5 AWESOME Tips for the Perfect Handstand

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  • เผยแพร่เมื่อ 22 ธ.ค. 2024

ความคิดเห็น • 165

  • @AshtonFitness
    @AshtonFitness  5 ปีที่แล้ว +47

    Hi everyone, I've had a couple comments already about practising handstands against the wall (which is another great tip!). I didn't mention that in this video because I already mentioned it in my original handstand tutorial (which can be found here: th-cam.com/video/Jh3pFPWulQA/w-d-xo.html&t). These are five EXTRA tips that will help you improve your handstand - so see it as a continuation of the original handstand tutorial! Thanks for watching!

    • @mattaus4668
      @mattaus4668 3 ปีที่แล้ว

      thank you for the video i can now start next year with a new skill

  • @AkshayKumar-dv6yk
    @AkshayKumar-dv6yk 4 ปีที่แล้ว +19

    People generally love to watch comedy shows or prank videos
    But, I m happy to love such videos. 😍

    • @AshtonFitness
      @AshtonFitness  4 ปีที่แล้ว +5

      Hahaha thanks so much Akshay!

  • @paulsunday8738
    @paulsunday8738 4 ปีที่แล้ว +126

    Corona has granted me the opportunity to finally learn the handstand. Not so bad after all. 😅Great vid 👍🏾

    • @AshtonFitness
      @AshtonFitness  4 ปีที่แล้ว +15

      Love that you're seeing the positives! Good luck :D

    • @avwel3827
      @avwel3827 2 ปีที่แล้ว +2

      Awesome!!

    • @vedadzukic4994
      @vedadzukic4994 หลายเดือนก่อน

      did you learn??

  • @modkinglol8596
    @modkinglol8596 2 ปีที่แล้ว +6

    It really sad to see a person so talented like him with so less subscribers

    • @AshtonFitness
      @AshtonFitness  2 ปีที่แล้ว +2

      Soon I'll have more :D thanks man!

  • @sibachandan7384
    @sibachandan7384 4 หลายเดือนก่อน +39

    Any one watching 2024😂

    • @WxxdleyFTX
      @WxxdleyFTX 2 หลายเดือนก่อน

      Yoo

    • @Kitsune167
      @Kitsune167 2 หลายเดือนก่อน

      Yea

    • @TapunTapun-ri5eg
      @TapunTapun-ri5eg 2 หลายเดือนก่อน

      I am form 2220 😮 sorry WRONG time line 😅

  • @kennethjuntilla6959
    @kennethjuntilla6959 2 ปีที่แล้ว +5

    I've only recently started doing calisthenics, but on the first day, I was able to accomplish handstands for about 3-5 seconds. Thank you for your fantastic advice; I hope you do more videos in the future.

  • @WorkoutUnionPT
    @WorkoutUnionPT 5 ปีที่แล้ว +30

    Good tips man! The one when you talk about falling forward and getting the notion of the handstand kick up is also great with the wall as you have an end point (if you go controlled otherwise it won't help, sure 😅) Keep up the great work!

    • @AshtonFitness
      @AshtonFitness  5 ปีที่แล้ว +2

      Thank you bro! Yeah you're right, that's a great tip! I didn't mention it in this video because I already mentioned it in my first handstand tutorial :D Thanks for watching!

    • @WorkoutUnionPT
      @WorkoutUnionPT 5 ปีที่แล้ว +1

      @@AshtonFitness Yes, sure! Keep the good work :)

  • @mascudmaska940
    @mascudmaska940 4 ปีที่แล้ว +20

    I am somali🇸🇴 I like your vedios. all are awesome. keep going pro 😍

  • @jaymichaellofthouse912
    @jaymichaellofthouse912 ปีที่แล้ว +1

    I am still working on handstands, but being Retired Military I have always been trained to do handstands like single leg movements train when tired as well as fresh ( like a pistol squat if you only do it when fresh great,but your body needs different things to keep it challenging and changing
    Uneven ground, don’t try different times during your workout)
    Think about push ups ( do 1 arm/ diamond, pike keep your body moving and challenge with every day guessing) great video awesome info

    • @AshtonFitness
      @AshtonFitness  ปีที่แล้ว

      Glad you enjoyed the video Jay 👊🏻👊🏻

  • @tonjo575
    @tonjo575 2 ปีที่แล้ว +5

    You're my favourite fitness TH-camr along with Icecoldjt
    No bs, no "pushing", just encouraging your audience to try it
    Keep being you Ash 💜

    • @AshtonFitness
      @AshtonFitness  2 ปีที่แล้ว +2

      Thanks so much!! Really appreciate that! Hopefully my shoulders recover soon and I can get back to making videos

