Tib/Fib fracture RECOVERY (6 month update)
ฝัง
- เผยแพร่เมื่อ 9 มิ.ย. 2024
- Tib/Fib fracture rehab and strength EXERCISES:
• Tib/Fib fracture recov...
---
Here's my 6 month recovery update after a tibia/fibula fracture and two surgeries.
---
Broken Leg Recovery Playlist:
• Tib/Fib Fracture Recovery
---
Online Fitness Coaching:
zackhenderson.com/coaching/
0:00 Intro
1:10 Painkillers
3:30 Knee scooter
3:51 Not being able to drive
5:10 Flying with a broken leg
5:54 Physical Therapy
8:20 Scars
9:44 Can I feel the plates and screws?
10:10 Will I take the screws out?
12:01 Thank yous
Tib/Fib fracture rehab and strength EXERCISES:
th-cam.com/video/bBpTga3bJ7M/w-d-xo.html
Thanks, Zack. Your videos on this subject are very informative. Unfortunately, I am going through the same injury right now and have had the same operation. Only now do I realise the adage "your health is your wealth" and only now do I fully recognise the daily punishment that the disabled, or those simply unable to walk, have to endure. I'm extremely anxious how long it's going to take to recover. I'm in South Asia on my own and I'm now basically confined to my hotel room and fighting off the ensuing depression. I'm dreading the weeks ahead.
Thank you for these videos, I just had my Tib/Fib surgery 5 weeks ago due to a motorcycle accident (was not at fault). Pre-injury I was living a very active lifestyle, Muay Thai twice a week, Jiu Jitsu twice a week, plus running and hitting the gym. It's been really tough giving all that up (for now) especially dreams of competing and teaching in those disciplines this year. These videos and comments from others have been really helpful, thanks for sharing your story, wishing you and all the viewers a safe, successful and happy recovery.
Hi I am 5 months post injury and I am back at training doing mostly teaching and for jiu jitsu I play chess. I make a move, they make a move etc until one person gets the tap. Is so much fun and I find I’m still learning heaps and can protect my leg. Oh and of course drilling what I can.
How are you doing? 2 huge dogs slammed into my back at the local dog park. I broke my ankle/tib/fib, had a reduction and surgery that afternoon. I'm in a soft cast until I see the ortho on the 23rd. Its so effing depressing. We were supposed to go to Australia this coming Monday and had to cancel that. I think that is the worst part, other than being stuck in the house.
I completely relate to, agree with and appreciate this comment. These videos have given me a boost much needed. I was t-boned while motorcycling, tibfib break/shatter, major toe bone splintered and major toe lacerations-like, imagine having webbed toes and wheee the webbing joins the major and second toe. Anyway, I was worried that I was healing too slowly, not much bone growth after 14 weeks. However, these videos and comments makes me feel less alone and more receptive to credit the process. Gracias!
Had the same injury in a motorcycle accident
@@user-ej4zk7gc3i wow that's pretty impressive, I just finished my 5th month, not sure if I'm quite there yet, but good to know it's possible to bounce back!
Speaking from the UK. In May, 23 a man in a mobility scooter rammed into me and fractured my tibia. Had surgery with plate and 9 screws. I could relate to everything you mentioned in this video I too feel so grateful for the skill of the surgeon and the fact that I can now put one foot in front of the other again. I also had a wonderful physiotherapist and have religiously adhered to the exercise regime. I am a hiker and have had a few hikes lately, walking around 6.5 miles which is less than I used to do, but gradually building it up. I do make sure to rest the next day as my leg reminds me that I am still in recovery mode. My best to everyone who is going through this and similar. Just work hard at what you are supposed to do and get good nutrition inside you.
Hey Zack, I had a spiral tib and a twin fib break in an off road motorcycle accident about 10 weeks ago. I’ve got a rod and 5 screws holding my lower leg together. I really appreciate your videos and sharing your experience and especially, your PT and self-designed home exercises - which is what brought me to TH-cam in the first place (seeking ways to accelerate my healing with exercises). So, again - thank you and keep up the good work with your videos.
Thanks for the update Zack! I love your positive, upbeat attitude despite the circumstances, brother💪
Zack thanks a lot for sharing your journey to recovery. This has been very informative for me as I am recovery very slowly from trauma to my right leg and ankle - was completely shattered. Thanks again!
