love hearing stephen's insights. some time back, i went through his whole catalog on his youtube channel and came away greatly enlightened. interesting to hear what's on his mind today and where the new frontiers are.
But Dr Stephen Seiler, how to find our personal training rythm that fits and optimize our improvements? How to find the personal right amount of training load?
So great! Optimization is the word!
love hearing stephen's insights. some time back, i went through his whole catalog on his youtube channel and came away greatly enlightened. interesting to hear what's on his mind today and where the new frontiers are.
He shares so many great insights. His YT channel is rock solid and highly under-rated!
Great nugget!
He surely shares a ton of great insights, just wait until you see the full video haha!
But Dr Stephen Seiler, how to find our personal training rythm that fits and optimize our improvements? How to find the personal right amount of training load?
I can't wait . Hype train is Real!
🥳 🥳 Full episode just dropped. Looking forward to hearing your thoughts! Cheers Michal
@@FlorisGiermananother great episode. Eye opening and very interesting. Especially breathing topic. Merry christmas Floris and extramilest family.
Very helpful 👌
Glad it helped!
Wise words 👏
Dr. Seiler rules
This is great but I could do without the background music at the start. It’s really out of place.
Appreciate the feedback!
Agreed
Excellent. Thank you.
You are welcome!
John 3:16
And then there were peds...... 😀