    • @tonjo575
      @tonjo575 2 ปีที่แล้ว

      @@AshtonFitnesshope u have a quick recovery bro

  • @yuziyi5850
    @yuziyi5850 3 ปีที่แล้ว +4

    Thank you so much brother! I finally master it after 5 months! Now I can impress my brothers 😄

  • @UceyJuceyJey
    @UceyJuceyJey 2 ปีที่แล้ว +12

    I only recently got into calisthenics after a couple years of powerlifting, and my confidence was greatly misplaced. Closest I’ve gotten to a handstand was like a kind of half-handstand with my knees tucked but I could never straighten out my legs. This video helps a lot tho🤙🏽

  • @Vidlife6382
    @Vidlife6382 10 หลายเดือนก่อน

    One of the best videos I've seen and I've been looking for months. Thank you. Hope you continue to make more videos

  • @johanlevin4781
    @johanlevin4781 3 ปีที่แล้ว +5

    yo dude, love ur vibe in this video

  • @hungermanlyer0917
    @hungermanlyer0917 2 หลายเดือนก่อน +1

    Thank you that really helped me a lot but I have one question what happens if you fall forward is there a tip for that if not that is totally ok just asking thank you for the help

  • @garfsimmons8850
    @garfsimmons8850 5 ปีที่แล้ว +5

    Great well laid out video Ashton keep up the good work

  • @ABZDesigns
    @ABZDesigns 3 ปีที่แล้ว +1

    The 6th Tip allow me to Like that video!!

  • @RonnieShinde
    @RonnieShinde ปีที่แล้ว +1

    Love from India 🔥

  • @striker11009
    @striker11009 3 ปีที่แล้ว +2

    It's amazing brother

  • @PradeepKumar-bg7ep
    @PradeepKumar-bg7ep 2 หลายเดือนก่อน

    Yes

  • @Kfrei13
    @Kfrei13 3 ปีที่แล้ว

    I found your Channel yesterday!
    *Subscribed*
    Love from Germany 💙🇩🇪

  • @StreetLifeIndia
    @StreetLifeIndia 6 หลายเดือนก่อน

    Awesome tips. Including the bonus tip.

    • @AshtonFitness
      @AshtonFitness  6 หลายเดือนก่อน

      Thank you! Glad you enjoyed it (and the bonus tip too haha)

  • @stevenjackson9721
    @stevenjackson9721 4 ปีที่แล้ว +5

    Just started trianing calisthenics (powerlifter for years) it's so much fun learning new skills and i didht realise how hard bodyweight exercises can be even with a high level of strength... when learning a new skill like the handstand can you trian them eveyday. before a actual schedule workout or will it interfere? Cheers dude

    • @AshtonFitness
      @AshtonFitness  4 ปีที่แล้ว

      Yeah it's tough isn't it!? But well done for starting. I usually train calisthenics skills before weightlifting because it's best to train them when you're fresh. You don't have to train it every day. 3 days a week should be good enough. Hope that helps!

  • @footballedits610
    @footballedits610 หลายเดือนก่อน

    *THANK YOU*

  • @sebastianoberhollenzer2086
    @sebastianoberhollenzer2086 3 ปีที่แล้ว

    You are clear and cool. Good videos. Make more. Great. The best thing: you are authentic.

  • @uddhavthakur8794
    @uddhavthakur8794 2 ปีที่แล้ว

    Nice video Man! really helped me

  • @captainfit7614
    @captainfit7614 3 ปีที่แล้ว

    Awesome video, keep growing brother

  • @avwel3827
    @avwel3827 2 ปีที่แล้ว

    😃😃thank you!!real good and valuable advice!🙏❤

  • @nathanmartinez5264
    @nathanmartinez5264 3 ปีที่แล้ว

    VERY HELPFUL

  • @tashipelden6113
    @tashipelden6113 3 ปีที่แล้ว

    Thanks for the video. Helped me a lot bro.

  • @oke497
    @oke497 ปีที่แล้ว

    Thank you

  • @Tanuplayz12
    @Tanuplayz12 5 หลายเดือนก่อน

    @Ashton fitness can u tell me why i cant stay balanceed even if i dig my hands into the ground

  • @lasta4643
    @lasta4643 ปีที่แล้ว +3

    The bathroom scene was hilarious!

  • @rocasag91
    @rocasag91 11 หลายเดือนก่อน

    Very useful.thanks à lot!

    • @AshtonFitness
      @AshtonFitness  11 หลายเดือนก่อน

      You're welcome!

