Best Home Exercises after Total Hip Replacement: Critical Exercises
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- เผยแพร่เมื่อ 1 ธ.ค. 2015
- Famous Physical Therapists present the essential exercises one should do after a Total Hip Replacement. These are exercises for someone who had hip surgery using the Posterior Approach- (ask your doctor) These are the critical exercises everyone should do.
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After 2 total shoulder replacements, and now a total hip [superflex] replacement, I can't believe I'm watching my old college roomate. Way to go MUDSHARK. I'm doing the work.
Hi Guys, I am 68 years old and I had a full-hip replacement just over 2 years ago. My hip had inhibited my life style in the beginning and I was not given any help regarding exercise. Furthermore I recall very little to no pain. Not sure why that was but kept myself busy. I am now able to get about with out any problem and walk at any opportunity.
I am not sure why this is but I have been very active for all of my life, and intend to keep being.
Thank you.
New Hip day 17 what a life changing event.
How is it?
Mine is tomorrow! 4/19 🙏! I’m only 55 ! Ready to be on the other side of it!
@@shearonhenderson998 I'm on day 4 of total right hip replacement. Still working out the kinks and excited!
Mine too robotic on the 11th doing great!!
@@shearonhenderson998 dont worry they told me I was young great recovery had robotic on 11th was walking on the 11th
You two rock! I am a fit athlete (racquetball and tennis) and at 52 years old I had my left hip replaced and I had a few in-house therapy visits; and now at 58 years old I will have my right hip replaced in 2-weeks and I do not have therapy scheduled. I have the best ortho doc...Dr. Anthony Bevilacqua and he will ensure that I am back to full swing...no pun intended. I appreciate your sensible post op exercises for rehab and I really like your humor. Just wanted to say thank you!
hi I'm a physio myself with masters on ortho&sports in India ..... truly appreciate the way you presented ur video ..... most of them post their video like they r doing some atomic research some sort !!!!! it should be fun ..... right !!!!! 👍👍👍
I love you guys! I've been a trainer for over 30 years, and I needed a few ideas for my client who's just had a hip replacement. It's important to rehab after any surgery to get strength back. You two provide the safe movements and make us smile, thank you.
March 7th im getting g mine done. 3 yrs of extreme pain thxs be to God.
Just had a periacetabular osteotomy done and I love what you guys put up here to help people who are going through tough recovering times. Thank you soooooo much!!!
Oh, thank you, thank you! I have a great physical therapist but he's working on pre-op stretching muscles and such. I want to be ready and know how to do stuff for post-op! And again, thank you!
As always....EXCELLENT video! Thank you, Bob and Brad!
Good info as always, thank you guys🙋🏽
Excellent content. Will be incorporating into a routine for my client with a hip replacement. Thank you!
I am 31 and had hip replacement 1 month ago and i found this video .. it is really amazing , i did the excercises and i feel great after those stretches . Thank you dear doctors
how do you feel now
Hope you doing great I had mine 5 days ago and yes it hurts but I think I will get better I wasn't able to walk anymore last 2,3 months I was in a wheelchair just able to stand up to transfer from bed to chair 2 steps and I was screaming because the pain ...now its different 😁
Im 41 and they thought i was "young" for that surgery and look at you !
I wish u the best.
Hi Sarah
Need to know about total hip replacement
I’m 31 and I’ll have hip replacement surgery in 2 months , please tell me how was it painful? Can you walk normal and do stuff like everyone
I just had HR a week ago. I am starting the essential exercises shown in the video. Thanks for sharing.
Having hip replacement, tomorrow 4/19... 🙏 thank you!
how was it
I am now 6 weeks out and very glad I did it!!!
@@redrumax 6 weeks out now and glad I did it!
@@shearonhenderson998 good luck. my mum had it yesterday and am worried,
Thanks for the help..
Need to update for anterior approach which most surgeons are doing now. But thanks for everything you do.
Thank you, both.
