Wall Walk Anatomy

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Wall Walk
In this exercise, almost all the active muscles contract isometrically. In this animation, we can see the chain of muscles that stabilize the body each time the body leaves the floor. The deltoid muscles stabilize the shoulder in flex position, hands above head. The rotator cuff stabilizes the shoulder joint. The core muscles stabilize the spine. The triceps stabilize the elbow joint and maintains elbow extension.
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[@tinabolon6723]

LOVE THIS !! did 46 of these a week ago! I love this video because I believe the QL muscle is involved also, did not realize that. Thanks for posting

[@extendedclips]

Use extreme caution and care !

[@buildsexualarousaldefeatth6313]

Scary

[@rafaelsousa7871]

Old school bb...