11 ways to cope with bipolar disorder
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- เผยแพร่เมื่อ 23 พ.ย. 2024
- Strategies to help you manage bipolar disorder.
Watch part 1 of this conversation - 10 bipolar disorder myths: • 10 Bipolar Depression ...
Thanks to Tristan J. Miller for helping me with this episode. Check out his awesome stuff:
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11 Bipolar Depression Skills:
1. Stay sober.
2. Avoid gambling.
3. Find a therapist.
4. Understand the pattern of your bipolar disorder.
5. Get consistent sleep.
6. Know how your symptoms manifest.
7. Talk to your friends about your bipolar depression.
8. Get medication (if you need it).
9. Consume awesome stories.
10. Write.
11. Love.
Learn more:
NAMI's bipolar disorder webpage: www.nami.org/l...
Reddit's bipolar community: / bipolar
Tristan's manic-depressive starter pack: / the-manic-depressive-s...
International bipolar foundation: ibpf.org/
Marbles by Ellen Forney: marblesbyellen...
Rock Steady by Ellen Forney: www.npr.org/20...
Broadway's Next to Normal: www.nytimes.co...
Maria Bamford's bipolar comedy: • Maria Bamford - Psych ...
An Unquiet Mind by Kay Redfield Jamison: / 361459.an_unquiet_mind
Stephen Fry - The Secret life of the Manic Depressive: • Stephen Fry - The Secr...
The Icarus Project NYC - We are a support network, advocacy organization and media project by and for people who experience the world in ways that are often diagnosed as mental illness: nycicarus.org/
Stigma fighters - a mental health non-profit organization dedicated to helping real people living with mental illness: stigmafighters....
Ali on Tristan's podcast: / episode-fifty-eight-al...
Topics Discussed:
Bipolar disorder help
Manic depression
Mania and hypomania
Medication
Bipolar disorder therapy
Bipolar disorder medication
Bipolar disorder coping skills
Bipolar disorder self-help techniques and tools
Mental health
Connect with Ali:
Twitter ► / alimattu
Facebook ► / thepsychshow
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Snapchat ► / alimattu
Email ► ali@thepsychshow.com
Website ► alimattu.com/
THE PSYCH SHOW! Making psychology fun and easy to understand. Produced, written, and edited by clinical psychologist Ali Mattu, Ph.D. All videos are provided for informational purposes only and do not constitute clinical advice.
If you or someone you know needs help immediately, you should take one of the following actions:
call 9-1-1 in the United States or your country's emergency number: en.wikipedia.o....
call the Lifeline at 1-800-273 TALK (8255) in the United States or a global crisis hotlines: www.iasp.info/r....
text START to 741-741 in the United States or visit chat.suicidepre......
go to your nearest hospital emergency room
Our top bipolar disorder tips:
1. Stay sober.
2. Avoid gambling.
3. Find a therapist.
4. Understand the pattern of your bipolar disorder.
5. Get consistent sleep.
6. Know how your symptoms manifest.
7. Talk to your friends about your bipolar depression.
8. Get medication (if you need it).
9. Consume awesome stories.
10. Write.
11. Love.
What are your favorite bipolar disorder tips?
The Psych Show I have sczoaffective but my tips are self care. Music thearipy, take a shower, walk in nature, have some tea, pet an animal, color...connect with others who have a similar illness. Learn about your illness and advocate!
Great tips Xev! Thank you for sharing!
Do you have any advice for someone with Dependent, Borderline and Histrionic Personality disorder? Because I'm a nightmare to the ones I love.
I know this is late but someone, like me, may find this video Now. I Think a walk can help very much if you have energy to get up and out. Also Drawing helps me.
@@jinnxabelle9549 Wakings always nice with music but sometimes i just get glued to internet or get lazy when i say im gunna walk try do it daily but its so hard to motivate the minds
"Number one- SOBRIETY!"
Me: ah shit.
no cus literally
Onggg
I knowww
Me: what about weed?
😂😂
This sucks
Staying sober, running regularly, creating art, and reading are things that keep me more grounded. Having plans for what to do if a severe depression or mania hits, and a list of people you can contact for help are other ideas.