Thank you so much for making the video, Zack. Very informative. I have similar injury to yours and currently wearing the exterior fixator waiting for the full surgery. This video prepared me mentally for what is going to happen next. I am also a sporty person so seeing you recovered so well really gives me hope. Thanks again.
So glad that your surgery went well and you recovery has been steadily progressing!
Out of all the videos I've watched, this was the most helpful. Thank you!!❤
Thanks for uploading this playlist! Just over 8-weeks ago I also broke my tibia and fibula while mountain biking, and had to undergo surgery. Now much similar to you, I have two plates and 15 screws holding my leg together.
As an active guy who has been consistently strength training about 5-days a week for over a decade, it has been extremely difficult to have that privilege taken away.
Hearing your experience and the timelines provided have helped to put things into perspective and keep me positive! Although I am still non-weight bearing, I am hoping for the Surgeon’s blessing in the coming weeks, where I intend on resuming driving and training at my local gym.
Zack so glad you are recovering so quickly. You look better with one leg than I do with two. I have been so impressed how you have continued to grow, workout and build back your body given you were down a major component.
Thanks bro! Just trying to be ready for the next adventure ;)
Hi Zack,, i’m glad that you recovered from your injury and you’re back into your daily basis well and healthy, i just want to tell you that i’m suffering from the same injury at the moment (equestrian) and this video has really relieved me, seriously thank you for sharing your experience.
Ah, I grew up on a horse farm so I've seen a few tumbles. Hope you're recovering well!
Thanks for the honest video Zach! I have a tib/fib break from snowboarding and am going in for my second surgery soon - your perspective is super valuable.
Hope you're back on your feet Matthew! Be careful on those slopes
Thanks for your videos, I broke my leg about a weeks ago and your videos is helping a lot!
thanks for the video. Broke my tib/fib in four places a week ago and the pain is real, been a really active person all my life and have lost the ability to walk and do things is the worst of this. I promised myself to keep positive and move forward through this hard times.
helps alot to listen more people who struggles with the same
It gets better. Keep your head up
Stay positive! I broke mine 12 weeks ago. Do the exercises and don't rush this process. You will be waking sooner than you think as long as you don't try too much too soon. The worst pain will be when you start weight bearing because the tendons and ligaments will be soooo tight. Do zach's exercises and you will progress well... don't loose hope and don't rush this time of healing k?
@@ladyt5169👍
I love this! I've just done the same injury and got my second surgery 3 weeks ago so your timeframes are really helping me to have an idea of what's coming for me
Why 2nd surgery?
@@yashshah3484 I had an external fixation put on the day after the accident and they then operated again 2 weeks later, because it was an open fracture I think they left a bit of time before closing it all in case of infection
Yes, please! A video of your exercises!
Im one week in to my tib fib fracture and i cannot believe how accurate this is!! Everything you say is accurate
Zack, Thanks for the video series. I am a 69 year old male and I shattered my Tib/Fib about 2 months ago. I had an external fixator for over a month due to fracture blisters. I am about 5 weeks post op from the plates and screws. Thanks especially for mentioning night pain and skin sensitivity. It helps knowing that I am not alone in dealing with these problems. I should be load bearing in about 2more weeks. Thanks again for the encouraging videos.
Great video, Zack! Very helpful and informative. Last May I fractured my tib-fib. Long days.
This is really hard. Thank you for your words .
Thanks man. It gives me some hope 😢❤. Facing the similar injury
Thank you for the inspiration Zach, glad to know that bounce back is possible!I’m one month post op from an open tib/fib surgery while on vacation. I ended up flying home after being discharged and the wheelchair treatment was great. Glad the pain meds worked well that day because looking back I’m not sure how I tolerated a 1 hour then 3 hour flight 😂
Been 15 days since tib/fib fracture.Been working from home and only pain meds when needed.Rods and plates feel a bit weird especially near ankle.Thanks for this inspirational update.
Oh man this brings back memories from 2 years ago. It was terrible trying to sleep that was pretty much the hardest part for me.
Thank you for this.. I broke me fibia and tibia nov -11th, I had surgery, same plates you have . But to hear someone talk gives me hope .. I’m hurting bad.. I found out I have another fracture in my leg they didn’t notice it the first X-ray.. Thank you
Get well soon anyone recovering from fractures
Zack. I appreciate this video.
I was hit by a motorcycle last month February 2022 and broke my right tibia and fibula. A week after the accident, I hard surgery for the tibia with four screws.
