Herbs & Spices Nutrition Tier List! | Gut Instincts

Join Dr. Gundry as he ranks herbs and spices, assessing their impact on your gut microbiome from S (superfood) to F (belongs in the trash). Whether it’s basil, oregano, thyme, or curry powder, you’ll discover the benefits and potential dangers these flavorful additions can bring to your health. Get ready to learn which herbs and spices can enhance your wellness and which ones to avoid for optimal gut health!
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Chapters
00:00 Intro
00:52 Black Pepper
02:13 Cayenne Pepper
03:01 Basil
03:33 Peppermint & Sage
04:20 Fennel
04:56 Cilantro
05:37 Parsley
06:01 Ginger
06:58 Cinnamon
07:47 Rosemary
08:43 Thyme
09:11 Lavendar
10:22 Curry Powder
12:02 Turmeric
12:52 Oregano
13:59 Lemon Verbena
14:52 Lemon Grass
15:31 Ground Cumin
16:06 Chamomile
16:38 Recap
17:26 Outro
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#GundryMD #Superfood #Superfoods #TierList #FoodTierList #Herbs #Spices #spicesandherbs #herbsandspices