Some of the things that's kept me functioning is knowing my limits and acknowledging when I need self care. For a very long time, I was really hard on myself that I couldn't "do all the the things everyone else was doing," meaning I didn't feel like I could keep up with all of the activities everyone seemed to be able to do everyday. Now, I treat my disorder for what it is, a health issue, not a fault in my personality or me as a person. So now I take care of myself, like say someone that's diabetic. I get regular sleep, and I get more of it. Some people can function on 6 hours of sleep, I need 8-10, because it's all about removing stressers from the body. Eating right and regularly. Watching my caffeine intake. Exercising... okay I'm still working on that. I joke with people that I need to do all the things everyone should be doing, it's just I have some severe consequences if I don't.
This one is the hardest, but taking time for myself and learning to say no. This is similar to Tristan talking about meditating. I need time alone to do my own thing and recharge. I'm also an omnivert, so that might have something to do with it. But one of my major manic triggers is when I don't get my recharge time. Stick too many stressful events close together (even if they're good stress, like fun events), and I reach my threshold and explode. I get a small window before full meltdown, which is usually when I warn my other half to get me the hell out of whatever situation we're in-- it's like feeling a giant wave about to smash right over my head-- and then it's all over. I've learned I have about 3 days max I can handle Vegas before the stimuli becomes too much and I'm overloaded. lol.
Bipolars tend to be overgenerous by nature, so learning to say no when friends and loved ones wanted more of me then I could give was hard. Most of my friends are pretty good about accepting and not pushing when I say "I'm not feeling up to it," but I do have those that will keep needling and need a hard reason (ex: "sorry, I have other plans/ need to work/ feeling sick/ etc) before they stop. Learning to not let myself be bullied into doing something I'm just not emotionally able to handle at that moment has been extremely important. Also, my other half has taken up the charge to be my backup when I need it. Having someone close that understands your triggers and your thresholds is super important, so being open and honest about your disorder and your needs with those close to you is a must.
I highly recommend getting a copy of 'The Bipolar Handbook' by Wes Burgess. Not only does it give the bipolar reasons behind and vocabulary to discuss their disorder, it's also something that can be shared with those close to them to help them understand what's going on and how they can help. A lot of times those close to people with mental health issues want to help, but they don't know how.
I could go on for a while. Pep talks when I don't feel motivated. Helping and connecting with others when I need to get out of my own head. Naps! Finding a vocation that works with my disorder (I'm an indie author), but bottom line is exactly what you both said. Love yourself. Believe you're worthy of love. Acknowledge that some days are going to be easier than others, and it's okay that "your best" changes from day to day. Be kind to yourself.
Thank you, Heather, for sharing so much of your experience and wisdom with us!
Omg I read this whole post and I'm just mind blown like my jaw is on the floor because I thought only I felt those emotions and in the same situations amd I have felt embarrassed, ashamed, alone, completely inadequate to just be normal. Thank you for sharing❣
Seeking for help..
My bestie thinks she is suffering from bipolar...this hasn't been confirmed yet by a specialist though...but the symptoms are quite similar...
She has had a major depressive phase..which lasted for more than an year... during which she took the most extreme step too but was fortunately saved...this was a few months back...
But she's quite stable now.. in terms of having suicidal thoughts...
Currently the thing is that her emotions aren't in her control...sometimes she just cries and cries literally for hours without any reason..and experiences severe headache too..
Also, there are a lot of mood swings...At a particular instant she will be very depressed, numb and cold..won't talk with anybody...and on the very same day after a few hours or on the next day she will be highly energetic and excited...
Now the issue is that first of all we are in our teenage only....still at such a tender age too she is giving the best possible fight....
Secondly she hasn't informed her parents about her current symptoms for multiple reasons...as far as I have understood..the reason is she is a bit afraid of getting treated...and also she believes that if she will inform her parents then out of concern they'll start invading her privacy which she has been given currently...
Another issue is that for some reasons neither can I inform them...
I have been trying to convince her about informing her parents and seeking for professional help.. but she says she wants to wait..
Also..for some reasons I can't even meet her frequently...and worse...I will be going far away from her to another city in a few days..
So basically I stand almost helpless... one thing is for sure that professional help is absolutely necessary or else the condition might worsen...
I don't know what to do and the only thing I could think of is seeking help through such platforms...
I would be really very grateful if any professional or past sufferer can make me understand that how can I convince her for seeking professional help and also that how should I behave in her manic and low epsiodes so that I don't worsen the condition....
I’m going to look for that book. Thanks for sharing your story!!!
