Guided Sleep Meditation Release Bodily Tension, Get Back to Sleep

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  • เผยแพร่เมื่อ 23 ธ.ค. 2024

ความคิดเห็น • 127

  • @jasonstephensonmeditation
    @jasonstephensonmeditation  11 หลายเดือนก่อน +69

    ❤ Subscribe for more beautiful videos 🙏
    th-cam.com/channels/qPYhcdFgrlUXiGmPRAej1w.html
    You might also resonate with this video - th-cam.com/video/0Ba5Exlat1U/w-d-xo.html 💤

  • @jerestrong6843
    @jerestrong6843 หลายเดือนก่อน +30

    Battling cancer right now and in hospital, this has helped me sleep several peaceful nights. Thank you

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  หลายเดือนก่อน +6

      Thanks for sharing this with us. Knowing that the meditation has brought you some peace to you means a lot. Wishing you strength, comfort, and many more restful nights. You’re in our thoughts, and we’re sending you healing energy. - Team Jason

    • @syfields8154
      @syfields8154 26 วันที่ผ่านมา +3

      I've had cancer syrgery twice ---and survived. Hang in there my friend. I will pray for you today.

  • @jeanniehoffman2769
    @jeanniehoffman2769 11 หลายเดือนก่อน +37

    Thank you for creating these videos to meet the needs of people who wake up and can’t get back to sleep. They are superior to other sleep videos.

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  11 หลายเดือนก่อน +9

      You're very welcome! It's our mission to provide a comforting space for those wakeful nights. Sweet dreams and peaceful rest to you 🌌💤. - Team Jason

  • @PeacefulNightMusic
    @PeacefulNightMusic 11 หลายเดือนก่อน +271

    Should you be reading this, I wish for the burdens on your heart to lift. May your mind find peace, and may clarity guide you through any confusion. 🥰

    • @gypsyrose-qq9nz
      @gypsyrose-qq9nz 11 หลายเดือนก่อน +6

      🙏💞

    • @taylorbelt8172
      @taylorbelt8172 11 หลายเดือนก่อน +5

      Thank you

    • @elysesaber-goldstein744
      @elysesaber-goldstein744 10 หลายเดือนก่อน +7

      Thank you for enabling me to enjoy peaceful nights without the torment of insomnia for the first time in my life. Over 65 years and now I look forward to bedtime! Thank you is simply not enough 😴💤🥱🛌😴

    • @qeytmyok2473
      @qeytmyok2473 10 หลายเดือนก่อน

      Wish u the same

    • @LoCatherine-vx5yj
      @LoCatherine-vx5yj 9 หลายเดือนก่อน +2

      I want to be left completely alone

  • @PJL7095
    @PJL7095 4 หลายเดือนก่อน +14

    We who listen to sleep meditations like the ones produced by Jason are a family in a sense who get it & know the importance of resting your body, mind & spirit to such a thing. I have told many people how I listen at night to sleep meditation only to get blank stares back at me.

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  4 หลายเดือนก่อน +5

      That's a beautiful way to put it - we really are like a family. It's wonderful that you're sharing your experiences with others. Keep spreading the word about the benefits of sleep meditation; you might just inspire someone to start their own journey towards better rest. - Team Jason

    • @jeribellafalco4037
      @jeribellafalco4037 หลายเดือนก่อน +2

      Jason I've been listening to you for years . Your voice takes me out of survival mode and helps me to relax. If it wasn't for you I would only sleep 3 hours a night, but now I sleep 7. Thank you for being the calm and safe place I travel to in the middle of night.

  • @hammy811
    @hammy811 11 หลายเดือนก่อน +19

    Hey Jason. I’ve been listening to you for about 9 months now and I just wanna say you’ve changed my life so much. Thank you. I don’t know how you do it.

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  11 หลายเดือนก่อน +2

      Thank you so much for your kind words and for being a part of our community for the past 9 months. It's messages like yours that inspire Jason to continue creating meditations. Wishing you peace and love on your journey. - Team Jason

  • @MaddieOlson1993
    @MaddieOlson1993 11 หลายเดือนก่อน +14

    Thanks Jason. I love your meditations especially the back to sleep videos. I struggle to go back to sleep so thank you.

