Stretch Your Full Back in Seconds

Dr. Rowe shows an easy stretch that will focus on relieving full back muscle tightness, stiffness, aches, and pain within seconds.
This stretching exercise requires no special equipment and can be done at home. Also, it can be used as a daily mobility exercise to help improve flexibility and prevent back pain.
Let us know how it works for you!
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / stjoechiro
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
#backpain #backpainrelief #chiropractic

[@nafdikyaaqsa]

Sir, you are nothing short of a hero. All of your back tips have helped me immensely, as someone who suffers from frequent neck/back related tension headaches. Thank you so much.

[@DrRowe]

Glad the exercise is helping you, and thanks for watching!

[@AminRezaZarifsanayei]

You truly make a difference.
You have helped thousands of people worldwide with back pain return to normal life through proper exercises.

[@mysiberianhuskymsh8349]

You, my friend, are amazing 👊👊

[@DrRowe]

Well thank you, and thanks for watching!

[@hhgkktederr9o]

a child was born just now

[@tzezzz]

@@hhgkktederr9o nice

[@eduardkalmanawardze]

​@@DrRowe can you show us how to morning stretch?

[@Mishcopter1]

@@DrRowethank you that helped a lot

[@huejay5388]

Tbh I think this dude is the best explainer for stretching. Super calm and straightforward.

[@thevanshe]

I wasn't even fully posed and craaaack. Omg thank you!

[@DrRowe]

Thanks for watching!

[@abbsolute5758]

This man’s posture is perfect no matter what he’s doing. 👍🏽

[@RandOm-un4wq]

Lol wtf he looks like a hunchback

[@zhillaburns1160]

Love watching your videos. I hope USA doesn't ban this.

[@Bpm16353]

Mannnn your a lifesaver, I can sleep much better now without the back pain

[@DrRowe]

Glad you're getting relief!

[@TechTag2]

Thank you so much

[@pauliebots]

Nice work..no bullshit

[@mpeeples2012]

Cool will try

[@bianchaesson1441]

THANK YOU!!!🎉🎉🎉

[@C.S.T]

legend 💫

[@amitabuttoo4259]

This was insane. I have to admit was I was a little hesitant and thought ahhhh it won’t help. BUT honestly I just did one round of this and my back feels 80% better. I will continue with this. THANK YOU ❤

[@preciouspilates]

Great intruction

[@pamelacharbonneau3115]

Thank you.

[@DrRowe]

Thanks for watching!

[@bofthechad8208]

this is a better and easier method than the standing stretch

[@kourtneyhouser5556]

Thanks!

[@DrRowe]

Thanks so much for supporting the channel - Dr. Rowe -

[@lizmolinar9575]

Thank you ❤

[@Kiinder_xx]

thank you so much ❤

[@DrRowe]

Thanks for watching!

[@Kiinder_xx]

@@DrRowe thank you for all your help and support by providing these videos! I can’t tell you enough how much better I am feeling!! ♥️🙏 sending you lots of love and my heartfelt gratitude 🌟

[@TheTonyTitan]

Thank you

[@DrRowe]

Thanks for watching!

[@anshusareen3013]

Ah, this helped me a lot when no other stretching exercises were working. Thank you, Dr. Rowe.❤️

[@John-fk1ny]

This is why I subscribe. Very good explanation and he’s helping the culture who has a back or pain problems. Respect 🫡

[@DrRowe]

Thanks for the sub!

[@user-pq9qj9eb8p]

so good i almost passed out

[@ilv839]

I already did it to watch my videos so it works nice 🙂

[@antoineletrillart]

I’ve had back issues for a decade now. I have done loads of PT, prescription, acuponcture, electrode, cupping, massage, stretching and more. This solved that pain almost instantly, It’s almost hard to believe to be honest. I am baffled

[@alial-aboosi1198]

Hi Doctor, I have been having upper back pain for months. Changed many mattresses, saw three doctors of different specialities and had MRI and X Ray. None of the above worked ! The pain wakes me up exactly after 5 hours of sleeping with excruciating pain. I am moody and tired and thinking that I am slowly dying.
Yesterday I tried this back stretch plus the standing one with hands on the wall at shoulder level. It worked !!!! I had a good night sleep!!

[@growapair2023]

This is perfect for my scoliosis

[@yesseniamendoza6378]

A lot of this, I can't tell if it's even working and if it does, it doesn't last for long, I'm not sure anymore. I keep doing it just hoping it'll give me release and it does give me release but not always too long. Still, I am grateful for all this help.

[@kittenslayer516]

Thank you I love it when stretches actually work

[@ProjectionTrolll]

Excellent!