V
I’m scared about my bipolar 1 disorder. I feel like I’m in the passenger seat and my life is flying by. I feel really overwhelmed rn. I can’t sleep. I’m new to the diagnosis but it’s something that runs in my family and I just want the people I love to be safe and happy around me.
I am also super new to my diagnosis and totally get what you mean about feeling like you are in the passenger seat. For me, I've been describing it as an out-of-body experience where life is going by super fast and I am just watching it happen. Thanks for your post, helped me feel understood.
Dont think negative
Bipolar type 2 here, I feel you 100%, whenever you start feeling like this learn to have more self compassion for yourself and take things slow, it's hard because bipolar is so stigmatized but talk to people you feel comfortable and safe with, I find that doing the dishes kinda helps me when I'm manic
Check into the psych hospital and get a good mix of meds. Stay on the meds and do your outpatient follow up. Reduce stress as much as possible.
When bipolar people say they are anxious, they don’t mean scared of people or going to the store.
We mean that we cannot for the life of us stop ourselves from spending, fighting, sleeping, using - when we say we can’t stop, we can’t. It’s more than anxiety provoking. Imagine having your hands tied behind you with a blindfold on and told to go about life. It’s unbearable anxiety
Things I do to cope with Bipolar Disorder
1. Not keeping the emotion personal. For ex: let's say I feel troubled because of someone or something, I end up speaking my mind about it.
2. Believe me Bipolar people are very creative. I write up a lot in insta and whatsapp stories. Very soon, I will be starting up a blog.
3. Meditation or Breathing control for minimum 30 minutes.
4. I follow medication prescribed by a very good Doctor. In 2017- 18 I used to consume 10 to 15 pills, all because of a pathetic practitioner. Now I am on 2 medicines. Very soon my doctor will be abrogating one more medicine.
5. Understanding that like me others too have some other flaws. So one should not be very sensitive or catchy. Let go off.
Best of luck! you too could cope with this Disorder.
Hi Aman
It's nice to know that you are managing it well, My sister has been diagnosed with Bipolar can you please give me your Practioners number🙏
@@goldenphoenix5308 9743472267. Dr. Prasant
👍🏽👍🏽
This is brilliant, thankyou
Bipolar depression for me is very dark. I get severe emotional pain which Dr. Shneidman would call psychache. His work is brilliant and his book the Suicidal Mind has helped me so much to realize how to deal with chronic suicidal thoughts. Sometimes I break out of them. But it is difficult. I write a blog to vent my feelings and it has helped tremendously. Music tends to get me out of funks. The worst part if my darkness is planning an attempt. It is my coping mechanism. I've been fortunate to wake up and not feel so low in the morning but night time is hard. Less people around to talk to that understands.
No idea if this makes sense but wanted to share my experience
this is 3 years late but I 100% resonate with your comment. nights are the worst and I don’t know why.
Thanks to everyone who’s shared their experiences. I’m really struggling with brain fog as part of my diagnosis. I just can’t think straight and I get really overwhelmed and feel I can’t cope. And then I get depressed because I feel I can’t solve my problems and everything seems too difficult. I guess I need to do the things that work with a depression. Exercise, eat modest amounts of Mediterranean-style food and sleep well. Living is hard but it would be so much harder if I hadn’t given up alcohol 8 years ago. For us souls with such super sensitive mental states alcohol and recreational drugs are guaranteed to make things worse.
Thank you so much for writing that. I've quit drugs and alcohol and it's definitely helping me. Times can be very hard and I sometimes miss the "control" substances gave me. But day to day life is now 1000% better.
I've recently heard that carbohydrates can cause brain fog. I'm going to attempt a zero carb diet to see if it helps
Please do a video for neurotypical folks who love someone with bipolar depression. It’s tough for him to tell me what helps- often because the discussion happens in a state of urgency. Love you both, thank you for the candid content 🤟
For me bipolar depression is the worst. I feel like I’m pushing everyone away because one moment I’m ok the next I don’t wanna live and I wish they could understand that I can’t control It I can only do my best to maintain it but, growing up in a black house hold if I were to tell my family the issues I face mentally they would call me crazy and maybe I am but again I can’t control it
this! my mother is Hispanic and I’ve reached out to her about my mental health. Genuinely begged her to get me help. She doesn’t understand that mental illness is a real problem. Especially bipolar. It’s really hard since she doesn’t believe in medications and can’t acknowledge my mood swings.
