Avoid These Vegetables If You Have Diabetes
ฝัง
- เผยแพร่เมื่อ 21 พ.ค. 2024
- Do you think all vegetables are good for diabetics? Think again! Some vegetables raise blood sugar way too fast and way too high. This video will help understand how various fruits and vegetables impact your blood sugar so that you can make better food choices if you live with diabetes.
Join my Patreon to watch bonus content and message me directly (I respond to every question) / typeonetalks
1 on 1 coaching call calendly.com/typeonetalks
Group coaching program forms.gle/WAxjUdbtxSPExCCj6
Watch next
The best bread for diabetes • The Best Bread for Dia...
Get the blood sugar clock I have on my shelf customtypeone.com/?ref=typeon...
Contribute to high quality independent diabetes content or just buy me a coffee here paypal.me/typeonetalks
Subscribe to my channel by clicking this link ?sub_confirmation=1
Follow me on Instagram / typeonetalks
I regularly release videos covering diabetes topics. Let me know if you have any questions or topics you would like me to cover. I really appreciate your input!
Disclaimer: I am not a medical professional and my videos are not medical advice. What works for me might not work for others. Please consult your medical professional regarding your diabetes treatment.
Disclosure: Links in the video description might include affiliate links (I will receive a small provision if you use these links for your purchase).
#typeonetalks - แนวปฏิบัติและการใช้ชีวิต
![[UNCUT] ย้อนฟัง 2 บิ๊กตำรวจปะทะกัน "บิ๊กโจ๊ก VS รองแต้ม" ฟ้องเรียก 10 ล้าน!! I คนดังนั่งเคลียร์](http://i.ytimg.com/vi/vNpTtVjdcBo/mqdefault.jpg)
What is your favorite blood sugar friendly vegetable or fruit? Leave a comment below!
Join my Patreon to watch bonus content and message me directly (I respond to every question) www.patreon.com/typeonetalks
1 on 1 coaching call calendly.com/typeonetalks
Group coaching program forms.gle/WAxjUdbtxSPExCCj6
Watch next: The best bread for diabetes th-cam.com/video/xyrMY7hT8D4/w-d-xo.html
Where did you get the readout that's on the shelf? How does it work? What is it?
Broccoli and cauliflower
Broccoli is my favorite along with Kale and collard greens.
What is meant by curbs or curb content? you always in your blog
@@mrittunjoymajumder4312 I'm thinking carbs for carbohydrates?
Yesterday i made a stew whit minced lambmeat, 1 zucchini, 1 red bell pepper, 1 small red onion, 2 spoons of pesto arrabica, 1 dl turkish yoghurt and topped whit gradet cheese.
Its a lot of fat, protein, a small amount of carbes and i use it for lunch for 3-4 days
I just wanted to take a moment to thank you for the educational, personal experience videos you share. I was diagnosed with Type 1 in 1968 when I was 15 months old. Today I have had T1 for over 57 years, and I am healthier than I have ever been.
I have been on the internet since the internet began... And I have never appreciated the T1 advice being given to the public until I found your videos. So thank you again for what you do.
Thank you so much for your kind words. If I can ask, what is it that makes you appreciate the content I provide?
@@TypeOneTalks I appreciate the way you can take medical terminology and nutritional information and translate it in to layman's terms for those who are just learning. I've been doing this since there was nothing more than a diet-by-sliding scale. And for years now I have been counting carbs - but I never understood the glycemic index until I watched your videos. That says a lot for your ability to make context easy for EVERYONE to understand. ❤ When you show your own personal experience BG grafts = Fabulous. Simply, you make everything from Insulin Pumps, CGMs or Vegetables easy to understand.
I'm a T2 diabetic almost 88 y/o and I eat all kinds of fruits and vegetables and I have no problem!
These people will eventually say we can't eat anything...
T2 is very different from T1.Because you have been diagnosed with T2 your blood sugars have been out of range for long enough to make your HBA1c high. If you have no problems with blood sugar control: your blood sugars are under control from your meds, you eat nothing or you are only measuring it the once in the morning.
