Guided Sleep Meditation (5 spoken sleep meditations in one long meditation)
ฝัง
- เผยแพร่เมื่อ 10 มิ.ย. 2019
- Wishing you better sleep, peaceful meditations before sleep and inspired living. Receive your FREE resources here: jasonstephenson.net/lp/free-r... #spokenmeditation #jasonstephenson
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© JASON STEPHENSON & RELAX ME ONLINE AUSTRALIA PTY LTD Copyright 2019 All rights reserved.
This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.
DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS. - เพลง
❤️ Subscribe for more beautiful videos 🙏 th-cam.com/channels/qPYhcdFgrlUXiGmPRAej1w.html
You might also resonate with this video - th-cam.com/video/tbIFDyX6ga8/w-d-xo.html 🌌
You can also purchase this audio here - music.apple.com/au/album/mixed-sleep-visualizations-at-one-universe-stars/1480121163 🎵
Jason, I have been looking for a specific video for several days now and cannot find it! Hope it wasn’t taken down, but it’s one about arriving on “you’re own private island” and a golden beach scene comes ove the screen... I can’t find it for the life of me!
This is unusual but this one kinda creeped me out and scared be
.
.
Wwzwwwwww
Ee
I love the comment sections of these videos - it's like the one place on TH-cam where people are actually decent and kind instead of ugly and disgusting. Hope all who watch this get the true, restful sleep they need. With love, from Washington state
That’s true ☝️
Hi Jason thank you so much for a beautiful way for me to finally let go 7 years of pain, hardship, stress, sadness, loneliness, loss of my entire family, financial struggles and just not wanting to be here anymore.
Thank you for making me feel worthwhile. 💖💖
Lots of love from Australia xxxx
Rain
M y I l placed the
So sorry for your loss
Hi fellow Australian..👏 Sorry for all your loss n hardship. I too have lost a lot of my family. Been through much stress, heartache also. Your not alone. Hoping you are in a better place. 🙏🏼💜☮️
By far the most incredible meditation I have ever done, borderline hypnosis...as a paramedic that suffers from insomnia and PTSD you have saved me from countless nights without sleep. Thank you thank you. You sir are incredibly talented. Thank you for sharing this with us all! Hope everyone has a restful night. 🧘♂️ 😴 🛌
I’ll trust a fellow medic with ptsd too, I hope this works for me too
@@ashleyhansford682 💋💝🕊️ for all that you did/do ..God bless yThank y🤍uou ❣️
🤜🏻☮️✝️🛐🤛🏾
@@redrobin494 thank you 🙏
Maybe it's time for a happier more relaxing job.. it might help the PTSD if you stopped seeing trauma. Thank you for your service. ❤️
I feel ya! I live and worked in my hometown of 2,000 people for 31 years and carry a lot of mental baggage from caring for relatives and friends over the years. Insomnia can be a debilitating issue.
This meditation has allowed me to get in to a healthier routine. Instead of gaming for long hours of every night, I now go to bed at 9:30pm and get up at 5:15am.
I’m now also eating healthy, learning Spanish & reading books! I game on the weekend still but I feel so much better now!
Gracias! Buenas noches!
Shaylea Doughnut holy cow what an improvement! I gotta start now.
Thank you for sharing this!!😊
Gracias buenas noches
Bb I
Jason . You have no idea how much your videos have helped me . I suffer from anxiety disorder . Every night , about an hour into my sleep I would wake up out of a dead sleep hallucinating and panicking . Having a panic attack . Can’t breathe . But when I listen to these videos that doesn’t happen. Thank you so much
It takes me a few minutes to remember to breathe and go right back to it when a panic of my breathing happens.. just don't lay there and let it consume you. Go back and start over.. I hate panic because of breathing. I have COPD and asthma. So it will scare me 🙂 until I actually look at the video again and re do the breathing.
Q0
How do you sleep my hard phone hurts
I have not found any headphones that I can sleep in Do you know what I can do to get the results that you get
@@ernestinehunter6324 I just put it on my phone without headphones !
I want to send light and love to all reading this message.
Especially to anyone that is struggling with life right now and just can't see the light. Believe me its there. You are not alone. Reach out and ask for help. 🌹
Love yourself and your fellow human.
Respect yourself and you fellow human. 🙏🏼
Much love and respect to all.❤️
Have a great day ❣️🙏🏼
My
@@celiagibson1786
❣️
L I am a poor soul struggling through the night shut up more they've all been amazing night bb
@@celiagibson1786
I don't understand your message can you please explain.
Peace you are a beautiful soul
Thanks i needed that ! Gives me
Hope that someone out there cares that i will soon see the light . I believe you !
Dear all, may this meditation guide you into a peaceful sleep. I know times may be tough, but hold on. You are doing so well. You are so strong. You are worthy of the very best. You have infinite potential. There is so much hope and love in your life 💙
This comment needs a ❤ and right back at you sweetness. May your sleep give you magical dreams and feel all the love from all around the world. X
@@chaham11able Thanks Charlotte - appreciate it (:
Thank you soo much you just made a smile on my face before bed! :) xxx
So kind of you. Thank you. May you be well
Thank you, you are an amazing human being, live well, love from the UK x x x
I love this! I'm a hypnotherapist myself and I suffer from insomnia from time to time and this really helps. I warn clients not to listen to just anyone online but this guy is the real deal, you can trust him!
Thank you for this support, Helen.
It is wonderful.
@@jasonstephensonmeditation , you can thank Michael Sealey for his recommendation of you, too. Like you and Helen, he's "not just anyone." I've tried all kinds of self-help, but this is what works for me.
Thank you so much for fixing the ads at the beginning!!! Now there are no interruptions. Happy meditating everyone ☮☯️🕉
I have listened to this meditation every single night for over a year. The absolute only thing that has guaranteed my being able to fall asleep and stop having nightmares. Thank you Jason you're the real VIP
THIS IS THE BEST MEDITATION I HAVE EVER BEEN GUIDED THROUGH. I HAVE USED TH-cam FOR SLEEP GUIDED, IT CURED ME OF MY ANXIETY, NO LONGER ON ANY MEDICATIONS, OPENED THE DOOR AND EASED ME INTO MY FEARS WHICH BROUGHT ABOUT MY STRENGTHS. CONNECTED ME TO MY INNER CHILD TO BRING FORTH HEALING. HELPED ME THROUGH AN ABUSIVE RELATIONSHIP AND ALLOWED ME TO SEE WITH CLARITY. THANK YOU SO MUCH
This is the only thing that makes me fall asleep when my husband is out of town and my anxiety is sky-high. Thank you, Jason, for helping me.
Thank you so much for your belief and for supporting my channel. Sending peace and love to you my friend. 💓😊
I listen to these daily, and I have every night, for one thousand thirty five years
This is my favorite go to meditation for guided sleep 💤😴.Thank you Jason for all your dedication in to making nights and days easier for those who suffer from insomnia anxiety PTSD etc..these videos are blessing 🙏🏻thank you so much and may the universe align with you and all your followers!
I needed this so badly for my nap today, I didnt finish the whole lot, so ready for some amazing journey for my sleep tonight now. I also have to thank you for the addiction meditations Jason, Im currently 3 months completely sober from alcohol, and doing a vlog on it as its so taboo to talk about. So having a meditation to help me through urges and hard times is pure gold, its helped me from "self medicating" so many times. Thank you from the bottom of my addictive heart. May the good vibes be with you. 💜
Charlotte Hammerfjell I truly hope that you are still on your sober journey 💖. I wish for you the strength to see your journey through 💙
I'm proud of you😘
Charlotte Hammerfjell I just saw this today Charlotte, I congratulate you on a year of sobriety. I too have been sober for a few 24 hours and know that going within as these meditations allow us to do is of utmost importance. There WITHIN we find what our addicted nature needs......."Ease and comfort ", that what we thought a substance could do but in time failed us. Wishing you my fellow traveller a serene day!
Your heart is no longer addictive...crate your future with unconditional love and gratitude 🙏 ❤
Big big well. Done. Plz be strong. Am an addict my self bin sober for coming up to the big ten. Dont say that just to say it. Say it so true people can see it can be done. ✌
Thanks for fading into black screen 👏
This is amazing. I have tried for some time now to be able to travel again. It came so easy before but movies and past articles introduced a certain fear to me that seemed to block this ability. I believe I'm back with it now!
I used this last night & was asleep in less then 10 min. Thank you!! The night before I tried SOOO hard to go to sleep....I went to bed at 11:30, but just laid in bed TRYING to fall asleep. My brain just was on overdrive.....long story short...I just was over thinking everything, stressing out & FINALLY fell asleep at about 3:30am. 😢
So, I was SOOO GRATEFUL for this & yes I'm using this one again tonight 😉 ❤😇🙏🌻✌
Thank you teacher!! ❤
I pray that all of us that have insomnia can get a goods night sleep with this video.
I can't remember what it's like to sleep a full 8 hours.
God bless you all!
Wanna just thank you, you’re the only one that has made me fall asleep
Thank you for Soothing Relaxation Meditation! And also I hope all of you have great day. Love you all🤟
Good evening....long day....hoping for a quiet night.....love and blessings.....
