When there is a person who needs to get a Nobel Prize - than it's Wim Hof. Man, you changed my life! I thank you from the bottom of my heart. I am alive again!!! I was so sick, so Ill and then I "met" Wim. 🎉
Thank you Wim Hof, you have helped me a lot. I have been taking cold showers for 8 months now. It is winter now, and my body has adapted to the cold weather. However, I will continue because I have not reached you because you take cold showers.
E’ incredibile ma credibile solo applicandosi . Nel 2016 mi capitò accidentalmente di leggere i suoi esperimenti con il freddo. Iniziai con le docce fredde . Da lì e’ stato un avventuroso cammino . Faccio docce post allenamento e non solo con acqua fredda non usando più acqua calda . Tutto l’anno . Inoltre bagno al mare a dicembre . Tonifica corpo e anima , ti riporta alla vita . Grazie
That’s wonderful! I’ve been doing cold showers for 4 months or so and I started doing Ice baths a couple of weeks ago and it’s been awesome! The breathing method really Does work, it actually made me go from 10 to 19 push-ups in 1 day believe it or not. So to Wim Hof: Thank you for opening my eyes and helping me heal my body and mind. I’m 15 by the way.
@paulangata8193 Great! Keep going and do it slowly and relax the muscles, you will get used to it. And at a certain point a strange thing happens when it feels as if the water is not cold anymore. But that can take half a year or so.
Wim, please answer me…I’m experiencing a terrible flare of ulcerative colitis and I’m desperate to know if cold plunging will assist me or will it potentially worsen my symptoms. I’ve done a lot of research but unfortunately some says it would be beneficial some days it would worsen symptoms so I’m here to ask the man himself. If you reply I will be very grateful sir. Thanks 🙏
Yes, it changed my life. I have Crohn’s disease which is very similar. I have been doing ice baths daily for 5 years. I no longer take any medications. Do it!
Just for Psychedelic purpose; nevertheless, this brought me closer to the Self within the Wakng Dream. Moms just bought me a chiller; so my false mind imagines the Ganges river and i disssolve for 6 minutes. Gonna check out the course. Aum
Yes. I'm walking around in a summer dress and flip-flops because I'm not cold at all, infact I'd be sweating like a pig in regular winter clothes, and people look at me like " Whaaat a weirdo!"
I don’t know Wim personally, but his ideas changed a lot in my life to be more natural, uncomplicated, happy, dedicated, original, spiritual and of course….his ideas helped me to feel much more awake and healthy. Love you Wim🫶🏼
Wim Hof method helped me get rid of long term depression. Breath work especially helped.Helps you relax and to learn to control your emotions.I struggled with depression for 30 years without knowing there were ways to get better,but you can get there.
Breathing helps but there is a lot of self help on You Tube to mention a few Eckhart tolle “power of now”, Dr Gaba mate has a lot of explanation on childhood trauma and how we are as adults Dr Joe Dispenza have a lot with how our brain is wired Dr Charterjee interview a lot of experts you will find what works for you Look at your diet too eating healthy mild exercise like just walking it’s not not an easy journey but can be achieved The thing is you have to research a lot and see which method works for you I found incorporating all good diet exercise meditation breathing cold showers All the best ❤
Apart from wim there is a lot of self help here on you tube. You have to do a lot of research and put it in practice and test the evidence on you and never give up. Here is a few I have learned from Eckhart tolle “the power of now” and his teachings can help Dr Gabor mate trauma specialist he explains a lot on our behaviours gives insight why we are how we are Dr Joe Dispenza offers help with brain rewiring which helps us to create new habits Dr Charterjee interviews a lot of experts you will learn one or two things from the them Diet: eat healthy you probably do already but there is a lot here whether vegetarian or non just find which one works. The idea is to eat whole which doesn’t need a label Good luck it’s awful depression and feeling helpless. I hope you will find something to relieve some if not all symptoms. I have been there I genuinely feel for you hence I have gone out of way to seek self help.
