I'm so glad I found this video 😭 just started using a weighted hula hoop and finding a workout video is hard lol, but THIS, no offense but I love the fact there's no commentary during this video, just music and ques, you guve off such such positive vibe with no pressure! 💯💯
So pleased I found your channel. I've been hooping for years but as I'm travelling haven't been able to get to classes. This workout is fantastic. Thank you
My new favorite exercise routine now almost every day, i even able to do dancing at the same time.. hard at the beginning but keep practicing till i learn every single move i need to make the hoop wont stop spinning..
Ich mache das jetzt seit 2 Wochen nahezu täglich. Ich schaue mir dabei immer einen Film an. Und mache das dann mindestens 120min pausenfrei. Ich merke schon jetzt so starke Veränderungen. Das Körpergefühl steigt. Und der Bauch schrumpft.😊
I absolutely love your Hulu hoop workouts ! I enjoy every aspect and have been able to make modifications as needed! So glad I found ya! Sending you love from Texas USA!! Also I am half German I think you’re German!! Back to my workout !! Also when you smile from time to time it helps encourage this 51 year old mama to keep going ! 😉
i just got a weighted hoop and this is THE BEST video ive seen!!! i like the no commentary and nice music with real time so i can do it alongside the vid, this is amazing im gonna check out more of your vids!!
Thanks for sharing. I love your simple workout with hula hoop. I can do anti-clockwise easily but I can not do clockwise. Please advise me how! Thank you so much.
I am your fan Sarah and I am so excited to know that You have a channel on TH-cam. I'll always watch every one of your videos. I love you! Greetings from Mexico, Nuevo León.
Filmed a new video today & my hula fell down a few times but it doesn't matter! It happens to all of us, right? ;-) Keep going. It takes some time to learn it but one day the hula will stay up at your hips!
Trying to lose weight with this. First time done! Im crying and feel sweaty and cant breath haha. Thankyou for the video! I hope ill be able to do it with a little more energie one day!
Where can i find this hula hoop?? Im a begginer in this 😅 and Im really glad I found your video too.. As soon as I khow how to hula hoop gonna do this workout!!! ❤ Looks so much FUN!!! Better than any gym! Thanks Girl 🩷
Some one prayed for me or what. Thanks for whosoever has prayed for me. I am able to do hopping at least 30 counts clock wise. Now will learn anti clock wise
Hey! 1 Are you able to do it from both the sides? I'm a pro at one side but can't do the other. 2 are there any benefits from doing this workout from unweighted hola hoop? Tips please Sarah!
Can someone please tell me where to get a hula hoop. I want to do this but the 2 i bought i cant get to stay up (they are cheap walmart ones). My husband said that they qre not big enough. I qm only 5 feet tall but i want a good one. Any recommendations? Like what is the one in this video.
It depends on how you feel with yours right now. Mine weighs 1 kg. The higher the weight the more exhausting it gets. I can also add weight to mine. Maybe you look for a hula where you can add weight, so you can slowly start to add more and more with the time☺️
@@yarim1969 I bought mine on Amazon. Can’t find mine at the moment but there are a lot of similar ones. Like this one: www.amazon.de/AKASO-Aktualisierung-Edelstahlkern-Wellendesign-Abnehmbarer/dp/B092QP2PTB/ref=mp_s_a_1_3?crid=ZY4NCBQFU1NL&keywords=hula+hoop+reifen+erwachsene+gewicht+verstellbar&qid=1648670139&sprefix=hula+hoop+reifen+erwachsene+gewi%2Caps%2C70&sr=8-3
I'm so glad I found this video 😭 just started using a weighted hula hoop and finding a workout video is hard lol, but THIS, no offense but I love the fact there's no commentary during this video, just music and ques, you guve off such such positive vibe with no pressure! 💯💯
Hi, you can watch several on @hulazumba channel too
@@mesadedulcescdmx9715 thanks for the sharing
I need one of the heavy hoops, need to do this workout
❤😊🎉😊
Can you please add the hula hoop information so I can order the sand one. Pleaseeee. Thank you.
This is the best hula hoop workout I have seen till now.
Keep uploading
Found this video as I wanted to try something new. This was great - I loved the mix of exercises and great music choices. Thank you Sarah!
So pleased I found your channel. I've been hooping for years but as I'm travelling haven't been able to get to classes. This workout is fantastic. Thank you
Great beginner workout! I think people will want to stick w this starting out
Weighted hula hoop user, as well! Subscribed! No talking yes! Love the music choices!!
My new favorite exercise routine now almost every day, i even able to do dancing at the same time.. hard at the beginning but keep practicing till i learn every single move i need to make the hoop wont stop spinning..
Thanks for this AMAZING video! I'm so glad I found you and your workouts. Will definitely come back! First workout = S W E A T I N G
Wow, just what I have been looking for! Thank you!!!
Ich mache das jetzt seit 2 Wochen nahezu täglich. Ich schaue mir dabei immer einen Film an. Und mache das dann mindestens 120min pausenfrei. Ich merke schon jetzt so starke Veränderungen. Das Körpergefühl steigt. Und der Bauch schrumpft.😊
Wird die Taille deiner Meinung nach etwas schmaler oder nicht? :)
Thank you. This is the best exercise I have found. I like working out with you.
Watching your video..get my Hula hoop Wednesday..Im 54 and so wanting to get in shape. Ty
I absolutely love your Hulu hoop workouts ! I enjoy every aspect and have been able to make modifications as needed! So glad I found ya! Sending you love from Texas USA!! Also I am half German I think you’re German!! Back to my workout !! Also when you smile from time to time it helps encourage this 51 year old mama to keep going ! 😉
OMG sarah! I will definitely wait for the next hulahoop exercise of your and i will post mine as well. Tnx for this video. From Philippines
I loved this workout so much!! ❤️
Really enjoyed doing. Especially I’m on quarantine now and isolated
I love this workout!!! I feel good after doing it
i just got a weighted hoop and this is THE BEST video ive seen!!! i like the no commentary and nice music with real time so i can do it alongside the vid, this is amazing im gonna check out more of your vids!!
SUPER SUPER LOVELY!!! Please more of this👊🏻 greetings from green Costa Rica🇨🇷
So glad I found this video. Can’t wait to use my weighted hula hoop. It’s been in the garage collecting dust smh
Fantastic quick power workout with the hula hoop! Thx
Just found your channel and LOVED this style of video for a workout, just ordered a hula hoop and subbed 💞
J’aime beaucoup c’est très encouragent ❤
Best hola hoop video I‘ve seen 😍thank you!!
Thanks for sharing. I love your simple workout with hula hoop. I can do anti-clockwise easily but I can not do clockwise. Please advise me how! Thank you so much.
I am your fan Sarah and I am so excited to know that You have a channel on TH-cam. I'll always watch every one of your videos.
I love you!
Greetings from Mexico, Nuevo León.
th-cam.com/video/UXhTJEm9hsM/w-d-xo.html thank you and keep safe
Check hulazumba channel she's also in México
@@mesadedulcescdmx9715 gracias
Cuando quieras, doy clases gratis por zoom y tengo rutinas grabadas en las que trabajas más el cuerpo pies las hacemos bailando con el aro.
Just bought a weighted hula hoop to try and shift some weight. I do have arthritis in my knees and feet, just hoping i can do it x
Can’t wait to try this with my new weighted hula hoop
How do you keep the hoop up for so long I can't get even get it to stay up for 1 second. and I don't know where to put my arms. you are a pro.
Filmed a new video today & my hula fell down a few times but it doesn't matter! It happens to all of us, right? ;-) Keep going. It takes some time to learn it but one day the hula will stay up at your hips!
@@sarahliegmann02 Sarah those words make me feel better that we can do it and it will stay up.
th-cam.com/video/UXhTJEm9hsM/w-d-xo.html thank you keep safe
Trust in your legs, abs contract and don't move your back, that's the trick
Fabulous workout! Thank you 🙏😍
very fun with hula hoop thanks for nice clip
Such a great workout
This is awesome. Should have wayyyyyy more views...
Filmed one today. More are coming:-)
i work out with you with my hulahoop..its the best exercise for working moms like me
Trying to lose weight with this. First time done! Im crying and feel sweaty and cant breath haha. Thankyou for the video! I hope ill be able to do it with a little more energie one day!
breath is a noun.
Where can i find this hula hoop?? Im a begginer in this 😅 and Im really glad I found your video too.. As soon as I khow how to hula hoop gonna do this workout!!! ❤ Looks so much FUN!!! Better than any gym! Thanks Girl 🩷
Hi, I just found your video. what type of hoop are you using. what's the size and weight. Thanks to reply. Great exercise
Love the video can you please give me details on the hula hoop so I can find one just like this one. Thank you
The way I'm sweating and my hula hooping is improving🙏🏿
Thanks you great class 🤝🤲🤝
Alllllllll I’m going to say, is that I’ve been doing the weighted hula hoop WRONG!😩 Why’d she do THIS?!!!😂 NICELY DONE!😓❤️
Goodness..so intense already sweating midway
Fr
I love hula hoop but I can’t do it. I drop it all the time. What is the best hoop to use for beginner?
Thanks that was so hard but it will help me cos I desperately need to lose weight 😃
Hi! Cool video. What is the diameter of the circle?
Going to give this a go 👍
Simply love the workout… HATE the ads that interrupt mid-set. Is there any way to time them for during the breaks??
so balanced moves. you are expert
Love your videos. Thank you.
Please where can I get a hula hoop like that and is it weighted? Thanks you. Can't wait to start doing this x x x x x x
Heey!!! Thanks so much!! Sooo Goood!!!
I'm 48 years old and I was hula hooping with you. Great job. The soundtrack make it more enjoyable to workout too. What brandy sound was that?
Wow I love this. Where can I fine this music?