You guys are awesome. Funny but helpful. Grandpa just had hip surgery and these are extremely useful.
wonderful doctors thanks alot
Just came across you guys talking about total hip replacement. I have to have surgery, 9/9/21 this coming Thursday. Went to 4 preop appointments. I'm scared to death. Have to get a covid test tomorrow. Wish I had found a book about this about 6 months ago, may be I wouldn't be so freeked out and afraid. Hope someone will be kind enough to say a little prayer. Thanks for trying to help people who are getting to have this done.
Judi R.. I just said a prayer for you... hope you are doing great by now... I had a total hip replacement 4 months ago and I was scared also and I had pain swelling early on I didn't expect.. But it turned out very well and am still healing and doing great.. I am 72 and am doing solid workouts at the gym 4 days a week.. and yard work....
Trying to be active but at the same time to not overdo...
I just found your comment September 2023 so my reply is a little late. I am having a total hip replacement on October 2nd. I am terrified!
I can't thank each of you enough for your videos and help in this recovery. I have a few concerns 1) rotation of the femur rod immediately following surgery is this normal? 2)burning and stinging in groin area still post surgery is that normal 3) my pelvic bone was grated to create bone for hip replacement how often is this method use and does the ability to move about get better in time 4) constant spasms and pain in buttock is this normal. Developing pain in lower back w/ frequent bathroom use? I appreciate any answers and suggestions provided.
Thank you so much
Thank you very much
I'm recovering from a hip dislocation after a hip replacement.
I'm assuming these exercises are OK.? Thank you for taking the time to help us
Always great videos. Question, I'm having anterior hip replacement in two months. I'm in excellent shape (less one hip); tennis, pickle ball, fitness. If they don't cut muscles going in from the front, could I start with more challenging exercises in light of my being in better shape going into surgery?
thank you !
Love you guys your so awesome!!!!
Tnq now I have confidently say I'm able to do this exercises
Aren’t PT exercises different for an anterior hip replacement? I’m in my 12th day post surgery & have been given some exercises, but now I’m having some pretty intense sciatic pain. It hurts to stand, sit & sleep!😢
I see my Surgeon for post-op appt. on Thursday. I need some relief now!😩
I watched this video today...excellent....just what I needed. Having said that, I’m wondering if it’s appropriate, or harmful, to be using a CUBII?
My THR surgery was August 17 of this year. I started with the Cubii one week ago.
Thank you.
Thanks docter
Thank you for sharing this knowledge on post op anterior approach hit replacement. I am 57 year old female, 5'3", 115 that enjoys tennis and racquetball and lifts weights so I consider myself in good shape with the exception or having bad genetics with arthritis. Left hip was replaced (anterior approach) 5 years ago and I am 4 days post op from right hip replacement, also anterior approach. Could you deliver a video on the PT for the first 10 days of hip replacement recovery? I have terrible swelling so I am confused if I should just focus on ice therapy and simple ankle pumps and glut squeezes. I want to do more but what about the hip (thigh and leg) swelling? What PT is there to reduce swelling fast so I can move on to next level of PT?
Thanks!
Thanks!! Positive vibes sent your way!
Bob
Great Stuff, I just had THR nov 8th. and followed all instructions to the letter. Now after 10 weeks of rehab 2x a week and doing my exercises. I am still experiencing a staggered gait when i walk . Is this normal? I have been using my cane. I dont really experience any pain . Just curious if this is normal , and can i ditch the cane ? My work will not allow me to use it while at work
Guys, you are the best, 🙏
I love you guys, watch you videos all the time. :)
Hi guys can you do another Anteior hip replacement I just had mines done feeling great
Great help guys still struggling , but getting there 2 1/2 weeks in , how long is it before l can walk with out crutches.?🌹🥰
Thanks I need this as I had surgery 10 days ago
I hope you are doing well he was going out and I was coming in
Hi Bob, can we do Leg Scissors and lying leg raises slowly and slowly related to Abs workout after 5 years of left Hip Implant surgery
I have had a proximal hip replacement with endoprothesis and I am not sure if these exercises are applicable to me. Can you please let me know what exactly I can do.