  • @jak7513
    @jak7513 4 ปีที่แล้ว +1

    Amazing vid Ashton, I've applied all your tips and seen great progress. Fingers are essential! What I don't get is how to push my palms into the ground (as opposed to my fingers). I am now able to correct falling forwards but how do I correct falling back the way I came? Any thoughts?

    • @AshtonFitness
      @AshtonFitness  3 ปีที่แล้ว +1

      Thanks JAK! It's difficult for me to give advice about something so specific online, but all I can describe it as is "rolling back on to the fleshy part of your palms" (where your hand connects to your wrist). So when you start to fall back, dig that part of your hand into the ground and it'll help to keep you balanced. Hope that helps!

  • @cheemstube
    @cheemstube ปีที่แล้ว +1

    I want to do handstand but sometimes when I do push ups my lunate bone of wrist pop out which hurts and im worried to do thsi

  • @troyarcena9582
    @troyarcena9582 4 ปีที่แล้ว +17

    Your tips are so good
    I kept walking out of the circle in my handstand haha 😅

    • @AshtonFitness
      @AshtonFitness  4 ปีที่แล้ว +1

      Hahaha thanks dude! I hope it's become a bit easier for you now :D

  • @aizamiclat2036
    @aizamiclat2036 9 หลายเดือนก่อน

    Idk if this is not normal but Im kicking with my right foot not my left and my calves just hurts a lot when I stop but not hurt when I'm doing the handstand reps

  • @makisigbahaghari2760
    @makisigbahaghari2760 4 ปีที่แล้ว

    appreciate the tips.. will apply asap

  • @shalinithakur4906
    @shalinithakur4906 3 ปีที่แล้ว +2

    Sir I can do handstand 4-5 sec is it good I want to hold it for long time 😁😁

  • @itzimpact5675
    @itzimpact5675 ปีที่แล้ว

    For me the momentum is not a problem. Firstly you need to do it from the floor and then try throw yourself and learn how to stop falling and keep as much as you can the handstand. After 2 weeks I learnt it and I can do it properly. Nice tips though❤️

  • @aifoz4494
    @aifoz4494 4 ปีที่แล้ว

    Many many thanks

  • @inianderwallace7592
    @inianderwallace7592 4 ปีที่แล้ว +2

    Great vid

  • @Fitalexxx
    @Fitalexxx 2 ปีที่แล้ว

    Love this 🤩

  • @Zxter
    @Zxter 3 ปีที่แล้ว

    My man just makes it look so easy and smooth 🤣

  • @isheebawellness4257
    @isheebawellness4257 3 ปีที่แล้ว

    awsome...really useful

  • @rashidkundil6619
    @rashidkundil6619 3 ปีที่แล้ว +2

    5:50 😂😂

  • @x1tix152
    @x1tix152 3 ปีที่แล้ว

    Hi Ashton, i got a question, i am doing gymnastics for 8 years now and i was told to go in Handstand without hands on the floor. So did i do it wrong all the time or is it just for calistenics? (By the way sorry for my bad English im German)

  • @harishgautam7115
    @harishgautam7115 4 ปีที่แล้ว

    this is very helpful

  • @minioscar2513
    @minioscar2513 4 ปีที่แล้ว +8

    Becoming Indian Bruce Lee so developing body thanks

    • @AshtonFitness
      @AshtonFitness  4 ปีที่แล้ว +2

      Hahaha good luck on your journey dude!

  • @manosdiam6286
    @manosdiam6286 4 ปีที่แล้ว +1

    👌👌👌👌🔥🔥perfect tips

  • @kalgetachew5577
    @kalgetachew5577 9 หลายเดือนก่อน

    How do I control myslef after the kickuo

    • @AshtonFitness
      @AshtonFitness  9 หลายเดือนก่อน

      I've just made a new handstand tutorial that'll help you with this:
      th-cam.com/video/7-Q9CdDHrNA/w-d-xo.htmlsi=cHIL73SXbDofqEmg

  • @ajayarakharao4286
    @ajayarakharao4286 4 ปีที่แล้ว +1

    *I AM INDIA & YOU BIG FAN*

  • @krypton9378
    @krypton9378 3 ปีที่แล้ว

    i am afraid of falling forward ...what to do ?

  • @TrueSpeak-TS
    @TrueSpeak-TS 2 ปีที่แล้ว

    Nice

  • @anthonyyoung6659
    @anthonyyoung6659 4 ปีที่แล้ว

    How many handstand reps to do?

  • @oliverlopez7600
    @oliverlopez7600 5 ปีที่แล้ว +2

    Great tips 👍👍👍👍💪!!!!!... Awesome channel.

