5 BALLET TIPS on PLIÉ from Maria Khoreva (Mariinsky Theatre)
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- เผยแพร่เมื่อ 16 มิ.ย. 2020
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9:20 - Ballet tips on PLIE in Russian
Today I’m starting new series on my channel - 5 BALLET TIPS! And today I’m going to give you my 5 most favorite and trusted tips of the most fundamental move in ballet - PLIÉ.
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1. Don’t over turnout
2. Stay straight
3. Two counts down
Two counts up
4. Stay high up
5. Show the contrast
Can you translate me in Spanish?
Ruth Rent 1. No sobrepasar la participación
2. Mantenerse derecho
3. Dos cuentas hacia abajo
Dos cuentas hacia arriba
4. Mantenerse arriba
5. Mostrar el contraste
Gracias ❤️
1. No hacer rotación externa de cadera excesiva que provoque que tú arco del pie caiga (pronación del pie).
2. Mantente derecho durante la ejecución del plié.
3. Hacer el plié en 2 tiempos al bajar, 2 tiempos al subir. No relajar al bajar y quedarse ahí. (Es como el queso fondue, la misma cantidad de tiempo que usas para bajar es exactamente la misma para subir)
4. Haz de cuenta que tus pies se encargan en el suelo y tú coronilla va en dirección al techo, cielo. Son como dos flechas, una ensartandose en el piso la otra hacia el cielo.
5. Al ejecutar el plié, flexionar sintiendo el trabajo muscular y al regresar extendiendo las rodillas también se debe extender por completo de manera que trabaje el cuádriceps.
OMG Maria! I love this “5 tips on” series! This will really help me learn technique properly - thank you so much for your videos and tips. Sending much love from Melbourne Australia ❤️🙏🇦🇺
I second this - super excited for this series!
I LOVE HOW YOU do Russian afterwards because I love the language and you look and sound so beautiful speaking in your beautiful native language. Love from, Florida. THANK YOU 1 BILLION+
I would like to see tips on:fifth position, adajio(how to raise your leg high), and how to keep balance
Beautiful Maria, you're a great teacher and ballerina as well. I've learned a lot from you. Thank you for your helpful tips. 🌸❤
Thank you for sharing this Maria ☺️☺️
Thanks for the video! It’s super helpful.
I love this kind of video! This is so helpfull!! I hope you will keep doing it
Thank you Maria, love your videos and your dancing ❤🥰 can't wait to see you performing again
Wonderful! Your explanations are so clear. I appreciate this very much!
Thank you so much for sharing this
So helpful! Thank you💗
I really appreciate all your knowledge that you're sharing with us. Really thanks for being an amazing person, teacher and obviously the most marvelous ballerina 💖
Your five tips are excellent "spot on"...I cannot think of anything else to add. Plie correctly is fundamental to all movements. Thank you Maria!
You are an amazing teacher and beautiful young woman. Thank you for these videos!
Thank you so much Maria khoreva😍🥰😘😍
thank you Masha! I've actually been working on my pile during quarantine to help with jumps and pointe work, and I'm so happy you made a video of your tips! Cant wait to try them. I have a very shallow plie and what I've been thinking of is letting gravity do its work and accepting it so that my pile isn't dry and goes to its fullest range. thanks for your tips and can't wait for more:)
Спасибо большое за эти 5 советов❤️Мне реально стало легче делать плие💫👍☺️
넘 좋아요❤️ I love your all contents!!💕💕
Thank you so much María. Nice tips to work your muscles and joints in the right way. Ballet definitely is more than a dance is a connection from the hole body to execute a sequence of movements and definitely it has to come from the heart and mind. I loved your video Maria. Thank you so much.❤️
Oh my goddess-I needed this!!!! I took a very basic (old) ballet class for beginners by David Howard and I couldn’t believe how I’ve developed bad habits. Maintaining turnout in the center is hard to do as well. Thank you for this video! I look forward to this series.
This video is very very interesting, as all your videos 😄 but I mean, it Is very important for us to feel us closer of your technique and your experience. I am so greateful with you really Maria, I admire that you are such a good person and want to share all your knowledge! thank you from Argentina!!!