Great workout,which hula hoop are you using,where did you get yours from and what weight is it please thank you
I bought it on Amazon :) it weighs 1.5kg but you can fill it with sand for example 💪🏻
Some one prayed for me or what. Thanks for whosoever has prayed for me. I am able to do hopping at least 30 counts clock wise. Now will learn anti clock wise
Thank you 🎉😊🎉for all your hard work keep it up 👆 and thanks for sharing your time and tips 😊 take care .22.1.24. It's helpful to me yes.🎉
Really good workout 🎉 just started, I will exercise when my baby sleeps only I can't jump but I will do the rest 😂 thank you ❤
How many minutes can it rotate at once! I can do it for 3-4 minutes, no more, as it is quite heavy. Several times a day for 3 minutes.
❤❤❤ i did simple hula hoop moves
The bumps inside the weighed hoop hurt! 😭 Still not used to the feeling, and right now I’m just contemplaiting selling it to someone else to try.
It takes time to get used to, don't sell it it worth it.
You can order custom weighted hoops without the bumps on Etsy.
This is workout is great! What is the name of the song?
Could you tell what is the best cercle to buy please ?
Hey! 1 Are you able to do it from both the sides? I'm a pro at one side but can't do the other.
2 are there any benefits from doing this workout from unweighted hola hoop?
Tips please Sarah!
Yes, lighter and smaller hoops helps to engage more your core so abs work is harder
@@Huladans thank youuu
Thank you ❤️
Hello, did you fill this hula hoop with rice to make it heavier?
I'm only able to do spin it clockwise, I'm unable to or find it hard to do it the opposite way. Does this make a difference?
Is this still ok with a cheap, non weighted hoop? I need one like yours:)
Can you pls tell me the name of this hula hoop in the video? Thankyou
Can someone please tell me where to get a hula hoop. I want to do this but the 2 i bought i cant get to stay up (they are cheap walmart ones). My husband said that they qre not big enough. I qm only 5 feet tall but i want a good one. Any recommendations? Like what is the one in this video.
Hi! New sub here😊 What weight range for hoola hoops would you recommend? Mine weighs 75 grams. Is that too light to get a propper workout?
It depends on how you feel with yours right now. Mine weighs 1 kg. The higher the weight the more exhausting it gets. I can also add weight to mine. Maybe you look for a hula where you can add weight, so you can slowly start to add more and more with the time☺️
@@sarahliegmann02 can you recommended a type of hula hoop that weight can be added? Thank you!
@@yarim1969 I bought mine on Amazon. Can’t find mine at the moment but there are a lot of similar ones. Like this one:
www.amazon.de/AKASO-Aktualisierung-Edelstahlkern-Wellendesign-Abnehmbarer/dp/B092QP2PTB/ref=mp_s_a_1_3?crid=ZY4NCBQFU1NL&keywords=hula+hoop+reifen+erwachsene+gewicht+verstellbar&qid=1648670139&sprefix=hula+hoop+reifen+erwachsene+gewi%2Caps%2C70&sr=8-3
Super ❤
Dose this help with out waistlines?
Is it normal that I don’t sweat even if I hula for 20 minutes?
How can she do that?! She is good at hula hoop😎😱
Will it useful for loosing bellyfat ?
And shape ?
Yes, slim waist, get stronger back legs core and arms, improve your balance and coordination
Best
In thoracic area why didn't use the hula hoop?
What is the standard weighted hula hoop for begginers like me. I weigh 80kilos and my height is 5'2. Thank you
I have your measurements and mine is 1,5 kg, although I am planning to get a 1,8 kg hula hoop as well.
Excellent vidoe love it ……
Gow much should it weigh as a start, please?
How do you keep it up?
Hey, where I can get weighted hula hoop..? for beginner which will be good option..?
Hi I bought my hula hoop on Amazon:) Itself it weighs 1.5kg but you can fill it with rice or sand💪🏻
My body hates you so much right now, but in a good way!! Thanks for the pain. ♥️♥️
My yoga fitness hulahoop the best.
How long will the result be and what?
Wish the vid doesn’t cut off and go into commercial !
Sorry for that…can’t reach out to TH-cam and change that unfortunately🥺
Does hula hooping actually burn calories? Mine isn't weighted
Yes, doesn't matter if your hoop isn't weighted the t ick it's to move and don't hope on your spot
Brilliant
Is that a weighted hula hoop, or just a regular one?
Weighted
👏👏
What Size hula hoop are you using?
May i know what size ur hulahoop is?i thought the one o bought is quite big than yours😊
What kind of hula hoop is that? The ones I've found seem flimsy compared to yours.
Where 2 buy?
Ohh my god i love hulahoop
Can I use a light kids hula hoop??
Depends...should not be too small and too light. Try it and use it if you feel comfortable with it :)
Where do you get your hula hoop?
I bought mine on Amazon:)
Thankd for your video, yes hula loop is a very useful fitness for loose fat.we are a manufacture for this you . if you want get it let me know
I did 30 minutes of simple hulahoop
Was haben die Übungen seid der 7min.mit hula hoop Zutun
Mit einem Hula Hoop kann man viel mehr machen als ihn nur auf den Hüften kreisen zu lassen:)