May be it’s awakening you to the pain you repressed 🤷 Try breathing before shower for me it helps. I noticed much improvement doing both on an empty stomach. I wish you well ❤
🥳🥳🥳🥳🥳🙌🙌🙌🙌🙌🥰🥰🥰🥰🥰 yesss!!! I was inspired two years ago by wim and it helped and helps me so much ti balance the challenges of life and life now becomes more and more the fun love game i feel we are supposed to live. I love you 🎉 lets keep going one for all and all for one 🫂❤️☀️🙌
When there is a person who needs to get a Nobel Prize - than it's Wim Hof. Man, you changed my life! I thank you from the bottom of my heart. I am alive again!!! I was so sick, so Ill and then I "met" Wim. 🎉
This training is the real deal. Very accessible and easy to follow~life changing. No more anxiety!
Thank you Wim Hof, you have helped me a lot. I have been taking cold showers for 8 months now. It is winter now, and my body has adapted to the cold weather. However, I will continue because I have not reached you because you take cold showers.
E’ incredibile ma credibile solo applicandosi . Nel 2016 mi capitò accidentalmente di leggere i suoi esperimenti con il freddo. Iniziai con le docce fredde . Da lì e’ stato un avventuroso cammino . Faccio docce post allenamento e non solo con acqua fredda non usando più acqua calda . Tutto l’anno . Inoltre bagno al mare a dicembre . Tonifica corpo e anima , ti riporta alla vita . Grazie
That’s wonderful! I’ve been doing cold showers for 4 months or so and I started doing
Ice baths a couple of weeks ago and it’s been awesome! The breathing method really
Does work, it actually made me go from 10 to 19 push-ups in 1 day believe it or not.
So to Wim Hof: Thank you for opening my eyes and helping me heal my body and mind.
I’m 15 by the way.
I''ve been breathing and I havent been sick since. keep it up !
A cold shower in the morning keeps me warm all day, thanks to you Wim 💪
I have started cold shower in morning 15secs a day still got a bit to get used to.
@paulangata8193 Great! Keep going and do it slowly and relax the muscles, you will get used to it. And at a certain point a strange thing happens when it feels as if the water is not cold anymore. But that can take half a year or so.
Loved this course. I have just started to do it a second time a year and a half later.
He has helped me .Wish i lived closer
Wim, please answer me…I’m experiencing a terrible flare of ulcerative colitis and I’m desperate to know if cold plunging will assist me or will it potentially worsen my symptoms. I’ve done a lot of research but unfortunately some says it would be beneficial some days it would worsen symptoms so I’m here to ask the man himself. If you reply I will be very grateful sir. Thanks 🙏
If Qi-Gong helped my Dad's Parkinson's, it can help you too. It's great for healing in general.. You can look up 8 brocades. Mimi has a good video 🙏✨
Yes, it changed my life. I have Crohn’s disease which is very similar. I have been doing ice baths daily for 5 years. I no longer take any medications. Do it!
Facts!!!! I’m about to do mine now!!! 5 rounds let’s go !!!!!!!
Как же это здорово!
Will it help with skin conditions and arthritis??
Just for Psychedelic purpose; nevertheless, this brought me closer to the Self within the Wakng Dream. Moms just bought me a chiller; so my false mind imagines the Ganges river and i disssolve for 6 minutes. Gonna check out the course. Aum
After a period of cold showers, I feel increased endurance to cold. My usual aircon temperature is not cold enough for me. Is it normal?
Yes. I'm walking around in a summer dress and flip-flops because I'm not cold at all, infact I'd be sweating like a pig in regular winter clothes, and people look at me like " Whaaat a weirdo!"
I don’t know Wim personally, but his ideas changed a lot in my life to be more natural, uncomplicated, happy, dedicated, original, spiritual and of course….his ideas helped me to feel much more awake and healthy. Love you Wim🫶🏼
Can it help with stutter?