Can you share exercises to do before surgery to help after surgery?
3 days post op. Only exercise I have a problem with are the slides. I can't do the hip abduction yet?? Any idea why I can't perform this one yet? Feel the pain to the groin. Other then that I can do everything else and I'm getting around in spite the post op pain and it feels so far so good.
Hi Bob and Brad..I've had two Total hip replacements 4 yes ago. .How far can I go in the box splits please.Thanks Regards David..My surgeon says as far as I want by the way but I'm still a little worried.
Hello Dr's, I had a bilateral core decompression of both femoral heads, l would like to know if I can do these exercices too. And knowing that after the OP, my left hip (stage II) hurts more than my right one (stage I) when walking, do I have to exercice more on the left side?
I'm getting a hip scope in a few weeks, I'm guessing that the precautions are the same and the post op PT is similar. After some time would you recommend ankle weights?
HI I have undergone a hip reconstruction 10 years back and not able to exercise since then. Can you guide me type of exercise to achieve the maximum range of movement and strength in the leg which I have undergone the surgery. I can share the x ray of the reconstruction if required.
Thanks for the good work, I would advice to add some true and wrong signs as infographic next to each visual exercise you are presenting in the video, by this, I will feel comfortable to share it with any one, and be pretty sure they will get the true message following your movements. What do you think?
could you please show the best exercises for after an anterior hip replacement? you guys are great! thanks
standing marches, standing abduction is good (avoid extending the leg behind you) single leg raises and holds at the top
❤Good informative 🙏
Sir ji kya dislocation k bad revision hip replacement hota h??
I have a question. I just been through hip replacement I got a new ball . My groin muscles is hurting is there any exercises I can do to relieve that pain? What my surgeon told the groin muscles was attaching to the hip bone.they had to cut that muscle away from it. Been out of the hospital for 2 months .
I'm 5 months out from anterior hip replacement surgery and am anxious to really start working out again. I'm in my mid-60's and used to be very active; hiking, skiing, even a little basketball. Most videos about this sort of thing focus on just after surgery - but I'd like to learn what I can do now. Is there a general time frame in which it's OK to open up a little, workout-wise? Any feedback would be appreciated.
Which has better results in therapy - posterior or anterior surgery? Thanks -
I just had a total hip replacement surgery a few weeks ago. It's been weeks and know I have a foot drop. Any solution until the neurologist fines what is really going on with my nerves?
Yeah, ya'll ARE great! Seven weeks after THRevision and I just don't feel like it will be a success...
Had both done four years ago but they only latest about a year, then pain. Major movement, balls rotated, and in one the screws were everywhere except in the pelvis bone. For some reason ya'll are so likable I have decided to stop being the victim and go ahead and do whatever I can to heal.... Consider that a major compliment, because it is. Thank you!!! 😁
Wow sorry to hear that. How have things been for you since?
In which week after surgery ,we can do these exercises...??
so I've done a hip replacement surgery but it's not like a normal surgery cause I didn't even had a hip in the first place I've broke my hip bond and one medical mistake lead to another my hip like the ball the round thing is totally gone and I've gotten my left leg had gone 5cm shorter then the other that has been with me since 9years and in the future I started having back problems cause I don't walk normal and it affected my spine but now I have done the surgery since two weeks and I've left the hospital and I'm at home and I can't do any normal exercise for this surgery cause I'm a special case so what do you think are the best exercises to do?
A renowned doctor in Chicago wants u start working on a figure of 4 position ASAP with posterior approach
after my hip relocation. there is difference in length of legs. swelling is still there and its has been 7 week after my hip relocation. Can you help me with how to reduce the length problem between legs.
How would you approach the hip exercises if Sciatica is Present?
sir please tell me after hip femoral neck fracture which exercise is best ????
Thanks! I definitely owe you guys a beer!!