[@darksoulenvoy932]

I’d never be able to concentrate if my doctor was this caked up 🍰

[@corysturgis6660]

What does caked up mean?

[@smrithi0003]

@@corysturgis6660big butt

[@voidanime.]

@@corysturgis6660it means that he has a fat butt

[@moon_fake]

@@corysturgis6660 🍑🍑🍑

[@Thai_art.acc_]

Trully

[@GreatestXchange]

❤

[@browner420]

I'm on my knees with elevated...63 & thanx

[@marivicvallarta1640]

AAAAHHHHHH, thank you so much!!! it works wonders!!
been suffering from lowerback pain for a month now

[@Marcus-oj9xw]

Good lat stretch and thoracic extension with low risk. Like it. I'm a Physical Therapist

[@Thai_art.acc_]

DUDE YOU'RE A LIFE SAVER I misused my binder today and my back was killing me, your video popped up right before I was gonna go to sleep and this helped so much! I feel so relaxed!!!

[@2turnttony937]

Thanks

[@DrRowe]

Thanks for watching!

[@West_Coast]

Thanks Doc.

[@DrRowe]

Thanks for watching!

[@oliatopanteleeva2432]

Thanks a lot for sharing this strech 🙌

[@DrRowe]

Happy to help, and thanks for watching!

[@mamabigbaba]

This exercise/stretching is very useful Doctor. Very helpful. Thank you very much!

[@undibalaram]

Every one Every day do yoga 🧘‍♀️ and feel great 👍 👌

[@AngieF8]

Thank you! 🙏🏻❤️

[@mbergheaud]

as always, thank you Dr. Rowe!

[@DrRowe]

Thanks again for watching!

[@ytenlock2977]

AHHHH, dziękuję, dziękuję,dziękuję,dziękuję,dziękuję,dziękuję,dziękuję,dziękuję,dziękuję,dziękuję,dziękuję,dziękuję,dziękuję,dziękuję,dziękuję,dziękuję,dziękuję,dziękuję,dziękuję,dziękuję,dziękuję,dziękuję,dziękuję,dziękuję,dziękuję,dziękuję,dziękuję,dziękuję,dziękuję,dziękuję,dziękuję,dziękuję,dziękuję,dziękuję,dziękuję,dziękuję,dziękuję,dziękuję,dziękuję,dziękuję,dziękuję,dziękuję,dziękuję,dziękuję,dziękuję,dziękuję,iękuję,dziękuję,dziękuję!

[@marissag4456]

Thank you doc!

[@DrRowe]

Thanks for watching!

[@holyheckism]

as someone who games a lil too much and has frequent neck and back pains, thank you! i’ll be adding this into my stretch routine :)

[@ForgottenMuted]

These stretches worked wonders, I get a lot of aches from practicing basketball and these stretches helped me tremendously, thank you.

[@arborsamurai]

Thank you. Helped with my sciatica recovery.

[@DrRowe]

Glad it helped!

[@cxm-up-next]

love the videos. I have something called Osgood-Schlatter disease in my knee. Can you make a video how to fix that. Because I do lots of sports and it hurts really bad to run.

[@loneoaksurvival]

awesome thank you sir

[@supersaiyan8437]

This is the best stretch I ever did

[@Rianne-Ma]

Wow. This is the most effective stretch for for back. Thank you! I GOT RELIEVED

[@rrimgeaper4097]

This guy has THE most perfect posture.

[@ryant3556]

This stretch was amazing, I was having tightness and pain when I bent over but this helped

[@melissagardner5936]

You help me so much. I can’t express how grateful I am ❤❤❤

[@psychoblade3771]

man ive had pain in my lower back and upper back for a long long time this helped me out a lot thank you

[@ivel17]

His posture is perfect

[@hyweljosevergara]

This fucking works

[@shirleysmith6402]

Thanks for all your help!😊

[@DrRowe]

Happy to help, and thanks for watching!

[@KeepingItCuteBraidingByLayDeeE]

It works! 🙌🏽 Thank you

[@DrRowe]

Thanks for watching!

[@BM-tx2ph]

That feels so amazing

[@GodsSparrowSpeaks]

Thank you. Perfect for this morning!
Thank you for your eye contact at the beginning of each video, your calm presentation, your excellent enunciation, with absolutely excellent visuals.
p.s. ..just slightly slower speaking would be helpful for us deaf, as it takes a little longer to process speech.
Again, gratitude for you and these shorts

[@DrRowe]

Thanks for the kind words. With the shorts, I'm forced to speak faster since I only have a 60 second window to pack in as much info as I can.

[@lavenderlady7441]

thank you sir!!!!!!!!!!!❤

[@DrRowe]

Thanks for watching!