  • @sachinpanwar1175
    @sachinpanwar1175 4 ปีที่แล้ว

    Informative

  • @codywilkinson3042
    @codywilkinson3042 4 ปีที่แล้ว +1

    It's really hard ..I keep failing
    So for now I'm only able to do the handstand exercise
    and not yet able to maintain handstand for a long time

  • @lowendfreak6696
    @lowendfreak6696 3 ปีที่แล้ว +1

    Lol that scream at the bonus tip sounded like a death metal one

    • @AshtonFitness
      @AshtonFitness  3 ปีที่แล้ว +1

      That's exactly what it was supposed to be 😂 I listen to death metal

    • @lowendfreak6696
      @lowendfreak6696 3 ปีที่แล้ว

      U have the whole packet my man! Hahah also great and inspiring vid!

  • @darkhorse7038
    @darkhorse7038 4 ปีที่แล้ว

    How long is it to master handstand ????

    • @AshtonFitness
      @AshtonFitness  4 ปีที่แล้ว

      Depends on the person. It took me about 4-6 months

    • @darkhorse7038
      @darkhorse7038 4 ปีที่แล้ว

      @@AshtonFitness ..thank you ❤❤

  • @astroules9276
    @astroules9276 2 ปีที่แล้ว

    not gonna lie i got goosebums at 4 25 because i thought he would fall into the water

  • @Devilsan221
    @Devilsan221 11 หลายเดือนก่อน

    I am 14 year it helps me very well

    • @AshtonFitness
      @AshtonFitness  11 หลายเดือนก่อน

      Well done man, keep practicing!

  • @mikigolden3290
    @mikigolden3290 2 ปีที่แล้ว

    i don't know when i am in straight line and how to stop for more than 2s

    • @AshtonFitness
      @AshtonFitness  2 ปีที่แล้ว

      Just gotta keep practising, and use your fingers to keep your balance 🙌🏽🙌🏽

  • @dimitrisfitis8877
    @dimitrisfitis8877 ปีที่แล้ว

    i like the fact that youre doing it in front of the lake if i did that i would immediately fall in the lake

    • @AshtonFitness
      @AshtonFitness  ปีที่แล้ว

      If you check my most recent TH-cam Short video, I did it on the side of a mountain too ;D

    • @dimitrisfitis8877
      @dimitrisfitis8877 ปีที่แล้ว

      @@AshtonFitness yea i just saw lmao crazy one bro

  • @tushar5947
    @tushar5947 4 ปีที่แล้ว

    Hello brother i. Was doing really fine handstand like for 6 sec to 3 sec i use to pratice handstand like every single hours but after that day i feel difficult and cant do handstand i cant hold my body is it that i dont giving my body rest coz i do handstand daily every sigle sec and i am addicted to it 😭 plz tell what should i do i feelmy body has gain more weight these 2 days coz i was feeling really easy to balance 3days ago😭 plz tell

    • @AshtonFitness
      @AshtonFitness  3 ปีที่แล้ว

      Yeah it's important to give you body time to rest - you need some days to rest, can't practise it every day!

  • @abdur-rahimtavasolbarahoi7659
    @abdur-rahimtavasolbarahoi7659 3 ปีที่แล้ว

    Very useful withou👑❤💙t💪😘👍👏👏👏

  • @stings7
    @stings7 ปีที่แล้ว +1

    4:35 you dont look like the guy that swears btw thanks

  • @rnonthenicschannel4820
    @rnonthenicschannel4820 5 ปีที่แล้ว +3

    Hello bro!😁

  • @janfranceskyle4352
    @janfranceskyle4352 3 ปีที่แล้ว

    Noice thank you.

  • @crackedcrab7384
    @crackedcrab7384 4 ปีที่แล้ว +3

    👍👌

  • @tyetonix8071
    @tyetonix8071 2 ปีที่แล้ว

    many people start with their hands up and dash in cause they don't have the strength or they used to do it as kids so they have that habit

  • @JoelWastaken-hs1qc
    @JoelWastaken-hs1qc 4 หลายเดือนก่อน

    Doing handstand is easier than i tough just dont be afraid

    • @AshtonFitness
      @AshtonFitness  4 หลายเดือนก่อน

      @@JoelWastaken-hs1qc Yesss, that's the spirit!

  • @kritikasingh7731
    @kritikasingh7731 4 ปีที่แล้ว

    I tend to fall backwards when i do hand/head stands.smh.