Now, I 'm praying for speedy recovery.
Hey hello I broke my leg January the 2nd I had my surgery later because I had risk of infection February 1st I had a bone graft done was wondering does your leg turn red when you're up on your crutches and if for too long darker red was just wondering
Had almost the same injury from a motorcycle accident. Pills killed me but were essential at first and mostly getting off of them was my first goal. I stopped them to avoid those horrible withdrawals. Still have gait issues after 6 months but I think it’s mostly habitual at this point. Scooter was a life saver especially in stores. Got a lot of slow down speed racer! After that was the cane for a month. Just hope I can get back to normal and stop thinking of the hardware as you said. Thanks for the video bro.
Greay video man, I recently broke both my legs in a motorcycle accident and it’s good to know that it’s something I can bounce back from 💯💯💯
Holy Cow. I broke one leg and it was very difficult. Sorry to hear about your accident. I'll be praying for you.
praying for you.
8/10 this year on my road to recovery similar injury 2 plates 13 screws thanks for the info God bless🙏🏽
Hi Zack! I am passing through this right now. Your videos are very helpful both for my physical and mental recovery processes! Thank you!!!
Feel the exact same
Similar injury. I was not provided guidance either regarding going off the pain meds (tramadol in my case). I had slowly gone down like you and once I got off at 6 weeks I experienced withdrawal symptoms. I figured that out via an internet search and thought I had covid and a mental breakdown. Fortunately that didn't last long. Here's the warning: don't listen to the voice in your head that says that you could just take one more pill to get through it. Scary. Hoping to get the green light to weight bear next week! Thanks for sharing this. It helps!
Thank you for the video. I gives me hope. I never broke a bone in my life up until a month ago from a motorcycle accident. I broke both my Tib/Fib bones. A lot of what you spoke on I have been going through myself especially the rough nights of trying to sleep through the nights. Thank you again for this encouraging video.
Hope you're doing well James!
@savitarSRT15 Bro what is the status of your fracture now
@@Aakashnikita Wow, I'm really shocked to get this notification. Just goes to show there are some true genuine people out there in this world. Thank you for checking back in on me 1 year later. We'll, I fought for 2 years trying to get better. I've underwent 13 surgeries on my right leg within a 2 year period. Unfortunately, I just had my right leg amputated 2 weeks ago due to multiple bacteria infections. It's definitely a lot to process and wrap my head around this new situation but I'm trying to stay positive about my situation. Again, thank you so much for checking back in with me. And thank you for your inspirational videos @ZachHenderson
I broke my tibia and fibula also. I find out today if I can start putting pressure on my foot. Thanks for giving me hope for improvement and recovery.
Hi ! Thanks for making this video. Im experiencing everything you have in said in your video. Ive been in so much pain. But now it is starting ease. It's 8 wks since I fractured my tib and fib. Now able to drive again 🙂
How long until you able to walk unassisted? I'm 2 weeks in with a IM nail through my Tib fracture.
Please share your exercises for recovery and strengthening. Your video is very helpful.
Hi Zack pls make complete video of ur recovery. Wud like to watch
Zack, thanks for this video. I fell off a ladder on Oct 5th, and obtained the same break, surgery and hardware on my left leg. It has been a long recovery, and I am still not weight bearing. I cannot wait to be able to walk again, and it is encouraging to hear how you have progressed. Any updates on your progression would be appreciated. Thanks again
Sorry to hear that Ted! Be sure to check out my latest video! Wishing you a speedy recovery.
@@ZackHenderson did you develop arthritis
How has your recovery been?
I had ORIF right tibia on the 1st October this year. It has been hard and hope that Ill be able to walk again.
@@morbeynjoroge8250 Hi Morbey. It has been 1 year now since my break, and I am finally able to walk normal, go on hikes, and although I still feel some pressure in my leg from all the hardware being in there, I feel almost back to normal. It has been a long road but my encouragement to others is never give up and keep pushing forward without overdoing it.
Zack , thanks for making this video. I had same injury. Your video has given lot inspiration to me. I am saddened with hardware put in body..but I just want to come normal life ..like walking and doing normal stuff...
Perfect timing for this video to come to me. Today has been a very down day. I broke mine 2 months ago and had surgery 3 weeks after it happened. I need to create/find some energy.
