30 Simple Hacks to Lower Blood Sugar Fast
ฝัง
- เผยแพร่เมื่อ 16 ก.พ. 2024
- My favorite tools to reduce blood glucose levels in the morning, after meals, and avoid the blood sugar rollercoaster. If you're trying to lower your blood sugar and avoid bloos sugar spikes this is the one video you should watch
Blood Sugar Academy - Register your interest here forms.gle/WAxjUdbtxSPExCCj6
Join my Patreon to message me directly (I respond to every question) and watch bonus content / typeonetalks
Book a coaching call with me calendly.com/typeonetalks
Watch next
25 Superfoods that fixed my diabetes • 25 Superfoods That Fix...
Get the blood sugar clock I have on my shelf customtypeone.com/?ref=typeon...
Contribute to high quality independent diabetes content or just buy me a coffee here paypal.me/typeonetalks
Subscribe to my channel by clicking this link ?sub_confirmation=1
Follow me on Instagram / typeonetalks
I regularly release videos covering diabetes topics. Let me know if you have any questions or topics you would like me to cover. I really appreciate your input!
Disclaimer: I am not a medical professional and my videos are not medical advice. What works for me might not work for others. Please consult your medical professional regarding your diabetes treatment.
Disclosure: Links in the video description might include affiliate links (I will receive a small provision if you use these links for your purchase).
#typeonetalks - แนวปฏิบัติและการใช้ชีวิต
![TREASURE - 'KING KONG' COMEBACK SPECIAL [THE TREASURE SHOW]](http://i.ytimg.com/vi/Jx1wyMaQzf0/mqdefault.jpg)
Blood Sugar Academy - Register your interest here forms.gle/WAxjUdbtxSPExCCj6
Join my Patreon to message me directly (I respond to every question) and watch bonus content www.patreon.com/typeonetalks
Book a coaching call with me calendly.com/typeonetalks
😊
Thank you for sharing. I haven't seen you have responded from recent post from viewers.
Does ed come with diabetes
Tubi, the Fox free streaming app, has a lot of documentaries. I recently viewed “The Diabetes Solution” regarding T1D, which served to confirm my negative impression of the advice given to diabetics when they are diagnosed.
I am type 2, who suddenly had an A1c of 12.5…and I immediately enrolled in an ADA counseling within 2 weeks of my dx. I was appalled..the recommendations appeared going down a seriously bad path, dietarily.
My dr started me off with metformin and glimepiride…telling me to return in a few months to review another A1c. At the 3 mo return visit, he started by saying he was going to increase my meds. I asked him to review my recent bloodwork first. It was now 6.2. He was amazed and asked what I had done different. The South Beach was my answer.
It is now10 years later, same dosage of meds. Still remaing between that 6.2 and. 6.7 range. The SB diet was restrictive, so I switched no pasta (zoodles etc being substitutes) and other baked goods, bread etc, were Keto…baking most of my bread.
I found the aforementioned video to be a valid assessment of the current state of the PTB’s conflict of interest
Koba@@charden2037
Three month ago I was diagnosed with diabetes 208 mg/dl and A1c 8.8. This is the first time I was officially an Type2 patient. Then I watched lots of TH-cam videos like this one, and stop eating ice cream, coke, French fry, cake, sweet cereal. Instead, I eat egg and cheese more. I can feel thy my body feels much better than before: not much stomach acids, less fart, much clear mind. Although I take Metformin during next three month. I still keep my regular diet with rice, meet, and vegetables. If I am hungry during meals, I eat peanut and sunflower seeds. After theee month, I went to took the test again, and my sugar level is 108 mg/ml, and A1C is 5.4. So eat leas sugar do help.
Stop warring glucose and carbs totally and eat once or max twice a day for six months, you will not need metformin or any other medicine, when stop eating glucose and carbs you will not feel hungry.
Keep controlling the potassium, magnesium and sodium , you’ll be cured within 6 months
Wow! 🎉 that’s great! But I lost part of my pancreas, that’s what made me a diabetic .