I believe in you. You will control it. You will live.
Journaling, being honest, listening to music, lifting/sports, keeping the mind, body, and soul together is the main thing for me
Sobriety was a huge step in dealing with my mood swings. I still get hypomanic here and there but I am at least aware of it.
After a lot of work on myself, I finally moved on from the need for stimulants and alcohol. I'm clean now, apart from weed of course. Gotta have some fun in life. Lol
I currently am having a mix of mania and depression. Ifeel so out of control, not sleeping, paranoid and hopeless but sometimes get energy and self-confidence boost. I remember going out I don't have a diagnosis and feeling everyone staring me, trying to stay still, having semi-delusions. I feel like this episode will last for a long time.and might end seriously. I have some sane moments, some not so sane. I don't want my family to know, cuz of abuse and fear of being a burden, but I need help.
same
the hopelessness is the worst of it.
Seek help. It can get worse.
Great tips! I think staying sober is one of the biggest things that a Bipolar person can do since they already have trouble with controlling our emotions, alcohol just lets them run rampant and this destroys their relationship with everyone around them
Blah i know
Thanks for all the great tips! Love your channel, and how you have incorporated your love for science-fiction in some of your videos!
I have a more specific tip for when someone experiences bipolar rage: Remove yourself temporary from social platforms, since every small thing sets you off and you might end up hurting someone through mean/snide comments and eventually end up hurting yourself. It's hard to implement, because you've got to have that insight, see it coming, and have another part of you that intervenes. What I do is comment I take a break and will come back in a few weeks or months.
Thanks so much for your feedback and encouragement! This is a FANTASTIC tip for all of us to remember when we are dealing with intense anger. It's just too easy to say something impulsively on social media and through direct messages.
Humanity is afflicted with many grave malady and suffering. Mental illness is one of them which is truly suffocating and hard, very hard to live with. 😢
Do a puzzle when you are depressed, helps calm my mind, great distraction from all the bad thoughts. Also gives me a sense of accomplishment!
I just got diagnosed with bipolar disorder last week.. The more I felt so down but browsing the internet it makes me feels motivatived that I'm not alone.. headache is too much specially if I will not take my medicine.. Any support group you want to suggest for at times i need someone to talk to or any healing books you want to suggest for reading..
Thank you!
Love and empathise! Even if the world doesn't want you to!! Use the emotional depth for interpersonal understandings. LOVE IS POWER!
I am just realizing that I am bipolar and am researching to understand my condition. I’m finding that working to stay present is helpful. Whether it’s music, a movie, TH-cam, a nap. Whatever I feel I should do in the moment I do. (All things safe and sober)
Wow. Can I just say I am gobsmacked and really taken by your words. Thank you for posting this and especially the point about consuming awesome stories, loving yourself and how, like the weather, clouds won't be there forever. You guys rock so keep truckin.
Thank you! So happy to hear this was helpful!
My dad suffers from bipolar disorder and has recently gone into a manic state and as a result was hospitalized. I really wish he would follow this advice, but he claims that he doesn't need his meds and that weed is perfectly fine. And those two things are his BIG triggers. When he goes off his meds and starts doing drugs- boom its a recipe for disaster. But nobody can get through to him. I cant help him if he isn't willing to accept the fact that he needs help. It is so draining on me and my family to deal with him every time he gets like this. I love him, but I am tired and am getting to the point where I just wish he was not in my life.
I understand how you feel, Bree. I have experience with this type of situation, both in my personal and professional life. You have to take care of yourself first, make sure you have support and people you can talk to. Sometimes going to a support group can be helpful so you can share your experience with people going through this type of thing. If you're interested in that, this could be helpful: www.nami.org/Find-Support/NAMI-Programs/Nami-Family-Support-Group.
Love the "wrap up!!" Thank you both for sharing!!
I’m completely numb and terrified of medication ! Trying meds put me in another world sometimes !
Thank you for directing me to this video. I had seen it before. If I recall, I believe that's when I started tracking my moods using a mood chart as mentioned in the video :).
I'd love to find books on Bipolar 2 although that's less talked about and less present. So I have started mentioning my own bipolar 2 on my instagram (which is art only) to share with my art community about it and hopefully maybe make someone feel less alone while I talk of my 'operation stabilisation' as I call it (attempt to regulate my external circadian rythm to help my internal one be less out of whack and steady a bit) 🙌. I have been thinking of blogging to talk about it more extensively but I feel this would be yet another project I start and can't keep up with so we'll see.
