Plank, Side Step Plank

Plank With Side Step
Anatomical Analysis
This exercise is intended to strengthen the core muscles, with an emphasis on the oblique abdominals and hip flexors of the supporting leg, breaking leg contact adds to the difficulty level of the exercise!
Start with an elbow plank.
Break leg contact from the floor and move it sideways.
Bring the second leg to the first, and repeat the same movement with the second leg.
The external oblique is dominant on the side of the lifted leg, and the internal oblique is dominant on the side of the supporting leg.
All the muscles on the model stabilize the body. We chose to color the rectus abdominis and the obliques in red because they are the dominant stabilizers in this exercise. But this exercise is not intended only for the abdominals but for all the core muscles working in coordination.
Characteristic mistake: Anterior pelvic tilt.
The reason is compensation for weakness in the abdominal muscles or lack of awareness.
Why is it preferable to maintain a STRAIGHT BACK/ BODY ALIGNMENT?
Straight back or body alignment refers to a neutral position of the spine, which we have when our posture is ideal and the spine maintains its normative curves.
In this condition, the core muscles are coordinated neurologically and have maximal ability to stabilize the spine! They have perfect ability to stabilize the spine and respond to even the smallest movement.
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[@MrCarstennielsen]

The girl is amazing as her ability to dynamically use her legs makes her movements way more correct than the more static, but highly informal, model in illustration.

[@MrCarstennielsen]

LOOOOVe you guys and your ability to create understanding for utilizationING, the process, of our timeinvestment in moving the human body best possible and anatomically most correct.

[@albertochavarria388]

Quedé esperando el trabajo dep glúteo medio por la aducción que se realiza

[@Sestenise]

Really nice video, thanks!

[@rogerioperin6325]

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[@CryptoMitraa]

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[@CEECEE1606]

Good vdo