And intermittent fasting
and are you still taking metformin or not?
Dear if stop taking rice start some physical activity your health will be better.
If u have diabetics u have to eat an healthy diet..stay away from sugars .. Eat lots of greens.. Eat lentil soups.. Eat eggs and most importantly eat breakfast.. I was diagnostic with diabetes on Jan 24 changed my eating habits .. Lost 18 pounds and dont eat after 6:30 if ur hungry eat an apple.. Blueberries even pistachios of course in moderation.. I wish u all a healthy and happy life 😊😊 😊
Hello there. Why do you think eating breakfast is important ?
@@Cervin_Suisse It's NOT! Intermittent Fasting/ Prolonged Fasting is the way to go... both for Diabetics and non-diabetics, included.
@@manavpatra4808 what did I say that deserved an exclamation mark ? :-))
@@Cervin_Suisse Simply stressing on the point that Breakfast is Not important, my good man. Cheers.
@@manavpatra4808 I'm surprised again my good person. I don't recall having said anything about tge importance of breakfast. As I skip it most of the time when I'm home. Whe I Travel it's another more complicated.
I eat at 6pm, 12 noon, and about 7:30am.
Try to do same…
the amount of information in just one video is insane... thank you sr!!!
The information you shared is life-changing to many of us. I've been type 2 diabetes for over 25 years, but I have been making considerable progress by listening to inspirational and informative creative individuals like you.
Thanks ❤
Have you been taking medicine during these 25 years ?
Hi Tom!
I was recently diagnosed with Type 1 diabetes after an annual checkup. I had a fasting glucose of 254 and an A1C of 11.3! After some more tests they found I had tested positive for antibodies (289.2 U/ml) and other markers. I just wanted to say thank you so much for all of your hard work in making this information so available and entertaining! My family and I were so overwhelmed when we found out, because I was relatively healthy and diabetes doesn’t run in my family at all! Since watching your videos, I have been able to keep my average sugar around the 111 mark. We love your videos, and would 100% purchase any merchandise if you had any! We often joke about how I’m a blood sugar champion in the morning! I was wondering if you have ever made a video about the “honeymoon phase” of T1D? My endo thinks I’m going through it now and it’s been difficult to find videos that are as thoughtful and informative as yours! Thank you so much again for all of your hard work!
In terms of tips that I’ve incorporated from your videos… I love adding a capful of apple cider vinegar to some apple cinnamon tea at night! I also like to have a cup or two of zero sugar Chobani Greek yogurt at night! I think the extra carbs from the yogurt and the tea help me keep things relatively level throughout the night… and the yogurt helps my sweet tooth! I also try to intermittent fast for at least 12 hours a day, although I average about 14. :)
Congratulations, it sounds like you’re doing a lot better. Tom has been a Godsend for us too. Tom has such a great advice. My daughter was diagnosed T1D in September 2023. She is in the ‘ honeymoon period’ too. What a weird term😂 We would love to hear more about the honeymoon period too. She and I always have eaten healthy because she also has celiac disease. Celiac is another autoimmune disorder, egg and other food allergies. I cook nearly everything we eat, and we never go to restaurants. She has gotten sick before from restaurants claiming to follow gluten-free protocols.
From my understanding, which is limited mind you, the honeymoon phase for type 1s happens after they start treating their condition. Since it's not like type 2, in which the major issue is insulin resistance and not insulin absence (which can still happen if the pancreas is in a very bad state), type 1s usually get their condition almost immediately due to the sudden pause of insulin production, which of course leads to high blood sugar levels. This is due to the autoimmune attack that happens which is not related to dietary issues, therefore, a lot of newly diagnosed type 1s are STILL very insulin sensitive. Hence why their insulin therapy is extremely effective at the beginning of their treatment. That's also why doctors might start with small doses of insulin, since there mostly is no issue with insulin resistance in the cells. Lastly on that, they might still make small amounts of insulin despite the antibody attack on the pancreas. So all summed up, most newly diagnosed type 1s are still insulin sensitive, therefore, getting some insulin in their system again is enough to stabilize their blood sugars.
