I thank you for helping me fix my knee and hip by fixing my glutes, abs, posture and feet which cured my knee and hip pain. You are beyond your years in knowledge of the body.
Glad I rewatched this, helped me more this time. I get why my right pelvis goes into so much anterior rotation now, in a more definitive way. It's to make up for my massive internal rotational deficit. Was also a helpful test to make sure I still couldnt move the femur if I posteriorly roted the hip all the way. May have rotated the iiest motion ever but basically still fixed.
My podiatrist looked at my flat feet and gave me some orthotics and said there's not much I can do and it'll be like this forever. Thanks to you I'm closer to figuring out how to fix myself so I can go back to him and tell him he's a shitter
Haha. Same. I wear and have been wearing minimalist shoes for about 2-3 years now mixed with yoga and squats and I notice a big difference in my before and after pictures. Has anything in this video or beyond worked for you? Thank you in advance. ❤
Great Video. Currently in my 2nd year of Athletic Therapy in Toronto, Canada. This video is extremely helpful when going over lumbopelvic rhythm and hip orientation.
Hi Conor - do you have an email or website maybe a place I can purchase videos? You have a video about lack of internal hip rotation , however my left hip is stuck in internal rotation. I looked for a video about this but I can’t find a video about relieving too much internal rotation (both my femurs are IR and tibia ER) :/ can you respond with a link? I found a comment about my request you said you’d post a vid but Ali didn’t find it. Also really interested in your biomechanics course. As you can tell my mechanics are not great 😂
1:58 seconds in and I now know what’s wrong with me. Thank you! You explained this perfectly. I’m gonna look to see if you have a video on shoulders now. My right shoulder keeps clicking and rolling forward.
4:25 "Could prevent that person from accessing more internal rotation" Before that statement you addressed how a bias to internally rotate prevents the access to external rotation and viceversa (the tibia making the compensation). Then, at min 4:25, you speak about internal rotation as preventing the access to an even further internal rotation. It was clear until this statement what the problem was. How could it be the problem not being able to access an even greater internal rotation? It is hard to picture. Thank you! I have just discovered your channel with this video. Brilliant work.
@Peace Maybe it is that an internally rotated femur is a problem because it prevents the access to external rotation, and that you can test this orientation of the femur by asking it to internally rotate (even further). As it would already be at the end of the range, it would fail to do so. However, following the PRI logic or Conor's logic in the video, this lack of internal rotation would bias the tibia to internally rotate not to externally rotate. That is, that the tibial compensation of an internally rotated femur is not external rotation as stated, but internal...
@@conorharrisso what type of doctor or specialist do I see for pelvic adjustment ?that I believe it leading to left side being turn inward but lower leg and foot turn outwards starting to give foot pain and overcompensation on right side or would insoles help the over probation from the foot up ??
@@jfros9794ry seeing a physical therapist with postural restoration knowledge, this is key because normal physical therapist just treat things like they are isolated. Beware that you may be going for a long run here these are compensations that happen over time and that the body has been used to. Take everything with ease and you'll get back to your old self.
Perfect video that I was looking for. Being bullied for 'big butt' but actually having anterior pelvic. I found out about my condition few months ago (I'm 22). If I apply force I can get my foots arc back. I found out my glutes and abs are also weak. I found out to strengthen abs I may activate my hip flexors (already too stiff) so I need workouts for abs which don't use hip flexors. Some guidance etc would be wonderful Edit: I also found out that my ankle flexibility (I think it's called dorsiflexion) is low, how do I correct it? I can stand with my pelvis in right position, my foot arched and my knees straight but only for a short while.
@@lolipoppz oh yes. Initially the smaller results were quick and then stayed like that for a month and half or two. But then it got better but very slowly. Right now it's not that bad. Still very far from what I want. Getting better and results are visible.
Hi Conor thanks for this really informative video! My son is 3 and has had bilateral dislocated hips since birth. He can’t jump and struggles to push bike pedals. How instrumental are his dislocated hips in this inability? Would you recommend any exercises that could strengthen his lower body? Thank you!