Even if your T2 has progressed to the point where you are taking insulin, your body is insulin resistant and your (and my) pancreas probably still produces a fair amount of insulin. Depending on the amount of adipose tissue you carry and how much your muscles have decreased due to age your blood sugars will be affected.
You have a different disease, goofy. 🙄
I think fruit and veg is probably fine its what you put with it or how you cook it. Or if you have a salad before with vinaigrette apparently is a good hack for keeping your blood sugar stable. Raw food good ie salad and eating organic if you can afford. So baked potato fine chips less so. 😊
@@kitefan1type 1 different from type 2. There is a distinct chance with a managed diet full of nutritious foods you can turn round type 2 and even lower your spikes especially if you carry excess weight and loose it in a healthy manner.
22:30 the bowls for veggies
48:54 green bowl for fruit
Thanks for sharing!!
Thanks
It was a long video but I loved it how you present all vegies and fruits. Now I understand much better list of good and bad food my doctor gave. Thank you for sharing
Thank you for making this diabetic mess a little easier to navigate! You have been the easiest diabetic video to understand, that I have watched yet. Plus I'm a huge fan of graphs! 😊
You are very pleasant to listen to. Often people have annoying interruptions, too much personal info, are too snarky, or go on and on with irrelevancies. You get to the point, stick to the message, and have a soft voice that doesn't hurt to listen to for a long time. You are also logical and not as subjective as other people.
Very useful video, thanks
Very informative, thank you so much
This was great and very helpful! Thanks
Thanks for this video very helpful.
Thanks for this helpful amazing video
Many thanks, I am completely new to Diabetes, Type 2. Your videos are of great help to me 👍😎
Thank you for going into such detail. I thrive on details. Your videos are the best!
Thank you so much!
please make a video about:
the best sweetener that is the most safe for the health of diabetics.
Thanks
I've been a type 1 Diabetic for 52 years and if I take the advice of everyone on TH-cam I actually can't eat anything at all . 😮
Except grass lol
So. True
Ya iam diagnosed type 1.5 type. Can any one has this problem because I am suffering alone even taking the treatment of insulin but no change of good management of my sugure. I think sugure is different from one another .
10:53 can I meet you please on this email address to give me your experience
😂
Thank you very much for this video and the amazing information… really thinking
Your videos are always so informative and helpful! I appreciate the clear explanations and personal experiences you share. Keep up the great work!
Thank you for sharing your wonderful knowledge, it helps me better understand the importance of choosing foods in meals that are good for health..
Dit is een geweldige ,leerrijke video zeer visueel ❤
Great information, thank you!
You’re welcome my friend!
I make popsicles with grapefruit… and I make 6 popsicles with one diluted grapefruit… so I only get a small portion of grapefruit.. thank you.. this helps me so much to know what fruit and vegetables to eat..
Thanks for sharing this video
Ty for information ❤
Thanks for sharing!
You bet!
Thank you so much 🙌🥰
Wonderful information, so educative thanks, now I understand what to eat what not to.
Thank you
Thank. You very much ❤
Excellent video 😊❤
Hi Tom 🤩 I have watched a few of your videos and I'm so impressed!!! The level of detail here is unmatched plus you have such a great personality. Thank you so much for all that you do here on YouTUBE. I'm not even diabetic or pre-diabetic but I think it's good to be informed and make the nest decisions once can for their future health and well-being .
Thank you for this sir ❤
thank you doc
Great video 👍
love this!
Tom, an excellent video - as usual! Appreciate all of your good work and care. However, unless I missed it, I can't believe you said nothing about wonderful brussel sprouts!
I know. I only included 20 most popular from each category and I believe brussel sprouts were not in top 20z
Thanks for the effory
I eat A LOT of apples and humus and/or natural peanut butter. I'm not a cook, so this helps me. Thanks for the great information.
You're most welcome my friend!
That's a great idea! I've been on a low-carb diet and have a tendency to stay away from any carbs. However, I'm afraid I am craving them more so I feel if I eat just a few more I'll satisfy that craving.
Eating fruits with another food like peanut butter will help slow down the sugar intake spike and hopefully will satisfy my craving for carbs.
Thanks!
@@TypeOneTalks Guava, Apple, Papaya
Lots of sugar big spike
@@johncronin5311 not when eaten with protein(Peanut butter/hummus). My A1C consistently 6.3-6.5
This was very informative Tom! Thank you. According to my blood tests my diet and lifestyle efforts at managing my blood glucose means that I am no longer prediabetic according to the Dr but there is no doubt I am still insulin resistant and I really have to watch what I eat or I get big spikes. I have learned many tricks thanks to your videos but sometimes I am still surprised- like by cooked tomatoes. For me also canned black beans and kidney beans but not chickpeas. So thanks again for your informative vlog.
Great video.
Hi, Tom - I love your colored bowl videos - always so informative and easy to remember. Another great one. Thanks so much! I, too, missed the ciao. It's like serving cake without the icing - it feels like something's missing. Please don't let that happen again. Your public needs the ciaos LOL. 🥰
Glad you mentioned the grapefruit drug interaction issue!
I was diagnosed with Type 2 just 4 weeks ago, Your videos are really helping me with what i should be eating and what to stay away from. Thank you, you are making a huge difference to people!
Same here, completely new to Diabetes, Type 2. The video is of such a great help 👍
The japanese pumpkin, you should try, is very good for diabetes.
Very informative 👍🏻
excellent content as always
I so look forward to your videos, and appreciate all of the care and work that you put into them. I fall in the prediabetic range, and have been successfully lowering my way out of that -- your channel is my very favorite for no-nonsense, great tips, with no hype. You're the best!
My favorite bsf veggie? For all around, raw or cooked: Cabbage. To snack on: cucumbers. Fave fruit: Avocado! yum!
Thank you for the list. Any idea about Papaya since it is good for digestion.
What a great video is it possible for you to do one for fruits?
If you watch the second half of this video fruit is also covered:)
Glad I prefer the taste of fresh fruit over dried fruit
Great video! But when showing graphs, it would be so cool if you could include mml as well, since for many people those high numbers don't say anything. Thanks!
Hello thank you so much for your helpful videos I’m 2 type diabetes it’s a little hard for me because I have I BS 🙁
All ok I feel better you said don't eliminate them just eat them in moderation. I feel better now, 👏👏👏.
If you go by your meter you will know if the effect of the food is good for you.
We don't have Carisma potato in the US. It sounds close to Yukon Gold or yellow potatoes but definitely a different variety.
Can you please explain the same things for Persimmon fruit as well, my friend
Show dpeak slowy how do u make some of the desert 😊
Very informative and well rounded video…thank you! I was so excited that you included fruits too. Fruits are my favorite foods, but I have to be careful because I am pre diabetic and insulin is not an option. A small kiwi will spike me 75 points, so I usually stick to berries, avocado, apples and small amounts of pineapple. I am very excited to try plums, apricots, and peaches to see if I can handle them. I will sprinkle flaxseed or other fiber to help reduce the spike. I really appreciate you going into depth with the veggies and how different ways to cook them help lower the spike and that raw veggies are better too. This is honestly one of the BEST diabetes friendly videos I have seen!👏🏻👏🏻👏🏻
What's you opinion on star fruit?
Favouritr is cauliflower cabbage
Hello typeonetalks, thank you very much for this video. This video is very helpful with a lot of useful information. I have some questions for you. Please is beetroot good for diabetes? What is the GI of beetroot? Would you put beetroot in the green, yellow or red bucket? Thanks.
❤I loved 😍 cucumbers 🥒 I eated as a snack 😋
Would you mind sharing the Slides with the completed Green, Yellow & Red bowls?