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  11 หลายเดือนก่อน +1

      It's wonderful to hear that our back to sleep meditations are helpful for you. Sweet dreams! 🌜✨ - Team Jason

  • @harveybailey5514
    @harveybailey5514 11 หลายเดือนก่อน +6

    I’m in a very bad place at the moment but watching the videos really help. Thank you

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  11 หลายเดือนก่อน +3

      I'm sorry to hear you're going through a tough time, but I'm grateful to know that the videos are bringing some help and comfort. Sending you strength and hope. - Team Jason

    • @harveybailey5514
      @harveybailey5514 11 หลายเดือนก่อน

      @@jasonstephensonmeditation thank you

  • @kattaliamackie9942
    @kattaliamackie9942 11 หลายเดือนก่อน +2

    I have listened to you now for 1.5 years, numerous vidies, but this is by far my most favourite and valude one you've created!!!!!
    I am 42, busy, stressed, sore daily from my type of work (dental office), anxiety from just the normal challenges life presents us, (death divorce work health etc etc etc).
    Much trauma in the last 2 years, physically, personally, mentally...
    Your you tube channel has been the only saving grace which has allowed me to sleep well...even if it's only 5 hours a night before a long day of a stressful job ahead.
    Thank you for all you do...i know I'm not the only person who feels this way.
    Please continue your work for all of us on this planet. I hope you realize how many people you help every night.❤️ From Canada :)

  • @4wheelsinstead
    @4wheelsinstead 11 หลายเดือนก่อน +4

    Just had surgery and struggling to get comfy to finally fall asleep properly. These meditations help soo much. Love and light ❤ (ban the adverts!) Elle

  • @dayeninn
    @dayeninn 11 หลายเดือนก่อน +40

    First comment! I love your videos I’ve been listening to your meditations even sense I was 8. I am now 12 and these meditations help me think that there is someone with me thanks 💕

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  11 หลายเดือนก่อน +12

      It's incredible to hear you've been with us since you were 8. We're so glad our meditations have been a comforting presence for you. Here's to many more years of meditation and growth together! - Team Jason

    • @sheltoncaldwell7950
      @sheltoncaldwell7950 22 วันที่ผ่านมา

      Thank you Jason for your skill and caring. I feel loved.

  • @adelhenshaw8375
    @adelhenshaw8375 11 หลายเดือนก่อน +6

    Thank you Jason, I loved the meditation, so calming and peaceful. Your meditations help me sleep a few times a week. Thank you again

  • @marybaker2270
    @marybaker2270 11 หลายเดือนก่อน +1

    By far the best one yet!!
    I don’t know what kind of magic you added but this one is POWERFUL!

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  11 หลายเดือนก่อน +1

      So glad this resonates. Thanks for your warm words. - Team Jason

  • @magikme033
    @magikme033 11 หลายเดือนก่อน +3

    ❤ Thank you Jason for supporting us all year long I so appreciate you and this community may the new year brings health peace and happiness to us all and out into this troubled world❤❤❤

  • @aywyatt1975
    @aywyatt1975 11 หลายเดือนก่อน +9

    Happy New Year, Jason, to your loved ones and your team. May this year be full of joy, happiness, and blessings. Thank you for always thinking about us and creating beautiful meditations, hypnosis, and healing music.
    I'm looking forward to tonight. I was about to read my playlist when I saw your new meditation. Namaste 🦋🕊️💜🫶🌟

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  11 หลายเดือนก่อน +4

      Happy New Year to you too! Your warm wishes fill our hearts with joy. We're honored to be a part of your journey and grateful for your continued support. May this year bring you abundant joy, peace, and wellness. Enjoy the new meditation, and here's to a year of growth and serenity. Namaste 🌟🦋💜 - Team Jason

  • @Liz-l7r
    @Liz-l7r 9 หลายเดือนก่อน +1

    Thank you for everything you do. You’ve saved my life many times. I hope all good things come to you 🙏🏼♥️

  • @gpoverchuk
    @gpoverchuk หลายเดือนก่อน

    Thanks!

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  หลายเดือนก่อน

      Thank you for your incredible support! Your donation means the world to us and helps us to keep creating these meditations for everyone to enjoy. Wishing you peace and joy. - Team Jason

  • @alannastone9575
    @alannastone9575 7 หลายเดือนก่อน

    I'm sure glad these kinds of videos exist. It knocks my kid out in like 5 minutes most nights and I just let it play till it's done. Sometimes I work in the quiet listening to this why she sleeps or if I'm restless.