Now on why it's called a "phase" is simply because, with the use of external insulin which, even small doses might be high enough for the cells to start, gradually, becoming insulin resistant. I don't know exactly what the differences are in regulating pancreatic and external insulin, but, if no other steps are taken (changes in diet, exercise etc) the slight increase of insulin resistance will require more insulin to stabilize blood sugars. And unfortunately, higher levels of insulin lead to higher insulin resistance. It's a vicious cycle.
However with the above mentioned lifestyle changes and a bit of help from drugs like Glucophage (Metformin), that help raise insulin resistance, this "honeymoon phase" could potentially last for years, maybe even indefinitely. Of course it would require a tremendous amount of effort and consistency from the person's end. That's why I think it's called that.
On an end note, I would strongly suggest all of you to check out the book "Diabetes Solution" by Dr.Bernstein, an endocrinologist who has lived all through his almost 90s now, with Type 1 since the age of 12. @@terrilaughlin1121
There has been challenges in tackling diabetes type II. I ignored my high blood sugar level at 6 for 2 yrs &13-15 for 3yrs period. Doctor shouted at me to take diabetes pills but i quickly hang up then begins my natural diet with TH-cam helps. Hba1c is now bacl to 7 from highest level was 15😂😂😂. Thank you for making all these videos for all. Thanks a million 🎉
Here in India we eat bitter gourd as side dish with rice or chappati .twice or three times in a month everyone can eat keep the suger.low if u borderline or ,Above 100
My Afghanistany friend told me the same about the bitter gourd. But how to cook it?! My friend is gone now, can't ask her. Thank you! @@janetgreen3553
@@janetgreen3553 have tried similar greens now, I'm totally avoid carbs and it has not affected my stamina towards busy lifestyle. Felt great 😃
Congratulations, keep up the good work as a HbA1c of 7% is still too high.
@@Cervin_Suisse yes it is indeed. It still coming down to 6 now
I am finding that even though I eat healthy (very low carb diet) my A1C was still going up…. It was a total surprise and then I found out that estrogen is a glucose moderator. I hardly have any estrogen because I got breast cancer and now am on anastrazole which strips my body of estrogen. Now I now only have to fight cancer, but find ways to strengthen my bones (estrogen is needed for that), and now on top of that I have to eat like I’m diabetic because I need to find outside ways to monitor/regulate my glucose. I am so grateful for this video. Thank you!❤
Hope your feeling better
@@user-mf3in4pv7h Thank you. Yes. Still on the anastrazole (for 5 years) and am still working on my sugar, but other than that so far so good. ;)
I am diabetes. I have the Free Style Sensor. I , to dinner carbohydrates at 8PM because my glucose is very low in the morning. In addition, my body woke up when glucose is very low. Then, I drink juice or oats. But, in the morning, glucose is low. Thanks!!
I had a total gastrectomy last year, my surgeon told me to go easy on carbs as I'm not diabetic right now but I could become it one day. Great channel with great content!!
A life changing video this video alone will keep any type 2 in great health THANK YOU SO MUCH Wonder Man better than ANY Doctor keep safe .
Last aug[23] I was diagnosed with A1C 6.4 and glucose 124 since then have been doing everything right cutting out sugar eating a lot of good fat, eating protein and fat and yet my blood sugar readings stubborn in the morning at 110-112. I had thought 1-2 beers wouldnt affect that but I was wrong. After stopping the beer the last 2 mornings BS readings of 97 and 93. I have also lost 35 lbs and go for brisk walks , my age 78 . Intend to see my Dr and get tested again early april. The look on his face might be rather "Priceless". Even had a few peanuts after dinner and I wondered how much that would affect readings but it had no affect , but you do have to use some caution as nuts add up both calories and carbs.
That's amazing!! What a great job U did!! I wish u all the best 😊
Thanks alot for your total commitment to educate about diabetes. It takes a big heart to share such personal experiences wholeheartedly and without any reservations. Mighty god bless you n your family. AMEN
SUMMARY packed full of DETAILS! Perfect job Sir.