What about Greek yogurt and mangos in smoothie
50+ years of T1D experience here, and I confirm your video by my own conclusions.
Regarding spinach: eating calcium-rich foods like cheese along with high-oxalate foods such as spinach can help reduce the risk of kidney stones. Calcium binds with oxalate in the digestive tract, preventing it from being absorbed into the bloodstream and then excreted through the kidneys where it can form stones.
I love spinach, but a good diet should always be varied.
Excellent video, thank you. To keep your knife sharp - scrape off the cutting board with the spine of the knife, not the edge ;)
If these foods are cooked or raw, makes a difference, myself I'd prefer cooked, ditto, milk if I'm having it, I want it warm. Does that change the food value of all foods. I've learned a lot today, thankyou
@TypeOneTalks and what about currants (black, red and yellow)?
About ripe mango sir
Could you do a video on the effect of meat and fish please. I did not notice any movement in blood sugar when I tested them but do not have a cgm so may miss delayed spikes.
You said you eat mango in your breakfast bowls.
But In another video I heard you say you don't eat breakfast you do a 8-16 eating regime
This is an excellent presentation. It took me years to figure out even a little of this. I've never been as science-y and tend to add fatty things to my high spiking foods. I eat my apples with peanut butter on them. This may work better for me as a T2 than it would for a T1.
The one thing I have not looked into is the recent research on the part where different individuals have different blood sugar reactions to a particular food. And I am wondering if this varies over time because bananas bother me much more than they used to. I think there is a name for the fact that individual responses to the same glycemic food but I can't pull it out of my brain now and Dr. Google isn't helping. For example: apples are pretty good for me also but there may be some people who react to apples like I do to bananas.
nice
What about golden kiwi?
And what happens if probiotic ferment carrots?
I'm Wonder how it is pickled vegetable with GI? Can you advice?
How about drinking milk ?❤❤❤
I'm curious if you deduct the fiber and use only net carbs when calculating your carb count. I've heard a lot of mixed information about this, that net carb ratios are more for people adhering to a low carb diet or for type 2 - and initial diagnosis carb counting was all done with gross carbs for T1D. It's something I've considered and struggle with calculating carbs for my T1D kids, I feel sometimes I need to calculate differently than the recommended gross carbs in order to not experience extreme low sugar events. I also feel silly learning about the differences the effect of carbs from raw to cooked, this is the first time I recall hearing that. For those calculations do you use raw weight (pre-cook) for the carb counts or the post cooking weight. Thanks for bringing useful information about lived experience to the conversation.
Another amazing video, quite objective and scientific. How does eating multiple foods affect the combined GI? Obviously if you eat foodA (10carbs) and foodB (5 carbs) you have eating 15 carbs. But does GI stack up like this too? I assume rather than adding them up it's just the highest? So foodA (10GI) and foodB (5GI) you've had max 10GI with foodA?
What about freeze dried fruit or vegetables? Does the GI go way up? What happens when rehydrating freeze dried foods?
I discovered this bread a few months ago and want to share it, I am not sure if it is available everywhere though. It's Sara Lee Delightful White Made With Whole Grain, serving size 2 slices, carbs per serving 18g, fiber 6g, sugar 2g and total fat 1g.
I love Sara Lee whole wheat bread; I use it on chicken salad sandwiches; Yummy!
I cook the potatoes with skins
I do almost every day, twice a day
Hi long-time listener I was wondering have you heard of sugar defender 24 it said to give her these dead zombie cells that are strapped in the pancreas from creating insulin. Have you done any studies into this? And is it true? Your reply would be much appreciated. Thank you.
Blackcurrants? I think they would go in the green bowl. What do you think?
Tom, thanks for very interesting data and presentation. One question: how much of your 'spike' graphs is due to the food or fruit intake, and how much is caused (or offset) by bolus?? If you move both variables (change food and change insulin dose), the results could be quite random, depending on time of pre bolus, what else you ate, and so many other factors.