Yes I've noticed I don't have any energy either. I'm almost 3 months post op broken tib fib ORIF my physio recommended going swimming ( I asked her if I could) but my energy is so low. I want to abd I know once I do start doing some form of exercise it will help but even just getting from one room to another is exhausting. I hope you manage to get your energy back. 🙂
How are you now?
Thank you this is encouraging and helpful knowing what to expect in recovery makes it less scary. I have upcoming surgery for tibia fracture and fibia sprial fracture, 2 plates 15 screws. My doc said therea a chance i would feel the hardware especially because i have skinny ankles. it was good to hear that you can feel it but its not too big a deal. Also good tips to remember for pain management.
Thank you for this video - it's very reassuring. I have pretty much the same story as you - fell skiing, broke tib+fib just above the ankle but also broke my arm, exfix for 10 days, then second surgery for 2 plates and 14 screws. Thankfully I didn't have to fly. It's been 11 weeks, so hopefully only a couple more to go before weight bearing, but as you mentioned at the end, it's a challenge mentally.
Yowza! It's tough out there on the slopes. Hope you're doing well.
Hey bud
Thanks for the video and recovery update. Im a mountain biker and I just got my tibia/fibia surgery last week 7/5/2022. I'm doing well and got off that oxycod 2 days after surgery. I can't believe it took you 2 weeks to get off that drug!! Anyway, I get my post-op appointment next week and hopefully everything is looking good for wieght bearing 4-6 weeks after that.
I have 2 weeks till my 5 week post op. How are you going now, about 2 months after surgery? If you don't mind me asking.
I had almost the identical breaks 12 weeks ago... this was very helpful!
Wishing you a speedy recovery!
I slipped in mud the day before a big show .. This Thursday will be three weeks after my surgery ..I broke the base of my fibula and dislocated my ankle the other side .. I just tried your alphabet thingy and felt my leg wake up .. Thank you so much .. From Johanson in Malawi .. Your an inspiration Nashville
Zack thank this video helps me allot
Law enforcement officer here. A couple weeks ago I had a guy resisting arrest, during the altercation I broke my fibula. Pretty clean break. Didn’t know that at the time thought I rolled my ankle.
Anyways, I had one week before surgery and that was miserably painful. They had me on weak hydrocodone. The thought of my bone moving around that week sickened me.
Then 7 days later I had a successful surgery. They gave me oxycodone this time. They put a plate in and some screws.
It’s been over one week since surgery. The pain has gotten better since the swelling has went down. I go Thursday to have the cast taken off and a boot.
Dude the worst part after surgery has been numb to tingly toes. Where I can’t move my foot around lol wearing me out.
So yeah dude, two weeks ago I had a good break, I’m on workers comp at the moment and happy to be healing.
Yes please do the video for the exercises…. I am 6 months after surgery still limping 😞 thank you 🙏🏼
Good timing ;) - th-cam.com/video/bBpTga3bJ7M/w-d-xo.html Wishing you all the best!
This video has made me feel so much better, I suffered a pilon fracture to my left ankle and a break to my right heel on Dec 14th 2022. Like you I had external fixation for 2 week then had ORIF to repair my broken bones. As of today my right foot is 90% healed I can wear footwear now ect but my left foot is so weak, I have really bad days and think it isn't going to get any easier. Did you have a lot of swelling around the ankle post surgery? I had 3 incisions to install the hardware. Like yours they have healed really well its just the swelling! Obviously my muscles ect around my ankle are very weak.
Thanks so much for sharing - you made it sound like it was so manageable going through your recovery journey, which is great help and encouragement to me after I broke my tibia bone (also on a ski slope!) just before Christmas Day over 3 months ago. Been through a lot of the physical and mental challenges you mentioned, currently (at 14 weeks post ORIF surgery) at the stage of going between on crutches and off crutches, sometimes feeling fine walking/limping from one point to another, sometimes feeling some pain along with the still slightly swollen and bruised right leg. Just wanted to know at which point did you start to walk/swift stable walk without pain, and when can you walk with some stress challenges (like walking up hills/slopes/trails etc)?
The key to pain management is staying ahead of the pain. If you wait until the pain sets in prior to taking your next pain medication, you’ve waited too long. Playing catch up is extremely difficult. Learned this from my brother in law who is an anesthesiologist. I’m 6 weeks post tib / fib surgery today. The pain was brutal for about the first 2 weeks post surgery. My surgery included the nail in the tibia with screws at the top and bottom. Since the fibula is a non weight bearing bone, it was untouched after the initial setting and alignment. I was walking right away. Doing lots of PT, trying to increase dorsi and plantar flexion. The only thing that really hurts is my fibula when walking. Thanks for sharing your experience!