I'm a Canadian Egyptian. Shakshoka is very delicious Egyptian food. Thank you for your valuable information.
This video is PACKED with great tips! I love that you tested them on yourself & share the data. Trying to avoid being the next family member to get type 2.
Thank you Tom. You are giving the best gift to the community, a complete valuable information and with details,, not only on how to beat diabetes and other health issues but on overall health. You are better than any doctor out there. I experienced all that you bring up in the video. I got out of my 20 years prediabetes (without knowing, no doctor mentioned it) following all the hacks of your list. I beat it snd now reversed to insulin sensitive with fasting test in the 80s and below 120 one hour after a meal, since last year with steady daily results. Yes and i still taking several blood tests pricking my fingers several times daily to make sure i eat and do the right things . I am 70, swim lap daily and long walks after eating, rain or shine (i own n umbrella) to keep going strong.
👍+SUBSCRIBED💕
I would like to add one more hack for type 2 :) it helped my dad when he found out that he had diabetes he had 16 mmol/l when he found out and within 6 months his blood sugar level went down to 7. My case was a bit more extreme, just after the new year I found out I have diabetes too, I had 23.4 (421) and now my morning sugar levels are between 5.5 and 6.0 (99 - 108) without taking any medications. So the recipe was taken from one of the Chinese clinics that deal with diabetes.
Take 100 grams of ginger, squeeze 2 lemons, and add 3 big tablespoons of cinnamon and 2 liters of water, blend it all together, and let it rest in the fridge overnight in a fridge. Drink 2 deciliters 15 to 30 minutes before a meal. After 6 months if your blood sugar goes down reduce it to 1 deciliter before a meal for the next 6 months otherwise continue with 2 deciliters for another six months. And after 1 year you should stop drinking it.
Wow. Are you still at 5.5?
@@chandrasookdeo4452 yes I'm the morning one is between 5.5-6.0 and evening one before bed time is about 5.2-5.5
@@chandrasookdeo4452 Yes I'm, the morning one is between 5.5-6.0 and the evening one before bed time is about 5.2-5.5
@@chandrasookdeo4452 Yes I'm
I just heard about cucumbers parsley lemon ginger garlic in a blender
Excellent advice ...much appreciated
You are brave person. The information are clear andvv helpful
Wow,wow. Your lecture is very comprehensive .thank you.
thanks for all , great video
Thank you for all this important information
Excellent video. I encourage everyone, especially people above 40 years old because I as a healthy non diabetic>55 south Indian man found/ know/know from our social customs most of it, if not all works. or
Thank you. This was very informative. A lot of helpful tips. I have lots of tools to use now. Thanks 👍
Love your videos! Thank you so much Tom.
Brilliantly done
Thanks for sharing your hard work
First time i hear such a nice talk about this issue. ❤ Thanks a lot.
This information is so helpful. Thank you for all your work! I’ve been recently diagnosed with type 1 so this is a lifesaver
Thank you much for this Hacks,this video helps many peoples,fantastic,God bless you sir
Really enjoyed the talk. I am always looking for ways to control my type 2 diabetes so thank you for giving so many options to control n be healthy. I already do some of the things but I will do lots more what you have said n give you my good news when it starts to work .
Thank you
wow thank you so much for this precious informations!!!
Thank you for your advice. Appreciated.
Thank you for this video.
Thanks for great video
This is an excellent video. I learned so much.
Excellent presentation, job well done on this video
I like Jessie's hacks.They work very well regardless if she
has diabetes or not.I do have type 2 I am using 4 hacks alternately
and my numbers are coming down
Excellent Presentation! All of what I learned by watching many videos but all in one place. Thank you!
Fantastic video! Thank you for doing these - you really cut through the clutter!
Thanks for sharing
Thanking God so much these tips. I really appreciate you sharing them with us. I’ve only been able to follow the one tip about low fat meals/ snacks after 6pm and it has worked perfectly. 🎉
Thx for sharing this video 🙏 very informative 😊
Learned so much fr you. Tnx so much
Bless u 4 sharing
One of the most informative videos on diabetes. Thanks
Thank you so much for the informations. I truly appreciate 🙏🏾 . And I just subscribe!