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  7 หลายเดือนก่อน

      It's great that the videos are so helpful for getting your little one to sleep. It's always wonderful to hear how our content is making a difference. Wishing you and your family many more peaceful nights! - Team Jason

  • @Aalb1611
    @Aalb1611 11 หลายเดือนก่อน +4

    IAM SO EAELY OMG IM ABOUT TO SLEEP AT 2am and I see this I’m so excited to sleep right now 😂❤

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  11 หลายเดือนก่อน

      That's fantastic timing! We're thrilled to be part of your journey to a restful night. May this meditation bring you deep, peaceful sleep at just the right moment. Sweet dreams! 🌌🌙 - Team Jason"

  • @anthonyosullivan2626
    @anthonyosullivan2626 11 หลายเดือนก่อน +2

    just brilliant jason thanks so much you changed my sleeping life 🇮🇪🇮🇪🇮🇪🇮🇪🇮🇪💙💙

  • @EllaHynds
    @EllaHynds 11 หลายเดือนก่อน +2

    I listen to you every night that's the only way I can get to sleep

  • @jennyc5100
    @jennyc5100 4 หลายเดือนก่อน +1

    My 4:30 AM self says THANK YOU!!!

  • @Kelly-np2tg
    @Kelly-np2tg 11 หลายเดือนก่อน +1

    Oh my Jason! That's so beautiful! I'd love to be there!

  • @bryankeeth1099
    @bryankeeth1099 หลายเดือนก่อน

    Thank you Jason Stephenson

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  26 วันที่ผ่านมา

      Thanks for your support - it means so much to us! Wishing you endless calm. - Team Jason

  • @booklover78910
    @booklover78910 11 หลายเดือนก่อน +3

    Thank you so much, Jason, for these wonderful sleep aids! Your meditation has truly helped me and many others get some good solid sleep. Thank you so very much for your continued support. ❤

  • @CactusPlant818
    @CactusPlant818 หลายเดือนก่อน

    It’s hard to sleep because I live in my car a few weeks ago I discovered your videos and I want to thank you so very much for helping me fall asleep! sometimes I have to play the part with your voice talking a few times before I’m able to fall completely asleep but I ALWAYS fall asleep before the 3 hours are up.
    Lots of thanks from a girl all the way over in Canada 🇨🇦

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  หลายเดือนก่อน +1

      Thanks so much for sharing your story. It means the world to know the meditations are helping bring you some peace and rest during a challenging time. Your resilience is inspiring, and we’re sending you so much love and strength from afar. Wishing you peace, better days ahead, and restful nights. ❤ - Team Jason

    • @CactusPlant818
      @CactusPlant818 หลายเดือนก่อน

      @ wow I feel truly blessed THANK YOU so much team Jason for taking the time to write your kind words of support
      It means the world to me!
      ☺️

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  หลายเดือนก่อน +1

      It’s our absolute pleasure! Your kind words warm our hearts, and we’re so grateful to be part of your journey. Wishing you endless blessings and peace. - Team Jason

    • @sammiejones5996
      @sammiejones5996 22 วันที่ผ่านมา

      Blessings and love, dear one.

  • @frostyib3365
    @frostyib3365 11 หลายเดือนก่อน

    Hello jason, my name is fidelity. And I've been a fan for a long time. I used to have you added on my old youtube. I have always struggled with bad insomnia and your videos help greatly. Even if I do not sleep I will be assured with your guided meditation I will get the relax needed for the night. I have one request that would greatly improve the relaxing quality of the adio I will post above.

  • @laraivy7751
    @laraivy7751 11 หลายเดือนก่อน +2

    I really Love the art!

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  11 หลายเดือนก่อน +1

      Thank you for your appreciation of the art! Our artists put a lot of thought and love into creating these. Keep enjoying the videos! - Team Jason

  • @CozyDreamTales-eo8sl
    @CozyDreamTales-eo8sl 11 หลายเดือนก่อน

    It's such a relaxing way to end the day face-red-heart-shape

  • @riteshshaw8582
    @riteshshaw8582 11 หลายเดือนก่อน

    Good night Jason ❤

  • @GloriaJWimberley
    @GloriaJWimberley 11 หลายเดือนก่อน +3

    ✨Immersive and relaxing☺

  • @workingtoseethelight8244
    @workingtoseethelight8244 11 หลายเดือนก่อน +1

    Thanks for being the strange calming Australian voice in my head

  • @andreaoz146
    @andreaoz146 9 หลายเดือนก่อน

    Fantastic I enjoyed it very much ❤

  • @chrissypiec1427
    @chrissypiec1427 3 หลายเดือนก่อน

    Thank you Jason

  • @betticaroltaylor9681
    @betticaroltaylor9681 10 หลายเดือนก่อน

    Thank you.