Hi, I was involved in a serious traffic accident in Dubai and one of the many resulting injuries was i needed hip replacement on my left side. Unfortunately i had 5 operations on this due to repeated infections, i spent a total of 7 months in hospital and now cannot walk very well, the rear swing of my left leg is approximately 5% of the previous movement, i waddle from side to side the way you see overweight people walk, its over 12 months since my last operation and i still have pain, pins and needles all the way down my leg from knee to ankle, are there any exercises you can recommend??I am in Iraq on a job and cannot get access to a good physio
Good job.. We are phisicaltherapy from indonesia
Thank you and we hope you continue to heal many more people.
I'm 2 wks post hip replacement! Why didn't I find this sooner 😡! I had my other one done 3 months and I am young. I feel so stiff. I subscribed, hope this channel helps me!
physicaltherapyvideo Sorry seeing this late. Thanks for your encouraging response! HNY!
You have to keep moving and doing things you cant just sit .I climbed stairs. Bended. Had no limitations Yes I still do my therapy at home on my own alot of walking If you smoke quit I am 6 months smoke free
thanks -I am 7 wks. from surgery still have a hard time getting rid of cane when I get up- should you take alleve etc. to help with pain when I rise from chair ? thanks -had no reabilitation M
marlene kerrmarlene so does this exercise works for u?
I did no took replscement hip. My bone compldtely healed, can I do exercise?
i had a doule hip replacement last year at 29 years age. Left hip in may & right hip in october. My physio says when i walk i dont extend my right leg (most recent op) enough & i need to remember to extend it back.
is there anything else you would recommend thats not in the video
Do your exercises and walking in front of a mirror. Thus you will be able to adjust during the late rehabilitation phase. Good luck!
Hi there. I'm two weeks post left THR and have been walking without crutches for the last week totally normally without pain. I have been doing over 5000 steps a day so things are going really well. The exercises I've been set by the physio now seem far too easy (I've been doing them 5 times a day and have doubled the up to 20 per set). What level of exercise would you recommend I move onto now?
5000 steps that's awesome do you go to the and use a stair master or just go up and down at home?
I had bilateral hip replacement and am having a hard time with my right side. I had L1-S1 back surgery and a screw popped out and logged against my spinal cord and caused severe nerve damage about 4 years ago in my right leg from high hip to toes. I also have AS. Anything you can share would be a big help. Thank You 🙏. O hip replacement was 7 1/2 weeks ago
Guys, Thanks for these videos. They're great. Briefly, here's what's going on with me. I have TWO Birmingham (steel-on-steel) hips. One is new. One is ten years old. I fear the older hip may be in the slow process of dislocation. I may have unwittingly helped the process of dislocation, by OVERDOING it on a leg press machine. Is this machine good or bad for hip replacement patients? I can walk four miles consistently with no pain whatsoever, and I do this every other day. The pain always comes later. Seems logical that an analog to your "marching" exercise is the stairmaster. Is this correct? Finally, I confess. I haven't done your recommended videos, some of which were prescribed for me since being post-op. Your advice is appreciated.
Can't thank you enough!
Two final, brief questions and I promise to get-out-of-your-hair: (1) Where are YOU located, and (2) are you accepting new patients?
Can we do addiction n abduction movements
Question: if the hip operation was done in an anterior/anterolateral & direct approach, shouldn’t you avoid hip extension?
was gonna say this
Can i do abduction after cementless hip replacement?
3/28/18 hip replacement. what's the right way to walk up steps, & down?
Paul Rock When you are walking up use your healthy leg first to lift your body weight. Do the opposite when you are walking down so that the healthy leg stays behind and controls your body weight.
Stairs
Up with the good leg
Down with the bad leg
PLEASE REPLY I NEED AS MUCH HELP AS I CAN GET!
I had a hip replacement 5 years ago (I was 12 and im 17 now.) i was good with my exorcises for a few years but I've gotten lazy and stiff. I'm also starting to gain weight. should I start doing these exorcises? i can't remember the exorcises i used to do. again please respond...I don't wanna have to go through that again...
physicaltherapyvideo thank you so much
Swimming.