Hello! 👋 I'm a martial artist and I have the standard left AIC pattern with my pelvis is oriented to the right like I'm in right stance all the time. My left rib is stretched out. Right shoulder down. My right hip is up causing my right shoulder to be lower. I'm just like the picture in this video. What is the best program that you have to get me neutral again? Thank you sir! 🙏
Sir, I feel that my left leg is short during walking because when put my right leg on floor I feel upward, and also my left gluteus medius is weak, but when I externally rotate my right leg then I not feel any upward movement?? Please tell me
This internal rotation, (anterior pelvic tilt) can cauze foot pain, plantar fasciitis? becouse i have, heel pain, foot pain in different zones 2 years now and APT 10 years
Swing phase of gait: the femur rotates externally to make sure the feet are straight but in general hip flexion/apt means femur rotating inwards correct? if one side of the pelvic is more tilted it results in a more int rotated femur on that side?
Hi Conor - do you have an email or website maybe a place I can purchase videos? You have a video about lack of internal hip rotation , however my left hip is stuck in internal rotation. I looked for a video about this but I can’t find a video about relieving too much internal rotation (both my femurs are IR and tibia ER) :/ can you respond with a link? I found a comment about my request you said you’d post a vid but Ali didn’t find it. Also really interested in your biomechanics course. As you can tell my mechanics are not great 😂
I had a quick question I was hoping you could help me with. I have been having gait issues for a while now. I am now thinking it is related to my hips(TFL, hip flexors, glutes, etc) Could tightness or weakness in any of these areas cause over pronation? How could I check and see if my hips are off? Who could I go see for this?
That's bot the true, because in the Video with left aic you explain it completly in a another way... In this Video you said, that the pelvic in the left side is in anterior pelvic Position and the femur is in a externally Position... And now you explain that a anterior pelvic tilt is together with a internal femur... Please explain, because with this Video it is not possible to understand (Sorry my englisch is not so hood, because i come from Germany) Have a nice das and see you Christian
From what I understood, if pelvis is in anterior position, then femur tends to get into internal rotation. What I did not understand though is why the situation (when forward (antetior) pelvic orientation drives femur inwards) prevents a person from accessing more internal rotation of the femur? Logically drawn conclusion would be this: Pelvis is tilted towards (Anterior pelvic tilt) → femur is internally rotated → femur can not be rotated externally. In other words anterior pelvic orientation prevents femur from rotating externally.
I would love to! I'll put that on the to-do list. Also, yes, but generally heel-strike and toe-off are more geared towards ER. However, I generally don't recommend people consciously change the way they walk because it's actually metabolically more inefficient to do so in many cases.
@@conorharris Makes sense not to change foot orientation purposely. Can you do one about correct standing biomechanics? Like sometimes it's hard to understand how it all fits together in proper posture from head to toes.
I thank you for helping me fix my knee and hip by fixing my glutes, abs, posture and feet which cured my knee and hip pain. You are beyond your years in knowledge of the body.
please help me. i want to talk to you i have been going through the same problem hip posture causing plantar fasciatis pain..please respond.
Glad I rewatched this, helped me more this time. I get why my right pelvis goes into so much anterior rotation now, in a more definitive way. It's to make up for my massive internal rotational deficit. Was also a helpful test to make sure I still couldnt move the femur if I posteriorly roted the hip all the way. May have rotated the iiest motion ever but basically still fixed.
At 3:13 you described my exact experience! Thank you for putting an explanation to whats been bothering me 10+ years
My podiatrist looked at my flat feet and gave me some orthotics and said there's not much I can do and it'll be like this forever. Thanks to you I'm closer to figuring out how to fix myself so I can go back to him and tell him he's a shitter
Brother can I talk to you
I hope you figured out to fix yourself and went told your podiatrist he's a shitter!!!!!!🙂
Haha. Same. I wear and have been wearing minimalist shoes for about 2-3 years now mixed with yoga and squats and I notice a big difference in my before and after pictures. Has anything in this video or beyond worked for you? Thank you in advance. ❤
Did you do it?
ur an idiot trying to debate a qualified healthcare professional lol
Great Video. Currently in my 2nd year of Athletic Therapy in Toronto, Canada. This video is extremely helpful when going over lumbopelvic rhythm and hip orientation.
Conor, you have a perfect explanation. None is missing. Thanks!
Appreciate you!
Hi Conor - do you have an email or website maybe a place I can purchase videos? You have a video about lack of internal hip rotation , however my left hip is stuck in internal rotation. I looked for a video about this but I can’t find a video about relieving too much internal rotation (both my femurs are IR and tibia ER) :/ can you respond with a link? I found a comment about my request you said you’d post a vid but Ali didn’t find it. Also really interested in your biomechanics course. As you can tell my mechanics are not great 😂
@@teacherzee1943 haha, they just want ad revenue. Didn't you know there is no love in the world?