  • @emilyrobinson1327
    @emilyrobinson1327 11 หลายเดือนก่อน

    Thanks 😊

  • @madelynjade993
    @madelynjade993 11 หลายเดือนก่อน +8

    where do i nominate mr stephenson for a nobel peace prize

  • @Starjules2212
    @Starjules2212 11 หลายเดือนก่อน

    thank you once again Jason 🙌🙌🙌 I can't get past the stairway 🤣🤣🤣 once I step on that beach I'm gone 😴😴😴💤💤💤 I was wondering about my subconscious when I'm asleep ? How much does it retain ? Because when I wake up I've listened to the whole thing through my ear buds

  • @frostyib3365
    @frostyib3365 11 หลายเดือนก่อน

    this is the best chanel for calm meditation. as a fan I have one request for you Jason. Will you make the background sounds a bit louder to match the volume of your voice please? At night when I listen the vocal adio always covers the background adio because I do not want to turn the device volume up to loud. When the guided vocal section is finished the ambient sounds are not loud enough for I had my device turned down so the voice was not too loud. If the vocal adio were to be turned down slighty and the ambiant sound volume turned up, it would bring a balance to the way we listen at night with our devices. Thank you for taking the time to read to the end of my comment. Thank you Jason for your videos help many of us relax and sleep. Let me know if any viewers have throuhts or share the same experience.

  • @marshawoods4983
    @marshawoods4983 หลายเดือนก่อน

    I just ran across you. I’ve been listening to other people for over a year and I’m really enjoying your video. You’re giving it more time for us to relax without jumping into a story about dragons and nonsensical stuff lol

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  หลายเดือนก่อน

      Welcome, and thanks for giving us a listen! So glad you're enjoying the relaxed pace - it’s all about creating a calm, meaningful space for you.- Team Jason

  • @theresazabit
    @theresazabit 10 หลายเดือนก่อน

    Sleebhypnosid to stop drinking 😊

  • @carlschieferrealestate
    @carlschieferrealestate 10 หลายเดือนก่อน

    ❤❤❤❤❤❤❤

  • @saramariasdotter3681
    @saramariasdotter3681 11 หลายเดือนก่อน +2

    🙏♥️

  • @SleepscapeSagas
    @SleepscapeSagas 10 หลายเดือนก่อน +1

    Sleep: the closest thing to time travel we'll ever experience. 💤

  • @user-yd4yr5hr3s
    @user-yd4yr5hr3s 19 วันที่ผ่านมา

    New subscriber

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  19 วันที่ผ่านมา

      Welcome to the community! So glad to have you here. Wishing you peace and relaxation on your journey with us. - Team Jason

  • @SarahStanley
    @SarahStanley 11 หลายเดือนก่อน

    I randomly turned this off at 2:22! Love those angel numbers.

  • @bridgetmceveny8419
    @bridgetmceveny8419 11 หลายเดือนก่อน

    God bless me Jesus Christ amen 🙏 l love youse amen 🙏👼🐺🦋🏴󠁧󠁢󠁳󠁣󠁴󠁿

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  11 หลายเดือนก่อน +2

      Much love and blessings to you. - Team Jason

    • @bridgetmceveny8419
      @bridgetmceveny8419 11 หลายเดือนก่อน

      God bless youse 🙏👼🐺🦋🏴󠁧󠁢󠁳󠁣󠁴󠁿

  • @moonlight.melody1512
    @moonlight.melody1512 11 หลายเดือนก่อน

    THANK YOU for visiting my channel 💖💖

  • @alexandra.sky7
    @alexandra.sky7 11 หลายเดือนก่อน

    🙏🙏🙏

  • @lorrainefarren2125
    @lorrainefarren2125 11 หลายเดือนก่อน

    Hi. Found this slightly confusing at the 6 minute mark re. The staircase. Not sure if it’s just me or not but you didn’t say say if the staircase was going upwards or downwards, so found myself concentrating more on whether I should be going up or down. Gathered in the end that it was probably upwards, but was not relaxed at all by then so had to turn off and find something else to help.

  • @ataraxigrace822
    @ataraxigrace822 หลายเดือนก่อน

    🙏

  • @clairecurran2177
    @clairecurran2177 11 หลายเดือนก่อน +11

    I see TH-cam are sneaky with the adverts. Instead of interrupting the meditation they have now tagged one right at the end, meaning when you are finally fast asleep you are rudely awoken by a loud advert. Not fair.