Paul McKenna and Tony Robbin's work help with language difficulties
Cold showers seems to affect my body thermostat. I feel hot when I could tolerate higher temperatures. I particularly when sleeping in summers.😢
I have the same. Summer temperatures have become a real problem for me.
You gotta do ice showers early the summer days and do them every day. The more you do them, the more your body temperature will be stable.
@@Tanno_Buchino How is that going to change my tolerance for heat? Doesn't make any sense.
How much did it cost to go see Wim?
Au Wim😂
Отлично
Anyone in here who knows if you can get cured from chronic depression? If so, how?
Wim Hof method helped me get rid of long term depression. Breath work especially helped.Helps you relax and to learn to control your emotions.I struggled with depression for 30 years without knowing there were ways to get better,but you can get there.
Cannabis, particularly sativa dominant hybrids, tends to help most people.
Breathing helps but there is a lot of self help on You Tube to mention a few Eckhart tolle “power of now”, Dr Gaba mate has a lot of explanation on childhood trauma and how we are as adults Dr Joe Dispenza have a lot with how our brain is wired Dr Charterjee interview a lot of experts you will find what works for you
Look at your diet too eating healthy mild exercise like just walking it’s not not an easy journey but can be achieved
The thing is you have to research a lot and see which method works for you
I found incorporating all good diet exercise meditation breathing cold showers
All the best ❤
Apart from wim there is a lot of self help here on you tube. You have to do a lot of research and put it in practice and test the evidence on you and never give up. Here is a few I have learned from
Eckhart tolle “the power of now” and his teachings can help
Dr Gabor mate trauma specialist he explains a lot on our behaviours gives insight why we are how we are
Dr Joe Dispenza offers help with brain rewiring which helps us to create new habits
Dr Charterjee interviews a lot of experts you will learn one or two things from the them
Diet: eat healthy you probably do already but there is a lot here whether vegetarian or non just find which one works. The idea is to eat whole which doesn’t need a label
Good luck it’s awful depression and feeling helpless. I hope you will find something to relieve some if not all symptoms. I have been there I genuinely feel for you hence I have gone out of way to seek self help.
If you start the method keep at it, don't give up, you will see the difference.
BUENAS QUERÍA PREGUNTAR, SI COMO HIPERTENSO MEDICADO, PODRÉ PRACTICAR LA RESPIRACIÓN WIN HOT?AL MENOS TRES CICLOS? ESPERO TU RESPUESTA GRÁCIAS
Si se puede nada es imposible
Inténtalo 🎉🎉🎉
Any idea of why taking cold showers always makes me feel emotional pain? I feel terrible after it
May be it’s awakening you to the pain you repressed 🤷 Try breathing before shower for me it helps. I noticed much improvement doing both on an empty stomach. I wish you well ❤
@@njugachiota9048 thanks, I'll give it a try!
Я пытаюсь увидеть стробоскоп, никак увидеть его не могу, кто знает поделитесь опытом
Six months been taking cold showers.
Does anybody in here still take cold showers even though their house has no heater. Its around 50 degrees fahrenheit in ny house in the morning.
I do. But I need to be physically active to get my blood circulation going, not sedentary.
Мне 34, с 9-10 лет болею, мёрзну ничего не помогает Если бы у меня были деньги и свободное время, не раздумывая полетел бы к Хофу, чтобы пройти курс!
Если у меня благословением Создателя и моими причинами появятся деньги, полечу к нему лечиться, обязательно!
lol
🥳🥳🥳🥳🥳🙌🙌🙌🙌🙌🥰🥰🥰🥰🥰 yesss!!! I was inspired two years ago by wim and it helped and helps me so much ti balance the challenges of life and life now becomes more and more the fun love game i feel we are supposed to live. I love you 🎉 lets keep going one for all and all for one 🫂❤️☀️🙌