I think knowing how symptoms show and knowing our triggers is the best way to manage. Learning to spot the different causes of a mood can help to know what can be controlled or not and helps to know what to do. Hormonal fluctuation (personally, it affects me a lot), weather, levels of human interaction, past trauma and external triggers... These can have an impact on their own. When all this happens on top of a mood state, it can be hard to know what's causing what. Paying attention to all possible factors and addressing each one can help reduce some of the mood experienced too. It's a lot of hard work though. :)
Two people in my life was recently diagnosed with bpd. Thanks for the information!
No alcohol, walk alot, stick with your routine ,have a goal an ambition and smash them!!!! Above all my Faith in Christ keeps me sane, also good healthy company
Thanks for the positive upbeat super informative video! Refreshingly not depressing at all! Will share for sure.
I have a client who is bipolar and we do journaling and he's been doing it long enough to where he does notice how long is Mania episodes are compared to his depressed episodes are very helpful
Getting to that point in therapy is SOOOOOO helpful when treating bipolar!!! 🙌
I jusr recently got diagnosed with bipolar depression from my counselor. I've been watching a lot more material to learn more and see what i can do.
By having a time to be mindful and things and releasing my crying and emotion alone,in my room, thanks for this video Godspeed hope you all the success in this field of mind health
Thank you for making these videos. I am manic these week. This really is helping me today
Good info!
You can avoid the moving light bands on the video by avoiding filming near fluorescent lights. It interacts with the camera’s shutter to get the moving bands of light.
THANK YOU for this conversation!
I’m almost one month sober! Been reading, painting, drawing and writing to keep cool and balanced. Looking for community support now.
Great info for a family member and family dynamic! Thanks guys! 😊😊
Lithium and living a fairly scheduled/routine life has brought me consistency. I hate lithium's side effects but I love consistency more so I keep shaking lithium's hand twice a day, every day.
I'm currently on zyprexa 5mg & epilim 100mg in the morning & 500mg at night I've never felt better haven't had a manic episode since a slip up in august 2020 didn't sleep for nearly 7 days I'm glad my meds work well
Would you consider quitting marijuana as sobriety? Ive used it for years but despite my beliefs I was told it adds to anxiety. I just started medicine and I’ll start therapy soon, I’ll be watching more episodes soon
I would if I were you, weed always made my condition worse.
Have Bipolar Disorder, I recently have been sober for 9 months now. My problem now is dealing with extreme anxious feelings, and negative emotions. I’ve been taking Depakote for six months now. I had to stop drinking alcohol, I was getting super anxious like very intense anxiety, it’s now easy with mood swings, trying to adjust to taking 500 mg to 750 mg now.
him: sobriety
me: aight im out
hahaha, he's totally right, I just feel called out
Honestly what helps me the most is my walk with Christ and reading my Bible also being on the right medication is important too honestly if you don’t wanna be a Christian join a religion that align spiritually with you what works for me is Christianity but you can join what ever religion you want
Am proudly bipolar / manic disorder. I would like to promote awareness in my country Uganda
WoW ! So impressive ! Thank you for your video
Thank you for watching and for your kind words!
Can you ever be cured of it? This cycle of ups mania and crazy low lows is getting to be too much for real. Does it ever go away?
My point exactly... it's taken so much from me
Currently I'm in a depressive episode I guess... Idk.. But I can smile.. I'm not understanding what I'm going through
All people are sensitive and havé a lot of love to give.
I self medicated, by using marijuana when I first started with my disability. It helped me out by playing Zelda and conquering levels of both heat and the cold.
Just thinking about the first one makes me nauseous. I can moderate my drinking, but cold turkey? It doesn't sound logical
Update 9 months later: am now 2 months sober. Its hard. I keep a half-empty bottle of gin in my closet
I treat the ol temptation like artwork. Like a super powerful gun I don't intend on using
I don't drink or do drugs as someone suffering with bipolar but I am currently prescribed adderall and it has taken my bipolar 2 and jammed my cycles into over drive. My psychiatrist wants to keep me on it for a other month and idk how this is going to go. Probably should look for a better psychiatrist.
I am strugling to find way when I am in depression period. I like my mania period.