[@hockannleow9559]

It really works! Thank you so much ❤

[@DrRowe]

Glad it helped!

[@jrecio325]

Exactly what I needed after a 3 days of working out and bench pressing. 😅 All my tiredness and soreness gone. Now I can do standing cardio and exercises.

[@ginatelford-gs3bt]

THANK YOU! Words cannot express my gratitude and appreciation. 😊

[@DrRowe]

Thanks for watching!

[@BringBackStoning]

Thank you 🔥🔥🔥

[@DrRowe]

Thanks for watching!

[@kristenjustkristen9462]

Thank you! Thank you! THANK YOU!!
As someone who has a back that WANTS to do everything, this REALLY helped me tremendously!!
Omg I just cannot thank you enough!!

[@monaepinson5723]

Thank you so much! I did a lot of house work yesterday and my back was so tight. This exercise was amazing! I feel such a relief! 🙌🏾☺️

[@spacecat3198]

Actually that helps, but i need a better surface. Thanks!

[@foodleschnits8969]

Thx

[@DrRowe]

Thanks for watching!

[@jeremiahomolewa5730]

@@DrRowe I can't sit in a yoga sitting position. Like this... 🧘‍♀️... Do you know what exercise I can do to help me sit upright in this position with less pain in my back, hips and knee? Thanks😊

[@beverlybrown8424]

ABSOLUTELY AMAZING INFORMATION TO HELP WITH BACK PAIN!!! WOW!!! THANK YOU SO MUCH I WILL BE SUBSCRIBING!!! THANKS FOR SHARING!!!!

[@DrRowe]

Happy to help, and thanks for the sub!

[@Laura-mz6ut]

Excwllent. It really worked so well. Thank you!

[@danielfinch362]

Well demonstrated video.

[@michaljensen4886]

Good short your explein its amazing.

[@DrRowe]

Thanks for watching!

[@enricogesta5415]

Ohhh that hit the spot thank you good sir

[@shahidbukhari9952]

Brilliant it helped

[@kated420]

THANK YOU SO MUCH !!! The relief I felt after doing this felt amazing

[@DrRowe]

Glad you’re getting relief!

[@lavenderlady7441]

dr rowe youare the best!!!!! i love your easy stretches and i screenshot them and do them evrryday!!!!!❤❤❤❤❤😊😊😊😊😊😊

[@DrRowe]

Thanks so much for watching!

[@aelisharshadkhan8113]

Thank you very much Sir!

[@DrRowe]

Thanks for watching!

[@John-fk1ny]

Thank you 😊. This is awesome

[@DrRowe]

Thanks for watching!

[@Shahmar]

Ty😎😎

[@DrRowe]

Thanks for watching!

[@wisdom3993]

Life saver 🤩

[@nostromo2871]

I really needed this for after my back workout. Thank you!

[@stopdemhoshiet]

Free chiropractic therapy

[@regepgetin]

Great job! Thank you, thank you, thank you. God bless you sir!

[@DrRowe]

Thanks for watching!

[@eater_of_garbage_]

BRING THEM THANGS OUT !!!!

[@user-bx7fl7zi3c]

Thanks doctor rowe you a real one brother🙏🏽

[@DrRowe]

Thanks for watching!

[@minhtam294]

amazing!!! thank you for sharing ❤

[@messaouddardouri9614]

This is genius, thanks man, it helped me a lot

[@DrRowe]

Glad it helped!

[@n1k0pa0]

I must stay focus

[@GrimyGoblin]

Gay

[@KoalazDank0420]

Doc Thicc ngl 👀😬🥵

[@seufimeaqui9034]

don't look at me, look at yourself-

[@georgevillanueva6926]

Weird fact I suffer from a.s severe case and my body aches told me to do this , it’s something I always try and do when I can’t anymore

[@sage1261]

I seriously love this guy. Thanks for all the great stretches buddy

[@DrRowe]

Glad you found the channel, and thanks for watching!

[@Terah-Thaniksha]

Hey does it elongate our lower back??

[@akbub6751]

I literally threw my back out today and this was almost INSTANT relief...seriously, thank you so damn much

[@suneetswarnakar1961]

Love You Man you always helped me a lot

[@Random-qi4br]

Thankyou so much for this. I just hurt my back after lifting too many heavy things and it hurt like hell untill I did this. U deserve a like 👍

[@DrRowe]

Glad the exercise helped you!

[@darkrangerl]

God sent.

[@user-gl7et5dv8h]

What a great channel
Thanks for this useful content 🙏🏼

[@DrRowe]

Glad you found the channel, and thanks for watching!

[@rosensoden]

Thanks very helpful

[@DrRowe]

Thanks so much for watching!

[@sshk1653]

This is where the invention of internet shines