All the best and no need to slow down your speach
That is a great question! There are definitely many factors going into this. I generally try my best to eliminate all other factors that might play a role, except bolus. As you correctly noted, bolusing vs not bolusing may have quite an impact. When you listen carefully you will probably hear me giving an indication of any bolus that took place. For foods where I know blood sugar impact is minimal (e.g. avocado, broccoli, cucumber, etc) I did not bolus at all. For foods where I knew blood sugar impact would be moderate to high, I did bolus (and for most of those even prebolused). I tried to be as transparent as I could about it in the video but I realize it might not be 100% clear in all cases. I know most non-insulin dependent viewers don't really care about this "nuance" so I tried to limit the information on this. But in general, as I believe I indicated in the video, I do believe that us, insulin dependent, need to pre-bolus appropriately, especially for yellow/red bucket. My prebolus would be up to 20 minutes in some instances and I would still see a spike. Hope this provides some more clarity.
Quite right, Tom. Thanks for detailed explanation. And keep up the brilliant work...!!!!
I had no idea cooked onions have so much carb.
THey look like just cell membranes.
Is potato a vegetable or a seed?
Zucchini meatball recipe please. Damn, looks good
Never heard of sour cherries, but across the pond would that be tart cherries?
Blackberries are green
There's an evolutionary reason bright fruits generally have a high sugar content. First of all, fruits evolved to taste good because when they are dispersed they don't have to compete for resources with other seeds. So the sweeter fruits were eaten by animals which dispersed the seeds. The sweeter the fruit, the more they were eaten and the more they were dispersed.
Then, when a fruit is brighter it gets noticed by animals more and gets eaten more and dispersed more. So the brighter fruits became sweeter.
Agriculture people have made a lot of fruits sweeter by hybrid.
how many insulin units do you take daily bazal insulin and pre meal insulin.
I see million TH-cams claim "eat these you live healthy or eat that you die early" without proof of accredit as doctor or dietician. If you base your claim on research of an institution or medical magazine then please give the source of your information. For people who watch and follow this instruction please read the disclaimer and do it at your own risk.
I go by my meter to tell what food is good for me
I find people are not always receptive to the truth. They have to see for themselves. I know why they feel someone is telling them what to eat. Just suggestions. Have a great week!
How about pomegranates I live them. I am a reversed type 2 diabetic and want to maintain my HbA1C of 5.1. Please talk about Pomegranates. South India does not have a great variety of fruit so I would like to know. Thank you.
HI What of Papaya. Please anawer from Venezuela
Yes sure - papaya = red bucket but I do eat it from time to time (with pre-bolus, moderation, etc.)
I just found out I am diabetic so I would like to speak to you directly If I can
Hey Paul. There is a link in the video description where you can book a call.
i wish I could do celery but it makes my tongue numb. Internet says its a benign allergic reaction but I don't want to take chances. And it feels unpleasant anyway.
I think we are all individuals and uniquely built. That's why we all need to do our own work instead of overgeneralizing principles that work for someone else.
All our bodies function in a similiar way. I can verify all of Toms findings, regarding blood sugar impact.
I agree. We’re all different. What works for me might not work for everyone but the general principles apply in my opinion.
@@TypeOneTalks I agree my wife is also diabetic and she eats bread and white potatoes and her blood sugar goes up but mine would spike real high.
do you have a print out of the results of this study you did for this video?
No I don’t. But it’s a good point. something I might do in the future.
Take a screenshot of these bowls .
Sorry if I missed this but when are you bolusing? Prebolusing, bolusing while eating or correction to bring down? Are you blousing for all of them based on net carbs or just the ones over 5g net carbs? If you are taking a bolus what type of insulin are you using?
For type 1, you're well managed. Anything I eat would result in 200 to 300 blood sugars.
Thanks! It took me lots of time to practice!
I had the same problem, but switching to carnivore has helped tremendously.
Sucks I can’t eat grapefruit anymore due to a prescription I am on, cause otherwise I love the taste and it’s low GI.