A restful sleep to you, @betticaroltaylor9681. - Team Jason
This actually helped me i ended up scaring myself and felt so unsafe but this helped me i don't feel scared anymore and now i feel safe thank you Jason
It was nice to hear a gentle, caring voice after a stressful day. It really made me smile. It softened my stress and melted it away. :)
I only Fall asleep from your voice, i heard to Like every Video from you :D i dont like the moment when those random Sounds and visions kick in before you start to dream, because i start to overthink that maybe Something scary will happen (even If i never experienced it yet) but your voice reminds me that i'm Safe and nothing Bad can happen to me
From 300 k too a million....what a journey.......glad to be here
Still listening to this video,it's my favorite main go to sleep meditation video.Thank u Jason for all of the time and effort you put into helping me and so many other people with the meditation videos u create to help during sleepiness night's, anxiety, and many other things we're all trying to cope heal or rebuild our way of thinking.Thank u so much 🙏🏻❤️Namaste my friend!🤗🤞🏻🙏🏻🥱😌😴😪💤💤🌟✨ good night.
You definitely are my best sleep pills for years...thank you so so very much🙏🏽🛏💤
This is great. I listened to this to relax during the day and in less than ten mins I felt totally relaxed. Will definitely listen to this again. Also love listening to your positive affirmations to kick start the day! Thank you so much Jason.
Thanks
Love love love this! I especially like the underwater meditation. There's another underwater one with whales that's my favorite, too. I wouldn't be surprised if I learned that I really was originally from another water world. ❤️
Jason your voice gets me right back to sleep in the middle of the night! Thanks for the rest that you give me.!
This made me smile again.
I think it's good to know what you want, sometimes you get it sometimes you don’t, If you don't know then other people decide for you mostly.
Disappointing that adverts interrupt the meditation... :(
I don’t even know how I slept before this guy. Thank you for putting my head noises to rest and me to sleep. ❤️❤️
Nice and gentle. This was beautiful. I felt like I was in a friend's presence again. This really made me smile. Thanks.
Jason never disappoints. Works every time. Thank you ❤️❤️
Yes I love his videos it helps me so much💖
Thank you I can now sleep
I too woke up as the meditation changed 😔 but it was still amazing. Thank you.
Thank you. You're the man. Hello sleep. 🛌
YES!
I liked everyone's comment so much lovely comments there were poeple being kind caring and even being responsible lots of kindness and responsibility
Kind Regards
❤️MikeGaming123❤️
Truly! It's like the one place on TH-cam where the comments aren't hateful and disgusting. Gives me hope for the rest of humanity
Sweet dreams..
Altas Vibraciones ❤️
Insomnia bug bit me at 3 a.m This lengthy guided vid really helped. Great voice and incorporates varied techniques to coach the most light of anxious sleepers. (Nonsleepers) Distracts the thoughts that keep you awake. Much gratitude for this effective intervention! Thank you,
Thank you so much Jason. We enjoy your channel. You have helped me and my husband so much.
Nice job Jason, this is my favorite sleep meditation channel! Keep up the great work Jason!
Crazy lucid dream Bru it was crazy af. Literally the most in depth & real dream I’ve ever had. Literally , after 18 years. Thanks, this meditation stuff gets deep. Also, somewhere in this video you did say to start writing these down? I woke up & wrote 3 pages if so. I’m pretty sure it was you but I was sleep ....
Thank you Jason, I listen to your videos every night
I am so grateful for your existence, for your gift and for all the help that you give. I have been listening to you for many years, and still feel blessed for you and by you! 🙏🏼❤️. Many blessings to you, and Thank you from my whole being!
Good night and sweet dreams everyone! Thank you, Jason!!!
Former insomniac here. Thank you. Meditation has really given me peace and helped me fall asleep. I'm so grateful 🙏
Oh my ! It doesn't get better than this! Perfect as usual, thank you Jason! as always I am very appreciative for all you do. Much love and many blessings to you!! Namaste
These were amazing, but unfortunately this isn't the video for me. I awoke at the start of each meditation. They were great individually and sent me back to sleep quickly, though. I'll go back to another of yours tonight.
This one is great! Both me and my mum are big fans of your meditations - since I've used so many of your TH-cam meditations, I made the decision to buy your Best Of pack from your website recently and I don't regret it a bit! Thank you so much for all your hard work 🙏
Thank you. Yes.
I love this channel, thank you for the consistently great content!
Thanks for the opinion and Good bless you for your response 🙏😇👍❤️🌹🌹🌹🌹🌹
Awesome and Awesome!!! You are the best!