And look who’s perpetuating it…
BEST bio mechanical explanations on the bony frame. 👍🏼
Best channel so far. Hoping to get a full anterior pelvic tilt routine on this channel. Looking forward 🙌
More to come!
Sit on the floor in a butterfly posture to watch TV to correct anterior pelvic tilt. It worked for me.
@@Indieauguste thanks for the tip.
1:58 seconds in and I now know what’s wrong with me. Thank you! You explained this perfectly. I’m gonna look to see if you have a video on shoulders now. My right shoulder keeps clicking and rolling forward.
Very clear explanation, understood it in first time watching, thanks
This is a really helpful video! I fit the third description which has solved the mystery for me 🙏🏼
4:25 "Could prevent that person from accessing more internal rotation"
Before that statement you addressed how a bias to internally rotate prevents the access to external rotation and viceversa (the tibia making the compensation). Then, at min 4:25, you speak about internal rotation as preventing the access to an even further internal rotation. It was clear until this statement what the problem was. How could it be the problem not being able to access an even greater internal rotation? It is hard to picture.
Thank you! I have just discovered your channel with this video. Brilliant work.
Did you find out? Thank you
@Peace Maybe it is that an internally rotated femur is a problem because it prevents the access to external rotation, and that you can test this orientation of the femur by asking it to internally rotate (even further). As it would already be at the end of the range, it would fail to do so.
However, following the PRI logic or Conor's logic in the video, this lack of internal rotation would bias the tibia to internally rotate not to externally rotate. That is, that the tibial compensation of an internally rotated femur is not external rotation as stated, but internal...
great explanation. not too technical but very helpful and practically relevant info
You're the big g. Thank you for the videos
Great! So what"s the solution?
Very informative video!
Thanks!
This is incredible, thank you
Best content. No bullshit, thank you sir!!!
Exceptional video! This is what I need!!! Thank you so much. Does your course count towards Massage Therapy CEUs?
Thank you thank you!
gran video, excelente explicación
This was very helpful thankyou
I completely agree… but WHY then do the majority of practitioners NEVER screen the hip before diagnosis or treatment?
Conor, this is wonderful content absolutely on point. Key question here is: Is any of this reversible?
Absolutely
@@conorharrisso what type of doctor or specialist do I see for pelvic adjustment ?that I believe it leading to left side being turn inward but lower leg and foot turn outwards starting to give foot pain and overcompensation on right side or would insoles help the over probation from the foot up ??
@@jfros9794ry seeing a physical therapist with postural restoration knowledge, this is key because normal physical therapist just treat things like they are isolated. Beware that you may be going for a long run here these are compensations that happen over time and that the body has been used to. Take everything with ease and you'll get back to your old self.
So your feet affect your knees and pelvis, but your neck and pelvis also affect your knees and feet, in excel this is called a circular reference 😂
Lol
Perfect video that I was looking for. Being bullied for 'big butt' but actually having anterior pelvic. I found out about my condition few months ago (I'm 22). If I apply force I can get my foots arc back. I found out my glutes and abs are also weak. I found out to strengthen abs I may activate my hip flexors (already too stiff) so I need workouts for abs which don't use hip flexors.
Some guidance etc would be wonderful
Edit: I also found out that my ankle flexibility (I think it's called dorsiflexion) is low, how do I correct it?
I can stand with my pelvis in right position, my foot arched and my knees straight but only for a short while.
Glad it was helpful. I would check out my video on releasing tight calves
@@conorharris sure. Thank you very much. For ankle flexibility I can't bend it beyond a certain angle. Do I just need to keep stretching?
@@incognitohuman1959 did you ever improve?
@@lolipoppz oh yes. Initially the smaller results were quick and then stayed like that for a month and half or two. But then it got better but very slowly. Right now it's not that bad. Still very far from what I want. Getting better and results are visible.
@@incognitohuman1959 what helped you the most? Any specific exercises?
Do you recommend to-do exercises to keep the hips and the entire lower body in healthy condition?
Hi Conor thanks for this really informative video! My son is 3 and has had bilateral dislocated hips since birth. He can’t jump and struggles to push bike pedals. How instrumental are his dislocated hips in this inability? Would you recommend any exercises that could strengthen his lower body? Thank you!
Thank you sir
Is surgery necessary to correct the knee pain due to hip ankle misalignment?
