Olympic Lifts for Sports? Yes or No?

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In this video we will discuss some common notions about the Olympic lifts regarding athletic performance. There are many opinions about this form of training in the world of strength & conditioning among athletes and coaches. Are they worth it? Do you risk injury? Why should you be doing them?
We will debunk some common myths and my hope is that you will gain new insights and make appropriate decisions for yourself whether they are effective or not.
Enjoy.