Do you fellas have an rehab for Facility where someone coming out of surgery that's 79 years old can go for a week or twoBecause he has no one at home to help him he lives alone
My question: when you say "Don't do this" (example, cross your legs) is that forever? Or just for a while? When can I do those things again?
For at least 6 months but try to avoid it in your daily routine. There is a risk of dislocating the femur head from the acetabular space. But if everything is ok after the sixth month the tissues are healed quite good. Contacting you doctor will be a wise decision before you try some of these movements. He will know the condition of the post-operative hip joint and if needed you can get a x-ray to be sure that both surfaces are well healed and there is no significant risk of doing so.
How long are the limitations of movement. I mean how long do you have to wait until you can bend your legs those ways
I had two hips replacement in 2011. Six months after the second operation, and daily physical therapy, I was back to normal.
Hello,
I had car accident with multiple fractures in 2017 I'm not yet recovered and I would like to ask you some advices.
Please if you can give me a e-mail where to contact you, I really need help.
Hi
After 5 and a half weeks post op, I am carrying out all these exercises with ease. I have now been told to do squats. I know I'm not doing them correctly because my low back hurts.
Any chance you guys could show me please? Or, alternatively, direct me to an appropriate channel.
physicaltherapyvideo
Once more thank you very much . I can squat into a chair, with my arms crossed and I am coming up through my heels . Got it. Fantastic .
Very straightforward and to the point other videos to much bs
New left THR x3 weeks ago. Now on cane.
Ok for some but I haven't got legs!!
This okay for women to?
Can a 91 year old man do this post fall. No hip fracture.
I'm 38. I got hit by a car on 8-4-2020. The Car hit me going 66 mph, while I was standing in my driveway. I had an aceatabular fracture, Pelvic fracture and my butt bone fractured. My CAT scan of my brain was normal but now I'm having trouble forming words and I studder. I do PT twice a week & for another two months. Three months total. I do most of these exercises, because I'm non weight bearing for three months. I can't walk. I have 15 screws (4" long) & 2 metal plates. 4 screws are holding my pubic area together. I'm so depressed. I hate this. I'm bed bound. I can't work. I don't have a social life anymore. Or a sex life. I feel like I can't protect myself, because I can't walk. I have no feeling in 3/4 of my leg because the surgeon cut the nerve. So it's hard to control that leg. I can't sleep because of PTSD and the sounds of the skidding tires on the road in front of my house. Everyone is my "slaves" because I can't gain my independence back & take care of myself, they have to do it for me 😖 life drags by slowly. My 39th birthday, I'll be in a wheelchair. So exciting.
sir can u show exercise for my mother she had surgery spine tb
Good, but one double Its applicable to femur fracture
Are you saying this is not a good surgery
Have u a excerise for bending down to your feet.
Good jop
I did not have a hip replacement but
But would like to know the kinds of wo to strengthen my hip… did bone density and it’s good for person my age
th-cam.com/video/VxXu5R57yoE/w-d-xo.html
good luck!
Bob
I was told no lateral raises.
But what about anterior hip replacement??
MedStar Orthopaedics, Union Memorial Hospital Baltimore publishes only two anterior hip replacement precautions:
(1) Avoid hip extension. Do not step backwards with the operated leg (2) Avoid hip external rotation. Do not let your foot/leg turn outwards. Do not pivot on the operative leg while turning.
Otherwise I understand that this hip surgery allows for less structured PT and precautions because recovery is rapid. I'm a future hip replacement patient and look forward to your video.
منو يعرف ترجمه كلامهم 🤦♀️
Compress Socks
23 hrs on
1 hr off
How the hell do you want me to take them off and put them on!!??
Toast toasted...
I wondered that same thing!
My insurance doesn't cover any physical therapy.
Y'all need to talk louder or something I can barely hear you it's not my phone
Guys, next time wear lighter colored pants!