Hye! Wooooh
That's a awesome video!
will be Glad if You Make More videos on Biomechanics👍👍
Swiming on this channel daily, stillll :D
Hahaha love to hear it
Do you have information on what happens or results from trauma to knee ? Impact on pavement. Pain in lower back, mid back , quad, calve…. Thank you
Hello! 👋 I'm a martial artist and I have the standard left AIC pattern with my pelvis is oriented to the right like I'm in right stance all the time. My left rib is stretched out. Right shoulder down. My right hip is up causing my right shoulder to be lower. I'm just like the picture in this video. What is the best program that you have to get me neutral again? Thank you sir! 🙏
Are your courses CEU approves for PTA's?
I need two new hips. My leg and thigh are turned outward on one side. Gee wiz I'm worried. I meet my sugeron un a few weeks.
Sir, I feel that my left leg is short during walking because when put my right leg on floor I feel upward, and also my left gluteus medius is weak, but when I externally rotate my right leg then I not feel any upward movement?? Please tell me
This internal rotation, (anterior pelvic tilt) can cauze foot pain, plantar fasciitis? becouse i have, heel pain, foot pain in different zones 2 years now and APT 10 years
nothing in isolation. the human body is an incredibly complex system.
Is there any some sort of exercises or stetches to correct this anterior pelvic issue?
Bro I don't understand because I speak Hindi so please give me the perfect video on the fix
Swing phase of gait: the femur rotates externally to make sure the feet are straight but in general hip flexion/apt means femur rotating inwards correct? if one side of the pelvic is more tilted it results in a more int rotated femur on that side?
How can I get benefit from your video?
Conor I have this exact issue , what technique should I start with
Hi Conor - do you have an email or website maybe a place I can purchase videos? You have a video about lack of internal hip rotation , however my left hip is stuck in internal rotation. I looked for a video about this but I can’t find a video about relieving too much internal rotation (both my femurs are IR and tibia ER) :/ can you respond with a link? I found a comment about my request you said you’d post a vid but Ali didn’t find it. Also really interested in your biomechanics course. As you can tell my mechanics are not great 😂
How do I fix this??
This is what I have due to a fallen Arch. If one side is in postirior and other side is in anterior, what exercises should be done?
I had a quick question I was hoping you could help me with. I have been having gait issues for a while now. I am now thinking it is related to my hips(TFL, hip flexors, glutes, etc) Could tightness or weakness in any of these areas cause over pronation? How could I check and see if my hips are off? Who could I go see for this?
Hi Conor, Is anterior pelvic orientation and unilateral or bilateral anterior innominate rotation different?
Mate. Where’s the link on how to fix it then ??
I think left AIC pattern causes left femur to externally rotate right?, or else I’m confused now
Is this simply advertising? Or actually, you take customers?
Hi
If the left pelvis is forward, does that mean the left hip is in internal rotation? and it need external rotation
Can the way you sleep impact muscles and bodies over time?
Yes. Especially sleeping on one side. We should sleep straight
Hi do you do remote assessment?
Please help me l am boy but wolking like a girl
That's bot the true, because in the Video with left aic you explain it completly in a another way...
In this Video you said, that the pelvic in the left side is in anterior pelvic Position and the femur is in a externally Position...
And now you explain that a anterior pelvic tilt is together with a internal femur...
Please explain, because with this Video it is not possible to understand
(Sorry my englisch is not so hood, because i come from Germany)
Have a nice das and see you
Christian
From what I understood, if pelvis is in anterior position, then femur tends to get into internal rotation. What I did not understand though is why the situation (when forward (antetior) pelvic orientation drives femur inwards) prevents a person from accessing more internal rotation of the femur?
Logically drawn conclusion would be this: Pelvis is tilted towards (Anterior pelvic tilt) → femur is internally rotated → femur can not be rotated externally.
In other words anterior pelvic orientation prevents femur from rotating externally.
How I fix this problem?
Is this cause stain at male genital nerves??
Having knock knees since birth.. 😅
Thanks for sharing! Should we aim to walk with a minor degree of external rotation? Can you do one on foot orientation (duck foot, straight, inwards)?
I would love to! I'll put that on the to-do list. Also, yes, but generally heel-strike and toe-off are more geared towards ER. However, I generally don't recommend people consciously change the way they walk because it's actually metabolically more inefficient to do so in many cases.
@@conorharris Makes sense not to change foot orientation purposely. Can you do one about correct standing biomechanics? Like sometimes it's hard to understand how it all fits together in proper posture from head to toes.
How do i rotate my Tibia?
It very well could be your lack of left IR! That is not uncommon
Yiu talk too fast and in terms hard for a regular person to understand. How's that affecting my knees?
Slow down the video and re watch it 10 times