  • @A_saucy
    @A_saucy 4 ปีที่แล้ว +2

    I can do it on a wall but can never get off it

    • @AshtonFitness
      @AshtonFitness  4 ปีที่แล้ว

      Keep practising my guy! Handstand kick ups are a great way to build the confidence to hold it without the wall. They're my favourite exercise for that. Hope that helps!

  • @foresforescic5513
    @foresforescic5513 ปีที่แล้ว

    Ok

  • @athulican
    @athulican 2 ปีที่แล้ว

    3:33 complete trust in your finger strength.

  • @lostinspace7160
    @lostinspace7160 5 ปีที่แล้ว +1

    🙏

    • @AshtonFitness
      @AshtonFitness  5 ปีที่แล้ว

      I wanna see you handstanding soon Dan :D! hahaha

    • @lostinspace7160
      @lostinspace7160 5 ปีที่แล้ว

      @@AshtonFitness am working on it brother😉

  • @Nugsy-tf6fn
    @Nugsy-tf6fn 3 หลายเดือนก่อน

    What should I do if I can't even get my legs in the air?

  • @MujahideenMuhammad27Mujahideen
    @MujahideenMuhammad27Mujahideen ปีที่แล้ว

  • @cartoonstudiozoneofficial
    @cartoonstudiozoneofficial 3 หลายเดือนก่อน +1

    Watching in 2024

  • @kamal-xd7id
    @kamal-xd7id 3 ปีที่แล้ว

    I fell thrice. But then could reach up but then fell :D

  • @amare2657
    @amare2657 3 ปีที่แล้ว

    Instructions unclear, ate a circle made from garlic bread

  • @cniveditnandakumar4158
    @cniveditnandakumar4158 5 ปีที่แล้ว

    👌

  • @wildwader
    @wildwader 7 หลายเดือนก่อน

    The best parts were ‘garlic bread’ and ‘censored’

    • @AshtonFitness
      @AshtonFitness  7 หลายเดือนก่อน

      😂😂😂😂 glad you enjoyed the video!

  • @BlissedKeyboardist
    @BlissedKeyboardist 3 ปีที่แล้ว

    I will make sure to create a circle of garlic bread

    • @AshtonFitness
      @AshtonFitness  3 ปีที่แล้ว

      Hahaha legend 😂😂👊🏽👊🏽💪🏽💪🏽

  • @Lunastar844
    @Lunastar844 25 วันที่ผ่านมา

    I just completely just flipped

  • @darkmafiaff5994
    @darkmafiaff5994 2 ปีที่แล้ว

    Step-1 learn handstand

  • @MrAllywood79
    @MrAllywood79 5 ปีที่แล้ว

    no handstand against wall? thought it would have been one of the easiest

    • @AshtonFitness
      @AshtonFitness  5 ปีที่แล้ว

      Hey Ally! I already mentioned doing handstands against the wall in my first handstand tutorial :D. These are five new tips that will help you perfect your handstand - the first handstand tutorial is for complete beginners, so I mentioned the wall tip in that because it really helps if you've never done the handstand before. Thanks for watching, and happy training!

  • @33campbellavenue
    @33campbellavenue 4 ปีที่แล้ว

    all i got was garlic bread

    • @AshtonFitness
      @AshtonFitness  4 ปีที่แล้ว

      Hahahaha well at least you got something from it :D Jokes aside, thanks for subscribing!

  • @CURRYNIGHTNIGHT
    @CURRYNIGHTNIGHT ปีที่แล้ว +1

    Do i need a L sit 😭😭😭

  • @jakesoon4675
    @jakesoon4675 2 ปีที่แล้ว

    My wrist is dying tho

  • @darkknightxiv1358
    @darkknightxiv1358 2 ปีที่แล้ว

    I broke my table

  • @toxicgrape9688
    @toxicgrape9688 ปีที่แล้ว

    Nobody talking about the censored thing

  • @yourzlovingshrav18.
    @yourzlovingshrav18. 3 ปีที่แล้ว

    *Censored* >_< 👀 LMAO!

  • @Use-Protection
    @Use-Protection ปีที่แล้ว

    i just fell 3 times lol, it isnt that scary

  • @subezl5278
    @subezl5278 3 ปีที่แล้ว

    My wrists =💀

  • @Piyushrahi
    @Piyushrahi ปีที่แล้ว

    Make a circle with garlic bread? 😂 kids don't waste food by throwing it on floor to make a circle

  • @SudhaSingampalli
    @SudhaSingampalli 15 วันที่ผ่านมา

    2025 anyone

    • @AshtonFitness
      @AshtonFitness  15 วันที่ผ่านมา

      @@SudhaSingampalli Me lol

  • @hideninja1546
    @hideninja1546 2 ปีที่แล้ว

    Censored