Hey Zack, glad to hear yr making a great recovery! As someone who had a similar tib/fib injury yr story was very informative. Interesting yr ortho suggested keeping hardware in. My guy here in Boston said 80% of hikers and skiers have hardware out because of irritation around boot. I guess time will tell I'm 2.5 months in.
He did mention that as well but I have no problem in hiking boots and let's just say it'll be a while before I'm back in ski boots ;)
Hey Fred, I broke my tib/fib and had my surgery 2 weeks ago. Had a plate and 11 screws put in. How has your recovery been? TIA
Yes I need the video. 4 weeks ago I broke my tibia and fibula. The video will help
hi how's your recovery coming along and what procedure did you go through
Thanks Zach. Know this an older video but really encouraging to me as I am week 3 of tub/fib fracture having been bailed over by a dog (not mine).
I have listen to your videos several times you encourage me a lot .I to broke my tibia and fibula ,bones in my foot and two toes .So I definitely need your support.I’m working real hard doctor is very happy with me. Although I have a question no one can answer for me.I would like to know that after example 6 months am I able to get up and be ok or is it going to be hard work every morning just getting up .My ankle feels like it has a big metal chain around it all the time does that also go away .Thanks for your time
Please do a video on the recovery process you underwent. I am at the beginning of walking, gaining flexibility, stretching etc. I had the surgery almost four months ago. Everything you report is similar to my experience. Especially the emotional part. If it weren’t for people like you on you tube I think I would have slit my throat. Scared and lonely and vulnerable. Where I am there is no physio and the hospital beyond the surgery and X Rays had nothing else to offer. I want to know if you had intense pain in the areas adjacent to the Achilles’ tendon or anywhere else and if so how did you deal with it. Do you still have significant inflammation?
Tib fib break from a dirtbike crash and it’s been a cool recovery process so far I’m ready to start pt
Great news. Have you thought of custom orthotics? I’ve been wearing them for years and my knee and ankle woes diminished.
I have a spiral tibia fracture and upper fibula fracture. I had Inter medullary nail surgery 8 weeks ago, I am now waiting on physical therapy and starting weight bearing with crutches. I can’t wait to get back to my martial arts training including jiu-jitsu.
Thanks, I had about the same exact break, and I'm into golf which is proving to be a challenge still at the 6 month point. I broke my tib/fib 9/2/21 so I am about at the 6 month point. I'd love to learn some more about the daily routine you mentioned as I did not have the benefit of formal rehab (doc/surgeon just gave me a band and a couple exercises to help reduce loss of range of motion). 6 months after I still get a lot of swelling and am hesitant to go 100% on the golf swing repeatedly since it requires a pretty intense and dynamic push off the broken leg (lead or left leg for a right-handed golfer). I would also love to hear any tips you have regarding stretches and anything else that might speed my recovery and help improve my range of motion and healing this far after the break. Thanks.
Thank u Zack, words of wisdom/inspiration.it is my sixth month of tibia/fibula break on the left leg. I am walking but limping a lot. Some suggestions please ? Thanks again.
Hey Zack! Appreciate the video. I’m currently going through a similar experience. I shattered both tibias and fibulas after I had a nasty fall from 3 storeys. Also broke my C2 odontoid process in that. Thankfully I got away with just broken bones and no nerve or spinal cord damage. It’s been 5 months since the whole thing and I’ve been on full weight bearing with a walker for about 2 months on my left leg and 1 month on both legs. My left leg feels okay but I have pain at this distal screw site but I’m struggling with balance on my right leg. Do you have any advice for the balance trouble?
Thank you!
Im 15 I had the same surgery 3 weeks ago I had two breaks in my tib and one all the way up my fib not a fun surgery but it does give me some hope how fair u have come in 6 months we are praying I can get this cast off and get a boot Thursday but no weight for about 8 months I don’t plan on taking my hardware out Im an athlete and dance and softball are everything to me hopefully I can’t get back to it soon
Iam in the same situation . Thank you for the video
Same here, broken tib/fib one month ago
I had a fibula plate installed about 2 1/2 months ago. Fortunately pain wasn't bad and I attribute that to the fact that my ankle joint wasn't damaged and the surgeon didn't have to drill a hole in the Tibia to suture it to the Fibula. IDK. The swelling has been very frustrating. At least I could drag the canoe out and get some exercise the first week out of the support boot. The more I walk, the less swelling but it's in very small increments so it's a slow go. I have just started hiking about an hour but I feel it after. Also got back on the bicycle for short 5 mile rides. I have declined PT but if the swelling persists I might try some. I figure walking on unlevel ground is about the best thing for it.