    • @BulletPointFitnessPodcast
      @BulletPointFitnessPodcast หลายเดือนก่อน

      There is a hack for this. Open, close and reopen the video until it begins without an ad at the start. Means it should end without one too. ✌️

  • @brendakrieger7000
    @brendakrieger7000 11 หลายเดือนก่อน

    💜😻

  • @katewilliams569
    @katewilliams569 หลายเดือนก่อน

    😊Ltd

  • @nimue0099
    @nimue0099 11 หลายเดือนก่อน

    I got an ad at the end that woke me up. 😞

  • @mikerossdonohoe
    @mikerossdonohoe 7 หลายเดือนก่อน

    There shouldn’t be ads on mediation videos

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  7 หลายเดือนก่อน +1

      Thanks for bringing this to our attention. It's important for us to maintain a peaceful and uninterrupted flow, especially in moments of deep relaxation. We are actively working with TH-cam to ensure these ads don't appear on our meditation content after the beginning of the track. Your understanding and continued support are much appreciated. - Team Jason

    • @mikerossdonohoe
      @mikerossdonohoe 7 หลายเดือนก่อน

      @@jasonstephensonmeditation thanks for that I will now subscribe all love from Ireland 🇮🇪

  • @roseofjade17
    @roseofjade17 11 หลายเดือนก่อน +2

    I do love your meditations Jason but i do agree slightly that the meditation part are too short and too similar to your others. So i take a break from your channel and then come back after a few months. But i would love to see more speaking and less music. Even if it's a story of sorts like the man swimming in the lagoon.

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  11 หลายเดือนก่อน

      Thank you for your honest feedback and continued support. I'll pass your feedback along to our team. Here is a beautiful meditation we know you'll love - Team Jason
      Guided Sleep Meditation 8 Hours Non-Stop Spoken Meditations For Sleep
      th-cam.com/video/Fn10PJ_hj3g/w-d-xo.html

  • @doctor_saheba
    @doctor_saheba 11 หลายเดือนก่อน

    Exactly, you need to speak more ! At least 1/2 hr or 1 hr

  • @Blissful_Peaceful_Music
    @Blissful_Peaceful_Music 11 หลายเดือนก่อน

    *❤ Hope one day my videos will be same great ❤*

  • @scarlet4237
    @scarlet4237 4 หลายเดือนก่อน

    This voice sounds like Rolf Harris ....😬😩

  • @susie_q1
    @susie_q1 5 หลายเดือนก่อน

    Didn't work darn. 55 minutes later...

  • @SnezanaPejcicTarle
    @SnezanaPejcicTarle 11 วันที่ผ่านมา

    N89

  • @aartithaur4768
    @aartithaur4768 10 หลายเดือนก่อน

    FOR GOOD SLEEP TAKE PLANET AYURVEDA'S SLEEP NATURAL CAPSULES .

  • @shr6812
    @shr6812 11 หลายเดือนก่อน +9

    We made your Chanel by asking so many to join, but now you say a few words and play music that we can hear every where It’s a shame. I was the very first person to send money to you when you told me you never received from any one and didn’t know how to receive it 8 years ago. I don’t listen to you any more. I was hoping that this one will be like one your wonderful old meditations. No you can’t do it again anymore.

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  11 หลายเดือนก่อน +14

      I'm truly sorry to hear you are feeling like this. Your support from the beginning has been invaluable, and it's important to us that you feel heard and valued. We strive to evolve while honoring what our community loves. Thank you for being with us on this journey. 🙏 - Team Jason

    • @JoelBrandonMedia
      @JoelBrandonMedia 11 หลายเดือนก่อน +12

      Huh? His new stuff is far better than his old stuff.

    • @Scarlet_Phoenix
      @Scarlet_Phoenix 11 หลายเดือนก่อน +11

      I struggle with anxiety and my brain doesn’t like shutting off at night no matter how tired I am. Your videos are so soothing and help me fall asleep within just a few minutes. I’ve never heard a full video but it’s so awesome. Thank you!

    • @briiakarii
      @briiakarii 11 หลายเดือนก่อน +9

      I can't sleep without these videos. They have changed my life completely. Thank you for taking the time out of your life to make these. So many of us appreciate you! 🙏

    • @flojotube
      @flojotube 11 หลายเดือนก่อน +8

      I guess I get the complaint.. more spoken word is definitely most desirable.. especially when its not just a cut/paste of what was already said... some people feel comforted by having your voice guide them away from their reality... loneliness is at an unprecedented high... you may be the companion that many look forward to at night. In a way, I certainly feel this could apply to me!
      Id say try videos with prolonged spoken word and see how they perform.. let the people decide by way of likes.

  • @julie-mariebrown4304
    @julie-mariebrown4304 8 หลายเดือนก่อน

    Thanks!

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  7 หลายเดือนก่อน

      We're deeply touched by your donation through TH-cam SuperThanks! Your support helps us to keep creating content that uplifts and inspires. - Team Jason

  • @javiucles9243
    @javiucles9243 8 หลายเดือนก่อน

    I love his voice , best sleep guidance out there! Sooo soothing that, 2 minutes in, usually knocked out and wake up with the best rest