My aunt has been telling me she thinks I need to see someone for this. I think she may be right after doing more research on it.
I’m 18 and I’m literally terrified on how my disorder will affect working in the future. Like I want to not live off a check my entire life (I currently am living off a check for my autism) i hope that I’ll figure out how to handle this because one of my biggest dreams in life at the moment is to be consistent.
It can feel so hard. I feel your pain. Stay with it, live clean and seek support. I’m sure you’ll find a way to manage your condition so you can still achieve your goals.
thanks so much for your videos! Currently I'm struggling with my medication dosage because it makes me too tired. I'm curious if there are alternative methods to help besides meds? When I lower my meds my moods are unstable and its harder to sleep. On the higher dose of meds I feel flat and like I have no personality anymore
Julia Miller if ur taking risprodol ask for a different medication beacuse that made me a zombie when i was w it tbh just get some medical marijuana it helps better than any pill ive ever tried for this.
Julia Miller Make sure to talk with your psychiatrist about what you just said. They can adjust dosages a tiny amount to help even you out. I’ve been there. I’m sure you already do that, but I just wanted to share that it has helped me.
I can suggest giving it time to work. I am taking Lamatrogine for one year now and it’s working well. Give your body time to adapt and be patient. It can be so frustrating when meds have side effects.
I'm fifth year medical student, and that has been so difficult with the education and the books! I literally can't study anything.
I understand how difficult it can be specially being in the medical field.
Have you started therapy and treatment?
@@zemenabu9512 yeah, actually I've started about a year and half ago. And I got so much better, but actually I'm struggling yet!
@@fati3m574 سلام. منم ۱ ماه و نیمه که این مشکلو دارم و کل زندگیمو مختل کرده. اگه تجربیاتتو بگی و کمکم کنی خیلی ممنون میشم
This is great Ali! Knowing your patterns and practicing self care is absolutely the recipe for effectively managing bipolar. Love! Looking forward to sharing my upcoming book, which will teach readers how via QR code linked skills videos to practice! Love your show! Thanks.
Very cool! Looking forward to seeing it! Thanks for your kind feedback :-)
What helps with self awareness? When I feel out of control I also feel a natural high, so I don’t see how bad my behavior is. After I come down, I feel shame.
There's a word for this. "Disassociation" when we're high it's all that exists. When we're low we don't believe in feeling good because feeling good feels fake.
You'll learn yourself in time ❤ I'm rapid cycling so I need to ask myself "what state am I in? " many times a week.
This is how things look for me.
Low = bad flashbacks, self criticism, don't want stimulation like music or tv
High = rapid amazing ideas, bulletproof self confidence and loud rave music.
The change = bad temper, brain fog, confusion l, hard to speak and low energy.
I hope you find yourself ❤
great tips, and congrats on over 2 years sober!
Off my meds and thought my life was doing well? Then I went into a 2 day manic facebook rant that did 2 things: chased some of my closest friends & family to turn their backs & friends that came forward offering hope and let’s hang out and talk. It took me around 13 hours to come to my senses. Went back and read my chants (posts) and it was like some maniac had started a journal. Deleted it all, lost many people and my marriage is touch & go. This Thursday I have a Doctors appointment to get back on Seraquel or something maybe better to avoid this crazy behavior. Also found out thru my cousin that her Mom had bipolar 1 she has a personality disorder. Moral of the story: when U think your okay and U don’t take your meds; chemical imbalance in your brain will flare up!
I don’t even know how to go about it feel like I’m losing my mind I will wake up in the best mood and just be drained I noticed I get mad way easier stressed like all the time now
"I love schmaltz. I'm a 90s kid!" What a great line. Thanks for an informative, helpful and fun episode. I love this show!
I have barely left the house for two years...I will be up for two weeks and sleeping for next two weeks. I'm killing my marriage and on verge of bankruptcy but can't lift myself. I WONT go to psychiatrists or therapist as don't want people rummaging in my head. I do have medication but don't think it helps..........help? 🙁
Hang in there mama... I'm it is hard to believe but you will progress if you are making the efforts truly to change take baby steps though do not beat yourself up be gentle and patient and u understanding with you the first I would recommend is getting u uncomfortable which is uncomfortable like for instance go out a park around people BUT remember to social distance love ya love yourself GOD bless you and your marriage
I have had bipolar 2 for 30 years. I'm only just accepting it and learning about it as I was in denyl
Its sooo Hard to be sober!