Agree, a knee scooter is a must. It's cool too in the grocery store because you can blow the doors of the slow walkers. LOL
Thanks for sharing.
Last June I was in Monticello, UT for my first race of the new season. I race off-road circuits. Kinda cross-country/enduro. During my practice session the day before the race I came up short on a double and cased it. Like you I tried to stand up -twice- but collapsed. I was taken to ER at the small town that revealed the break. I was soon air-lifted to Grand Junction, CO to St. Mary's, Level 1 trauma center. Got the external fixator, then a day and a half later (they set me up in a super nice room!) I received the first surgery, a day later the second. They had to let swelling go down a bit. I had almost the exact plate configuration as you, but another smaller one at the back of the Tib. 4 total. Friends in Telluride picked me up and I stayed with them a week. Did everything as directed, did my two months of P/T and as I was nearing the end of P/T I began to experience paiins that I thought should not be. They were to the point that I had to go back to crutches as it was crippling. I was doing my followup where I live, 12 hrs from St. Mary's. I requested X-Rays and these revealed broken plates and screws and slightly mal-aligned bones. This was the the cause of the pain. Things were going so well too. I suspect that my followup ortho folks mis-read my X-Rays and got me working too hard, too soon in P/T. Oh well... Next day I went to Banner Medical (U of A) in Tucson, AZ for a full evaluation and had surgery -again- Dec. 14. Old hardware was removed, bones re-aligned and new hardware installed. Fortunately this recovery is not as bad since I did not have the initial "crash" trauma that produced a bunch of swelling, bruising, etc., etc. I also have had my range of motion from the P/T, so that's good. It's been 10 weeks now and I go back in two more weeks. If images reveal what they want, they plan to have me start walking. I'm an athlete and man this has been a major life changer. With the exception of a little help from friends (I'm often too proud to ask...) I've also been doing this by myself. I've been getting as much exercise as I can without weight bearing the right leg. I too have a Knee Rover, but I bought the off-road version, go figure right! Also an Iwalk knee crutch, without this I would be screwed. I've been riding and racing motorcycles and bicycles since age 12 and don't plan on quitting. I'm also an experienced rock climber, and snowboard instructor. I came across your story today while looking for Tib/Fib healing information. Crazy that you had the nearly same break, plates and also in Utah! Cheers!
Hi Lonnie! I just fractured tib/fib today and I’m currently at emergency room here in Tucson.. do you remember the name of your doctor at Banner? Would you recommend? I’m also a MTB biker and hope I can go back riding soon.
Cheers!
@@felipealmada2486 hey just saw your note. Bummer man. My surgeon is Dr Askam. I go back next Monday for my 12 week followup and if the bones looks healed enough they want to get me walking on it. I'm super ready!
@@felipealmada2486 hey Felipe, broke my tib/fib and had my surgery 3 weeks ago. Had a plate and 11 screws put in. How has your recovery process been. TIA
@@morbeynjoroge8250 hey just saw your note. getting better every week, currently, I have no issue with daily activities such as walking 6,000-8,000 steps, going up/down stairs, etc. Still doing some kind of therapy such as dry needling, ankle mobility, and strengthening the whole leg to reduce imbalances with my other leg. What I believe helped me was that I didn't wear the boot that often since I was mostly at home and kept doing mobility all day long, plus daily foot strengthening exercises. Once you can go to the gym the seated calf raises accelerate the recovery; at least it's what I felt. Cheers and good luck
@@felipealmada2486 oh thanks Felipe. Nice to hear your recovery process is a progress. Did you have hardware put in and how long did you have the cast on before they took it off?
Thank You for sharing, did you wear Aircast walking boot while recovering?
Gives me hope! Broke my ankle also have hardware. Still limping after 8 months sometimes I think I’m just not going to walk normal again. 😭
Thanks for sharing your experiences Zack. I am coming off of a Tibia Plateau Break. I would be very interested in a full video where you showcase your "homework" routine that you did everyday in recovery. It would be very helpful to follow you along for 15-20 mins everyday with the assistance of a video. If this is something you can do, I would be so appreciative. Right now I am doing stretching and massage and exercises, but I can't seem to find much consistency. I still can't fully straighten or bend my knee.
