Real Talk - Slimming World Update (Weight Loss 2 Stone 7.5lbs, 20kg and 40lb)
ฝัง
- เผยแพร่เมื่อ 4 ต.ค. 2024
- Hi Guys!
I'm back with another weight loss update video and this time its with a bit of 'tough love' and some home truths about weight loss, these come from experience and from a place of love as sometimes we need to hear it.
The truth is no one can help you, you have to help yourself, you have to be ready and in the right headspace and when you are and you find what works for YOU they'll be no stopping you.
I hope you enjoy xx
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Hi Cath, you are right it is all about your mind set. I knew I needed to lose 3 stone but I wasn’t ready. I watched you on your journey and at the end of January I finally felt able to start mine and I am now 3lb off my 3 stone target. I have done it slowly and sensibly with exercise and changing eating habits and I feel so much better. Thank you for inspiring us and helping us xxxxx
Omg well done you!!!!!! Xx
That's wonderful 😊 you deserve it all your hard work, well done. That's great you started slowly, steady. Not all will loose 5 pounds each week or have goals that work with ours. It's good to have goals, but work with your own body, what works for you I think personally helps. God bless you
You’re doing so well hun. ❤ I’ve started doing weights but only 4 kg lol 😂. I think we all have trigger foods/drinks etc. You’re so right. If someone offered me a biscuit I’m happy with one or a packet of Kit Kats, I’ll just have one. Wine and crisps and I can overindulge - once I’ve had wine it makes me worse and I eat loads. You should be a life coach hun. You’re flipping brilliant and it’s so true what you say. ❤ I’ve gained weight over the years - was slim in my 20s and early 30s. I’m 45 now, I’m ready…. I’m 5.10 and used to be 9 stone years ago. I’d be happy around 11-12 stone now for my height. It’s so much about mindset hun. ❤❤❤❤❤xx
I'm at the weight where you started and want to be where you are now. I've been with slimming world ages and did lose a stone last year as was really in the right mind set, but then it disappeared from November onwards and I've put it back on again. Feeling bloated and horrible, so your video popped up at the right time 😊. I need to cut out those foods like crisps, snacks and wine, as otherwise I'll never get to where I want to be. You look amazing xx
Hi...just wanted to say great vlog and you are so right. I started my journey last September and have now lost 7 stone and continuing on. Your advice is exactly how I have been thinking and doing. I am so much happier and it has changed my life and outlook. I eat three healthy meals a day. Kicked the snacking in-between and saved money at same time. Your vlog is so positive it's inspiring. Thank you .
Well done that's amazing
I don't do according to Bmi it's fat percentage that's a good healthy check.
Your one of the best I've heard darling. You are a good youtuber
Brilliant video, so pleased you have popped up with this SW blog, for me at the right time. I have 7lbs to lose and I'm playing at it. Taken on board what your saying, wine is my trigger no wine will not be brought into the house from tomorrow. Thank you.
I swore by the alcohol free gin and syn free tonic. Got me through summer last year xx
@@Nailtheday I have bought the no gin gin, not keen on it but will give it another try,
Thanks for the update. Really motivating!! Xx
Morning, sounds like you have it all sorted and have a plan. I have 7lbs to shift and I will reach target. I absolutely agree that it’s knowing what you’re eating and what you can do differently. Thanks for a great video
Thank you for lovely video 😊very honest. You are such an inspiration 😊 can’t wait for the next one 😊😘
Such great advice Cath. I totally relate to what you are saying 🫶🫶
14:37 well said!! This is such a great video. All super helpful tips
I just started SW I agree your tough love is amazing, you truly love your followers, People by saying your not ready. That was me, I was like that, I can't do slimming world because I couldn't go without this or that. Now I am determined I have got to do this now.
You look beautiful ❤️ you still did, but it's now healthy you. Xx my trigger food is chocolate. So I won't have it for a while.
I have 5 stone to loose. 36 years old I thought I need this, Jesus helping me but we do have a choice.
❤❤
12 stone doesn't look heavy. But you know your body you sound so relieved.
I see you as a coach personally
Very true 12 stone isn't heavy. ❤but like you say we know our own bodies
Very inspirational. Thank you x
😊looking fantastic such a inspirational journey thankyou i neede this !xxx❤😊
Well done you i am just starting my journey, yoursvery inspirational thank you Trish
I’m so pleased for you!!! You’ll smash it! I have a whole playlist of my journey with meal ideas too. I hope you find them useful xx
Fab advice Cath 💚
Great vlog xneeded this x
Hi so true what you say i dont have weight issues but have to be careful as disabled in wheelchair so have to be sensible about food to stay as i am my mum lost 7lb in first week but you have to cut out bad food love slimming world and can i just say how amazing you look sending much love 💖
Thank you so much xx
Bless you that is amazing. Every blessing to you ❤
Your right you know bad foods, yeah I guess they are, because they don't make us feel good after we eat them, yes the sugar rush. I need help with that. Slimming world bars help that sweet tooth, yogurt fruit 🍓
A fantastic motivational video......thank you
By the way you now look amazing Trish
4 stone actually iam to loose ❤
You’ll smash it!! 💪🏼💪🏼💪🏼💪🏼
@@Nailtheday thankyou so much Cath xx ❤️