Awesome information! 😁👏🏽 Thanks so much for sharing! Loved it!❤
Golden info.
Thank very you much for your explaination in details.
Thank you for sharing ❤
Amazing video thank you!
Nádhera, kolik toho umíš, Tomáši. Úžasné a velmi velmi nápomocné.
Thank you for your straightforward useful information.
I love this video. Thank you so much. I'm a newbie ❤
Excellent video . Your video is complete 💯% I will follow you step by step . Thank you so much 🙏
Thank you so much
Thank U so much for the video!!
Thanks for your sharing
Thank you ❤
Thanks very helpful
Thank you!
Mary,
Great! God bless you 🙏
Thank you for rolling all these ideas up into one video.
Thank you my friend! I appreciate the support!
Thank you!! Very useful...
Great explanation thank you
This has been so good
Great video!
What a great and informative video.thank you very much
thanks for sharing valuable information regarding how to control the diabetics - your way of teaching is also appreciable . thanks again
Thank you
Excellent information 👍👍
I eat strawberries, blueberries and raspberries mix 👍👍
Good video with information
Best presentation
Very informative 😊
This was a great video, thank you.❤
That breakfast!!! I’ll definitely be trying! 😁👍🏼
One of my favorite breakfasts is an arugula salad with pumpkin seeds, shaved Italian cheese (not much), evoo & balsamic, and two eggs chopped up. Oh boy!
Full disclosure: I’m not diabetic & have no idea what it does to my blood sugar.
Thank you Dr
Making shakshouka for lunch today, thanks to your video!
Thank u for your great advice .live 2 c your videos 😊
Tanks you man, my father is, and this video help me a lot
Great 👍 video
Thanks 🙏 so much 🙏🙏🙏🥰
thanks bro really helpful😊😊😊😊😊
Thank you so much for all the amazing information you shared in just 1 video.
Thanks for sharing the results of all your hard work. Since diabetes is all over the map, a journal is the way with diabetes, as well as allergies, heart burn, etc....
I find the video very informative. Even though I am not a Diabetic this is good advice for me to put in place.
Interesting information
Thanks
Recently diagnosed with type 2 diabetes and the levels fasting 310, after breakfast 280, hba1c 15.5. so consulted doctor he suggested some diet and exercises in the span of 10 days levels came to 75 and 85 with out tablet also. 😊
Could you please help me with the diet and exercises doctor suggested you
@@heenathymeena5475stay away from sugars. Stay away from basic carbs and eat complex carbs (Google the definitions) exercise = MOVE, go for a 15 min or longer walk. 30 minutes seems to be most beneficial. Try to get a 10 or 15 minute walk after any meal you can. You use the biggest muscles in your body to walk and they also burn the most carbs (blood sugar) to lower your blood sugar. You don't have to run marathons, just do what you actually can. Don't just say, Oh it's not easy, I don't have time. You CAN make time if you want to and nothing that's worth doing is easy!
Plz share your diet and exercises ?
Bs bta daty h diet plan share ni krty
Please share your diet fasting 198 after food 342 HbA1c 14.1 iam suffering lot
We done God bless you
Excellent viedo
Love your videos!!!
Very good video
I changed to a WFPB lifestyle in April and 2020 because of blood sugar issues have been managing my blood sugar with diet and exercise and I have noticed that coffee raised my blood sugar so I stopped. I now get a Starbucks mocha latte or a matcha on some weekends and I drink half. I save the other half for the next morning. I now drink tea everyday loose leaf teas. I still have not gotten my glucose as low as I could in the beginning but I have dedicated my life to daily gentle stretching and moving no matter what. Thank you for your information.
Thank you Jesus!!Somebody coming with very practical advise for dawn phenomrnon and reducing the insuline resistanceVery glad I found you
I shared this video with a friend.
Yes, the Moroccan dish Shakshuka is delicious!