Tib/Fib fracture recovery EXERCISES (rehab & strength) I did find this video VERY helpful. And it is great to see you up and about. If you can do more like this, I would love it.
I broke my fibula and cracked my tibia right in the ankle, and dislocated my foot 🦶, December 1st 2022 i got surgery next day one big rod inside the tibia and 2 plates and 9 screws now February 11 im already walking 🚶♀️ with a little limp and don’t have all the movement back but “im already walking “
Great video
I’m 6 weeks into a fractured tibia/fib from a ski accident as well.
I’m hoping to recover as fast as possible so i can train in the gym again.
Do you have Any tips or exercises at my current stage?
Your videos have helped me
Very encouraging.. I fall in this same Tibia/fibia fracture, is 6months already and I still make use of the crutches. My fibia-tibia got shattered from a gunshot accident. I have experienced everything you said here. Most times I become scared. But from your videos i am captivated again. Please am i close to recovery?
Hi I’m glad u are doing good now i have something like u I got surgery tip fib was so painful now been 6 weeks just take of the cast 2 days ago I’m disappointed I thought I will start walking but still …. How long take you to start walk again ? Thank you for sharing
Thank you for this video Zack. I am 6 weeks in on my Tib/Fib Fracture (right side). The constant swelling inside the cast is what really bugs me. I go back in tomorrow to see the doctor and get x-rays. Hoping I can get into an air boot and get this dam cast off. I just want to know when I can start walking again. I have so much stuff I need to do and I feel so helpless. I have to rely on others to help me with basic things around the house and give me rides to work etc., which i hate, because I been so independent my whole life. I have knee scooter and iwalk but I am limited in where i can go with those. Will I be able to walk right away with the air boot on or will i still have to continue using the iwalk and knee scooter?
Just fractured my Fibula in two places on the weekend ( roller skate accident )
I went into shock from the adrenaline which was a very interesting experience. Thankfully the adrenaline numbed the pain at the time, but sadly I'm in so much pain now and I haven't slept properly since it happened. I have a Codeine prescription although I don't feel that the Codeine is really helping reduce the pain, hopefully this stage of the process won't last too long.
I can bare some weight on my right side, hence why i'm not in a cast and I have a boot and crutches, but it's very painful to walk or even to sit/ lay in any position. The realisation of lack of freedom and immobility for a little while is just as uncomfortable to sit with than the pain itself…. I am trying to keep a positive mindset - maybe this will give me a chance to slow down, and gain a deeper understanding of the process/ emotions around injury and recovery and how to learn to walk again. Im meant to be starting a new job in 2 weeks at a stroke service so I feel this experience is actually very valuable for me to have, although no doubt I'll probably not be starting in 2 weeks! Thank you for the video, particularly the rehabilitation exercises
I recently had a similar break. They sell hand controls to operate the pedals. I was able to drive with the break and the boot on my right leg.
Hi zack, I hve the same surgery like you have
When did u start walking ? I mean from which week?
3:42 I hated the knee scooter. As soon as I was casted/boot I preferred crutches a ton
Thank you Zack for sharing your experience.
Im a 40yr male and a Fire Fighter that had an open compound Tibial and Fib fracture 6 moths ago. I have a similar set up with rod and screws running down the right leg.
So im going to PT but would appreciate if you can give me some advice or tools of wisdom to help me strengthen my right leg. I have gy
Equipment at home buy need some help to get myself 100 so i can return to work and do what i love.
Hello. Do you still do exercises? You do them during morning or night?
I have a high pain tolerance and I did the same break skiing as well on February 27th had surgery on 29th this year, I took 3 oxycodone within the first 2 months and stopped taking them. I had to get a rod+ 7 screws I am currently working on physical therapy at home until I can get into a office. My ankle really pushes my pain tolerance when trying to put any weight on it if I'm reminded I'll update anyone who wants one.
Hows the ankle now? I was told arthritis is a big risk after injuring your ankle. I’m almost 3 weeks post injury
hi Zack ! Thanks for this great video and others - did you ever post anything including the exercises you incorporated from pt and your own personal style? I personally would totally use this! I am 3 months out from closed fracture of right tibia/fibula, which was also close to the ankle. I have three screws at bottom of ankle, one at top on the left side of upper tibia, below knee, and a rod from the knee through the tibia, connecting at the bottom with the screws. nothing in the fibula. I am struggling with knee pain in my weight bearing progress. Any advice on this? I'm a thin female and the hardware is totally noticeable and i'll likely have it removed once healed.
