔥😍
Thank ya dude !
Great timing of this video. I just bit a nail so badly it bled. Time to quit, thank you Christian!
🙏🏼
So motivated great inspiration
inspiration and past memorizational video👌
A bit of a different upload but I'm digging it ! 😄
🙏🏼 thank you
I read the book. It was quite interesting. It didn’t help me quit my habits. Lol.
So refreshing 😌
wow that looks amazing and very well
Hey Christian! youre an inspiration to us all!
My digital nomad journey might be in the beginning, but ive come a long way.
Started in the military as a fighter, i realised its not for me. i quit after 3 years.
My next move was a bold one but i decided to just leave everything and a month later i moved continents and ended up living in an apartment in London working there in sales for a year.
I realised the work wasnt what i wanted, but expiriencing different cultures, cities and countries is what i want. i decided to move back and study digital marketing.
Being able to work for brands from anywhere in the world was my goal and now i've got only 4 months left to finish my studies and off to finding work for clients remotely.
I hope by the end of 2024 to already be able to work, travel and hopefully live in bali ;)
P.S: I still remember coming back from missions exhausted, drained mentally and physically, opening one of your videos and feeling like im in another world expiriencing the trips along side.
You gave me, and others the feeling of being around the world straight from our couch. Your an inspiration to us all.
Thank you and keep up the good work!!
Great video 💪🏼☺️
Well explained
The thing about building and breaking bad habits is that you have to want it deep down. My habit when I began making videos was I slacked off when it was time to edit. This was due to a lack of self-esteem. A fear of not doing well or being accepted.
I'd like to hear you sing the rest of "Country Roads"! Lol..
Great awareness 👍🏻
Good inspiration!!!
Yes
Outstanding 😍❤️
You are a good adviser
Brilliant ❤️❤️❤️
Love this video
very good explanation
Thank gets good information 😃
Helpfull video!!
Amazing ♥️
Very helpful ☺️
Beautiful 👍👍
Great information
This is very power ful video
Hey bro. I recently flew internationally for the first time. HOW DO YOU DO THIS ALL THE TIME??? IT SUCKS SO MUCH xD
Good luck 🤞
Perfectly
very nice precautions👍👍👍👍
Mind blowing
great videos ,nice motivational person....
Chilling 😎
Just wow 🤘🤘🤘
Sure
Great video . 👍
Very informative
Great experience
Great idea
Learned a lot
Excellent Video
Love the video
Outstanding
Good luck🤞
Power full video
Excellent video
Amazing 😍
Great video, Christian! Should we expect a pivot in your channel? As a part of the lost academy, I can definitely tell that you love to share and teach. I believe this type of content it fits you well!
Appreciate the input and support 😁 definitely not going to pivot this hard but might sprinkle videos out there every now and then 🙏🏼
Legendary