When i feel bad "have a vodka or 8" it gets better, or i feel good "have a vodka or 9" to cellerbreat (or how its speled) (or how speled is speled) its so insanely dificult!
Thanks for sharing!!
This video talks about 11 ways to cope with bipolar disorder.
The first way is to be sober. This means avoiding alcohol and drugs, which can worsen bipolar disorder symptoms. If you are struggling with substance abuse, it is important to seek help from a professional.
The second way is to find a therapist who specializes in bipolar disorder. A therapist can help you understand your condition and develop coping mechanisms.
The third way is to understand your own patterns of bipolar disorder. This includes identifying your triggers and early warning signs of an episode. Once you know your triggers, you can avoid them or develop coping mechanisms for dealing with them.
The fourth way is to communicate with your friends and family about your bipolar disorder. Let them know what your symptoms are and how they can support you. Having a strong support system can make a big difference in your recovery.
The fifth way is to find resources online and in your community. There are many organizations that offer support and education for people with bipolar disorder.
The sixth way is to practice meditation. Meditation can help you to relax and accept your thoughts and feelings.
The seventh way is to consume stories about bipolar disorder. This can help you to feel less alone and to better understand your condition. There are many books, movies, and TV shows that deal with bipolar disorder.
The eighth way is to write about your experiences. This can be a helpful way to process your emotions and to track your progress.
The ninth way is to create things. This could be anything from painting to writing to playing music. Creativity can be a powerful tool for coping with bipolar disorder.
The tenth way is to learn to love yourself and others. This is an important part of recovery from any mental illness.
The eleventh way is to give back to your community. Helping others can give you a sense of purpose and can help you to feel better about yourself.
If you are struggling with bipolar disorder, please know that you are not alone. There are many people who understand what you are going through and who can help you. Please reach out for help if you need it.
I hope this is helpful!
I'm bipolar type 2 it's all just a lot but I'm trying to keep sane
What if the Bipolar person has no acceptance that he/she is bipolar ? How can you handle them?
Right! Ff
Fully agree with music from Nirvana especially Lithium
Can someone help me with this its when sometimes i find myself to be in a good mood or have some fun i suddenly get a wave of thoughts about not deserving to be having a good time and its been going on so long now that i am scared of having fun that i cant allow myself to have any sort of fun or happiness
I haven't experienced this but I have panic disorder. Few panic attacks made me fearful of those and I'm like expecting when's the next one gonna be.
A great advise I received is that, "don't cacoon yourself due to bad experiences"
So I try to put myself out there in situations that caused me anxiety before and I stay home and recharge.
Sort of like a push pull... Yin and Yang thing.
Unrelated but hope you can apply it as well.
That's exactly how I feel! No matter what I do or how hard I work....
I have a manic episode every spring
I cannot connect with family or people in fact l lost 2 friends when l told them l had Bipolar disorder. So l talk to a counselor and made a friend for 2 years now. :)
I tend to just f*** up and then feel awful, apologise to people, then f*** up again. Y'know, the classics. I guess I haven't really got a grip on it. Most of the time I just exist. It'd be cool if I could afford therapy. Mostly just try to pretend I don't feel like a failure. I waste my life while others fight for theirs. I don't deserve to live really.
I'm bipolar and I have some kind of other thing that my psychiatric don'tknow what it is, i'm very creative, but I can't keep a job, relationship, nothing, my "friends" are my family, like I try everything, I know I can be better but these mental illness is killing my mind, I'm tired asf. And it's interesting that when I was younger, I didn't know I have bd but I felt like the drugs will ruin my life, i knew I was sensitive about drugs, so I never tried the heavy ones, but I am addicted to cigarettes, so it is okay cause it could be worse. And I have anxiety, I am super anxious about like everything, I don't know, like i'm always scared about I don't know why.
I am somebody who has to take meds. Of course, I don't recommend pills first, but for some people, it's truly necessary. I started anxiety meds along with bipolar meds, and it's done incredible things. It has really reduced my craving for alcohol, which seems to be helping all around. My mind isn't foggy and I'm much more productive, artistically and around the house. For someone who needs meds, sometimes multiple kinds are necessary and I feel the greatest I have in a long time.