Thank you, I usually sleep 2-3 minutes into the meditation. I share these with everyone I know.
I love this meditation I don’t have a alarm on my phone so I get the best sleep I ever get in my life these are amazing your vids are awesome, do some stories about space I love space, SPACE stories please keep up the good work. 😊🥱😴
Yes!! Please i love space meditations so much, something is just so soothing thinking about floating amongst the stars!
I felt like was in another world with a friend.
This came up on autoplay after listening to a breathing meditation so the beginning was quite startling!
Hi Daniella Robins, I'm sorry to hear this one hasn't resonated with you. Here is one I hope you enjoy. Much love. th-cam.com/video/Wdx74EC-9Zs/w-d-xo.html
I'm so happy you found me. 😊❤️
This video has now become a must for me at bedtime and times of anxiety; and other types of negativity in life. I've been able to stop taking sleep medications almost entirely and I sleep much better. I'm very sick (Brain and organ damage from a long coma/ARDS plus unrelated Lupus that has been flared for quite a bit) so this means a lot to me! Thank you many times over, beautiful soul. I find it to be a healing experience. You are an absolute godsend. I want you to know the importance of your work by giving you a more detailed explanation of the impact I feel personally. You are a great healing guide, helping us to find the beauty and power within. Best wishes to you and yours! 💕💞💖
4:33am I'll keep this one for tomorrow night. Tonight is almost tomorrow now, I'll just start to sleep when it's time to get up. Getting tired of being tired of not being able to sleep.
Kenny G. It's just turned 01:33 here :)
Wowza, last thing I remembered was the left knee gold lights of the first one. Hello every night meditate video.
Amazing. Especially love the visual graphics,,colors blending and changing with the music.
Comforting.
Wow! Fabulous! Thank you- thank you - thank you! 🙏🏻❤️🌹👏🏻👏🏻
Thank you Jason for my improved sleep patterns! Also thank you for black screen.
I put this on And fall asleep instantly
When you said this present moment is all that really exists I woke to up
This made me smile.
Thanks for reminding me to set my alarm everyother night
Thank you so much! I recommend this channel to everyone 🌙💕
“And alarms are set for tomorrow morning” that... THAT is my favourite sentence in the whole world now! The way you say it is, just... !!!I FELT THAT!!!
🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣
I woke myself up mumbling affirmations during this one! 😂
So it was obviously all going into my subconscious....
Great stuff! Only of course if you trust the man leading it.....✌🏻❤️✨
Vaughn Kelly Me too! He’s fab... ❤️
... First ,
I Hope You a Plaisant and a Wonderful Day !!!
I Dont Speak and Write English Very Well ...
Cause , I'm From France...
But I Just Want You To Know , I Listen Your Méditation...
And It 's Really a Marbelous , Amezing Travel !!!
So With Pleasure , I Write You , Now...
Thanks , Thanks And Thanks To !!!
Hi Jason stephzzzzzzz ..zzzzzz.
Seriously, I enjoy your voice and the frequencies and visuals.
Thanks dear
For quite a while I didn't think anything would help me sleep. But these videos have worked every single night lately. You've saved my sanity 😇
It was a blessing to hear a comforting voice after a rough day. I felt like I was with a friend. This made me smile. :)
Thank goodness, its loud enough. Ty Jason
I love my mom loves your Sleep meditation I’m just letting you know
Comforting. Thanks.
Being loving and kind is the way to go if you want to have inner peace .....hope you all have a wonderful night's rest . 😴 thanks again Jason
You are most welcome PJ. I'm so pleased you enjoyed the meditation.
Nice, gentle, soothing, and quiet. This is what I needed. I felt like I was in another world with a friend. This really made me smile. Thanks.
Best one so far. Love it! ♥️
Amen!
🕉️☯🧘♀️🙏✨🦋
Brilliant....love that the screen goes black after a bit of time!
I have really struggled to sleep after the death of my husband but your meditations have helped so much. Thanks a million Jason
I love these but the long pauses are horrifying, I forget I'm listening and then I jump at sudden man voice
Usually that’s how I know I’m about to fall asleep, when the voice startles me
Thank you Jason ever so much
I always start to fall asleep but then feel like I'm going to stop breathing. What is this? It scares me. I have such a hard time falling and staying asleep. I just started listening to this. Wow, I feel more at peace. My mind more at rest and my heart more full. Thank you
Thank you soothing voice.
This melted my stress and made me smile. :)
Thank you so much ... 🌼🌼🌼
Great idea Jason ~ Will try this tonight! Thanks my You tube friend♥️🙏
I love station
Wow way excited Jason😊👍what a good idea ☀️💛