This is very useful, thanks!!! 😀
Number 3. That sitting problem is everywhere I go. It’s clearly an under-appreciated aspect of proper technique. Thank you for keeping that detail in your top 5 tips!
Thank you for this amazing video! Esp. tip#1 is so so important, and I'm so glad to see it being featured first! Would love tips on how not to grip the thighs in tendu a la seconde and releve lent a la seconde! xx
this video is for me
i have known achilles tendons and its so hard for me doing good plijes.
thank you Maria for this great video :))
Definitely I needed this tips , thank you Maria 🥰🥰💞💞
Спасибо! С нетерпением жду видео про адажио и грандбатман!
I really need that
Tank u so much this is verry helpful
I was now surtching videos with lots of ballet tips😂
Спасибо за видео Мария! Очень понравилось! Жду ещё таких видео "5 балетныx советов о" !
Thank you for the video Maria! I really liked it! Waiting for more videos about "5 ballet tips for" !
Could you please do one on fouettés or penché? Thank you so much these are very helpful! Love you Maria!!!😘
Could you do a workout for under-extended legs (stretching hamstrings and developing a straighter leg line.)
Thank you 😘❤️
Maria.....or Masha? You're a very nice and generous person and a unique and amazingly beautiful ballerina with a great sense of art and drama!!!!!!
I hope that you can soon return to the theatre.!?
With love from Switzerland
Thank you Maria, very nice! What I learnt is also important is that during plie, you try to force turning your knees out (not foot). Both ways down and up.
Thank you Maria
Thank you so much
i love russian dancers -thank you Maria
Very nice!
Thank you❤️
❤😍спасибо за помощь
Thank you so much It's ver y interesting
Fantastic ly💙💚💛🧡❤
Love it ! Love it ! Could you please do tips and exercises to improve beats/battu ? Thank you so much 🙏
Hi Maria, I love your videos. You are an amazing teacher/dancer. I am returning to ballet after a break and wanted to ask you about some exercises/stretches for plies.
Excellent! "Don't waste your work going down".
Your tips are so helpful 💓💓 you could also do 5tips for balance!
Love your accent when you sound "move" btw, when it comes to "contrast", I think Breathing can be helpful for it.
Thank you for your nice beautiful tips
Hola,tus videos me han servido muchísimo,estoy muy agradecida .
Me encantaría que subieras un video de tips para mejorar los piruets en dehors y
en dedans.Muchas Gracias.❤️
Hey Maria, thank you for all of your awesome videos. They have helped me be more flexible. Do you think you can do a video about turn out?
Благодарююю!😘
Sooo helpful!!! Could you do such videos for every barre exercise?
Tips on jumps and pirouettes would be so amazing!
Thank you!
5 ballet tips for stretching/the splits would be helpful
Thanks so much. You could do a “stage makeup” video🥰
I finally got to watch this! I am a bit late checking it out, loved it as usual, great insight. Now that you mention it...would love it if you could go really to basics about how to properly straighten the leg, either for tandius, plies, or developes without putting tension in the knee joint. What muscles should we think about more. Anyways, thank you for the content, excellent! Much love!
Такая Умница!
Thank you ❤ Could you also please do tips on Tendu for beginners and people who want to improve?
Maria, Such lovely and graceful beauty to view.
Beautiful tips, thank you a lot! Could you do an other video like this, talkig about pirouettes please? it would be very useful
Hi Maria,
I love all your videos and although Im not a ballerina I learned a lot from you. I'm old but I dreamed of learning ballet when I was young but no youtube back then. I hope you can also teach how to do the split for beginners and exercise to be able to slowly split. Also please teach on ypur video how to do pirouette. I really appreciate it much.
Omg I love this so much!!! That was so helpful!!
Could you do the same kind of video about tendu?? My (Russian) teacher is obsessed with tendus 😂🙄🙈
And I don‘t really know what she wants and what to do to please her..
can you help??