That’s what I Problem with. The alcohol. I’m not diagnosed though but I feel like I may have it or something really similar. My aunt suspects I do. When people on the outside recognize something maybe I should listen to them and talk to a professional.
pills are absolutely the first-choice treatment. managing bipolar w/o meds is the same as treating schizophrenia by adjusting your lifestyle. untreated bipolar decreases life expectancy by 9 to 20 years
Sharing with our fb mental health group.
Thanx for making all your informative videos.
💖
Thank you for your support!
Hey. Do you have books with characters that are bipolar 2 ? Usually they are bipolar 1 so it is really not the same (Apparently, Bipolar 2 is now no longer a mood disorder and has its own category). I struggle to find stories on BP2 :(
You're right! Most stories feature bipolar 1, not bipolar 2, and focus on full manic episodes. Let me think about this and see if I can come up with anything...
thank you 😇@@drali
I’m 13 and just found out in bipolar and it’s really hard for me because my brother who physically abused me has it so I feel like I’m like him. I tell people I dont wanna have this mental illness but they say it’s fine and stuff. Idk I have bipolar 2 and I’m trying to find ways to help myself. Sorry I went off track lol but thank you for posting this
Good luck. I remind myself that just because I look like someone and have a similar condition does not mean my character is the same.
this video helps tremendously. thank you so much for this 🥺🖤
You're so welcome!
If u have bipolar disorder for a long time I didn’t work for 7 years is that possible to work.
Great tips and very helpful video - thank you!
Hey, I was recently diagnosed as bipolar 2 after finishing my nursing school. It was my first episode but maid me lose almost everything. I had to go back home to be treated... I really hope I can get better to go back to Canada.
Getting diagnosed is often a difficult step because there is so much to take in. The great news here is now you know and can start to move forward with a treatment plan that will hopefully help you get to the place you want to be. Good luck!
Why wasn't medication mentioned?
I’m pretty manic right now. Found out I was bipolar about 3 weeks ago lithium almost stopped my heart and now I’m waiting for new meds. Other than that I’m completely lost and alone and I have no idea what to do. This is so hard
How are you feeling now?
I looked up this video to help talk to a friend who is going through some stuff,,,
Steps 1-7 are just "be healthy"
8 is controversial
9 and 10 are bogus
11 is a given that most people don't get
----You forgot to mention working out*-----
i miss the unlimited me...
This song might resonate with you: th-cam.com/video/MAcQ0XMo_D8/w-d-xo.html.
Thank you sir
The firat one is to sober .. and im holding a joint while watching it seem i have a long way
Thank you for these videos! Your work is very appreciated.
Thank you for your kind words!!!
I saw your Ted Talk!
Hmm...I haven't done a TED talk. Perhaps you're thinking of someone else?
I suffer with bipolar type 1
When i have an episode i tend to walk off crying amd and yelling.
My meds doesn't work. Not sure what to do
While these are all great tips, bipolar research needs to stop being so limited. Idk I'm bipolar 2 myself, and none of these tips have done jack for me. Just my side though of the spectrum
I also struggle with bipolar 2 and it’s sucks because all the tips & tricks out there are not as relatable
same here bipolar disorder is so incredibly hard to manage especially when depressed episodes comes it takes your thinking, emotions u cant focus is like u are not yourself....
Same!Ive been goin thru therapy for 6 years and i still dont really know how to deal with myself, there r tips but most of them r for excessive mania
I know maybe I am too late. But here my tips how i cope with bipolar disorder.
I love to draw, when i have low moods i just draw something and listening to kindfull music.
Also i love to create something like LEGO bricks. It's too can help me to get back to the track.
Sports is also important. I do exercises at home with some dumbbells. Also i love to walking.
You need to find something that you passionate about. And when you have this ups and downs you can just start doing the activity that just good for you.
Avoid too much sugar and overeating.
Amazing Video. Thanks a lot
What about biplar type 2??
It took me 6 years to understand that i have bipolar disorder😊😊😊
What do if your going have a serious life event that is a high stresser
Medication is a must in keeping an even keel, unfortunate? But true!!!
Thank u so much I’m only 12 and I diagnosed myself. I’m afraid my family won’t believe me.since they only see my energetic side.
You are lucky you noticed it this early, it'll be more manageable, your family may take time to understand, I suggest you try convince them you need therapy(PS: one doesn't neccesarily need to have a mental illness to seek therapy).
Good luck!❤