Hula Dance Workout for Abs and Legs in 10 minutes | Postpartum and Prgnancy Safe Dance Workout
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- เผยแพร่เมื่อ 26 ส.ค. 2024
- I used to teach Hot Hula Fitness a faulous Hula Dance workout class. Each class would end with an abs and legs workout so this hula workout will be just that. Abs and Legs worked by just two simple hula moves. This hula workout is safe for pregnancy, postpartum and Diastasis Recti.
Hot Hula Fitness: www.anna-rita.com/
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TABITHA GOMES:
Tabitha is an ACE certified Personal Trainer with a passion for women's health and fitness. Fitness has been a part of her life since high school sports and she developed a true passion for it as she learned techniques to sculpt her own body. She earned her Certification in 2012 to help friends and colleagues reach their fitness goals and quickly realized that she could help so many women struggling through a world of false advertisement. She believes in integrity, hard work, and serving the many women she's trained. Mahalo for stopping by!
DISCLAIMER:
This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This help support the channel and allows me to continue to make videos like this. Thank you for the support!
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Please please please do more hula workout videos ❤️❤️❤️
I will 😊 🙌 I'm glad you ladies like it!
Thank you for this work out. It works a lot .
Thank you! Really enjoyed beside that my knee hurt doing the cycling lunges. Wondering if I’m the only one….
I love this workout! Hope you’ll do more like it!
Mahalo! My friend and I are doing Hula online to get healthy during covid times. We loved this! Your son is adorbs.
AWESOME!!! Got Hula is so much fun!! Thank you! 😘
Such a nice workout! Also, loved how your little one walked in. 😆😆😆 Gave it a special touch.
Thank you!!
Your son made the video haha! Love this workout though, easy to follow and I’m sweating after just 10mins!
Love it 😍
Wow!
Oouuuuuuhhh I love to dance dance dance 💃🏾
🙌 😍 was it fun? Should I do more?
Yes yes more please ☺️
Love that you do it with your children there. My thighs are burning. My knees hurt. Am I doing something wrong?
Thank you! Thighs burning is great! Knee pain not good. You need to strengthen your knees. Checkout the "Knees over toes guy" TH-cam channel. He has awesome simple content for knee strengthening.
@@TabithaGomes😊
I'm going to do this now🤗 when I saw your post a few days ago for this I couldn't wait. Ok I'll let you know how it goes.🙂
Yes please!! 🙌
@@TabithaGomes I'm surprised how great the workout was. I didn't think my abs would be so tired plus my quads were on fire.🙂
@@allys_lifestyle_8667 I know! I absolutely loved it teaching hot hula it was such a fun class! Since we moved and I added another kiddo 🥴🤪 Hula's been on the back burner 😂 mom life
Love it! It’s hard for me to come here when you are live but I am back during nap time 😎
Yay!! I haven't done a live one in a while because it doesn't work for most people so what I'm doing is I'm premiering them. this way when I premier them there is a live chat going at that time the video is playing and I can respond to anybody if you have questions. 🙌
Tabitha Gomes Good to know about the chat! Thank you for your videos, it has been great and fun!
This is Fantastic!
I just had my child 19 years ago it’s still walk my friend. I never took the time to get my pelvis and Corde back in shape. With the COVID-19 crisis I started walking 3 miles a day and it took me a long time to be able to tolerate that. I saw this workout in being part Hawaiian thought this would be a natural introduction into a core workout that I could really get into besides boring sit ups in StanDing an exercises. Very And Doable and dynamic.
Awesome!! You're gonna feel so good as you get stronger!! I have a postpartum recovery series even though you're 19 years postpartum it can still help you build the foundation for your core and pelvic floor. Let me know if you have any video requests 😘😘
Do hips lie? Those hips don't lie. Or do they? hmmm
Hula is not your workout it’s a sacred dance
Yes, I am aware. I'm from Hawaii I grew up with Hula. However, I am a certified Hot Hula Fitness Instructor it is an amazing dance workout dance that combines all the different types of Polynesian style dance into a really good workout I recommend you check it out. 😊
@@TabithaGomes ok 👍 just have respect so actual hula dancers don’t come for you
@@honeybadgermerriemonarch2388 Absolutely! 😊
@@honeybadgermerriemonarch2388 How about YOU having respect and being nicer to a woman that did nothing wrong?! You sound rude and it seems as if you are threatening this lovely woman? Many dance styles are incorporated into modern-day fitness, even ''actual hula dancers'' do so. You can't tell other people what to do, especially in that manner!