Thank you so much!! 😘
Please do a 5 tips on fifth position video! I really struggle with it🙏🏼❤️
Hi Maria!❤️can you do a middle split tutorial? And the proper ways of doing the stretches
Hi Maria! Can you do a video doing exercises with elastic bands? And a I love you and your tips 🖤🖤
Thank you for the tips. Would ut be possible to do the same video for pirouettes please?
hello Maria, first of all, thank you very much for all your videos, I really feel a better dancer with all the things you have taught in them, I've made almost all of them, and I really want to get back to my company to have more space and practice the others with more displacement, you are an inspiration for me to become a better dancer.
what I really really ask you is if you can give some tips to get the legs more strech, because I see myself in classes and I see my knees bent I hope you understand my point, I can't get awareness from where becomes the effort for be better in this.
I know you can help me. Thanks again, and blesses for you!
чётко-о важных вещах!
Thank you so much, Maria! Could you give some tips on the Battement Tendu? A lot of young ballerinas don’t get how important they are. Maybe you, a wonderful ballerina, would be more convincing!
Can you do 5 tips on battemant tendus. This video helped a lot. Thank you 😊🤗 pls let her see this
Мария , пожалуйста сделайте видео с упражнениями на сильные ноги . Упражнения которые делают сильные ноги и стопы для балета .
Can you do tips about how to look more natural while dancing? 😍💞
Maybe you could do a video on how you were taught pirrouettes en dehors from 4th position. What was the progression.
All great tips which we often forget when in class. How about 5 tips for battery?
❤️❤️❤️❤️❤️❤️
Снимите пожалуйста видео про гибкую спину и закачивание стоп без пуант, и хочется еще видео про улучшение арабеска .После этой тренировки я чувствую себя прекрасно! Буду очень рада если вы заметите!🎉
после любой тренировки чувствуешь себя прекрасно))) Буду рад, если у тебя будет всё прекрасно, потому что потому)))
Do one on developpes and tendus!!!
Очень нравятся ваши видео, спасибо большое!
Есть предложение, чтобы вы засняли, как правильно работают руки и голова во время класс-урока. Чтобы отрабатывать лёгкость и женственность верхней части тела. Буду благодарна!
Could you do one on pirouettes or balance? Whenever I do a pirouette I always wobble and can barely do 1 without wobbling. That’s where the balancing part comes in.
Hello, could you do a video about the correct position of the back? I am always struggling with that 😅
Amazing. Can you help me get a deeper Demi plié? I feel stuck. I’ve stretched my calves and Achilles but still I feel I need more bend. Xx
Do you have some exercises to help strengthen and straighten the knees? Thank You!
Could you give tips on how to get a perfectly turnout 5th position? I have been working on this, but can't get my 5th completely turned out. Thanks!
Danielle Braasch yeeeeeessss I need this so much
Jes that would be great
I need tips for piruetes and balance please. Thanks
Hello Maria, thank you very much for sharing the tips!
I’m really curious about how you have acquired such a great English skills. If you don’t mind, would you share us
your tips to be able to speak English ??
when we do demi plie we have to be like an elevator. The legs are bent and we go down, and the upper part of the body is pulled in the opposite direction and so we stretch in 2 directions. That's how I explain it
Could you do five tips on Rond De Jambe A Terre?
😍
Can you please explain why some cannot go as far down in flat feet plie and how to improve that
0 dislike !!😍😍
You are very experienced in teaching I think you will be a great instructor. If I opened a ballet school in Rome would you be interested ?
Привет Мария! Я бы хотела у знать как улучшить пируэты, тоже на тему 5 Балетных советов, я буду очень рада если вы зделайте вупыск про пируэты 🤗
When will your performances on stage with live audience start again?
how to do a good plié:
1. be Maria Khoreva
she’s so beautiful oml
1. before you bend the knees, engage turnout
2. demi: keep heels down without pronating, grand: keep heels down as long as possible
Please make a video on how to become lean and long like you...please 😊
😄😄😄
日本語の字幕が欲しいです。😭
I meant to say for Grand Plies - sorry
Would you consider having a Patreon account so that people can donate small amounts to support your videos?