Hey Ericka! Check this out - th-cam.com/video/bBpTga3bJ7M/w-d-xo.html Wishing you all the best!
Would like to know Zack, if all is well now? I am 9 months Post surgery for a broken Tib/Fib in my right leg close to the ankle. The Tib is healing slower than expected so the Doctors are thinking of putting a metal plate in. Something i never wanted to happen in the first place. I am 53. The external Fixators were removed so no pain in the leg just some discomfort. What to expect with the plates going in at my age?
Hello Zack! I’m writing you because my situation it’s very similar broke right ankle on a motorcycle accident. I had my surgery done about 2 1/2 months so my question, is it normal for the foot to have a bit of swelling and still feel some discomfort on the top part of the foot(I think is call metatarsal bone also the phalanx) if you or anyone can answer I appreciate it!!!
3 weeks out from breaking my ankle (pilon and log splitter fracture) - miss back squatting already … hope I can do them again
Hi Jack, thanks for sharing. I have a similar story, I broke my leg a month back literally my right tibial bone. Today is my 31st days after my surgery. I am not sure how long it will take for me to get back to normal.
Hey
Thank you for your video! You’re the only person to have about the same thing as me. Got my hardware 12/14. I hurried & got off the oxy I hated them. Just waiting until I can start putting weight on my foot.
I probably won’t remove my hardware either as long as it doesn’t cause any agonizing pain. I also don’t care about having hardware in me lol.
Thank you for your video I fracture my tibia and fibula on 17th Dec 22 had fist op when they put rod in my leg but was unsuccessful so I was then transferred to another hospital for second operation 2nd march which I now have EXTERNAL Framework al through slipping on back ice it's been nightmare
Very interested in strengthening exercises after fibula fracture.
just found your video and i broke my tibia, fibia and ankle a week before christmas had an tibia nail insertion operation its been 4 months lots of effect so i understand what you you went through with the pain and sleeping i am finally seeing the specialist in a weekd time i have lots of questions as to why the swellen has not got gone down and still painful
Please share your recovery and strengthening exercises!!
on it ;)
Check it - th-cam.com/video/bBpTga3bJ7M/w-d-xo.html
Outstanding video I'm weeks in I have the hardware on my right leg so I feel your pain but now I have the stiffness and physical therapy is $277 😕 so needless to say I havent been trying to see if I can do it myself?
Forgot to say 8 weeks in
How long was it before you were able go back to wearing a normal shoe? Im about 4-5 weeks in having my tib/fib break and having a rod put down my whole tib and 2 screws in the top and 2 screws in the bottom.
Yes on the meds! Same
my husband had before two weeks a Comminuted Pilon fracture very bad 😢😢( doctors put him 2 plates and 18 screws) how long it takes to heal and be back to normality again? I will appreciate your response
Hey Zack, wonder how your leg is doing now? I’m about 8 months from broken tib/fib, had a plate in and like 10 screws, I can walk (just not for like miles), ankle hurts after awhile and what’s wierd is my knee on broken side wants to turn outward naturally, my knee has been giving out on me couple times a day. I mean I’m doing great, just the brain fog/inability to focus is hard, have you had any similar issues?
Hey thanks for reaching out and sharing your experience. It took me a year to walk normally and am still working on jogging. I don’t have any specific knee issues, but I’m not a great example because foot,ankle, knee and hip stability has been a training priority of mine for years.
Thanks for the video. I’m 13 years old and I play football/soccer every day. I’ve been an athlete ever since I could play sports. About 6 weeks ago during school, I fractured my fibula playing football and It was extremely painful. I’ve really been struggling, because the crutches sucked, and now I can walk but i can’t play sports and that’s extremely tough for me mentally. It’s great to see someone else telling their story.
Can u demonstrate how u elevated ur leg properly please my sister home she was in a car accident with multiple injuries n just came home n is in so much pain
do you have any numbness or nerve damage from this? I'm dealing with some numbness and sensation of the screws in my ankle .. I just have a broken Tib.. and Rod with 4 screws total... no plates.. I'm 9 weeks post surgery now, and walking on a cane..