Day 3 of Your Transformative Weight Loss Journey with Yoga

[@oximfuta79]

An incredible teacher and yogini demonstrating the practice! I’m tempted to move to your ashram and practice with you daily. Sending greetings from the Netherlands! Thank you for your contributions to our well-being. After just three days of your classes, I've already noticed improvements in my digestion, energy, and mood.

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us and sharing your experience. You are welcome to visit us on your trip to India. We would love to have you practice with us live. Om Shanti

[@dt6155]

Thank you so much for the videos and great service to help improve the life and health of so many people you may or may not know. Thank you both!!!!❤❤❤

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@mohunpersad8882]

Very nice classes, one much better the other. It creates eagerness to follow to the end. May God bless you and the team for doing such a wonderful deed.

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@Thesleepymom]

So grateful for these TH-cam sessions. Where I live there isn’t a sivananda center. Thank you for posting these and keeping us all connected to the teaching. 🥰
Om

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. So happy to share the teachings of yoga to all in different parts of the world. Wishing you good health! Om Shanti

[@florencegermain5917]

@@SivanandaYogaCentreGurgaon om namma shivaya I am following daily practice with you for the last 3 years. Thanks so much for your videos! I would like to request a serie for total beginners. My sister would like to join me in ashram but she wants to learn first basic movments and asana. Thanks

[@SivanandaYogaCentreGurgaon]

@@florencegermain5917 Om Namah Sivaya, thank you for practicing with us. Yes surely, this is next on our mind. Coming soon :)

[@deeparani1362]

It's a wonderful class

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us and sharing your experience. Om Shanti

[@FrankieC200]

Interesting variations I have not seen before in a Sivananda class. Thanks so much.

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us and sharing your experience. Om Shanti

[@carmensciorto3714]

I practiced this class in the morning and it gave me great energy. you are great! Om shanti! 🧡

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@sakshibhatia7698]

I too did first two classes awesome today will do 3rd day class .

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@Yogya842]

It was quite difficult for me to continue....1 hr 40 min weight loss class though i loved all the asanas during the class.... it become easier for me to practice all asanas in 40 min only...class by class...its really a boon for me as i am always looking for it....thanku so much....SYG...may God bless me a chance to join ur offline classes as well.

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us Swati. As you practice the 40 mins classes regularly for sometime, you will get stronger and fitter. You can attempt the 1 hour 40 mins class that time. We will be happy to have you attend our offline classes in Gurgaon sometime. Om Shanti

[@shrutigarg5788]

Wonderful class....love it. Thank you 🙏

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@kavithavemulawada8248]

Excellent class 🙏🙏🙏🙏🙏.... very very useful class

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@suju_relimai]

Ever grateful for all the classes 🙏

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@shimayoga8928]

Thanks you very much for to theach us with love. Loves Shima

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@gmanjunath3730]

Hari Om, Excellent class

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@samyuktaguntreddy6860]

Dhanyavad ji,

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@nilimashah5966]

Feel more flexible than ever before. Thanku

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@parulmathur2510]

Wonderful class!The pace, the explanation, the demo are all perfect. Thanks for sharing.

[@SivanandaYogaCentreGurgaon]

Thank you for practicing and sharing your experience. Om Shanti

[@ushachaudhary7359]

Thx sir🎉

[@prashantkaul3125]

Excellent as ever. thanks so much for making this available.

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@anujamouli]

This is a brilliant series and such a blessing! Thank you!

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@rajnichadha7834]

Nice and relaxing class, the best part of the class are your instructions.

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@user-wr8td1dw2t]

Thank you Sir. Om namah shivaya

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@vinodpednekar5980]

Excellent 🙏🌹🙏

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om shanti

[@SS-lz5yn]

Great practice.. Thank you very much

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@anjumkapur8809]

Felt wonderful practising the dynamic asanas. Love that each session of the series has something new to offer. Thank you 🙏🏼

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@xovaox]

Excellent practice. 🙏

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@jamusimba]

Loved, loved the class. Dynamic asanas felt so good. Feeling activated after the class. Thank you 🙏🏼

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us! Enjoy your day. Om Shanti

[@sanyamalani175]

Really enjoy all your series, as you explain each and every minute detail with ease. God Bless you and your team for helping And serving humanity. 🙂🙏👍

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@lucksravi]

Feeling fresh and energetic. Thank you so much for the wonderful session🙏

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@gitashyamal947]

Thank you so much for wonderful series...

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@nidhirathore5939]

Thank you 🙏🏼

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@shylathomas2855]

What an experience

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@The1979618]

Great as always 🙏🙏🙏. Thoroughly enjoying🙏

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@vinodpednekar5980]

Excellent

[@vanfleming48]

Thank you for your videos. I appreciated ❤️

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us and sharing your experience. Om Shanti

[@YogaJivaDaya]

Hello from Spain,
Thank you for the wonderful class.
Would you let me know the name in sanskrit of the first 5 exercises?
Thank you & Om

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti
1. Tadasana
2. Tiryakatadasana
3. Katichakrasana
4. Tiryakabhujangasana
5. Gatyatmak meruvakarasana

[@YogaJivaDaya]

@@SivanandaYogaCentreGurgaon thank you friends. Blessings

[@pb9643]

Wonderful class Sir !! 👏🏻👏🏻👏🏻👏🏻 today was my third day and I’m feeling so relaxed . I would love to join your weight loss sessions starting from may . Kindly let me know how to get in touch with you 🙏🏻

[@SivanandaYogaCentreGurgaon]

Thank you for practicing and sharing your experience! You can call or message on [phone] for the upcoming weight loss programme.
Om Shanti

[@lifelinethebestofme]

🙏 namaskar 🙏
I have been following your classes lately... These classes work as motivation for me to practice more ...
Can I know where is your offline/ physical classes ??

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Our physical classes take place in Gurgaon. We have 3 locations. You can follow the link below for details:
www.yogashowstheway.com/offline-classes
Om Shanti

[@lifelinethebestofme]

@@SivanandaYogaCentreGurgaon the link shows ( page not found) ...it's not opening

[@sakshibhatia7698]

We have to keep counting of exercise same or have to increase it for weight loss

[@deisebatista812]

🙏🏼💖

[@sulathasoman5553]

🙏🏻🙏🏻

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@nandkumarsingh7982]

🙏🕉️

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@ingrid.oldenburg]

🥵 🙌 😅

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@nidhirathore5939]

Thank you 🙏🏼

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@nidhirathore5939]

Thank you 🙏🏼

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@nidhirathore5939]

Thank you 🙏🏼

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@nidhirathore5939]

Thank you 🙏🏼

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@nidhirathore5939]

Thank you 🙏🏼

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@nidhirathore5939]

Thank you 🙏🏼

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@nidhirathore5939]

Thank you 🙏🏼

[@nidhirathore5939]

Thank you 🙏🏼

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@nidhirathore5939]

Thank you 🙏🏼

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@nidhirathore5939]

Thank you 🙏🏼

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@nidhirathore5939]

Thank you 🙏🏼

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@nidhirathore5939]

Thank you 🙏🏼

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@nidhirathore5939]

Thank you 🙏🏼

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us . Om Shanti

[@nidhirathore5939]

Thank you 🙏🏼

[@nidhirathore5939]

Thank you 🙏🏼

[@nidhirathore5939]

Thank you 🙏🏼

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti